Рет қаралды 20,626
If you are just beginning mace training, there are a few things you should consider to keep away from developing unwanted tendonitis from overuse repetitive strain. I prefer the apex adjustable mace as if you get into it, these are the maces that are used in American Kettlebell Alliance Vintage Strength games.
Kabuki Strength Lab also makes a micro-loadable plate loaded mace called the Shoulderok. I have one as well.
The ARMAID massage tool is a great tool to help with grip and triceps tension issues the can cause tendonitis.(see link Below)
#SwingThisApproved affiliates
ADJUSTABLE ADEX MACE and Clubs adexclub.com/all-shop/?ap_id=...
***ARMAID.com 10% Discount code "swing"