There is power in a story. Your story.
(Also celebrating 100 episodes of the Let's Talk Thyroid podcast - massive thank you to YOU for listening and keeping the podcast going 🎉)
If you've never written your thyroid story, then this episode is for you. I guide you through 5 steps to writing your own thyroid story which will bring clarity and direction for your thyroid health. It's ok, you're not writing a novel, more a record of what had brought you to this point in your thyroid journey with a view to entering the next chapter of your healing story.
I cover the 5 steps:
1. Your history.
2. Your diagnosis.
3. Your thyroid management.
4. Connecting the dots.
5. Your next steps.
So grab a notebook and pen and start writing.
If you'd like me to guide you through the process, join the FREE 5 day challenge starting 1 June. By the end of the 5 days you'll have your thyroid story together in one place to make it easier for you at future medical appointments or for explaining your thyroid health to family and friends. I'd love you to join me.
Join the challenge: letstalkthyroid.com/writemystory
Get the workbook (optional): letstalkthyroid.com/story
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Let’s Talk Thyroid is a podcast where we explore different aspects of living thyroid-friendly lifestyle positively & practically to help you thrive and not just survive.
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