How to use your arms when running

Рет қаралды 7,287,054

11 ай бұрын

Keep your elbows bent at a 90-degree angle. This will help you maintain a good running form and prevent injury.
Swing your arms forward and back in a smooth, coordinated motion. Your arms should move in opposition to your legs, so when your right leg is forward, your left arm should be forward, and vice versa.
Don't cross your arms in front of your body. This can cause you to lose balance and put stress on your shoulders.
Keep your hands relaxed and your shoulders down. Don't tense up your arms or shoulders, as this can lead to fatigue and pain.
Here are some additional tips that may help you improve your arm swing:
Imagine that you are pushing off the ground with your hands as you run. This will help you generate more power and momentum.
Focus on keeping your arms close to your body. This will help you maintain good posture and prevent injury.
Experiment with different arm swings to find what feels most comfortable and efficient for you. There is no one right way to swing your arms when running, so find what works best for you.
As you run, pay attention to how your arms feel. If you are feeling any pain, make sure to adjust your arm swing or take a break. With practice, you will be able to develop a smooth, efficient arm swing that will help you run faster and farther.
#shorts #runningtips #trackandfield #runningdrills #motivation #running #sport #fitness #

Пікірлер: 2 300

@JoeNidra 11 ай бұрын

Best running advice I've ever seen. Retired military so I've run a few miles in my lifetime and I wish I knew all this at the time

@efactr 11 ай бұрын

Thanks for your service 🙏

@JoeNidra 11 ай бұрын

@@efactr Thank you it was an honor and privilege

@MRHEALS-je1lj 11 ай бұрын

@@JoeNidra I really miss u joe.....he was known as joe the destroyer back in those days ...... annihilated many innocent generations ....scarring them for life......tribute to u sir 🫡

@annoyingnessbeginswithme5698 11 ай бұрын

@@MRHEALS-je1lj no maidens

@gluetubeserver 11 ай бұрын

@@MRHEALS-je1ljblame the government not the poor lads in the trenches!

@katrinaaverage-potato5828 11 ай бұрын

How are you talking so clearly while running?!😮

@nikarayne 11 ай бұрын

She jogging, but at the end she actually runs and doesn’t talk. Takes quite a bit of muscle tho!

@cinnamonliebe 11 ай бұрын

she’s a runner so the jogging is easy for her

@anti_fascist 11 ай бұрын

She’s a runner she’s a trackstar

@mav3ric100 11 ай бұрын

Breath control. It sounds weird but breathing deeper instead of shallower enables this. So not being scared you're gonna pass out and exhaling all the air controlled while speaking and then quickly inhaling with both mouth and nose in between.

@pointeddown 11 ай бұрын

Her jogging is regular people’s walking

@subghrajputraghav 10 ай бұрын

"The key is chest and hips." No truer words, in both kinds of cardio.

@credibility63 10 ай бұрын

And pound on that drum 🥁

@hippiekiller 10 ай бұрын

giggity

@JustTryingToDoBetter 9 ай бұрын

@@hippiekiller☠️

@al69420 9 ай бұрын

Ringus dingus

@kghostthegreat 9 ай бұрын

If you are sprinting, then completely ignore this video.

@vidyasagarmodi1728 8 ай бұрын

Her hair is flowing better than my entire life

@WarmPillowForever 2 ай бұрын

Same

@lightynight Ай бұрын

For sure😂🐴

@ThanhNguyen-bo5ec 11 ай бұрын

The cameraman has some serious running skill. I want his advices next

@UnmercifulDuck 10 ай бұрын

It’s just a golf cart

@personman8734 10 ай бұрын

@@UnmercifulDuckyou underestimate the power of the camera man. Bro can run at light speed while holding a camera steady.

@TheRoseReaper 10 ай бұрын

@@personman8734I've seen some of the most fit cameramen sprinting in basic with the trainees to get that footage. Camera was steady the whole time.

@khaphurjamatia1038 10 ай бұрын

Same thoughts 😂😂😂

@jasontokio1591 10 ай бұрын

@@personman8734you under estimate technology that removes the bouncing motion while recording as it available on new phones.

