Could you guide what body work did you do for this

@@thecounselingcenter4859 Austin Goh has an excercise video for that on YT.

Whoa

@@thecounselingcenter4859 for a start I left a very toxic relationship and distanced myself (that had a positive impact on my neck and shoulders and after six months to a year it shifted) I also got a spell of acupuncture and massage and done meditation. For anyone that’s in stressful situations or relationships that are detrimental to your wellbeing minimising them and or getting away from them helped my body let go finally of what was creating most of the problem (this is my experience)

😂, we’ll done!

Hound19745 you beat me to it 👍🏻

Hubris

@Hound19745 so true

Combination of inherited beliefs, education, big pharma 'teaching' at universities.

This is the reason for the failure of medical system, push down drugs down the throats to numb out the pain

Very good

@@wellnesspathforme6236 I wish I could understand this better. Thank you for leaving an article to search.

Yes, the body stores every piece of memory. You could try gentle yoga and you would experience how that releases trauma. In fact it is a science that was created for the purpose of releasing the inprint of karma, even from past lives. God bless you.

@@lakama4965 That's interesting information and perspective, and makes perfect sense. I will investigate...

You know why it's that way, because when fear strikes your mind, and it can't be contained, it moves to your body, and it disables certain functions of your body. You use the mind to attack the fear of the body, and you use the body to attack fears of the mind. .. Every time I go in my mind to destroy my fears my body has contained, I'm like 10 seconds in and I'm already whooping those demons, then I stop and tell myself that I'll save this little pleasure for later. lol There is light, friends.

αndros Roccha Please do tell what approach you have used. I am a budding massage therapist and curious to help --especially the clients suffering from trauma.

@@seatrill Every client is different. Areas of the body store different levels of memory and trapped energy. By allowing the client to talk and then gain their trust during the massage session, they will start to open themselves up enough to release it. Many times they do not even realize it is happening, it just happens in the course of the massage. As the massage therapist, you will intuitively know where to place the right amount of pressure in order for it to happen. Sometimes it happens the first session, sometimes a few sessions later, depending on the level of trust developed between you and the client. Sometimes, if the client has too much fear or is not ready, it will not happen at all.....but you will sense this too.

P. Aloha. thank you for your kind response. I just had a client with divorce stress and her entire left side was tense, places she told me about and ones she felt but didn’t know about on the table. so true what you wrote about the hands finding and staying in a particular area to help with the release. I love the work and the way so many of the wisdom teachings shine through the work.

@@seatrill sorry! I can’t believe I’m seeing this notification only today! My approach is more metaphysical. The client doesn’t need to speak, their body speaks to me as a massage therapist I’m connected through the body. The physical body communicates what is within. A person who suffered a trauma or faced a radical life event that caused suffering, can around a year later develop malfunction in their organism to respond the memory or beliefs that got printed in their unconscious. Chronic pains are usually related to the present moment or to the belief a person printed in the unconscious out of an event or trauma. In the worst scenario, it can come as a cancer after years. Massage therapy allows a person to become aware of their own body as they sense them, it becomes integrated. When I was studying massage I had a study case where the client liked to talk , but she changed the subject as I moved to the other parts of her body. I did research and all made sense. Today my client go silent in a peaceful state, after the session a give my feedbacks. A very simple example , I had an adult man who sad he needed to restore cos he faced a funeral in the family and was still grieving. I didn’t ask details for discretion. But after the session I told him the reason why he was so drained was his mother, cos even being an adult, she kept being controlling him and he felt like she commanded his next steps in life. “Exactly! How did you know that?” He said. So I explained to him that when I pressured his right calf he moaned in pain, calves are your legs going forward, the right side of the body represents the feminine authority we have in life. When he starts to take his own steps without feeling that his calf is chained, the pain will go away.

@@androsRoccha wow! I wish I could go to you for a massage!

