How Walking changed my life

Рет қаралды 28,806

3 ай бұрын

In today’s podcast episode, Mpoomy chats with renowned Kenyan Health coach, Coach Roseanne- founder of Treasure Fitness and Hey Sugar, about setting sustainable health goals for the year and not just social media-based health goals.
For links, Coach Roseanne has advised as below:,
Quiz link: Www.courses.treasurefitness.com
Link to join Hey Sugar: www.courses.treasurefitness.c...
Points of key topics:
• Topic #1: Coach Roseanne’s bio and welcome [00:47]
• Topic #2: Ice breakers to set the tone [02:42]
• Topic #3: Unveiling the Impact of Discovering High Cholesterol at 29 years old [08:38]
• Topic #4: The Mindset Journey: Before, During, and After Diagnosis [15:48]
• Topic #5: Navigating Friendships: The Key Lies in Value-based Connections [27:49]
• Topic #6: How to Craft Realistic Weight Goals Without Torture [31:14]
• Topic #7: Achieving Long-term Nutrition [42:34]
• Topic #8: A Grateful Message to my 50-Year-Old Body- Thank you for giving cholesterol [47:38]
• Topic #9: A message for my 50-year-old body- Thank you for giving me cholesterol [48:24]
• Topic #10: The vision for 2024 and setting goals [49:36]
• Topic #11: Wall Of Wisdom [50:55]
• Topic#12: Explore the 'Hey Sugar' Weight Loss Workshop:www.courses. (www.courses.treasurefitness.c...)
treasurefitness.com/cohort-16-waitlist (www.courses.treasurefitness.c... - Lose weight without dieting bit.ly (bit.ly/)
Masterclass the truth about fat loss bit.ly/3SFVLvg (bit.ly/3SFVLvg)

Thank you for listening, we hope you enjoyed!
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•
Book: Mastering by John Greenham
“Show-up fully”

Пікірлер: 63

@roseb.5367 3 ай бұрын

I joined her program 2 years ago... ever since then, I can listen to my body, and that's empowering. She's such an amazing woman and very passionate.

@coachroseanne7275 3 ай бұрын

Oh Wow! Thanks for continuing to do the work! So happy to see you have created a sustainable lifestyle. Thanks for sharing this unsolicited -

@candid_10 3 ай бұрын

I love seeing African women collaborating over meaningful things in life❤❤More love and success to us all over the continent❤❤

@mmatsie_tsotetsi 3 ай бұрын

This conversation is so neccessary and needed. I'm currently on a journey of building good habits instead of looking for short term solutions that aren't reliable. Since the beginning of the year I have been walking for an hour or doing 30 min indoor exercises and I realised that It's no overwhelming me like Going to the gym. I've decided that I will move, it matter how or where as long as I move

@lindyn4 3 ай бұрын

From the moment she started talking I thought this lady is so humble

@nonhlanhlasithole1393 3 ай бұрын

I love the diversity of guets. Beautiful podcast.

@Paby_Mody 3 ай бұрын

Walking it is!! Plus tomorrow there is a fun walk in my hometown ❤😊

@pfunzorambau9664 3 ай бұрын

This was so liberating. I enjoy walking and i felt the pressure to run. But i will stick to walking🤣 , its fun for me and refreshing.

@MpoomyLedwaba 3 ай бұрын

lol sometimes we need to be freed from the pressure yaz

@estherchege2873 3 ай бұрын

for sure you need to come back to Kenya,,we need more of Mpoomy meeeehnn

@dixiechick3575 Ай бұрын

The title drew me here. The real and honest conversation had me stay.

@tivamilemasilela3963 3 ай бұрын

300K Mrs Moms😍🥳🥳❤️.And we are still going stronger😊😍.God has been really good and forever will❤️😍

@Tangi_k 3 ай бұрын

we are celebrating 300k so grateful to be apart of this community

@10khours 3 ай бұрын

Different thumbnail style... It worked - got me to pause and wonder which podcast this was😄 change is refreshing ❤

@chishimbakamba9675 3 ай бұрын

This morning I was telling myself that starting next month I’ll get back to working out. What I do is I’ll start, stay consistent for a certain period then the moment I take a break, that’s it. Thank you for this episode, I’ll start slow and look for alternatives to what I like unlike getting rid of what I love completely because I’m thinking long term. I don’t want to start then stop. The goal is to build a habit ❤

@tanyachadzuka4967 3 ай бұрын

" WALK " ! .Very impactful , thank you.