@a_min9528 11 ай бұрын

My running coach used to make us run laps holding saltine crackers to teach us not to waste energy in our arms and if we broke them we had to keep running

@effyjonz 11 ай бұрын

😢

@VolfKami 11 ай бұрын

So they provided snacks but did they provide water?

@mermolee 11 ай бұрын

I’d pretend to fall and smash them if I broke them

@opotatoqopotato467 11 ай бұрын

My marching band director had us balance a cup of water on our heads while practicing our marching technique (basically just not bobbing up and down) but where do they get these ideas… do they just scheme in the teachers lounge?

@briciolaa 10 ай бұрын

im so sorry omg D:

@bigbattenberg 8 ай бұрын

Love the bouncy forefoot strike. I switched to minimalist shoes a number of years ago and it changed the game completely. Adding in calisthenics, rope jumping and running drills has given huge improvements

@Homobikerus 10 ай бұрын

I usually stick to self-teaching but I totally wouldn't mind to have a coach like this! Solid tips too!

@sasukeuchiha1320 10 ай бұрын

💀💀

@ShmokeyMac710 9 ай бұрын

Are you dumb? She's "running" tip toe. You don't bounce off the pads of your feet

@gregbaumann4770 11 ай бұрын

Stellar demonstration, explanation, and content! Thank YOU, Chari! YOU have an AMAZING Sunday and upcoming week of training!

@_charihawkins 11 ай бұрын

Thank you so much!!!!! ❤️❤️❤️❤️

@timothyvenable3336 11 ай бұрын

You reply to every video, you’re always the first one, and you’re very invested, emphasizing specific things in your response… take that how you will

@khalidpervez1795 11 ай бұрын

@@_charihawkins What is the perfect time for running

@mohithch7411 11 ай бұрын

Thank you❤🤍❤

@Roadrunner_official 11 ай бұрын

@@timothyvenable3336 it’s a bit odd

@_Z26_ 11 ай бұрын

Yo that is seriously impressive that you can talk so clearly while running

@ultragear207 10 ай бұрын

@DandoPorsaco-ho1zs 10 ай бұрын

How about running with a camera following her?

@_Z26_ 10 ай бұрын

@@DandoPorsaco-ho1zs also seriously impressive

@Catharineofficial 10 ай бұрын

I can only wish to run so gracefully 😭

@ShmokeyMac710 9 ай бұрын

Tip toe on a track like she does and you wont

@trimotionmedia5487 6 күн бұрын

keep wishing and it will never happen. Get out there and do it. Start now. Walk everyday, then walk faster, then jog/walk, then jog, then slow run, then run, then run long distance, then speed up for long distance. It doesn't happen over night. You can do anything

@surendrakumarsharma8484 2 ай бұрын

Your voice is extremely pleasurable.

@sierrasicard4593 10 ай бұрын

I love this so much because I have hypermobility and unstable joints, and I've ALWAYS been made fun of for the way I run, especially my arms. But no one has ever explained how to correct whatever I'm doing wrong. I'm 27. Thank you for creating this

@ShmokeyMac710 9 ай бұрын

So you can't tip toe and calf raise?

@ShmokeyMac710 9 ай бұрын

This is sad

@ShmokeyMac710 9 ай бұрын

You should run with your legs not your arms

@sierrasicard4593 9 ай бұрын

@jeremiahcook4052 your point? Not everyone's body works perfectly, some people struggle more with basic movements than you'd realize

@nxxynx5039 9 ай бұрын

@@ShmokeyMac710loser

@yusufqcqnz 11 ай бұрын

Your the best coach ever. Thanks for all these great short and concise videos.

@_charihawkins 11 ай бұрын

YOU are so welcome!! ❤️

@ShmokeyMac710 9 ай бұрын

Best coach for non happy, overweight people

@mrmettler1983 11 ай бұрын

I’m just watching your foot strike. So much cleaner than mine (heavy heel strike)👍🏻

@laughingtiger101010 11 ай бұрын

I'm questioning if I run on my heels😬

@kirabuckner4240 11 ай бұрын

Does that not wear heavily on your achilles???

