Dude, we need some more workout, diet, matcha and meditation vlogs.. definitely helps the rest of us out

Not even 5 minutes into this podcast and already feeling a wave of calm rush over me. The 3 of you look so chill and connected with each other it’s a beautiful thing! I love Koa’s comment about scrolling through the short clips it’s so true and I cannot handle anymore of that. You’re absolutely right it’s nice to settle in and connect with something deeper. Can’t wait to listen along, thanks for sharing, you have a lot to offer!! 😊

It would be cool if you guy's had your parents on to give their back story. Topics like How did they meet, what brought them to Hawaii, and what led to their Enterpenuer career paths? You guy's are motivating and encouraging! God bless.

I don't think we realize how lucky we are to have Koa's content.

Koa's shades got me hooked immediately 😎

Listening to you is like a meditation, you give very honest and authentic images of yourselves &Life. The three of you seem profoundly connected. 🌞 Please continue the Sunrise Chat 🌞

Best podcast out there. Speaking at a normal volume, supporting each other, intentionally listening to each other…. This is insanity. 💕💕💕

You guys are so soothing to listen to. It's like your energy is coming at me through the screen. Looking forward to more of these podcasts.

This podcast was so well balanced between all the topics and nature... you all three had the chance to share your unique character while telling the story in your own way on this podcast, it was so refreshing to see and listen to. Thanks a lot for this great inspiring work! I look forward to the next one:)

Boys, this has been in my watch later list for a while, because I wanted to sit down and truly absorb all of the wisdom you brothers have a knack for imparting on your audience. A few years ago you three changed my life for the better. And now, I feel as though this is a second calling. Please, not just for myself, but everyone else out there, do more of these. All love, from Australia ❤️

you guys are so rad❤ so excited for the episodes to come. you guys share some incredible perspectives, mahalo!✨

this podcast really suit you guys. feels like the beginning of a new chapter. yall look great and thanks for sharing your experiences. it helps me, on how to navigate life's challenges thru your lessons

Such good vibes this will fs be my new excitement! Also love that it’s in a bright room with nature in the background and not in a room with no windows as most other pods are.

35 minutes into this and have so many thoughts! I haven't ever tried a "diet" before and usually ate what I wanted. I am also 5 years sober and started to get depressed and anxious after I did. I never felt those feelings before, and recently like the past 4-5 months I started going to a gym twice a week with a trainer :) Oh man, my anxiety and depression have gone way down and I am feeling amazing! I am about to start going 2 more days a week and look into getting into a sport. But now that I am feeling this good after probably 15+ years I want to feel better and better, so I am trying to figure out what to eat, get good night sleep, stay busy doing good positive things! Also I can now laugh at and watch watch drunk people act little kids or get annoyed with them, ha-ha! This is awesome guys!

So stoked about this new pod! Y’all’s voices are so soothing too

Great to see you all back at it! ☺️🙌🏻 Love the vibes when you three talk. Such wise souls. Chapter's could be handy to help with the topics ✨

PURE GOLD, THIS KNOWLEDGE IS SO IMPORTANT. Hope if you damaged or never been, that you will see this, and start living better or get back from a setback! Love From Denmark / Copenhagen !

Keep it going boys, this format makes catching your vibes more accessible which is a worthy purpose in it self

There were multiple times where I wanted to hit the like button, loving this guys!

This was amazing! Thank you so much. Love that you have the perfect combination of going deep and also keeping it fun! Also paving a new movement for living life on ones own terms. Can't wait for next episodes. Would love it if you brought in some female guests as well!

so stoked for this. I have been waiting for a pod from you fellas !

I just listened to the #2 podcast on Spotify. Thank you SO much Koa and bros!!! Big hug from Argentina, South America

Sick podcast! Cant wait to check out episode number 2

Finalllyyy! Super excited about this podcast. You guys have always inspired me to pursue my best self. Also the zoom-in on each smoothie sip 😂

SMITH BROTHERS X SUNRISE SHACK

LOVED this first ep guys! Would love to have an Ep with your parents on to hear about their decision to move to HI and more about your upbringing!

Dude yes, I’ve been waiting for this 🤙🏼🤘🏼

Love from the Caribbean Smith Brothers 🏝!! Always Inspiring and refreshing

Thanks so much from scotland. Beautiful conversation and outlook on life, so insightful. Surfing is a great way to feel connected to external and internal nature.

