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how to use the leg press machine
Рет қаралды 59,442
2 жыл бұрынdemonstration of how to set up and use the leg press at the gym #gym #howto #shorts #gymmotivation #legpressmachine #legpress
@jambo6510 2 жыл бұрын
quick advice - don’t wear air max on a leg day try as flat as possible shoes
@GemmaOPilates 2 жыл бұрын
Totally agree I usually wear vans but I had to film this on the hop after my shift at the gym 🙃
@heytherenordic7230 11 ай бұрын
Can you do it barefoot?
@comfortablyad2164 6 ай бұрын
You don’t want to use flat shoes for quad exercises
@gym-x3327 6 ай бұрын
yes@@heytherenordic7230
@westcoastbred7745 Ай бұрын
@@comfortablyad2164 says who?😂. That's why squat shoes are flat you doe doe
@pablopozos1767 2 жыл бұрын
Try doing progressive overload…you’ll be looking like Ronnie Coleman in no time
@GemmaOPilates 2 жыл бұрын
Had to look him up, honestly that's the goal 😁
@Novelbrewsco Жыл бұрын
I see most people doing leg press laying the seat back. What is the difference between laying the seat back vs what you show in the video?
@GemmaOPilates Жыл бұрын
Hi Kelly, the back support isn’t usually adjustable in most machines. A difference might be the type of machine pin loaded machines like this one are more upright whereas a plate loaded machine is at a 45 degree angle. It all really depends on the model of machine. Hope that helps.
@CutiePie232 2 ай бұрын
Is there a risk of hernia doing this???i got injured today doing this as i was pushing felt a pop in my stomach
@GemmaOPilates 2 ай бұрын
Hard to know. If you are worried and in pain I would recommend talking to a physician.
@user-qc1uo8fg6h 26 күн бұрын
Be sure to no move the glutes off the seat cuz thats what causes the injuries
@yaboydaddymickeyvic5129 2 жыл бұрын
Your accent sounds Irish, I’m not sure if you are but I love it
@GemmaOPilates 2 жыл бұрын
Yep Irish
@masudkhoa3861 2 жыл бұрын
Dont kid yourself girl, you can press 3 times thah weight
@GemmaOPilates 2 жыл бұрын
😂 yep, just a wee demo for my clients so no point in going all out
@masudkhoa3861 2 жыл бұрын
@@GemmaOPilates Are you scottish?
@GemmaOPilates 2 жыл бұрын
@@masudkhoa3861 Irish
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