@noblehobo622 11 ай бұрын

@@kirabuckner4240No, It takes heavy tolls on your shins more then anything, Its a Power Run, Not at all meant for Running distance, Only for sprints at FULL speed

@dylonabubo7513 11 ай бұрын

Same here 😪 idk how to distance run

@firmanjati 11 ай бұрын

@@noblehobo622I might be wrong but she land on her toes didn't she? (good for sprint)

@amidraws3945 11 ай бұрын

As someone with a disability who is relearning how to run, thank you so much for these videos they’re so informative and helpful!

@Naveredddd 19 күн бұрын

If I have a runner like you besides me I am never stopping

@Another_loner 2 ай бұрын

You are very easy to understand while having actual good advice rare on KZfaq

@crabgal 11 ай бұрын

Somehow cheerleading taught me how to run the right way, bc I’m naturally tight in all of my movements (which can be a problem) so I pump my arms exactly like this when I’m running

@James-rz1hw 10 ай бұрын

BRATT was not hereto learnlast part will u teach me again,please?😊

@cyrus2430 11 ай бұрын

try opening up your hands too, allows for more blood flow and feels more free

@criskp6861 11 ай бұрын

Yeah that's what I do

@choco121004 11 ай бұрын

This is the comment I was looking for. I did years of track & by all our coaches we were constantly told never to ball your fists up as you’re creating wind tension, same thing with loose or baggy clothes. But for long distance this stance (but relaxed hands, which look like closed fists) is much better. I was a sprinter though, so I never close my hands.

@RishabhSharma-rs2ez 5 ай бұрын

Mann... She just .... Runs gracefully....

@LouT415 10 ай бұрын

I learned this back in junior high, back when school was about learning things and unlike the daycare that school is today where kids cry over everything and need someone to massage their feelings!

@thesuperiorspyderdan9470 10 ай бұрын

She runs hypnotically

@ShmokeyMac710 9 ай бұрын

She tip toes ridiculously for views....

@iconicverse 11 ай бұрын

I have never seen someone run so beautifully ❤

@Lucas_Jeffrey 11 ай бұрын

I saw a young lady running along the river near my house the other day, she looked just like this. Striding like a deer. So majestic

@savagepro9060 10 ай бұрын

I have never seen someone so beautiful, run ❤

@roddo1955 9 ай бұрын

Watch Alyson Felix running a 400m. Maintains perfect form all the way towards the finish.

@savagepro9060 9 ай бұрын

@@roddo1955 she is the most decorated female track and field Olympic athlete, surpassing even Carl Lewis in that regard

@siyabulelatshali1012 6 күн бұрын

Struggling from knee pain coz of my arms swinging across my body. Started using this method, no more knee pain. Small changes, big difference.

@mammo7647 9 ай бұрын

Makes me tired just thinking about running, you make it look so easy

@hf2678 11 ай бұрын

Always bringing great running advice in a simple and direct way. Please keep bringing the lessons.

@randomshotz13 10 ай бұрын

True for longer distance runs but more explosive movements you should drive the arms with the legs much more. Great explanation of what is a basic but tricky concept for a lot of people!

@queenbean7071 10 ай бұрын

As someone who's done both sprints and King distance running they are very different for sure. Sprints are pure power - everything you so needs to make you faster no matter how much energy it uses This is good sdvice for long distance tho

@willie-vj4ms 10 ай бұрын

That girl has good advice...it makes a lotta sense❤

@jacobosullivan2018 9 ай бұрын

Men of culture we need to keep moving....🥱

@ronp499 10 ай бұрын

I had no idea people needed a tutorial on how to move tgeir arms when running. Its a natural thing. You just do it

@akarshshekhar5233 11 ай бұрын

I can't thank you enough. You are a life changer. After 15+ years of playing competitive basketball, I have finally learned how to run correctly, thanks to your tutorials. I have never felt, lighter, faster, bouncier and more comfortable while running. Special thanks from my ankles and knees as well. Keep spreading your knowledge in your incredible way. Looking forward to learning more and more from you.

@Betapro461 11 ай бұрын

Shout out to the camera man for keeping up and staying steady.

@TheArcjester 9 ай бұрын

Never thought about it this way. First time hearing it in very simple words “beat on the drum.” That’s not to say I wasn’t keeping the same form. Learned that technique on my own after running for many years. The full swing however is a must for me when doing a sprint at the last 200 meters of a half or full mary. Excellent tips.

