FAST Sciatica Fix with Massage Gun

FAST Sciatica Fix with Massage Gun | Physical Therapist

Рет қаралды 157,300

Күн бұрын

The massage gun is a very versatile tool to help heal your body and relieve chronic pain. For today's video, Dr. Lin hit the drawing board and created an intuitive massage gunning routine to help ease the symptoms of Sciatica. It is very important to follow Dr. Lin's sequence and go in the same direction as he demonstrates in the video.
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TIMESTAMPS:
00:00 - Intro
01:39 - Pre-Test
02:20 - Gunning Tutorial
09:15 - Post-Test
10:04 - Closing Statements
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

Пікірлер: 65

@RehabRevive 2 жыл бұрын

TIMESTAMPS: 00:00 - Intro 01:39 - Pre-Test 02:20 - Gunning Tutorial 09:15 - Post-Test 10:04 - Closing Statements

@hopeflat 2 жыл бұрын

I could not sleep because my sciatica pain was too much. Sure enough I played your video and had immediate relief. Without a doubt I can say all you said and showed in your video works.

@MrEspinoza510 Жыл бұрын

Are you kidding me!?!? I’ve been on pain meds for over 2.5 weeks, just holding the pain at bay. Did this, and almost no pain at all when done. I’m actually upset at how easily this took the pain away. THANK YOU.

@fibromyalgiajourney-denisebowe 2 ай бұрын

Thanks Dr.Lin! I have sciatica. My PT recommended a massage gun. I just received today. I can't wait to use it. Your video answered all my questions.

@heycoachlj 2 жыл бұрын

I found your video a few weeks ago when trying to send to a friend with sciatica. At the time I didn't need it myself but saved it for future use. Well the future was today my friend! I was working in the garden yesterday and something happened...lower back pain, burning leg. I tried some other techniques and got very little relief. I remembered your video todayand tried it out along with some stretches...MAN! I feel so better! Thanks for sharing this!

@RehabRevive 2 жыл бұрын

Yay

@bnz6468 Жыл бұрын

Thank you for this exercise, I immediately felt relief!

@ibethga543 8 ай бұрын

Pregnant women and I been having sciatica pain since the beginning of pregnancy I literally followed your video except for the abdomen part and sure enough I felt some relief 😮‍💨

@hamzaburak1709 Жыл бұрын

That's working 🤘🔥 thank you

@ladams3002 6 ай бұрын

Thank you this really helped 😊

@dudewithcomedy1 Жыл бұрын

Thanks a lot doctor!!!

@user_in5000 6 ай бұрын

Wooow!! Thank you so soooo much!!!

@paal6389 2 жыл бұрын

Thank you for this video.

@RehabRevive 2 жыл бұрын

Glad it was helpful!

@glossy_af7579 2 жыл бұрын

Wow. 70 percent pain reduction on the first go. Thank you so much.

@RehabRevive 2 жыл бұрын

Amazing! We are glad to be able to help sooth your pain! Feel free to revisit this video if it comes back!

@glossy_af7579 2 жыл бұрын

@@RehabRevive more like 90 percent actually! Will repeat tomorrow. I just walked to the drug store and it's the first movement outside my house since last month. Grateful doesn't even come near!

@janiceharley9051 2 жыл бұрын

Thanks for showing me this information great !!!Janice Harley

@jhunsoltv486 Жыл бұрын

Nice massage gun God bless

@tdk9476 2 жыл бұрын

I’ve had chronic sciatica for over a year now due to slipped discs, pinched nerve etc. (Waiting for an op) Medication doesn’t help, physio/exercising/stretching/massaging doesn’t work, it’s so frustrating. Sciatica is quite literally your own body just torturing you every day.

@elijahsoper339 Жыл бұрын

How are you doing now?

@NightLetterLondon 23 күн бұрын

Really glad to have found you. Great information and how-to. Can I suggest you drop the music soundtrack, it is unnecessary and a distraction. Every word you say is important, and we want to hear them, and nothing else. We're here to learn and be informed not entertained..

