How To Leg Press For Best Quad Growth | Targeting The Muscle Series

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Renaissance Periodization

Renaissance Periodization

Күн бұрын

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Пікірлер: 654
@sanctimonialis4331
@sanctimonialis4331 Жыл бұрын
Hands down I have the hardest time connecting with barbell bench press, would love to see a video on that. Excited to see more of this series, thanks guys.
@highviewbarbell
@highviewbarbell Жыл бұрын
Incline dumbbell is far superior for me, maybe give that a go yourself as the main pressing movement for a while!
@kostisth1436
@kostisth1436 Жыл бұрын
I also have a hard time connecting with bench press but dips light my chest on fire
@mariomarques8998
@mariomarques8998 Жыл бұрын
Focus on expanding the chest during the eccentric and pause for 1 sec at the bottom, see if it helps. You will need to lower the weight slightly for this.
@slkalmuhairi
@slkalmuhairi Жыл бұрын
I'm following relaxed powerlifting form and I use normal rep ranges, 5-8 and maybe 8-12 in the future. by relaxed I mean arch enough to put my shoulders in a comfortable position and not to reduce ROM, grip width is similar, wide enough bias the chest but not to reduce the ROM, and I focus on working my chest rather than "get the weight up" cue. I don't what's different this time but it works greatly for me. can't ensure if it'd work for you but I assume it's worth a shot.
@secondthought2
@secondthought2 Жыл бұрын
Competition style bench isn't even good for hypertrophy. Larsen bench press is superior. No leg drive, ROM is deeper, like so deep in fact, it's greater than dumbbell variations... But Always do a pause on any bench variation. It gives Unreal pump.
@patrickclosefitness
@patrickclosefitness Жыл бұрын
I hope we all find someone who loves us as much as Dr Mike loves full ROM
@mmendoza1190
@mmendoza1190 3 ай бұрын
😂😢
@jklick86
@jklick86 Жыл бұрын
As someone who is a fairly new lifter, this is incredibly useful, thank you!
@1BuLeT2KPS3
@1BuLeT2KPS3 Жыл бұрын
This type of video and structure explanation feels a lot more tangible and easier to understand than the "10 things that you're doing wrong," love this. Thanks Dr. Mike!
@youngbear8927
@youngbear8927 Жыл бұрын
This is the most thorough video I’ve seen regarding how to get more quad activation on the leg press. You answered all the questions. Thank you.
@jonm.678
@jonm.678 Жыл бұрын
I legit was looking for a video like this yesterday after trying this myself in the gym. RP always on point!
@bennyc409
@bennyc409 Жыл бұрын
Bloody love this as an idea for a series Dr. Mike! So much simple but useful info and so many tips. Cheers!
@BigBelgianBoy
@BigBelgianBoy Жыл бұрын
Hands down the best fitness channel. I’ve learned so much from Dr Mike, forever grateful
@pratikharpale3521
@pratikharpale3521 Жыл бұрын
This will gonna be one of the BEST series on RP!!! Cant keep Calm!!!! Thank U so much DR GENIUS MIKE!!!!
@jordanjenewein3168
@jordanjenewein3168 Жыл бұрын
Hey Dr. Mike. I watched this video last night and applied the tips today and wow I really felt my quads activating so much better. Always quality content thanks so much.
@Mythkos
@Mythkos Жыл бұрын
Love this video, will look forward to more for different lifts! This is great information to maximize our gains for the time we do spend in the gym, and minimize the chances for injury.
@craybarmanhorn
@craybarmanhorn Жыл бұрын
Dr. Mike entertains the hell out of me. His delivery is unparalleled.
@llazyllama1
@llazyllama1 Жыл бұрын
Loving this series, Dr. Mike. Keep it coming, please!
@ksheep
@ksheep Жыл бұрын
Dr. Mike, I was finally able to grab a foam pad and try this on leg press. Game changer! Full ROM and ZERO lower back rounding. My quads, and lumbar spine, thank you.
