How to Warm Up if you're a Skateboarder | "The Sebo Warm Up"
Рет қаралды 4,900
Күн бұрын0:00 Introduction
01:53 Dynamic Stretches
07:03 Activation Exercises
10:36 Sebo Spot Warm Up
In this episode, Dr. Kyle Brown tells Walker about the origins of the "Sebo Warm Up," and details, step-by-step, how to warm up if you're a skateboarder.
For more videos on fitness and injury rehab from Dr. Kyle Brown, subscribe at oldfriendsfitness.com
To shop Old Friends Resistance Bands and other fitness equipment, check out our website: oldfriendsandco.com/collectio...
Follow Sebo Walker on Instagram: / sebowalker
Music by Bobby Renz: / bobbyrenz
Dr. Kyle Brown: https: dr.kylebrown
Walker Ryan: https: walkerryan
@briansk8362 2 жыл бұрын
Interesting. I like that you mention how the stretches can be important for skating
@TomCaptures 2 жыл бұрын
Dealing with a turf toe injury for months! So glad to find your channel
@AlHodgson 2 жыл бұрын
This is great, thanks guys
@diegomora_02 2 жыл бұрын
More videos please! Could you do one about ankle sprains and how to prevent them?
@oldfriends8442 2 жыл бұрын
Ankle Sprain rehab video/podcast will be the next fitness vid we drop!
@MarkPuke13 2 жыл бұрын
this one!!! please do more yt videos!!!! also my finger is still strained after how many months any tips?!
@oldfriends8442 2 жыл бұрын
Much more on the way!
@LarryJuan_ Жыл бұрын
Do you recommend anything for mcl injury to help keep skating for longer?
@ShreddieMercury Жыл бұрын
💙
@wainamchan8265 2 жыл бұрын
Bery useful warmup video ;) Are there exercises to prevent ACL problems while skating? Thanks in advance.
@oldfriends8442 2 жыл бұрын
We actually have an entire ACL prevention program available through Patreon. Here's a teaser instagram.com/p/CV_HQCnlUWg/
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