@GILSJOURNEY 2 жыл бұрын

Love all your videos I have been doing all this stuff with my massage gun and so far I found that it reduces my recovery time between work outs and I feel stronger. I am going to try this because sometimes my sciatica acts up. I also get this pain around L4 and L5 in my back which never seems to go away. Hopefully this helps. Thank you again

@RehabRevive 2 жыл бұрын

Thanks for your support🙏

@ZakariyeMaxamed-vj5ot 6 ай бұрын

How are u now

@justinsmith3981 Ай бұрын

Nice, I have that massage gun already

@amberwoodlum7191 Жыл бұрын

Please make a video for knee osteoarthritis

@adrianglitman539 Жыл бұрын

Thank you very much, my question is how many times to do the massage?

@janiceharley9051 2 жыл бұрын

Okay 👌 have to now find my massager in a box in the closet Thanks .Janice Harley

@mblsha 2 жыл бұрын

I will definitely try that. Can you make a video about knee pain relief? Mine comes from both sides of left knee, I feel like something is not in place.

@RehabRevive 2 жыл бұрын

Thank you for your support! We will definitely make a video addressing your issue! Feel free to check our channel for any videos relating to your pain!

@meri.s.6190 Жыл бұрын

I'm dealing with my sciatica pain right now I can't sleep more pain 😥 but watching your videos I will try this hopefully that's gonna work 🙏🏼

@cookiesabir 5 ай бұрын

Is work?

@mutyaalshohati5597 11 ай бұрын

Can u please make a video about hammy with massage gun

@rebeccaparr1685 Жыл бұрын

Iv just got one of these I suffa from sitica and mucel spams in the back of my calfs iv got bulged disk but l got this for the mucel spams I hope it dose something for me l don't like the idea of putting it on my back

@user-th4wm6qs9d 6 ай бұрын

I suffer this sciatic pain for over 3 yrs.. no cure for this sickness ,

@LJK2159 3 ай бұрын

To avoid the chatter the exercises start 2:30

@carlosdenully1080 4 ай бұрын

Does this really work? I’m going on 46 this year & I’ve never had Sciatica until almost a week ago & this pain was horrible. I couldn’t sleep at all the only thing that helped a little bit but a little bit was sleeping on the floor. I got it on my right side. It’s getting better because my wife was giving me massages but I swear this pain is horrible. Does the machine gun really work?

@jimfarmer2499 2 ай бұрын

What vibration frequency, in Herz?

@lejonmichelle1643 2 жыл бұрын

Josh Chan vibes 😊😉

@triumphantqueen3091 2 жыл бұрын

Will this help with spondylolisthesis L4

@cookiesabir 5 ай бұрын

It is work?

@garymanning7637 2 жыл бұрын

Do you have any case studies, clinical trial results about what you're espousing? While much of this feels good, and sounds logical unless there's proven science behind this it's hard to get excited, considering the 100s of channels with a fix, or cure for sciatica. I hope you can provide some, i have 3 massage guns and want to use them most effectively.

@Baker5874 5 ай бұрын

waiting a year later lololol. I would say, nope. just a mask, but better than pills. Still does not fix anything, this guys loves the massage gun

Жыл бұрын

Why would you need to activate the hamstrings? It's usually overly tight in the case of anterior pelvic tilt, shouldn't it be released instead?

@SilentMikeJax1 Жыл бұрын

If your pelvis is tilted forward your hamstrings are already being stretched and therefore feel tight. My understanding is that stretching hamstrings can actually worsen anterior pelvic tilt. Reducing pelvic tilt releases some of that tension. I think I got that right. Hopefully an expert will weigh in.

@marksesl Жыл бұрын

What massage gun is that? I want to buy a good one.

@RehabRevive Жыл бұрын

There is a link to it in the video description! It's the Achedaway Massage Gun. You will also find our promo code to get a discount on any Achedaway product!

@marksesl Жыл бұрын

@@RehabRevive OK, thanks.

@RickinAwesome 3 ай бұрын

Now that you have more range of motion in your leg can you come kick my spine into alignment? 😂😂

@godonehiphop 2 жыл бұрын

I don't understand why doing basically the same exact thing (gun massaging) would either INHIBIT or FACILITATE. Can you explain more deeply?

@RehabRevive 2 жыл бұрын

Please watch our older mindful massage gunning questions we go more in depth there. Direction DOES mattter

@godonehiphop 2 жыл бұрын

@@RehabRevive Couldn't find it, but I found a blog post on RehabAndRevive website that did explain, can I ask for a full body gun self-massage video? I understand not everyone need the same things, but I also suppose that most do need the same thing!!