How to watch the ball. You will not have SEEN this before!

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One Minute Tennis

One Minute Tennis

2 жыл бұрын

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In todays session we show you how to hit with more power and more consistency by watching the ball with the same technique that every pro player employs!

Пікірлер: 81
@robertoperez7395
@robertoperez7395 2 жыл бұрын
Hi Steve. As an Umpire and linesperson in tennis, this is how we see the ball and bounce when umpiring. You see the player hit the ball, watch the balls flight, calculate where it will bounce - you break the line into halves, near or far - and focus on the line. This is the only way to judge correctly if the ball is in or out. Players can wait a little longer to judge where the ball will bounce. Great video
@JamesDavisakaRemguy
@JamesDavisakaRemguy 2 жыл бұрын
Thanks so much for this input, Roberto. Very interesting to learn how line judges operate!
@Richibald1
@Richibald1 2 жыл бұрын
Yes as well here too Roberto, thanks for posting very interesting and informative. Thank you for sharing 👍
@koyc8194
@koyc8194 9 ай бұрын
The clarity of the concepts and their concise delivery is so high that I find one minute tennis to be one of the best if not the best video site for tennis learning
@oneminutetennis
@oneminutetennis 9 ай бұрын
Glad your enjoying the channel. I try to provide a view and perspective that is different and creative. Do you have any other tennis issues that I could help with? If so let me know www.oneminutetennis.com
@opencurtin
@opencurtin 19 күн бұрын
I’ll have to watch this video a few times to get the concept, thank you !
@huntersims1966
@huntersims1966 2 жыл бұрын
Excellent! Thank you so much!
@jamestennis2190
@jamestennis2190 2 жыл бұрын
Great video. Thanks
@chrisreid5920
@chrisreid5920 2 жыл бұрын
Awesome explanation.. Thanks coach
@anhvu3780
@anhvu3780 2 жыл бұрын
Very good analysis + video. highly recommended. thank you.
@eyedrz
@eyedrz 8 ай бұрын
As an eye doc, this advice is spot on. When using fixed focus make sure you still have your peripheral vision working so you're not in tunnel vision mode.
@johnwright2460
@johnwright2460 2 жыл бұрын
Thanks so much. I tried this today and it made a big difference. I’ve been working on watching the ball better this summer. This technique just made it complete. Thanks again.
@harryherman5371
@harryherman5371 2 жыл бұрын
Wow this is pro level stuff. Very impressive
@seoulman2743
@seoulman2743 2 жыл бұрын
Another gem. Thanks Steve!
@Itsmeword
@Itsmeword Жыл бұрын
Thank you sir for this ❤️
@peterfretwel7068
@peterfretwel7068 2 жыл бұрын
Very, very interesting
@Alastairtheduke1
@Alastairtheduke1 2 жыл бұрын
I might add, that when I am successful at this in a match, I feel in a zen flow-like state, that makes it harder to be tense because the focus is so intense.
@Richibald1
@Richibald1 2 жыл бұрын
synchronization of your body to the ball opens up a wealth of options. I agree. Another of Steve's clever tips. I really appreciate how he summates at the end of each video cementing the highlights in your mind.
@Alastairtheduke1
@Alastairtheduke1 2 жыл бұрын
@@Richibald1 He's by far, the most creative coach I've ever seen
@Richibald1
@Richibald1 2 жыл бұрын
@@Alastairtheduke1 yes creatively simple. Upped my game immeasurabely and continues too. So thankful put two of my hitting partners on to him. The decrease in pain from hitting the ball wrong so often has helped me enjoy the game more than ever.
@robertheybrock1442
@robertheybrock1442 10 ай бұрын
Great video thanks 👍
@oneminutetennis
@oneminutetennis 10 ай бұрын
Glad your enjoying the channel. Do you have any other tennis issues that I could help with? If so let me know www.oneminutetennis.com
@FairwayJack
@FairwayJack 2 жыл бұрын
will give it a go
@golroger1201
@golroger1201 2 жыл бұрын
How about on volleys coach?
@jawsjawsjawsjaws
@jawsjawsjawsjaws 2 жыл бұрын
Thanks coach. Key insight: your sight can only hyper focus on fast moving objects for seconds at a time or it is an unnatural state.
@the1tfactor
@the1tfactor 2 жыл бұрын
I read about this concept, and you summarized it brilliantly. Thanks for the reminder!
@oneminutetennis
@oneminutetennis 2 жыл бұрын
Thank you so much. I think this is a really important fundamental. But I found it difficult to explain in my super short format. Thanks for the kind words
@walterhayley7252
@walterhayley7252 2 жыл бұрын
@@oneminutetennis , your explanation was clear and concise. Thank you Steve...