What does he mean by allow the tension to move your body ? I don’t get it

@@riripurpletini it is basically like asking you to translate trauma or pain into a gesture or movement of any kind. It's a very powerful question which helps those who are kinaesthetic learners, people who learn via the physical body and by doing rather than reading or just listening. But a random example might be if one experiences a memory of a trauma as a severe fluttering in the stomach, and they would act that out by shivering or swaying. Generally, trauma held in the body has a pattern of some sort and you might self soothe it physically via things like foot tapping or picking your cuticles or swaying and not even be conscious of it. He's trying to connect you to that feeling and your physical expression of the feeling. I hope that helps.

@@catherineshaw1122 yes thank you !!

Exact same thing for me but I was 10. Trauma stays in the body. I’m on the path to figuring out how to remove it

Now you know, that’s a major step into healing! I highly recommend looking into reiki healing for anxiety, trauma and inner child. My fav KZfaq channels are: blended insight, lune innate, divine white light, restandrelaxation. Good luck my dear!

Yes, the trauma creates anxiety. Threat of losing your mother before you lost her created big anxiety, like when i was told my mother had cancer.

🙏❤️

So did you already know your father abused you or was it a revelation?

I have chronic stomach distension caused by unresolved trauma. After you released it did your tummy go back to normal? X

Severe backpain is usually related to suppressing biological vitality. Holding back aggression/rage and not be able to say stop when its enough. Can be healed.vegetativetraining.wordpress.com/saving-tiger-wood/

My father is the same and now I'm in lockdown with him for 3 weeks..so stressed...also very isolated as I can't see or hear a soul where I am...have definitely not felt safe emotionally here...

@@Froglet1968 There are always online chatrooms where you can find likeminded people. I just started yoga with a youtuber called 'yoga with Adriene' and this has helped keep the stress down. In whatever situation you are now, I hope that you are kind to yourself and remember that this is just a season. This too shall pass.

@@happysundaybaby7616 Yes, I do hers too x thank you

How did the session go Marcy?

My Mom and I were traumatized by Dad's alcoholism and neglect,who overdosed on pills and alcohol.She remarried to a Extremely violent monster of a so called person.He beat her unmercifully in my prescence. I was only 8 yrs old.This went on for 2 more yrs.untill we ran away.My suffered by withdrawing into herself Never telling a soul.She had massive headaches.I suffered with low self esteem,migraines,anxiety,depression.till this day.

I have a theory that when God allows our mind to erase traumatic events, but still have a means of identifying the perpetrator, it keeps us from further harm by the same person😊🙏

@290802001 Hi, thanks so much for your reply.. really appreciate it. Over the years, it's been counselling that was geared more toward the panic/anxiety side of things, that involved just talking/cbt etc. Personally, having been active always helped..I've always been into sport.. gym, mountain biking, hiking.. though what's funny, is that is when I really noticed the physical aspect even more so.. training at gym in times of high anxiety, despite providing relief after the fact, is where I'd notice my symptoms, and they'd be borderline debilitating and panic-inducing. I find meditation/prayer help.. though I haven't been as consistent with meditation as I'd like to be.. considering I have felt results. I know that's a bit of a vague and general response for now, though it means a lot to have someone who is experiencing something similar reach out. Feel free to message me in reply here, or inbox me on my youtube channel. Thanks Caroline :)

@290802001 Thanks so much for your reply, and resources.. I can't tell you how much I do appreciate it! I will look up your suggestions, and will send you an inbox tomorrow. Many thanks Caroline :)

John... have you looked into Irene lyon or ilene Smith? That was suggested by a person who replied to your comment.?. If so!!! Was it helpful? Have you come to any conclusions? Found relief .?. Cause I am relating to you.?. I have a knot the size of a softball in my solar plexus.?. Certian situations will cause an instant excelleration of anxiety "taunt rubber band" in the gut, followed by difficulty with confusion ( don't know what to say) flustered.?. My insides in a rage.?. Looking for anything to recede the flash flood of emotions, alot of times through the years "anger" has been the most handiest tool to get my hands on.?. I am just recently discovering CPTSD and the symptoms/side affects that rise up out of this condition. I've never talked with anyone.?. "FEAR" never found a safe environment.?. I believe my silence has been the fertilizer to the growth of this CPTSD condition.