@marumarukira 2 ай бұрын

her form is always to die for! her, being pretty and gorgeous is just a bonus and icing on the cake IMO! :) she's so mesmerizing to watch run.

@ChristosAnesti33 11 ай бұрын

Girl you make it look so easy 😀 Thank you for the advice. It’s incredible how many people don’t actually know how to run properly.

@jilyyyyy. 11 ай бұрын

This is actually really great. No wonder why sometimes it makes me feel tired if my arms the complete opposite of what you said, all it needs is the position it functions best and would benefit you well.

@kyul9357 5 күн бұрын

I ran for couple of years and for some reason this felt the natural arm movement

@brittdavid8591 8 күн бұрын

Thanks appreciate the tips🌍💚

@silasandfrida9920 11 ай бұрын

As a stamina runner my coaches always told me to just relax my arms. Generally your arms will follow the cadence of your steps and vice versa. It seems silly but every race at the last 400-100 meters depending on the race, you are pumping those arms fast as you can to speed up your step subconsciously and finish out strong with several passes.

@melodyyy7954 11 ай бұрын

Wanna run AND have fun???? RUN LIKE PHOEBE!!!!!!

@DanielNowak-xj5oc 5 күн бұрын

This helped me get to 15:30 5km and 4:03 1500 meter run :) Chari you are awesome ! I hope you get gold at paris :)

@swanay1 10 ай бұрын

I think she is the coach we all needed during after school track paractice, I remember who used to just say kick hard and move, like wtf it does not make any sense? Schools should have these ed videos for beginner track periods, if their PT teacher is useless. Again thanks for the vid coach

@craigkierulff 11 ай бұрын

Thanks coach , simple, direct and to the point advice.

@GauravYadav-yz3wl 11 ай бұрын

On the running time we forget all the rule ma'am 😊 Love from India ❤

@deanfielding4411 10 ай бұрын

Interesting! My daughter seems to have a real talent for running. She isn’t the biggest or oldest in her group and hasn’t even been doing it half the time of the others but she finished her park run at the weekend in 5th overall, first female and first in her age group and set a new PB!!! Definitely going to subscribe for more tips. Thanks

@roddo1955 9 ай бұрын

That's so cool about running.

@louieletaban1607 9 ай бұрын

real respect for cameraman

@tonyp3790 11 ай бұрын

Great advice ..

@_charihawkins 11 ай бұрын

Glad you think so!

@tonyp3790 11 ай бұрын

@@_charihawkins Yes I do thanks for posting.

@prashantpatil8396 11 ай бұрын

Top notch content from amazing athelete...👏

@krazyalim 10 ай бұрын

So far from evolution and now we are learning how to run properly... Wow What amazes me from comments is ppl actually acknowledging it... Also never seen anyone run like the crazy run she had in the beginning of the video

@jordanyoung1836 5 күн бұрын

Thank you, i appreciate the explanation 😊

@BWT599 11 ай бұрын

As a barefoot shoe wearer, I respect that she's running on her forefoot.

@lllchironexlll 10 ай бұрын

"Go ahead and pound on that drum like I've taught you before." Good lord my mind is filthy.

@apurvathak 10 ай бұрын

I was going to comment same

@apurvathak 10 ай бұрын

😂

@moore9279 10 ай бұрын

😂😂 Yep thought the same

@morowitch2615 10 ай бұрын

Naah, normal brain

@tomtaxi4166 9 ай бұрын

😊

@passerau 9 ай бұрын

You can tell, She clearly loves running. Well done 👏

@Achumama 10 ай бұрын

Phoebe have the best running advice #friends

@fleridalara7637 11 ай бұрын

I use that drum technique all the time 😂 specially when I’m getting tired 😂

@_charihawkins 11 ай бұрын

👏👏👏

@bharathsf 9 ай бұрын

Her run is so poetic ❤❤ She runs like a Gazelle

@doctorj7112 6 күн бұрын

First of all this woman is absolutely stunningly beautiful. Second. Her form is something out of a book!