@gerardovitaliani9318
@gerardovitaliani9318 Жыл бұрын
very interesting! When we receive serves where everything is so dizzying, what kind of focus is recommended? Thank you
@at1838
@at1838 2 жыл бұрын
Very interesting. Is this something that most of us instinctively or is it something that must be learned? I will try this out next time I'm on court and "see" what I notice
@GopsinMadras
@GopsinMadras 4 ай бұрын
This is excellent stuff! Thank you so much. Definitely made a big difference to my ball tracking. I would like to ask you about hacks to focus eyes on volleys. Anything you can suggest there?
@jawsjawsjawsjaws
@jawsjawsjawsjaws 2 жыл бұрын
You constantly are at the most beautiful tennis courts.
@davidwarner6669
@davidwarner6669 2 жыл бұрын
Curious on how this compares to focusing on the side of the road when a car's bright lights are blinding you which seems to allow you to see peripheraly the big picture without being blinded by the lights. Periphearal vision seems to be used a lot in basket ball to see the big picture better. In one of your past videos you described Variable Vision Focus and I found it work very well for a short period of time but you emphized you need to move your head to follow the ball. Here you seem to say to focus on an area which will trigger/allow you to switch to using VVF and I assume then you should move your head to follow the ball using VVF. What are your thoughts and great insight?
@Alastairtheduke1
@Alastairtheduke1 2 жыл бұрын
I have used something similar to this, (based on your previous video) but I tried to focus variably during the whole match. This is a key piece of information. Also, I never consciously look at the ground at bounce point, I'll have to try that.
@JamesDavisakaRemguy
@JamesDavisakaRemguy Жыл бұрын
Tomaz at Feel Tennis recommends AGAINST trying to watch the bounce. He claims the rapid change in direction is impossible for the human eye to follow and loses it. Finding it again takes a moment right at the most critical time (the trajectory AFTER the bounce is the MOST IMPORTANT). What he suggests instead is to adopt what he calls "soft focus”, ie loosely gazing at a larger area where you expect the ball to bounce and anticipating where the ball will come out of the bounce. You pick up the ball rising up and out of this area and at which point you want as sharp a focus for as long as possible. He even recommends trying to count as high as you can AFTER the bounce to create the perception of having more time. I only mention Feel Tennis because Tomaz and Steve are the two best coaches on KZfaq - or anywhere else on the Internet for that matter!
@randomcommentor7001
@randomcommentor7001 6 ай бұрын
​@@JamesDavisakaRemguythis concept is something really new to me. I feel I have short attention span. If I keep looking at the ball from the time it leaves the opponent's racquet I feel it's too much for me. I will try this method. A question. Have you tried this method and achieved better results?
@arupmullick3474
@arupmullick3474 2 жыл бұрын
What if I apply this on a faster sport like Ping Pong? Will i improve faster?
@JamesDavisakaRemguy
@JamesDavisakaRemguy 2 жыл бұрын
Unconsciously, I have always done the 1st half of this technique when making line calls in my own games. I dart my eyes ahead of the ball right before it lands and focus on the line. Then, I can see the ball landing in or out with perfect clarity. Unfortunately, I stop preparing to hit when I do this, so if it lands in, I am somewhat screwed. Strike that - very screwed. Looking forward to learning the more important 2nd half of this skill. Back in my youth I played quite often and was just learning how to watch the ball and keep my head still after contact. The difference it made was IMMEDIATE and IMMEASURABLE. Everyone should learn this skill, and at the higher levels of tennis expertise, I imagine everyone does.
@quentincrisp6933
@quentincrisp6933 2 жыл бұрын
What focus is Federer or say an Agassi in when they are swinging before the ball even bounces?
@KageManTV
@KageManTV 7 ай бұрын
Hi coach I wanted to clarify what you meant. I have watched 4 videos of yours on this. When I'm at the baseline and my opponent hits to my forehand, are you saying that while he hits and the ball lands in front of me (and I have positioned myself to take a forehand), I am in fixed visual focus but just before my racket hits the ball, I look at the ground before contact with the ball and my racket in variable focus and then go back to peripheral / fixed visual focus?
@michaelwang8195
@michaelwang8195 2 жыл бұрын
It's interesting...I feel like this is the underlying explanation for why you "see" the ball better when coaches have you say "bounce" when the ball bounces. Curious how the "keeping you head still at contact" concept relates.