So many interesting topics, super relatable💕

Great conversation, it was nice to hear you sit down and unpack some wisdom at a gentle pace

Great podcast lads, really enjoyed it! Watched it while drinking a bullet coffee at home in NZ 😁

We love you Koa!

"Not Another Smith Podcast" as a name. I'd like to see more close ups of you guys drinking out of straws. GREAT EDIT! I'd like your first guest to be Captain Planet. He's a hero. Gonna take pollution down to zero.

Such a great conversation. Loved the walk in nature /car wash analogy it’s exactly how I feel . My friend Mark Plotkin is an ethnobotanist and has a podcast called Plants of the Gods you might want to listen to his ones on mushrooms. Looking forward to the next episode ❤

Love it!

Your MUM as a guest please!! Talking about how she cultivated such positive mind sets in you three. And you said she’s an athlete?! Lets hear more about that and does that have anything to do with your health & athletic careers? ☀️🤍

Can’t wait for more episodes. Resonate with ya’lls life experiences and lifestyle here in Boston. 🔥🌀keep it going guys!!!

Good Luck Koa ! Haleiwa Event !

1:01:58 I love the random shots of alex drinking the smoothie 🤣🤣

Please make more podcasts I love these deep interesting ideas you touch on!!

Finally you boys are class together

Great idea! Way more interested in hearing about all your unique lives outside of just the surfing. While I am a passionate surfer myself, the surfing itself is the least interesting thing about the three of you. What makes you three fascinating is who you three are as human beings who are striving to live a kind and healthy focused life - and hearing your perspectives and your experiences as how you 3 move and navigate (surf ) the wave of life is much more interesting than hearing about how you surf a wave. Excited for more!! Big fans. Aloha from Maui…Carlos

Great to see the three of you creating content again. A podcast is a great idea and I'll look forward to listening/watching some killer content.

interview all sunrise shack surf team members!? get this on spotify ASAP

Awesome tripplebrocast

great podcast! so glad you got it started!

So awesome this has started lets go! Turn all the mics up pleaaw boys! Especially because use are quite soft spoken

Good jobs boyz 🤙🏽🤙🏽✊😎✌🏽

its cool to get deep sometimes, so don't sweat it. Would be cool to see you talk to some of the surfers you most admired and looked up to when you were little kids? 90s + 00s legends!

keen on more, keep it up

Sunrise Shack in Cape Town!! Lets make it happen amigos 🤙

Great podcast so far!! I’m not sure if you know Darin Olien but he is killing the superfood and sustainability game, you guys would love his vibe and I would love to hear him speak on your show! He’s got his own podcast too 😊

Awesome role models!!!

Nice its the new Bro Channel

Awesome awesome to hear these stories boyzz. It's beautiful hearing KOA's recovery which i completely understand having 7 concussions in the exact same spot over 3 year space. I was told nothing was wrong when i had to look up my fone to remember a friend's name. I resorted to meditation with the psychodelics side of MJ you can tap into but no where near as strong as magik mushies which can be a one hit wonder. I've struggled also with autism and bi-polar similar to A I ups and downs. I know it's a deep rooted scar in my minds and body i need to fix to get 110%. Respect to your openness and you do you guys. Give to yourself give to loved ones and give to strangers and life will love you. Keep on keeping on Smith boyzz P. S.the volume was a bit low and get mr quiet to talk more your brother is very interesting and intriguing but prefers to listen and absorb I've noticed. 🙏🏄🤙🤙🤙

love hearing about managing a small biz in Hawaii. you guys have built such a sick brand with The Shack🌞

Big thanks to all of you for your thoughts, ideas and getting my brain goin again! Curious about your personal lives too, you mention wanting to be parents…that’d be cool to hear status updates on too. Appreciate all you offer to the quest of mental health, gratitude and loving life!

Awesome podcast it was a pleasure to listen ! The vibe is incredibly good almost like meditation and it gives so much motivation as well as being very interesting. Cool guests would be Nathan Florence, Koa Rothman, Billy Kemper, Kay Lenny, Jay Alvarrez, Evan Mock as well as girls like Coco Ho

Love the podcast guys!! Greetings from Spain 🇪🇸 ❤

1:12:40 That is just so amazing and everything we all needed forever. Finally the right people create the right "business" (aka heart project) and don't fall into the trap of losing themselves in it.