@@richardlong9785 guys. Try EMDR psychological treatment

Hi John...I was watching this video and randomly came across your comment. I'm very sorry to hear you are having so many difficulties. Are you still having problems or were you able to find someone to help you release this trauma? Your comment was very interesting "any movements that involve bending over"....if you think back on your life, did something terrible happen to you when you bent over? I hate to say it, but was there perhaps some sexual abuse? You don't have to answer publicly, but it's something to think about. It sounds like you have some very severe trauma...I wouldn't recommend you try to work through this one alone.. You might want to look into a therapist that is familiar with Peter Levine's work and works using his methods. Good luck-not sure if you are a religious person, but I will keep you in my prayers that you heal and release this trauma, whatever it was that happened to you.

So long as you are better now.

What did you do to heal ?

Worrying does no good, it is misuse of the imagination. I worried now I stopped it, what will be will be.

Cindy. Sorry to hear what you are going through. Read some of my posts here. Am no expert but do have training in some areas of trauma and but have done much to help myself and others . Also go to sapien medicine channel and look for audios similar to what you have or go to forum at his website... Enlightened states. Com. Ask for ideas at the forum Finally learn either qigong or Tai chi. I have done spring forest qigong and like the 5 elements exercises. Blessings

Thanks for sharing not sure what this other person is experiencing. Lol

kathrine Hepburn an actress used cold showers.

I kind of hate cold showers but I’ll read up on it! As a kid it was stressful for me to go all the way in the pool bc I found the cold water kinda painful at first. Maybe I was just really sensitive

Jorgeruiz 👍🏻❤️🙏🏻

SE is not an exposure therapy but it will mostly help on physical symptoms, wont change core beliefs, maybe EMDR is prefered for that

I feel the same...the lockdown is triggering so much trauma and I'm in an environment where I don't feel safe emotionally...not easy but I want to release all this body tension...Touch and warmth make me feel safe but that's gone for 3 weeks and just the thought of not seeing anyone is making me feel stressed x

The way Peter Levine does it is special, not like the way we process trauma on our own, struggling through it, sorry you had such a hard time.

Yes

Hi Esperanza, you can purchase our courses on our website at www.nicabm.com/courses/

Past definitely does define the future , until we drop in the body memory and release the patterns from repeating it. There is no other way. The past actually holds the key to the future . We live in quantum unviserse , so that means what happened in human past time is actually still running the current show and the future show , until we become actively conscious of the energy patterns within our body and remove them one by one.

Hm, I suggest not to. Because of trauma, you see yourself as a victim. You need someone beside you to see you as a whole person, who will recognize if you are going in the right direction. Usually, we are not that strong mentally and psychologically, to go through trauma just by ourselves. Sometimes you need to because there is no one around, but this is not for beginners. Reiki is good, but you need to know that reiki evokes a lot of things, also attached entities that must be cleared, but you can not do this alone. I suggest you pray, make confessions, connect yourself to God before you go working on your trauma. When you are working on trauma, you open up a black hole in your soul and entities can pull you into something you don`t want to experience. That`s why you need to be protected, that means that you need a guide and you need God on your side. And you need to grow morally and ethically to really overcome trauma, no judgment towards people or situations that were involved in trauma, just pure understanding that this happened to you and that it has no effect on you from now on. It`s a lot of work and sometimes it takes a lot of time if it`s a heavy trauma it will take years, little by little overcoming it, looking at the trauma from many aspects, sometimes knowledge that you get from dealing with this particual trauma can become your mission and job.

Ladida386 it really doesnt have to be that complicated! And bringing religion into feels like you are projecting beliefs onto others and asking them to confess!!!! That will make them feel better when they probably feel guilt for what trauma's have been inflicted on them x people going through this need compassion and understanding and to be heard and be drawn to whatever healing is best for them, supported by whatever spiritual belief (if any) that helps to heal and be free and therefore benefits the whole as we all heal xxxxxx love to all

Ladida386 m

Ladida386 p

I hope so, not all of us have people who can help us this way or financial resources. We all deserve to heal if we want.