@antoniopena3254
@antoniopena3254 Жыл бұрын
I really needed this, god its like you read our minds. I'm 6"2' with very long limbs and I have to do all sorts of funny things to properly squat. I've always had trouble with the leg press in that I don't know if I'm doing them right but your tips put me on the right track. Thanks !
@phreshian
@phreshian Жыл бұрын
I'm also 6'2. I recommend a good pair of elevated shoes for squats and leg press
@RenaissancePeriodization
@RenaissancePeriodization Жыл бұрын
My pleasure. There will be many more of these vids to come, unless I like, die in a car accident or something, you know. - Dr. Mike
@gerongrahamgg
@gerongrahamgg Жыл бұрын
@@RenaissancePeriodization as long as you relax, and roll with the impact through full ROM, you'll be fine. Long live Misha!
@abdouyamani990
@abdouyamani990 Жыл бұрын
@@RenaissancePeriodization i better not see you driving my lambo
@ashraffaridharis5570
@ashraffaridharis5570 Жыл бұрын
Just skip legs and wear pants bro
@danoontjeh123
@danoontjeh123 Жыл бұрын
Once again this video was just the information I needed, thanks Dr Mike
@amelie_anne_
@amelie_anne_ Жыл бұрын
I’m excited for this series! Bring on the barbell high/low bar back squats and split squats 🙏
@lukekent9687
@lukekent9687 7 ай бұрын
As someone still fairly new to lifting who once had huge legs from cycling these videos are awesome. Thankyou!
@MDCigan
@MDCigan Жыл бұрын
48 years old, been lifting since 22, consider myself an advanced lifter. Just did leg press incorporating these suggestions. Incredible. Thank you so much for your incredible content. I am on week 10 of 12 week cut and best cut ever utilizing your "preventing muscle loss on a cut" protocol. Great info!
@AntiFreeze202
@AntiFreeze202 Жыл бұрын
Thanks for this vid, it's always nice to hear Dr Mike reaffirm what I've already been doing. Can get an awesome stimulus with less weight, less joint fatigue, and still feel like I'm gonna throw up after! Doing this for sets of 20 is absolutely bonkers. One thing I also really like about wider foot position with toes pointed out is that in addition to a really deep range of motion, I also get great stimulus for the adductors!
@RenaissancePeriodization
@RenaissancePeriodization Жыл бұрын
Yessss. Folks, normal full-ROM quad training usually FRIES your adductors too! - Dr. Mike
@antonben
@antonben Жыл бұрын
This series is something that's needed....great work Dr. Mike... looking forward to all the videos in this series
@joshuafaustus421
@joshuafaustus421 Жыл бұрын
Yes!! Awesome idea for a bodybuilding series
@jamescooper4390
@jamescooper4390 9 ай бұрын
Tried these tips today and certainly feeling the quads a lot more an hour after finishing. Thank you
@GDawgTheButcher
@GDawgTheButcher Жыл бұрын
Awsome video love this format! Would love more videos like this for just a single exercise and masterful coaching!
@oifvet207
@oifvet207 Жыл бұрын
I was literally in the gym yesterday looking for a video on the leg press because I'm just not feeling my quads like I do with lunges. All the stupid videos talk about the BS with "toes in, toes out". I said screw it and had another crappy leg press session. Then you post this and it's exactly what I was looking for, I hate this exercise because I just don't feel it where I want like other exercises and now I can't wait for my next leg day. Can't wait for the next video in this series. I love you videos because you don't just stand there rambling on, you have a clear and concise outline of what your talking about and stay on topic. Sorry I sound like I have a man crush but your videos on everything exercise, fitness, and training are hands down the best on YT.
@lysannewegerif8657
@lysannewegerif8657 Жыл бұрын
I love these series already! thank you
@rodorigus2259
@rodorigus2259 Жыл бұрын
Great video as always!! I would like to see a biceps barbell curl video, I tend to feel too much forearm work doing it. Thanks Mike!!
