In this video Dr. Mike goes over how to properly use massage (percussion) guns to help alleviate knee pain, stiffness, or discomfort. He reviews various techniques including the benefits of using different attachments, how to target specific muscles of the knee, and the 2 things you should NOT do while using these devices.
Massage Gun I use: amzn.to/4c8pLa1
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Welcome to the MOVE with Dr. Mike KZfaq channel! This is where you can find all the latest FREE videos on workouts, tips on rehabilitating injuries, and training advice on how to maximize strength & increase mobility to build longevity with your body as you age.
Dr. Mike has a doctorate in physical therapy, he is a Board Certified Clinical Specialist in Geriatrics, and works with people of all ages teaching them how to build muscle, keep their joints healthy, and live longer.
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