A sitz bath is a great tool for postpartum recovery, especially after a vaginal birth. It increases blood circulation and soothes irritated skin in the area around your vagina and rectum, which helps to relieve postpartum discomfort. It can also help prevent infection and improve healing.
This step-by-step guide demonstrates the proper way to set up your sitz bath.
Learn more about sitz baths: www.babycenter.com/baby/postp...