@darrellhurst438
@darrellhurst438 Жыл бұрын
Awesome video. I actually started doing deep pauses on all my leg press a few weeks ago an damn it's a killer. Huge difference. Love all your videos
@grannysmith2924
@grannysmith2924 Жыл бұрын
YES ! I was waiting for something like this . PLEASE do a video about how to engage your back muscles . I really do watch my form in the gym , no ego lifting BUT I can’t feel my back muscles working when lifting, I watched many many videos about this subject, but nothing works ! It doesn’t matter what kind of exercise i do , or how perfect my form is , it doesn’t matter that I go to failure on each set , my back is just not feeling it!
@australiasconservativexcon
@australiasconservativexcon Ай бұрын
I luv this channel been watching for about 3 weeks now and I’m addicted to this channel
@Jennylifts
@Jennylifts 6 ай бұрын
Wish I’d seen this video sooner! I learned through trial & error that a slight wider stance & toes out gave me that full stretch on the way down & I could finally feel it! Still, happy to see it confirmed that I’m not doing it wrong, thank you for this! 🙏😊
@mamtaksamo3682
@mamtaksamo3682 Жыл бұрын
Thanks for the tidbit regarding the yoga pad, I was using a rolled up matt (trick that I picked up from one of your older videos), but this seems much better
@ajayi82
@ajayi82 4 ай бұрын
GAME CHANGER!! Tried this today and felt so much better!! Thanks
@AlexRFitness
@AlexRFitness Жыл бұрын
Phenomenal video Mike - the lower back rounding and heel drive were the biggest issues I had when leg pressing specifically for the quads. Those pads are a great idea. Some slow, controlled negatives and explosive presses are a great way to dial in the quads. Would recommend to anyone.
@PaulSteere
@PaulSteere Жыл бұрын
I’m glad you finally demonstrated how you sit relative to the added padding and how much you’re using. We have the AS leg press at my gym despite my best efforts if I had the seat low enough for crazy ROM I’d start sliding up the seat over a set unless I gassed myself pulling on the handles for dear life.
@Privatetime88
@Privatetime88 Жыл бұрын
This is an excellent video -Dr. Mike
@lealgibson
@lealgibson Жыл бұрын
Love this video! I’m recovering from knee reconstruction and as a result I have a fixed knee flexion. I also suffer permanent muscle and nerve damage in the same leg and fixed dorsal flexion as well. Your tips and techniques have helped me hit really nice, deep squats without compromising technique. Even my Physio is impressed. Thank you! 🔥
@shawnyeo2734
@shawnyeo2734 Жыл бұрын
oh my goodness, i've been having lower back pain for a long time and I couldn't hit depth anymore for leg press. Learning to tweak my stance from this video has given me, for the first time in a year, no back pain during a leg press. TY sir.
@bramdegraaff4384
@bramdegraaff4384 Жыл бұрын
Love this series! Would love to see a breakdown of overhead pressing. I’m having a hard time connecting with my delts
@athefitz
@athefitz Жыл бұрын
This is fantastic and filled with helpful details. Thanks.
@kyleinwisc
@kyleinwisc Жыл бұрын
As a newbie to the leg press after soccer injuries have derailed me from squatting, this is a very reassuring video
@SW-hk6up
@SW-hk6up Жыл бұрын
Absolutely excellent. I’ve been doing at least three things wrong on the leg press. Thank you.
@stevenamar6908
@stevenamar6908 2 ай бұрын
Always clearly explained while perfectly detailed 👌 Thanks Mike
@rafaleon199937
@rafaleon199937 Жыл бұрын
This Is amazing! We need one of these for Squats I never feel my quads on Squats
@tamslean
@tamslean Жыл бұрын
Love this. Well needed!!
@goodgolly8465
@goodgolly8465 Жыл бұрын
Thank you so much. This video nailed every question I had about my form.
@xabierazpiazu2679
@xabierazpiazu2679 Жыл бұрын
I got a couple of good pieces of advice to try out on my next leg day. Thanks!
@eskerur1591
@eskerur1591 Жыл бұрын
Amazing series this is going to be, please more!!!
