how you can eat whatever you want and stay thin (4 REAL TIPS)

Рет қаралды 22,088

Күн бұрын

How is that some people can eat "anything they want" while others struggle to lose weight? Well here's WHY and how you can too!
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0:00 - 0:16 intro
0:16 - 1:05 chapter 1
1:05 - 2:45 chapter 2
2:45 - 6:30 chapter 3
6:30 - 7:52 chapter 4
Music Used:
Music by Blue Sirens - Less Traveled - thmatc.co/?l=2392DDC4
Music by Mark Generous - Two Of Them - thmatc.co/?l=AFD37C95
Music by Mark Generous - Salome Sally S - thmatc.co/?l=4B886735
Music by Mark Generous - 2002 - thmatc.co/?l=E5046727
TDEE calculator: tdeecalculator.net
References:
www.mayoclinic.org/healthy-li...
www.acefitness.org/fitnessqand.... Accessed March 22, 2013. In this article, ACE Chief Science author quotes 7-10 calories burned per pound of muscle. The article references a book he wrote in 2006.
Wang Z, Ying Z, Bosy-westphal A, et al. Evaluation of specific metabolic rates of major organs and tissues: comparison between men and women. Am J Hum Biol. 2011;23(3):333-8. This more recent study in 2011 study concluded one pound of muscle burns roughly 6 calories.
Available at: www.acefitness.org/fitnessqand.... Accessed March 22, 2013
Wang Z, Ying Z, Bosy-westphal A, et al. Evaluation of specific metabolic rates of major organs and tissues: comparison between men and women. Am J Hum Biol. 2011;23(3):333-8.

Пікірлер: 54

@tsaruii Ай бұрын

This is so true. When I truly allow, and I mean truly allow myself to have my cravings from the bottom of my core, I stopped craving.

@stephenmurfit800 Ай бұрын

Hey Morgan, you make so much sense on this subject. I love the way you manifest food in your life. Diets, fads, etc. are so conflicting out there. Thanks for validating.😊

@Marylouise_1 Ай бұрын

Thanks so much for sharing! I’m definitely gonna work more on the intuitive eating part

@holisticrose9196 Ай бұрын

That was explained very well! Thank you!

@RubyTyson-pf8ly Ай бұрын

Hi I’m in recovery from ana and you are really helping me with food freedom and accepting changes in my body so thank you❤

@audrine9264 Ай бұрын

please please do a house tour soon, your videos make your house look gorgeous ! love ur channel xo

@MorganVenn Ай бұрын

Aww thank you so much!! I never knew anyone wanted one haha I’d love to

@senglim7972 Ай бұрын

Thanks for the tips on muscle building. No your channel is not click bait. It's a worthy watch.

@mirandaalaine Ай бұрын

Hi Morgan! Thank you for sharing your knowledge. I'm someone who struggled with my relationship with food and fitness since my teenage years. Your videos saved me so much, so from the depths of my heart, thank you. Which program would you recommend for anyone wanting to get certified as a holistic nutritionist? Thanks! Take care. xx 🦋

@mansoor3159 Ай бұрын

Morgan Love your back to back vlogs and your back to back vlogs are so so beautiful and motivating and you always looks so so fit and healthy🥹🥹💗💗

@MorganVenn Ай бұрын

Thank you so much!! 🥹💗

@mahyeol1485 Ай бұрын

Hi Morgan , I'm currently in my food freedom journey and also recovery from HA and watching your videos are so helpful and inspiring for me and I would like to say thank you and hope you always flourish in your life.

@MorganVenn Ай бұрын

Hey! Aww I’m so happy to hear that you’re in your food freedom journey, it truly makes you so much happier and FREE haha literally… and thank you for this sweet comment 💗 aww sending love and good vibes

@Lye-730 Ай бұрын

Hi！Morgan！speak the truth 😢 I used to feel like a different person because of weight loss. Excessive moderation of diet made me feel very painful. I entered a dead cycle, repeated overeating and vomiting. I can deeply understand what you said about not over-restraint, otherwise it will backfire! I am a fan of yours from China, your advice and video are really helpful to me, thank you!❤❤❤😊

@palmacate Ай бұрын

Counting calories is evil! However, I also think that some people have a poor knowledge of how they should eat, so counting calories/macros (and maybe visit a nutritionist for a while) could help! I personally did count calories many years ago, and it was terrible. I have been intuitive eating for many years now and I am super thin (healthy). Genetics help I have to admit, but calories counting was frustrating indeed!

@user-wl9ny3zm9k Ай бұрын

Hi, one of the best weight themed videos I have watched in a long time. No 50 minutes "buy this supplement and spend 1 hour in the gym per day" BS but realistic advice and I love your size inclusiveness and also touching on the impact of height and genetics, which are often disregarded. Thank you so much! Love this video and your personality!