Great food is Healthcare ❤this topic

Awesome pod guys

Great first episode 🤙🤙

Would also love to hear about relationships, love, your outlooks on life, business etc

Koa those shades bruh , 10/10 !

thank you!

Great at it boys

You three are the dream guests 😜✨

Loved it! Updates on nutrition/lifestyle would be interesting. Maybe Laird Hamilton or Heimana Reynolds as a guest🤘🏼

Great pod you guys. Troy Casey would be a great guest for you guys. I can see you guys going super deep in some interesting health conversations and could relate with the mold experience. Love all the content and keep spreading the vibe boys!

Thank you

Great Podcast

Where’s episode 2! Great podcast stoked to hear the next one

Love the sipping zooms xD

Cool to hear you guys being open to try out a carnivore diet. Hope you tried raw liver as well. Surfing with a seemingly empty stomach but full of energy is great !

Absolute incredible potcast!! Fun watching you guys chat! Maybe you dont need a guest every once in a while… Because you three have a lit more to dive into!! Bring the northsore surfer guys on, koa rothman, eli olson nathan and john, ofcourse jamie, mason ivan live give us surfers!!! Maybe ben gravy would be epic! Kai lenny!!! ( 😂😂naming all those i know from youtube 😂😂😂🎉)

Yeah boys! When the time is right I'd love to paint you a custom board :)

I AM THRILLED 😍

Intuition and nature is God you are connected to spirit ❤

Love you guys! Kelly Slater would be an awesome guest

You should name it the chat shack

This video resonated with me, especially Alex talking about his health problems when he was younger. Same thing happened to me when I was 14 and doctors could never figure out what was going on. I’m really interested was Alex ever diagnosed with anything? And if so any tips on getting answers? This is something I’m still dealing with to this day.

Epic podcast boys! Let’s get Luke Davis and Nathan Florence on the pod

took me three days to listen to this podcast haha totally worth it tho

would love to hear guests like Laird Hamilton, Jack Johnson, Kelly Slater, Wim Hoff, Joe Dispenza, Andrew Huberman, Aubrey Marcus, Zach Bush, etc. Talk about religion, philosophy, diet, spirituality, surfing, diet, agriculture, nature, food etc.

🐐🐐🐐🐐

about partying - to me i never connected partying with drinking and drugs - it was all about good music , dancing and meeting new people - shocking was i am the uniqe one to think so. Until now I'm the sober one staying up late dancing - i love nights and the magic of hearing loud music especially outdoors and just dance with others - now i don't care in what state they are i never met person like me on any party so i just enjoy it anyway ... people are so shy to let themselves go and dance free to express themselves they need to drink or take drugs to do it and to enjoy the music . to me music was always that motor - if music was crap then i couldn't go all night - sound is a vibration that can put you into many states without any substances intake ... you just need to let yourself go and feel it . when the music is great i can be tired after all day but i will dance all night and i will be surprised from where this energy came from .. now we know how big healing power sound has - sound therapies etc i don't know if you guys tried any. funny that my whole life partying none could believe i´m not on drugs .... until now i am asked if i sell or want to take .. surprised when i say i dont do it . just pure energy from the sound - especially when there is good sound system and good dj - nothing more needed than just water or juice to stay hydrated . i recommend to all !

Excellent podcast, gents! Link to the t-shirt? Koa Rothman for guest??

You should get your friends John John Florence & Jay Alvarez!

Glad you guys are doing these podcasts. You inspire and motivate me to live better! I would love to see Titus Kinimaka or Terry Chung. Any of the old school Kauai Boyz!

Big thing's start from small thing's, sky is the limit ?🌊🤙

oh koa! can u link down below the documentary of ur experience ?

Nadia Damaso, as a guest would be super cool

Steak cook off challenge!

Get this onto spotify please!!

Hey! It’s cool that your starting a podcast. Could you raise the volume next time please 🙏🏼 it’s hard to hear 😊

Would love to hear from Captain Potter as the first guest :D Would also be interesting to observe you threes conversation with Logan Paul :)

Your Mold issue/ Sensitive to Calognes etc sounds like histamine intolerance..Mast cell ...It's very common and can be caused by mold exposure. Eating a low histamine diet can help..possibly why Carnivore is going well for you, I've dealt with this too. Great podcast, you guys are chilled az.

Name idea: Sunrise with the Smiths