@fanoir9030
@fanoir9030 Жыл бұрын
I’m so ready for this new series. Fuck yeah Dr. Mike. Thanks for the dope content.
@mirandalee733
@mirandalee733 8 ай бұрын
This video changed the leg press game for me, love it!
@Youthereogre
@Youthereogre Жыл бұрын
Love this series dude keep it up.
@lucasvarley9764
@lucasvarley9764 Жыл бұрын
This is honestly so well done. Thank you so much for putting the detail and research into this vid. Also I was wondering if you could answer something for me Dr. Mike. Have you ever tried any of these new custom meal plan tools? I just got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried anything like that out. Thanks again man!
@domepiece11
@domepiece11 Жыл бұрын
Yeah okay, Mr. Paid Sponsor.
@grizzlymanverneteil4443
@grizzlymanverneteil4443 Жыл бұрын
Hell yeah! Keep the series goin!
@yushy5816
@yushy5816 Жыл бұрын
insanely comprehensive. more of these would be perfect.
@danlee9049
@danlee9049 Жыл бұрын
Yeah thanks for the tip on the pads. I could feel something weird in my vertebrae Monday. Today is Wednesday and my lower back is sore and not right. Never disappointed from your videos Dr Mike!
@valentaripofitness777
@valentaripofitness777 27 күн бұрын
first video I've watched of you instructing Doc bro, awesome vid appreciate it 💪🏽💯
@charliehaskell1926
@charliehaskell1926 Жыл бұрын
Already love the new series.
@Ukri1
@Ukri1 Жыл бұрын
Bro you are a legend giving these special tips for free. Leg press is my to go exercise since I have knee pain with squats.
@buckw65
@buckw65 5 ай бұрын
Thanks for the details on this movement 🙌
@jacobverdugo37
@jacobverdugo37 Жыл бұрын
Would love to see something for barbell rows. Thanks for the tremendous content!
@marledanimefan7186
@marledanimefan7186 Жыл бұрын
Absolutely LOVE THIS !
@hereisdamm
@hereisdamm Жыл бұрын
Great video as always!
@Panos__
@Panos__ Жыл бұрын
This is so important ! Thank you!
@MrSockk
@MrSockk Жыл бұрын
Great video and great tips! I personally don't have trouble feeling my quads on the leg press, but I do have trouble feeling them when I do a barbell back squat. When I squat low bar, my quads rarely ever get sore. When I squat high bar I get sore in my quads sometimes, but I don't feel them much during the movement. The biggest issue for me though by far is my chest. When I do a flat barbell bench press or flat/incline dumbbell flyes, I hardly feel my chest at all. I only feel my chest doing incline dumbbell press or a chest flye machine.. So I'd love to see videos covering the low/high bar squat, barbell bench press, and dumbbell flyes! Also, do these tips matter much for people who are more "intermediate" and not extremely jacked / advanced lifters yet? Thanks for the quality information!
@PineroTheGhost
@PineroTheGhost Жыл бұрын
Tried these the other day. I can confirm 100% my quads have never felt so sore in a very long time. The tension on quads, the depth I can hit. Amazing. I do have yoga blocks at my gym and I used one block as they are quite thick, however my lower back hurts a fair bit. Admittedly my back did come off the pad at times. May need to work with two blocks or adjust something. Either way thanks for this Dr Mike
@Yochrons
@Yochrons Жыл бұрын
Dr Mike! Loved the video, weighted dips are my bread and butter and I have trouble with the chest variation. Would kill for a good break down on technique!
@jeanpenus
@jeanpenus Жыл бұрын
Would love to see this breakdown for upper back. I find gauging lat engagement is easy but really feeling an upper back pump is not something that I’ve been consistently able to achieve, especially factoring in the different muscle groups and their functions.