@MorganVenn Ай бұрын

Thank you!! Yes I try because I was soooo over those types of videos

@shagunchambyal8549 Ай бұрын

Oh my god we are so in sync when you talked about less craving i thought about strict parents as example and the next second you started talking about it❤

@edwardleecaliforniausa Ай бұрын

Good morning Morgan happy Wednesday morning and I just wanted to say that your vlogs is amazing and you are amazing Supporter

@MorganVenn Ай бұрын

Thank you Edward for being my number one supporter!! 💗 hope you have an amazing week

@edwardleecaliforniausa Ай бұрын

@MorganVenn your welcome sending you hugs 🤗 ❤️

@piggy1307 Ай бұрын

Loved this video! Would you be able to film a workout routine? ❤

@MorganVenn Ай бұрын

Yes I’d love to! ❤️‍🔥

@insurancecasino5790 Ай бұрын

Feel like I'm on the trips with you. Good content. A little imagination, and I'm there.

@kathrinmeister7199 Ай бұрын

Will you also do content about what make-up you use and your favourite brands of clothes etc?:)

@carlahabib1768 Ай бұрын

Hi Morgan, how about alcohol. Do you drink any and how often? The italians say wine helps with digestion.

@MorganVenn Ай бұрын

I do! I drink socially about 2-3 days a week, I believe everything in moderation

@livingmybestlifewslimchick3625 Ай бұрын

Loving the explainable Tips about being skinny and can eat whatever I want that's most definitely me cause when I was younger I was a skinniest chick lol but the good thing is I can move around, and can eat my ass off too and still get skinny cause it all depends how my calories can burn fat and it won't go anywhere unless I workout to build muscles. Thank you for these Tips❤️❤️❤️❤️❤️❤️ I can relate to this!!

@raphaellaekaviantoniadi2329 Ай бұрын

Where are all the links that you were talking about ??? They're not in the description

@MorganVenn Ай бұрын

THANK YOU! Sorry sometimes I forget to put everything and rush to post, adding now!

@lilyloud7777 Ай бұрын

tyyyy

@ashleygrande1399 Ай бұрын

I love videos your so inspiring 🇮🇳

@eddiemartinez7555 Ай бұрын

Awesome dear 😊😅😅🎉😂❤

@MonteLogic Ай бұрын

As you age your metabolism will slow inevitably, therefore its best to pick up the eating habits of someone twice your age.

@ADG247 Ай бұрын

Not necessarily true. I’m 35 and practice Pilates 3 times per week. Eventually I have lean muscle mass which boost my metabolism.never have to think about what I eat

@MonteLogic Ай бұрын

@@ADG247 So you expect your body to be burning the same amount of calories under homeostasis as you would now as when you're 70?

@ADG247 Ай бұрын

@@MonteLogic well one can hope

@garyrice5234 Ай бұрын

Do eat pasta or bread 🍞 when I was playing football hockey and Boxing 🥊 we would eat pretty much what ever pasta Grinder sandwiches we never worried two much about carbs or fat or calories we burnt 🥵 most of it off .

@MorganVenn Ай бұрын

Yes! When I’m active and feeling great and energized from my routine I never overthink food because carbs are fuel

@garyrice5234 Ай бұрын

@@MorganVenn awesome 😎.

@erbterb Ай бұрын

Your assumption is incorrect. You cannot eat what you want, but because you eat less or equal to what you spend you are not gaining weight. Eat twelve meals a day, watch out balloon. Eat one meal a day, hello anorexia. The easiest way is just pick an activity level you like, and adjust the number of meals to that. Back in the day we protein overloaded, but that has since been proven wrong. One gram protein per kilogram of muscle each day is mostly sufficient. Try different amounts to see how your body reacts. Do not forget the the juice! Juice man Jim Carrey

@kaleyp553 Ай бұрын

i can tell this video is so well-intentioned & comes from a good place & contains some good nuggets of info. i feel it is offset by the title & thumbnail of the video & it ultimately misses the mark. it discredits someone's authority when they coopt concepts rooted in the body positive movement, fat acceptance, & the dismantling of fatphobia, anti-Blackness, white supremacy, etc, & market them through the lens of striving for thinness (as shown by morgan's beauty standard-aligned thin white body). it contradicts itself & narrows the field of how its received & by what audience. i think we should hold creators & folks with certificates to a higher standard. this isn't a dig at this specific creator, but folks should generally be aware that registered dietitians are the credible authorities on human nutrition through years of schooling, 1000+ hours of supervision, & a board exam, whereas anyone can be a holistic nutritionist. that isn't to say everything a holistic nutritionist says is wrong, but always take certificates & anything with a body check as a thumbnail with a grain of salt :)

@jsbeeyourself Ай бұрын

WHAT DOES THIS MEAN LMFAO

@meganchristine91 Ай бұрын

This is so ridiculous. I get what you're trying to say but Morgan's beauty standard ("thin white body") is her genetics, lifestyle, and diet. She mentions it's in part due to her genetics and height as well. I understand where you could be coming from by mentioning fatphobia but what does "anti-blackness, white supremacy" have to do with this video? Her being thin and white doesn't have anything to do that??? LOL

@stort5885 Ай бұрын

girl it was not that deep 😭

@tiffanyhoffman4250 Ай бұрын

I think your reply, @kaleyp, "misses the mark" by a million miles..

@rilasolo113 Ай бұрын

I automatically discredit anyone who buys into the racist and dangerous narrative that thin/promotion of thinness=anti-blackness, and if you have any critical thinking skills, you would too. Not the hot take you thought it was going to be, I’m afraid.