@sarudzaijennipherdmaramba7799 3 ай бұрын

Thank you for touching lives Mpoomy❤ This was everything I needed to hear

@curiousplantivore 3 ай бұрын

Loved this whole episode. As a Type A personality that fell off her workout program, I've been served. Watching from the UK✅

@mabusanhlapo87 3 ай бұрын

This podcast was so beautiful I enjoyed listening to Roseanne. How I love authentic and real talk ❤❤. I normally don't like the domestic part of the house. Just enjoy cooking not cleaning 🥴. But listening to this podcast while watching dishes, I ended up cleaning the whole house 😂😂

@coachroseanne7275 3 ай бұрын

Ahh So glad you enjoyed this... Thanks for watching.

@masivuyenodali8622 3 ай бұрын

I loved the conversation with Roseanne, thank you Mpumi.

@thandonm 3 ай бұрын

Thank you Mpoomy, really, thank you ❤

@cwayitamarozakafaku5997 3 ай бұрын

Woow what a great conversation, thank you Mpoomy. I started walking in January and I have been telling my husband about how walking is helping to clear my mind and start my day in a positive vibe.

@cassandramwanza3023 3 ай бұрын

I love coach Rosanne!

@maggiekupps 3 ай бұрын

Love your content so much Mpoomy!❤ You have evolved so beautifully and you definitely inspired me to start!

@nongcebogcabashe4409 3 ай бұрын

What an amazing episode🎉 im so inspired honestly❤

@LeratoZikalala-Goci-qg3lg 3 ай бұрын

Thank you so much for this conversation 🥰🥰

@londekamhlongo2615 3 ай бұрын

Wow, I'm inspired to continue, showing up! ❤

@lukundonankamba8426 3 ай бұрын

Very inspiring ❤️👌🏻 “Show up everyday”

@selmanghifindaka7831 3 ай бұрын

Wow, this conversation was truly impactful. I am surely grateful for the work that you Mpoomy. Please do keep it up. You are changing lives.

@buyisilezulu4782 3 ай бұрын

I enjoyed this soo much. I listened and watched it twice on each KZfaq and Spotify.

@feliciadhlamini3405 3 ай бұрын

Important information right there... Thanks!

@masinantk 3 ай бұрын

Thanks for this Mpooomy really needed to hear this! Have also been the winegum girl really need to write down❤!!

@vanessa.witbooi9815 3 ай бұрын

Beautiful conversation ❤❤❤

@yv1234 3 ай бұрын

And another one 🎉🎉❤❤❤ Australia is here 💃🏾💞

@MpoomyLedwaba 3 ай бұрын

Helloo😍😍😍

@zuzilezungu5899 3 ай бұрын

Great conversation always 🎉

@pfunzorambau9664 3 ай бұрын

Definitely 😂, this came at the right time.

@buhlenkomo3225 3 ай бұрын

Great conversation though It’s not clear what happened or what did she do from the diagnosis to the time her condition improved and that of her clients. The title talks about walking but we hear more about the gym. Can someone explain what did she do to achieve results in a short space of time.

@CAROS_FITNESS 3 ай бұрын

This was amazing ladies 👌

@lindomashego9472 2 ай бұрын

Oh noh sorry Mpoomy about your loss 🫂💝I didn't know ilove your spirit though ❤thank you so much for this conversation

@annkariuki1306 3 ай бұрын

Kenya represented 🎉🎉🎉🎉🎉🎉🎉

@Oopsiek 3 ай бұрын

300k 🎉🎉❤❤

@hlobsiledlamini6516 3 ай бұрын

You also have your biggest fans here in Eswatini ❤

@sinethembabuthelezi4074 3 ай бұрын

❤

@Entertainment10113 3 ай бұрын

Uk gal pal tuning in ❤

@MpoomyLedwaba 3 ай бұрын

Hey Gal Pal😍

@user-sc1gz6gg4b 3 ай бұрын

Oops what are we telling ourselves.🙌🙌

@karabo8847 2 ай бұрын

#Wisdom&Wellness to the world 🌎 🌍🌏

@boikgantshomohlala5045 3 ай бұрын

Hello 300k subbies🎉🎊💃🏻

@twinmom9728 3 ай бұрын

Show UP 😊

@ruthnkosi2844 3 ай бұрын

Moses had to stand in front of the sea for God to use him or for the sea to part😭🙌

@noluthandomakhoba9853 3 ай бұрын

Waze wamuhle uMpoomy. She looks like Sarah Roberts here (maybe it's just me).

@uFaithy 3 ай бұрын

Hello Wisdom and Wellness team, I have been searching for the book she recommended "mastering" by John Greenham, and I can not find it, may you kindly please help.

@coachroseanne7275 3 ай бұрын

Mastery - Robert Green - Not John Green... Apologies