How to Use Pedal Exerciser After Knee Replacement

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Knee Replacement Therapists

Knee Replacement Therapists

Күн бұрын

How to Use Pedal Exerciser After Knee Replacement
Physical Therapist Luke demonstrates some of the benefits of this simple piece of exercise equipment for before or after knee replacement surgery.
Knee to Know
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Пікірлер: 45
@chachab9239
@chachab9239 2 жыл бұрын
Yes, I’m looking forward buying a peddler very soon. Thanks for tips. ❣️
@KneeReplacementTherapists
@KneeReplacementTherapists 2 жыл бұрын
You're welcome and best wishes!
@lenorefranzese4396
@lenorefranzese4396 Жыл бұрын
Thank you. My nephew said a foot pedaler was helpful for him after TKR so I ordered one and it should arrive today. I appreciate hearing your professional opinion on this. I am hoping it will help with my physical therapy also 🙏
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
You are very welcome! Hope it helps and best wishes in your recovery after surgery!
@louisebrouillette5580
@louisebrouillette5580 9 ай бұрын
I've been using the recumbent bike at the gym a few months after my first TKR, but I'm going to the this Vaunn so I can use it during my rehab for the 2nd TKR. Thanks for the good tip about putting your heels on the pedals to get the most extension and flexion.
@KneeReplacementTherapists
@KneeReplacementTherapists 9 ай бұрын
Thanks for watching, glad you found the video helpful and best wishes with your rehab and recovery after your 2nd knee replacement.
@sepherinaallard7584
@sepherinaallard7584 8 ай бұрын
Please answer .. 🙏🏾
@KneeReplacementTherapists
@KneeReplacementTherapists 8 ай бұрын
@@sepherinaallard7584 yes the pedals can be used for your arms as well. Thanks for watching!
@GinaLay
@GinaLay 4 ай бұрын
Hello, My husband is having a TKR and I am wondering if this would be as beneficial as a recumbent bike with his other rehab. Thank you! 😊
@KneeReplacementTherapists
@KneeReplacementTherapists 3 ай бұрын
Hello, the recumbent bike does offer some greater benefits including being able to adjust the seat position to increase or decrease knee bend, easier to add/subtract resistance, and a very supportive seat. However, the pedal exerciser does offer a good low cost alternative in my opinion with many of the same benefits! Thanks for the question!
@sdb1147
@sdb1147 Жыл бұрын
Thinking of an exerciser as you show in the video and was wondering how sturdy it is (wobbling, shaking, unstable). Thanks for any info.
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
The cheaper versions can definitely be more unstable. The main thing is just finding a good setup in terms of chair height, distance between chair and peddler, and having a sturdy chair, possibly up against a wall for stability.
@drsalma4346
@drsalma4346 Жыл бұрын
Hello at which month or weeks after tkr I can be used
@deborahlowe6333
@deborahlowe6333 Жыл бұрын
Is using the Cubi peddler the same. I am about 5’11” and it does seem to provide the type of bend that I need.
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
Thanks for watching! Yes, in general I would say the same guidelines and recommendations apply for the Cubi Peddler machines.
@beverlysmith8025
@beverlysmith8025 2 жыл бұрын
I pedal while I watch Jeopardy ! Right TKR June 2022...left one will be October 2022!
@KneeReplacementTherapists
@KneeReplacementTherapists 2 жыл бұрын
Nice! Thanks for watching and best wishes!
@paweltracz1061
@paweltracz1061 Жыл бұрын
Im thinking of getting one. Will this be a good exercise for me as i have MS
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
Without knowing your personal history and physical status, having MS should not keep you from using the pedal exerciser and likely would be a beneficial option for you to try.
@karanvsoni
@karanvsoni 11 ай бұрын
Can a patient with knee replacement surgery use this? does this help improving walking form?
@KneeReplacementTherapists
@KneeReplacementTherapists 11 ай бұрын
Yes, a knee replacement patient can definitely use one of these. It can help with joint range of motion and muscle endurance which in turn can help improve walking form.
@princessm.yoletteleon384
@princessm.yoletteleon384 Жыл бұрын
Hi, how long after the surgery For me to start with it?
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
Unless your doctor recommends otherwise, this can be used within a day or two after knee replacement surgery for most individuals.
@sharmilasaha7265
@sharmilasaha7265 2 жыл бұрын
Doctor exercising with static cycle and exercising with peddler the result Is same after tkr ?Please let me know
@KneeReplacementTherapists
@KneeReplacementTherapists 2 жыл бұрын
These two options offer very similar benefits. A stationary bike is a great option, most people prefer a recumbent bike with a back rest and you are in a seated position. The pedal exerciser is a little more economical and affordable option for some.
@sharmilasaha7265
@sharmilasaha7265 2 жыл бұрын
Thank you doctor for your advice
@sepherinaallard7584
@sepherinaallard7584 8 ай бұрын
Can you use it for your arms ?
@KneeReplacementTherapists
@KneeReplacementTherapists 8 ай бұрын
Yes you can set it on a table and use it for your arms!
@aicpaicp3782
@aicpaicp3782 Жыл бұрын
im struggling with tightening the bolt and screws of the pedals
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
Sorry to hear this… maybe you have a friend or family member who is handy and can help you out.
@stt3z
@stt3z Жыл бұрын
Is this only for knees , does it do anything for calves ?
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
It is not specific to the knees. The calf musculature is working in some respect, but it mainly should be thought of as either a tool for mobility and range of motion or a light form of aerobic endurance exercise.
@stt3z
@stt3z Жыл бұрын
@@KneeReplacementTherapists oh okay because I fracture my toe and unfortunately got a calf muscle atrophy ( due to lack of movement ) might consider getting one
@audreyhardin6369
@audreyhardin6369 Жыл бұрын
How far should my chair be from the machine? My therapist pushes it right up to the machine that gives me very little room and causes me to lift my hip to complete a rotation . I had surgery on 11-11-22. Thanks
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
There is no set point. If you have to hike your hip up to complete the rotation you may not have enough knee bend to have the machine that close and it may be appropriate to move it away from the chair some. Ideally, as your knee range of motion and symptoms improve you can move the device closer and work on bending the knee more as you pedal.
@sandracohen8481
@sandracohen8481 3 ай бұрын
I was not having very much knee pain and then I wrote this for a half hour now I seem to have a little everyday
@muzzaduck13
@muzzaduck13 Жыл бұрын
Needs to be weighed down as moves about
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
You're right, this is one of the negatives about using this. Weighing it down can work. I typically like to push it snug up against a wall or piece of furniture as another option to keep it from moving around.
@iceberg789
@iceberg789 7 ай бұрын
knee surface will be worn out, due to all that motion friction.
@KneeReplacementTherapists
@KneeReplacementTherapists 7 ай бұрын
Actually this is a great thing to do for long-term joint health and regaining mobility early on after surgery.
@iceberg789
@iceberg789 7 ай бұрын
@@KneeReplacementTherapists this guide tells here the other way .... watch?v=Ms4j_pMTd4w
@sandracohen8481
@sandracohen8481 3 ай бұрын
What are you saying please
@mspp6604
@mspp6604 Жыл бұрын
Too wordy! Get to the chase!
@KneeReplacementTherapists
@KneeReplacementTherapists Жыл бұрын
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