@JamesDavisakaRemguy
@JamesDavisakaRemguy Жыл бұрын
I know it sounds weird and too good to be true, BUT... Keeping your head fixed on the contact point until you complete your follow through IS THE SINGLE BEST THING YOU CAN DO IN TENNIS. Well, after watching the ball correctly (especially after the bounce). Theories abound for how/why this works, but all you really need to know is that IT DOES. It borders on black magic, especially on the serve! If you never want to miss another second serve, just watch the ball as closely as you can up to the point of contact and then some, resisting the terrible urge to look at your serve too soon. Hit UP on the ball and SWING HARD, don’t let up on your 2nd serve! Do these things and image a window above the net that your ball will travel through, and the damn thing just goes in EVERY TIME! (One caveat: you will need to remember to do this over and over again. For some damned reason you seem to forget about this little trick and go back to sleep time and time again!)
@KageManTV
@KageManTV 7 ай бұрын
Nice tip do you mean that when the ball lands in your court after the opponent has hit it you dont look at the ball but the ground peripheral area? And then when your taking the racket to hit you focus on the contact point till the follow through is done which means you're not looking at where the ball is landing to bounce (unless you have a very quick follow through?);
@Richibald1
@Richibald1 2 жыл бұрын
After a previous segment on this subject I notice gazing at the ground before the bounce to call the serve in or out really improves your spatial awareness of where the ball lands. So will definitely try it on on my returns now too. 👍
@Better_Call_Raul
@Better_Call_Raul 2 жыл бұрын
I must be doing it wrong. I never clearly see the ball bounce when I return serve. I watch the ball come over the net and descend and then I visually lose track of it just before the bounce. At best, the bounce will be way off in my peripheral vision. Maybe I should gaze at the ground so I can clearly see the landing point.
@Richibald1
@Richibald1 2 жыл бұрын
@@Better_Call_Raul yes you've got this, your eyes immediately home in on the moving ball as opposed to the still court.
@Richibald1
@Richibald1 2 жыл бұрын
@@Better_Call_Raul did it work? Ill look at the ground where the ball will land and pick up the bouncing ball as it enters the predicted landing spot. Little tip ICYMI, focus on the seams where ball welds together. Once you have that going for you quite often you'll pick up on the shape of the incoming ball imparted by the spin placed on it by your opponent. Mastering this means very few surprises on the string bed. 👍
@Better_Call_Raul
@Better_Call_Raul 2 жыл бұрын
@@Richibald1 Have not had a chance to extensively practice this. More background: I often play serves that are several inches out. The reason is that I am not seeing the bounce on the court. I visually stop tracking the ball just before the bounce and pick it up again sometime after the bounce. Must also say that tracking the ball this way feels relaxing, unrushed and less mentally stressful to me... Will have to try this new approach wherein I calculate where the ball will land, and shift my focus to that landing point, and wait for the ball to land there. Hopefully I will not feel rushed and it will not feel stressful... On the volleys, I will often frame volleys against opponents who hit heavy slice. I think I am focused on the ball and have the volley lined up, but at the last instant the ball changes direction and I frame it. I believe I am hitting the top edge of the frame because the ball moves slightly up (If I am not mistaken, I think a heavily sliced ball will have this type of tricky zig zag trajectory which can lead to framed volleys). I don't tend to frame volleys against opponents who hit flat.
@Richibald1
@Richibald1 2 жыл бұрын
@@Better_Call_Raul Best advice for volleys I ever received was keep the strings NEAR YOUR HEAD and use your feet don't stretch to hit the ball, keep racquet at head level bend your knees if necessary. Good footwork will be more consistent with more control. This near your head strategy will be more productive and consistent on off center volleys particularly.
@sunshine1days342
@sunshine1days342 Жыл бұрын
Hi! New sub here! This is awesome! I had it backwards....no wonder I struggled! I just learned recently how to do it right a few days agony luck! Nice to see a video on it! :) Thanks so much! I was stuck in variable mode....oops!
@oneminutetennis
@oneminutetennis Жыл бұрын
Glad your enjoying the channel. Do you have any other tennis issues that I could help with? If so let me know www.oneminutetennis.com
@sunshine1days342
@sunshine1days342 Жыл бұрын
@@oneminutetennis Just to say you're the only coach to have made a breakthrough with me on how to watch the ball. that says a lot considering I've been playing a long time! Reading the ball right was my weakness. I can't wait to use this better way of seeing the ball! :)
@oneminutetennis
@oneminutetennis Жыл бұрын
That's so kind. It is awesome to think that my strange outlook on tennis is helping so many players. Thank you
@sunshine1days342
@sunshine1days342 Жыл бұрын
@@oneminutetennis Clever outlook.