@isavalla1935
@isavalla1935 Жыл бұрын
Had a similar issue, doing chest supported rows with the wide grip with lots of thoracic movement helped me
@Yeahhoee
@Yeahhoee Жыл бұрын
Yes, i also dont feel much in my upper back it seems to tolerate alot of volume
@likemy
@likemy Жыл бұрын
do seal rows
@claytonlanehart8409
@claytonlanehart8409 Жыл бұрын
@@likemy thats for lats
@TrollPductions
@TrollPductions Жыл бұрын
@@claytonlanehart8409 depends on the elbow angle...
@panamaworldwideinvestments
@panamaworldwideinvestments 3 ай бұрын
Man great vid, I always had a problem setting the seat back because i couldnt reach the handles, cant wait to try this
@alan8857
@alan8857 Жыл бұрын
Great tips Mike thank you.. A demo on the hamstrings would be awesome too. 💪😎💪.. Thanx Alan UK🇬🇧
@pakicombis9956
@pakicombis9956 Жыл бұрын
Thank you for explaining it very well. I’ll give it a go tomorrow. -ur new follower
@sircdrom
@sircdrom 19 күн бұрын
Great idea for a series and great start (I literally just tried doing exactly this in the same machine after having watched your legday workout. Thanks Dr Mike! Would love to see this for Rope Face Pulls to hit the rear delt! I often do them, but never feel confident it's hitting right.
@LonelyLonelyLoner
@LonelyLonelyLoner 2 ай бұрын
Thank you so much for this. Very helpful!
@karinamoreno1412
@karinamoreno1412 Жыл бұрын
Love this series!
@stacia9520
@stacia9520 Жыл бұрын
Awsome series! Would love⬇️ 1) lats in any back excersise really…. 2) side delts in laterals (instead of traps and shoulder joints) 3) glutes in lunges (bulgarian and regular) 3) rear delts in facepulls
@annielasway2026
@annielasway2026 Жыл бұрын
Great video! I have a hard time feeling my outer quads. The vastus lateralis. I have been trying to get that quad sweep for years. It would be awesome to see a video on that. Thank you!
@theswede5402
@theswede5402 Жыл бұрын
We got 3 leg presses in my gym including this Arsenal which i just have begun liking the most out of the 3 so now Mike demonstrates exactly how to use this particular press the best is just a win win.
@Itzrock01
@Itzrock01 Жыл бұрын
Glad I found this. I always had trouble with my calf tendons cause my form was wrong making me shyish when ever I jumped on leg press as it’s my favourite machine
@cgeorge
@cgeorge Жыл бұрын
Good tip on the pads. I get the butt wink on the deep leg press and depending at which point in my routine I leg press (how well I haven't warmed up or how tired my back is from other movements), the feeling in my lower back can sometimes prevent me from really pushing it. Gonna give this a try.
@JOATau
@JOATau Жыл бұрын
Hey Mike can you do a video on the upright row for lateral delts. I saw your previous videos on it, but a video with tips like this I feel would really help me establish a good mind muscle connection when I’m doing the movement. Thank you in advance!! 😎💪 Also fantastic video on leg press!! Will definitely be implementing these in my training!!
@lansingmanor
@lansingmanor Жыл бұрын
Awesome video. I'd love a Bicept video. They're so difficult for me. Some days, I'll go ham with cable pulls and feel a lot of stimulation, but the following day, not a peep of muscle pain.
@jason2174
@jason2174 Жыл бұрын
Really great info and instruction.
@josesoto3594
@josesoto3594 Жыл бұрын
Top notch content. Looking forward for more 🦍
@edithramos720
@edithramos720 10 ай бұрын
LOVE this TY! Can you please make a video for hamstrings please.
@MarlleBoa
@MarlleBoa Жыл бұрын
Looking forward to these series
@mr.chilll5179
@mr.chilll5179 9 ай бұрын
At first, i didnt gave your videos much notice, nothing personal but there is so much content on KZfaq, your vids seemed too long but now i can listen to you all day, this channel is gold and filtered out 80 procent of other channels i followed. Keep up the good job!
@Wetterwet
@Wetterwet Жыл бұрын
Pumped for this. A break down of split squats would be ideal for us home gym folks with limited exercise selection.
