Hello people, here’s the timestamps: 00:00 Intro 01:33 Where to Begin with Mindfulness 08:03 Why Meditation is Important 13:32 Being Mindful of our Interactions 18:45 Learning to Switch Off from the World 24:19 Pay Attention to your Movements 41:27 Reminding Yourself that Thoughts Aren’t Things 45:55 How to Successfully Deal with Bad & Good Situations 56:50 Habits & Triggers for Mindfulness 1:00:36 Where to Find Cory

From my own experience... that might be the single most impactful change you can make

*“If your mind isn’t clouded by unnecessary things, then this is the best season of your life.” Wu-Men*

One of the best interviews on mindfulness that I'm - cough - aware of.

I'm getting older videos recommended and enjoying them! Thanks yt algo

Great episode... Mindfulness is coming into its own in this pandemic time...love MW ..

*5 things to quit right now:* *1. Overthinking* *2. Trying to make everyone happy* *3. Living in the past* *4. Worrying* *5. Doubting yourself*

Love your content Chris. Thanks

Super interesting. Thank you!

I received similar training during military service in order to be able to focus when the shit hit the fan. Ever since, I have preferred to drive without music on.

@38:54 Chris takes his arms off the table because he was in fear that he would actually merge with the table.

It’s just meditation. Don’t think too much it sort of defeats the point ….

I thought the point of meditation was to get away from the automatic internal bullshit. If I just sit and think about whatever, my mind has the uncanny ability to manoeuver into a ruminative hellscape. I use intentional somatic focus to distract myself from my internal world. That way my mind doesn't have a chance to drift into a shit storm. I can sit and think for ages, but I get more than enough of my internal world, I'm sick of it. It is NOT a friend to me

42:48 - Speak for yourself

Damn egg heads