I have seen some of his videos where he does. Maybe look up other videos of his?

What is karmic rapid realease? Can trauma create toxins in our body plz

Hi, I recommend that you check out this database through Psychology Today: www.psychologytoday.com/us Through this site, you will be able to search for more information regarding your questions.

Try Dolores cannon qhht

@@joseanjo6162 what is qqht? Who is dolores cannon? On you tube?

Shellie Ochs “Healing back pain “ book by John Sarno will help you

Trauma can be anything , that has power to overwhelm your rational mind and activates your survival mode ( flight/fight/freeze). During this experience your memory is stored somewhere..so that you can function effectively.... When you have developed intellectual powers , when your mind feels safe then, it will bring out the repressed memories into consciousness....

Energy flows through the body continuously, trauma creates dead spots and muscular holding patterns in the eyes , jaw, chest, diaphragm, the neck etc. And the energy gets stuck there.

Any event that made u feel u safe

Thank you for taking the time to write us. I am sorry to hear of your situation. Unfortunately, we can not legally provide medical advice. I can, however, recommend that you check out this database through Psychology Today: www.psychologytoday.com/us/therapists Through this site, you’re able to search for therapists and support groups based on location, and filter through the results based on a variety of factors - specialties, approaches, and methods. Alternatively, I would also recommend that you review some of our blog posts or free materials and reach out to our community. Many times, both practitioners and patients will comment on our materials, which may help you with what you are looking for. Here is the link to access our blog: www.nicabm.com/blog/ Here is the link to our free materials: www.nicabm.com/free-resources/ I am sorry I can’t be of further assistance, but I do hope this is a step in the right direction and helpful in finding the resources you need.

Sylhomeo i think this happens to me

Do you have something that triggers a negative feeling in you? Or do you have suppressed feelings that affect you a lot subconsciously

Bioenergetic stool and deep breathing.

Its been a year since you posted your comment... i have the same "tightened solar plexus" response. Have you come to any conclusions???🤔

@@richardlong9785 I have practiced slowing down and being mindful of when it happens. I notice it's a safety response to situations of feeling inadequate or insecure. I have worked on some memories using Optimal EFT but mostly if I am with it when I notice it, I can give it space to express so to speak. The more aware and honoring it, the less power, and so it's shifting and improved. There's more like breathing in the midst of it and notice the protection of anxiety. And working on tight muscles w yoga, etc. Hope that helps

@@spl5227 I am uncertain of what Optimal EFT is.?. also... finding a key to slow the rush of flooding emotional response could be a huge benefit... right now I'm just barely able to recognize the response is happening. Thank you

I suffer from the same thing Constant pressure in my chest And struggle to breath Its been like this for almost 2 years I'm sick and tired of feeling like this

Sending you love.

Hi Nancy, we recommend that you check out this database through Psychology Today: www.psychologytoday.com/us Through this site, you’re able to search for more information regarding your questions.

Do you experience the smell often? Can you avoid it?

Love and compassion (I had ptsd). Yes it's not easy but patience is the key. The hard thing in ptsd is we can be very conscious of our problems (as in depression) but stressed out by everything. We see stress, we feel stress, anywhere, anytime. So we are pretty detached from life and it creates of lot of fatigue, and fatigue creates more stress etc People suffering from ptsd have to learn again how to relax, the sweet voice of a loved one can help ;) Of course professional support is needed too. The more we can calm down, the more we can access to the primal wound(s) to heal it/these. Hope this helps!

EMDR therapy for the “someone.” It is a highly effective treatment for those suffering from PTSD/C-PTSD.

Truly agree. Sometimes the person will react in ways that cant control. Learn about ptsd and please be supportive, be a strong support for them to hold on when most need. Supportive people around, no judgment, being kind works wonders :)

I agree in all these videos there’s only the veteran example always but there are other traumas and peoblems