@jameshowlett4314
@jameshowlett4314 Жыл бұрын
Brian Alsruhe Bulgarian Split Squat
@robbiferreira1841
@robbiferreira1841 Жыл бұрын
From the moment I started leg pressing full ROM It's been the best exercise to feel my quads. But I'm still struggling with my heavier day earlier in the week and as great as barbell/safety squat bar squats are I just struggle to feel much up to 10 reps but I know I should have at least a few sets of each range in my training. Would love to know how to feel them better as a long femured person that pauses, uses weightlifting shoes and has tried plates under my feet. Love this channel so much barely watch movies or series in my spare time anymore hHHha
@YaStarz
@YaStarz Жыл бұрын
I can't wait to try that tip with the yoga pads! Thx.
@randolphstokes6642
@randolphstokes6642 5 ай бұрын
I worked a little routine for my legs recently and I took your advice regarding this exercise. Feet spread some to allow my Torso to sink in. 6 sets and 10-15 reps. A few sets of slow eccentric, you definitely feel it. I'm a noob so I got some noob gains, but it's real motivation. Thank you for the videos and instruction.
@deytonthepoolguy
@deytonthepoolguy Ай бұрын
Thank you so much for this video. Just saw the video, doing the technique now. Amazing just Amazing
@eXtra_Baconz
@eXtra_Baconz Жыл бұрын
Great video! I want to see hip hinge in this series.
@DanielDimov358
@DanielDimov358 Жыл бұрын
I also feel like there are a lot of factors that play a role in how good of a mind-muscle connection you have. How fresh/fatigued you are, how fast/slow your tempo is, how much momentum you're using, how many reps/duration of set/duration of exertion, the active range of motion for the given exercise, and last but not least how much weight you're using. I can never feel my biceps in any curl no matter what I do.
@itguy13
@itguy13 Жыл бұрын
Yes I re learned this movement thanks dr.
@chrisdizio6853
@chrisdizio6853 5 ай бұрын
These videos are extremely helpful. I consider myself to be a fairly experienced lifter with 15+ years under my belt. Turns out I don’t know a damn thing lol. I love your channel. Thanks for all the information!
@PachuStrauss
@PachuStrauss Жыл бұрын
The series I didn't know I needed. Thank you so much, Dr. Gump. --Wait, I got Kneebola!
@jjohns17
@jjohns17 Жыл бұрын
Thanks for this video! It will definitely help fine tune my leg press. I'd like to see a video on incline barbell bench. A second would be hack squat. 🙌💪
@celstowers
@celstowers Жыл бұрын
Fantastic content Dr Mike 👏 and your the only KZfaq celebrity that makes me laugh. How about a bench press squat and deadlift?
@giannil2498
@giannil2498 Жыл бұрын
couldn't ask for a better video, Doc! I would love to see the lateral raise next, I believe I'm doing very good technique, yet I only feel my traps, my shoulder joint and sometimes my elbows, especially if I do super ROM
@nickschoinoplokakis3
@nickschoinoplokakis3 Жыл бұрын
Lean forward slightly, lead with the elbows and control the eccentric and make sure for the love of god you’re moving in the Sagital plane with slightly bent elbows. That should cover it, deload if you need
@adriano1309
@adriano1309 Жыл бұрын
try doing higher reps like 20-30 and partials and dropsets afterwards, your shoulders will want to fall off
@RenaissancePeriodization
@RenaissancePeriodization Жыл бұрын
Ooooo I'm trying to think if we already recorded that one yet. Just looked and yep, it will be out in the next little bit! - Dr. Mike
@ILikeVideos62
@ILikeVideos62 Жыл бұрын
Hip Thrust would be great Thanks for the vid and the series!
@deidreking4472
@deidreking4472 Ай бұрын
Thanks this helps soooo much !!!
@jasonlawson5778
@jasonlawson5778 Жыл бұрын
Absolutely love your page! Can you do one on the belt squat? I just got one. I really like it but any tips would be much appreciated! Thanks!
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