Hello people, here’s the timestamps: 00:00 Intro 01:33 Where to Begin with Mindfulness 08:03 Why Meditation is Important 13:32 Being Mindful of our Interactions 18:45 Learning to Switch Off from the World 24:19 Pay Attention to your Movements 41:27 Reminding Yourself that Thoughts Aren’t Things 45:55 How to Successfully Deal with Bad & Good Situations 56:50 Habits & Triggers for Mindfulness 1:00:36 Where to Find Cory
@TheDhammaHub2 жыл бұрын
From my own experience... that might be the single most impactful change you can make
@DemetriPanici2 жыл бұрын
*“If your mind isn’t clouded by unnecessary things, then this is the best season of your life.” Wu-Men*
@alexanderarchangelskij67652 жыл бұрын
One of the best interviews on mindfulness that I'm - cough - aware of.
Great episode... Mindfulness is coming into its own in this pandemic time...love MW ..
@AhmetKaan2 жыл бұрын
*5 things to quit right now:* *1. Overthinking* *2. Trying to make everyone happy* *3. Living in the past* *4. Worrying* *5. Doubting yourself*
@rob78192 жыл бұрын
So true.I struggle with all 5
@jamesclarke35262 жыл бұрын
Love your content Chris. Thanks
@VonSolo52 жыл бұрын
Super interesting. Thank you!
@martipw2 жыл бұрын
I received similar training during military service in order to be able to focus when the shit hit the fan. Ever since, I have preferred to drive without music on.
@Lucromick132 жыл бұрын
@38:54 Chris takes his arms off the table because he was in fear that he would actually merge with the table.
@jamesmilligan94962 жыл бұрын
It’s just meditation. Don’t think too much it sort of defeats the point ….
@letsgoBrandon2042 жыл бұрын
I thought the point of meditation was to get away from the automatic internal bullshit. If I just sit and think about whatever, my mind has the uncanny ability to manoeuver into a ruminative hellscape. I use intentional somatic focus to distract myself from my internal world. That way my mind doesn't have a chance to drift into a shit storm. I can sit and think for ages, but I get more than enough of my internal world, I'm sick of it. It is NOT a friend to me