How to walk uphill without leaning. Leaning forward with bad posture is common, especially walking uphill. Bad posture can cause back pain and other medical problems. You can fix leaning forward with this quick tip. This video will show how to use your core to walk uphill with perfect posture and low impact on the joints. Prevent back pain, hip pain, and knee pain by walking uphill correctly. You will notice many people leaning forward when they walk uphill, and it becomes more common as people get older. If you learn how to use your core properly now, you can fix you lean or prevent it from happening as you get older. The key is knowing when to start and end a step. The step begins with rotation of the core, and this must be done at the right time. If you do not rotate, or if you rotate at the wrong time, you will end up leaning forward and having a hard impact on your heel. This also causes the weight to be concentrated over the inside of the foot. This can cause flat feet and falling arches. It can also cause plantar fasciitis and other foot problems.
Fix bad posture walking uphill.
Fix back pain.
Prevent plantar fasciitis.
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