@reaper3.02 10 ай бұрын

The cameraman casually walking while filming her 💀

@tuttoazzurri1 11 ай бұрын

Chari, the American female super athlete….👊🏻🇮🇹

@RemarkablePerson 2 ай бұрын

Im a man and i love watching you ❤ your skin is so smooth

@NeonNirvanaGaming 8 ай бұрын

Your videos are a testament to your creativity and hard work.

@krushnakatke4175 11 ай бұрын

I've been doing HIIT for 5 moths, but didn't get rid of love handles.

@amolimol 11 ай бұрын

it takes a while to get rid of them

@hydigoncz 11 ай бұрын

don’t use closed fists when running

@willie-vj4ms 10 ай бұрын

Sings: I wish I knew then, what I know now. Thanks miss❤

@RahulSingh-vu6ny 10 ай бұрын

She is tell a thing which is naturally in us the only difference is she conveyed it in word

@adamp7069 11 ай бұрын

Her stride is dog water. She's bouncing and not planting her foot correctly

@asdf-sl3ip 11 ай бұрын

Men dont copy this women style of running. Men u need to land on heel to not ruin ur he Hips and back

@SE4943 11 ай бұрын

WTF haha Nice maybe you go back to the 90. She running a little bit off, she way to high with the foot. But the overall style is right

@susheelkumaryadav9603 9 ай бұрын

lovely advice

@OverlandTT 10 ай бұрын

Perfect advice

@louibeale2387 10 ай бұрын

Great advice, but should definitely clarify that this is for a distance run. In any sort of sprint this could not be further from the truth, except for of course pounding that drum 🥁!

@Oliviaisaediter 2 ай бұрын

THIS GONNA HELP FOR SPORTS DAY TMR

@Metroplex89 19 күн бұрын

Jeez this was epic advice, thank you!!

@user-hu3rc4fs1g 2 ай бұрын

thank you so much for this information I do track and I’m lose breath really easily And tomorrow I have my shutter run and this is gonna help me a lot because I won’t run out of breath how I usually do. Thank you.❤❤❤❤

@TumeloMaletee 9 ай бұрын

The improvement was amazing

@timshanks6729 8 ай бұрын

she is a great runner 🏃‍♀️

@ceezszn2162 Ай бұрын

Using my arms like this made me run faster it feels like your going faster as well

@KhinMaungWin-if8tw 9 ай бұрын

I honestly don't know the position of running. Now I realize. Thank you for your advice!

@GyanAddict 4 ай бұрын

I really like your posture in the whole clip. Upright and stable. I usually lean backward a bit.

@SharynSRuiz 4 ай бұрын

You remind me of how much I loved d running. 💪🙏Stay blessed! ✨

@earthgrazer5511 2 ай бұрын

Your running posture looks so good. 😭

@jackiebiskan4748 9 ай бұрын

I don't know it's crazy that the more running videos I watch, the more I find out that I've been running perfectly my entire life. The only thing I'm good at I guess.

@prasanthivasu 7 ай бұрын

I have started running....ur my inspiration....Will keep u updated....

@lo1zzzgaming177 9 ай бұрын

Yup good advice when I run for real I will forget this I know

@mcrpree 10 ай бұрын

I love this advice. ❤ Thank you

@rowenaburke4689 9 ай бұрын

Steiner has mastered the arms

@Ziggyziggy1 10 ай бұрын

She definitely has got that natural running style...

@Haeattie1976Cbabbiegorack Ай бұрын

Awesome good advised ❤

@Misshibbathecelebrity Ай бұрын

nah the cameraman gonna be the next usain bolt 💀

@user-ct8sn5dy4p 10 ай бұрын

These tips have helped me so much thank you

@d.a.channel3820 2 ай бұрын

You are the Best running instructor. ⭐️🏆🥇🫡

@aristotelesaraujogois6261 5 ай бұрын

Menina, o que me deixa pressionado nas suas demonstrações é que os seus movimentos são perfeitos.

@nikhilshenoy1096 7 ай бұрын

Thanks alot coach ❤

@DarkKnightGms 9 ай бұрын

This is so helpful never knew how to hold my arms efficiently during my runs

@cristinasanchez9029 Ай бұрын

Im back from running using your advice. I no longer got shin splints and I run so much faster. Your channel is gold (Now I get burning feet instead lol, I guess thats progress)