Ah man! This is fantastic. Dealing with knee pain that’s keeping me off my board. Excited to get back. Thank you for all this!

For the first exercise for the hamstring, I just stuck a 101 Duro Spitfire wheel under my hamstring and that is really doing the Job! Got runners knee and sore hamstrings, this is really helpful thanks for sharing the exercises 👍

I have torn my acl twice in the same knee and went through 2 surgeries. I have been told to stay off the board but i just cant. Will try this routine in hopes of decreasing pain and increasing strenght. Thank you!

Thank you homie, I can't wait to sign up with your program this year.

Got runner knee thanks for the help

Super focused workouts and detailed breakdowns ⚡ liking that hamstring curl and the hop.

Just what I was looking for thank you!

Bro this helps me a lot. God bless you

Dude!!! Nice job, U know most skaters just run out there and get at it. More of us especially the older skaters need some work. Not sure if anyone else has mentioned this but, rotating shoes, and shoe fit is huge too. As an LDP'r we go thru shoes from all the miles and sometimes it's just a matter of swapping out the rubber. If your feet hurt for any reason you'll compensate by pushing awkwardly, and then the kinetic chain unravels. Either way Well Done!!!

Great stuff, I hadn’t seen those hammie curl variations before and they look super useful to target hams and glutes at the same time! As with your IG content, always clearly explained.. Keep the content coming bro.

Amazing job and effort you put on this! Appreciate all the exercises and routines

At last a video that will help my skateboarding knee pain. thank u 🙏

Wow soo good advice thank you

25+ yr old, shot knee skaters club

Thanks man! Thinking of getting back into skating in my 30's haha this will help a lot

Awesome video! you're doing great keep it up!!!! 🔥🔥🔥🔥

Oly lifter and new(ish) skater. My knees take a beating. Thank you!!

This is gonna help me a lot, I’m a 30 year old skater and starting to have some pretty bad knee pain

thank you!!!!!!!!!!!!!!!

Great video. One thing you didn't mention is whether or not you can skate on the days you do the strength exercises. I'm wondering if this video is assuming you're skating every day.

Thank you that s going help. Slams in my knee leave it funny looking and hurts .at 40ish hurts more

I'm only 15 and started having problems with my right knee, (I'm goofy stanced) Probably because I skated every day of last summer without any actual warmup and overdoing same things. I have the signs of quad dominance and I hope it will get better with some glute& hamstring exercises after a while.

Skating needs to be done in acertain way to make it actually good for your body. Its good exercise but its gonna destroy your body because it incorporates two states of the body. Fight and flight and the parasympathetic systems like soas, ribs, breathing, diaphragm, neck. You have to make tiny sub movements while kicking your leg hard as possible. Its not like weight lifting where youre calm and relaxed and doing one exercise in the intent of growing an area of the body. At the end of the day all exercise goal is to increase neurological connection. Grow the nervous system. Everyones thinking grow muscles. The nervous system needs to grow Combine that with always wanting to skate Skating everyday And the very common habits of a skater 🌱🍺 Youll wreck your body if you dont take that state of mind through every movement. All major body movement are gonna funnel through the hips. All arm and hand movements are gonna funnel through the ulnar nerve, everyone i see shows sings of entrapment. All movements are gonna funnel through the thoracic outlet, because the nervous system is focusing on keeping your balance to maintain your neck posture.

Is this routine good for patellar maltracking issues?

are there any alternatives for people without equipment?

Enjoyed the info man, do you address any info on helpful supplements to take, I’ve found them to be a big help

Ha I had some mysterious joint pain in one knee which I have never had before, did some of these exercises and then literally could not walk for a few minutes...But gave it a few minutes and it faded and now seems improved. No idea what I did, just landed funny I guess. Hopefully better with a days rest and careful exercises

Yo I got a lil question. I am dealing with bad knee pain for close to a year now and I have been to all sorts of doctors and Therapists in my area but with little to no help.. Im starting to get a lil better now because of an osteopath. I have that much pain that i cant even do the first "lunge variation" properly.. should i just keep doing the stability moves until i progress or do you have a better idea? Btw love your insta profile and left a Follow.

Ive injured my knee two times in a row and had to rest my knee for about a month to recover but after thinking it is fine again i injured it again im really scared that ill get permanent damage on my knee because it feels wiggly and loose

Hey I’m getting a sore left knee I skate regular and it seems to go away after 30 minutes of skating but hurts really bad at the start.what would this be ?

my knee is killing me right now i cant do nothing on my board with this pain

mylegshurtsofuckingbadrightnow

Thank you! I am 28 and just got the time to skate every day but my knees startet to ake pretty quick and now i have started your routin! I have a question. Are you suppose to do the mobility and strengt at thr same time every other day or should you do one of them. Will Return and tell you of my results in the future! Thanx again❤️

Also use covid to just stop skating a month or two and get holidays from work, and slouch a bit. Let that shit rest. That how i been forced to break up with it for a bit, and when i came back.. After a very short readaptation time, I felt surprinsingly stronger... (Not on first sesh ofc) Also im 33 that may not apply to kiddos, but maybe it does.

skating + playing hockey = knees that barely work

zzbnzk #von.ong