This guy looks like the main goon the protagonist has to fight at the end of an action movie.

I am 74 yo and just started for shoulder rehab. I love your passion for what you do and this motivates me as I begin this journey. Much Thanks.

i quit my $55 a month gym membership because of you. The Mace of Woe, as i call it, changed my life! You have really helped me and my health!

Great tutorial. I have started few months ago with 6kg, now im swinging with 10 kg one, 6kg is for warm up and to strenghten weaker left hand :) greatings from Poland. Savage power.

Just got my first macebell today! Excited to start this journey even at 34 years old. Your videos are very easy to follow and love to energy! Will be following a bunch!

Thanks Chad

I love your videos. Very helpful after I tripped over a deal on a 20 lb mace bell. 20 lb was a lot for me, I'm quite small and 45 years old, but I've managed to get it going without injury thanks to your clear instruction. LET'S FUCKING GO!

Great content and super helpful! As someone with several surgeries and major injuries the conventional gym workouts are just simply not the best or safest ideas as it puts too much isolated stress on injured areas. I first saw your channel and was instantly hooked. Mace bells have improved my range of motion, as well as helped strengthen injured joints. Literally life changing. Thank you for your awesome channel!

Thank you so much for the demonstration and motivation. Giving me the tools to accomplish my goals and learn a new workout.

Thank you for this video. I’m just getting into macebell training and this was exactly what I needed. Quick and to point. And entertaining. The index finger reminder is gold. Thanks again

Wonderful, I realised after watching this I was holding the handle too far down, having torn my shoulder twice this will help massively in supporting healthier shoulders. Thank you 🤙

Thank you for the tutorial. It's amazing how with a simple swing you can engage do many muscles. Also they way the joints work here is more natural than in many other exercises I've seen or tried.

I just discovered your channel and love the workouts. I am about to add this to my next session. Thank you very much for your knowledge and time.

I just started today, this was very easy to follow and understand. Thank you.

Thank you for breaking this down. Your physique is perfect and we can see how the muscle groups fire as you do the exercise. Outstanding

Thanks for the help friend. Been building up my strength with the 15 lb mace. This clears up plenty about my form

Thank you very much sir for this tutorial. I have been looking for an useful guidance on macebell swinging and this video among all helped me the most. Thanks to you now I can swing a 12kg macebell without much trouble. 🙏🙏🙏🙏

Yes please more videos! You are my new macebell trainer!

Absolutely great tutorial! Exactly the basics I needed!

Awesome video. Top finger really helps me flow. Appreciate the instruction. New to the mace, but just got the green light after shoulder surgery to start with a ten. Going to come back better than I was before. Easy sub. Great content! 💯

I get my maceball tomorrow and I downloaded the training 1.0 🙌 I've lifted weights for a long time and I've been having a hard time with my shoulders and knees. I'm excited to see if this helps me with resolving some issues and also getting in a good workout. Content is top tier 👌

Fantastic tutorial: simple, clear, to-the-point. Thank you!

My new favorite fitness channel

Love this guy. So positive.

Excellent tutorial and very pleasantly presented Thank you

This is very helpful! I'm figuring it out for days! Thank yu so much!

Great tutorial, amazing content and great advice, not only for training, I refer to the mindset and the way of life you intend to convey. Greetings from Uruguay

Many thanks Mr Savage , love your videos , really helpful

Thank you for the macebell tutorial. I appreciate the clear instructions and demonstration.

I just got my first mace bell in the mail a couple days ago. I'm so excited to enter this world. I think like a lot of people, I'm here for shoulder rehab, and after one workout my shoulders feel so light, an ease that they haven't felt for a long time. This thing is awesome

Thanks for the well-articulated explanation. I start my mace journey today...

Thank you sir, very helpful.

Love this attitude: help each other grow

Brother I lover your energy. Im into calisthenics and functional training. You inspired me to start mace training.

Thankyou sir. Rise fellow Savages!!

Thank you Brother Savage. I made my own macebell at work and im still learning how to use it. This helps alot. Thank you

Great video! I’ll be attempting these very soon! 💪🏼

Excellent example and explanation.

Thank you. You are an inspiration. Bless you.

Excellent tutorial. Thank you.

