Maternity belts, or SI belts, help support the SI (sacroiliac) Joint. They can help relieve pain, help keep you in alignment, and help keep you pain free while strengthening the muscles around the SI joint. SI Joint Dysfunction exercises: • SI Joint Dysfunction E...
Maternity Belts, or SI Belts, can also be helpful if you are pregnant. In that case, they are usually referred to as Maternity Belts or Maternity Belly Bands.
You can wear an SI Belt or Maternity Belt over or under your clothes. Find the top of your pelvic or hip bones (iliac crest), and the pubic bone. You want the belt to be somewhere in between the two. It slow needs to be where the sacrum is at the back to help support that SI joint. Make sure it’s snug, but not too tight.
Related Videos:
SI Joint Dysfunction Exercises & Stretches:
• SI Joint Dysfunction E...
SI Joint Dysfunction Stretches & Exercises:
• SI Joint Dysfunction E...
===========================================
SUPPORT me on Patreon for as little as $1 a month, and get cool rewards: / askdoctorjo
===========================================
How to Use an SI Belt or Maternity Belt:
• How to Use a Maternity...
www.askdoctorjo.com/si-belt-m...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.