@livefreeandhappy4892
@livefreeandhappy4892 2 жыл бұрын
But what vision to use for volleys and overheads ? Thanks 😊!
@Alastairtheduke1
@Alastairtheduke1 2 жыл бұрын
Good question, I'd love to hear your thoughts, especially on the volley. We're taught to watch the contact point, but volleys can be so quick, especially in doubes.
@jawsjawsjawsjaws
@jawsjawsjawsjaws 2 жыл бұрын
And how to look at the ball on the serve. Please coach Steve
@tennis.with.srijan
@tennis.with.srijan 2 жыл бұрын
@@Alastairtheduke1 do Cara Black like wall drill
@Siloguy
@Siloguy 2 жыл бұрын
Hi Steve, so to confirm, just before the ball bounces on my side of the net I should look at the entire ground on my side or just a particular part of the ground?
@oneminutetennis
@oneminutetennis 2 жыл бұрын
Hi. This is a complex video and subject. And I try to be very short and direct. But... About 30cms or 12inches before the ball hits the ground.. Look where it is going to hit. So a very, very precise area. Then your reflex will be to watch the ball bouncing out of that area. And you will be watching in variable visual focus.... Does that help? It's great that your enjoying the site. www.oneminutetennis.com
@yakzivz1104
@yakzivz1104 2 жыл бұрын
@@oneminutetennis yes this helps me, thank you.
@Siloguy
@Siloguy 2 жыл бұрын
@@oneminutetennis thanks that's the answer I'm looking for Steve!
@absolutelynothingtoseehere
@absolutelynothingtoseehere 9 ай бұрын
It never occurred to me that anyone would not being doing this.
@djp3525
@djp3525 2 жыл бұрын
I tried to do this off a wall today. I couldn’t get the focus to the ground then to the ball.
@bmanbusee3812
@bmanbusee3812 2 жыл бұрын
Yeah this idea sounds a bit skeptical. Your brain has to quickly switch from ground to ball IMO. By then it may be too late. Not sure though
@LiLi-il6px
@LiLi-il6px Жыл бұрын
I’m confused from the video can anyone help expose
@oneminutetennis
@oneminutetennis Жыл бұрын
To begin, try watching the ball imagining that your eyes cannot move and you have to follow the ball with your head? Then let me know how it goes
@randomcommentor7001
@randomcommentor7001 6 ай бұрын
​@@oneminutetennisbut most coaches tell to keep head still. I am confused. Please help.
@TheDrakulie
@TheDrakulie 2 жыл бұрын
?? i have no idea what you just said.
@peterfretwel7068
@peterfretwel7068 2 жыл бұрын
Do you not get what he's saying. I think this is incredibly interesting
@topspin1715
@topspin1715 2 жыл бұрын
Do your normal way of looking at the ball. Once the ball is about to bounce, quickly focus on the ground (0.25 seconds) then your eyes will focus on watching the ball and ignore everything else until after you hit the ball.
@oneminutetennis
@oneminutetennis 2 жыл бұрын
Message me at oneminutetennis@gmail.com I'll try to explain better. It really helps to time the ball
@walterhayley7252
@walterhayley7252 2 жыл бұрын
On sunny days, you can focus at the point where the ball meets its shadow on the ground. On cloudy days, this isn't as easy, but it should give you an idea of the point where your vision should shift. I thought his explanation was pretty clear, but I hope this helps you...
@Alastairtheduke1
@Alastairtheduke1 2 жыл бұрын
Watch this commercial...see how the headphones stay in the middle of the screen? It's a very similar feeling. Everything around the ball will be more blurry like you normally see through your peripheral vision. kzfaq.info/get/bejne/obanecuhyODIf5s.html
@user-vd4um7gn2v
@user-vd4um7gn2v Жыл бұрын
2 like
@twinwankel
@twinwankel 2 жыл бұрын
I do the fixed to variable when the ball transitions from light to shadow. Otherwise with good visibility, I do stay with fixed focus most of the times because I can predict where the ball will be w/o actually having to use variable focus.
@rosalynbrown1613
@rosalynbrown1613 2 ай бұрын
Looooonnnngggg and I still don't get it!
@TennisOnAction
@TennisOnAction 2 жыл бұрын
Need so much work to teach beginner how to play tennis.
@anandbala1
@anandbala1 6 ай бұрын
Goddamn fixed visual focus ruining my tennis game.
@advantagetenniswear6105
@advantagetenniswear6105 Жыл бұрын
Great advice. Thank you! Keep on spreading love. ADVANTAGE TennisWear
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