Nice short video to the point! Thank you 🙏🏻

Awesome tutorial

Thank you. I've been trying to figure out how to do this for a while now. Great explanation for what turns out to be an easy move.

after looking at your videos ive decided to subscribe. many good things to watch on youtube and your channel is one of them. Thank you sir!

Received my first macebell (4kg). Thanks that I can join your army. You are a great Inspiration.

Thank you for the knowledge. I am trying to rehab my shoulders and was told that using a macebell could help me on the road the road to my recovery. Great Video

Just got my first macebell (15lbs). I'm a bigger guy who spent a lot of time working out when I was younger. As a new dad I haven't been in the gym in way too long. As I get older I find myself wanting to focus on more functional movements and longevity. I love the feeling I get from this exercise. 15lbs is a lot more than I expected initially so I have a 10lb on the way to ease myself in and warmup. This thing is kicking my ass, I love it!

Savage! You da man. Thank you brother 🙏

After our dm chat this afternoon this video helped explain the index finger swing direction! Thanks a lot!

Very straightforward instruction, thanks 👍🏻

Just came across this. Great info with the index finger. I always get confused on which way to go. This clears that up.

Very informative. I greatly appriciate this video.

I just found your videos and I am looking forward to getting started.

Thank you man. I appreciate you.

Thanks from France my Savage!!

No one has explained so simple and it works very well , texhnique.

🔥🔥🔥🔥 thanks!!

Thank you so much for the tutorial!

Excellent tutorial.

Excellent 👏👏👏👏👏👏👏

Thank you 🔱💪🏽

Amazing!

Love it man!

Thank you ! This must be an older video because I see you now on other platforms and you have gained muscle!

I loved your video.

Great tutorial !!! From Brazil.

Thank you very much

This man is my spirit guide

great tutorial i would love to see more with the mace

It's pretty good material with simple tip. I need more this kind of film with Your description

Nice and thanks!

Respekt , du bringst das klasse rüber. LG aus Deutschland 👍👍👍

Completely awesome, I followed you from tic toc just because how you spoke with honest dedication and respect. Personally, I'm still getting fit, but I was wondering, with macebell training, is there a standard starting weight? Thank you for your time , you are an inspiration to me.

great video!! Thank you!

Thanks much appreciated

My brother I'm glad i found this. I was working out with a homemade dumbell and it broke and since then I have been using it like a tiny mace and mimicking your videos and I can you I'm going to be a mace head. Love the content

Great video. It’s inspired me to get a mace bell.

Good video. Thanks for sharing.

Thank you coach for Sharing your time and knowledge. We have a 25 lb onnit mace at my gym. Ive heard nothing but good things about the benefits of mace usage. So I've been trying to use it more often. I do have to choke up on the handle. Hoping to one day be able to use it in its fullness.

You're such amazing guy z please keep moving forward 🙂

Thanks for your tutorial 😊, I just begun exercising with macebell!!

Thank you for the tutorial, Sir. I was actually attempting this with an 8 pound sledgehammer this morning, as I do not yet own a macebell. I was looking for a tutorial, and boom...here it is!

Awesome video brother! I'm a little intimated by the mase work to be honest, but I'm pushing ahead anyway. I'm starting light so I can get the technique.

Admirable .

Thanks for your help as I just purchased a 8k mace

Great tutorial!! I need to pick myself up a Maceball soon. Question for you, does the head unscrew to fit different weights? and what weight should I start with? I'm quite small, but I'm trying to change that and this seems like a workout I could get behind. Thanks again!!

I love the way that he ends most videos😊

Thanks! Just got one and love using it and now I’ll use it better 😅

Never seen that tool before... but it seems to have added value due to its mass plus the motion added force... that makes me think. Great channel, man!!!

Can you do another video on how you got abs on your back! That shit was dope man ❤

wow thank you.

Excellent thank you.

Thank you, muscle Guru.

Amazing bro

Out of topic but the background is so beautiful❤

Thank you boss

Just starting my mace training today so I'm trying to get tips

Dude is a beast

Thanks for the Tutorial.

pretty cool exercise, I don't have a mace bell but I do have an axle from a 3/4 ton truck so that's what I use