HUGE Hanging Hams - With One Exercise

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HUGE Hanging Hams - With One Exercise

Рет қаралды 13,734

3 жыл бұрын

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Пікірлер: 87

@madelineclark1220 3 жыл бұрын

Your content is phenomenal! I’d love to get a rep range suggestion and also just getting a wider view to see certain things you were explaining out of frame. Thanks for the info!

@lukeydukey20 3 жыл бұрын

Your camera man missed everything lol

@FarNorthAdventure 3 жыл бұрын

I’d like to suggest that your camera guy shows your hands when you’re explaining with your hands on the machine. I’m not lip reading. Thanks, always good info!

@HypertrophyCoach 3 жыл бұрын

Working on it!

@Msreesaranyan 3 жыл бұрын

@Ivey 96 nope

@HypertrophyCoach 3 жыл бұрын

Nope. He’s doing great. And I know how to be professional. Be doing this for 16+ years as my job. Thanks.

@postrock3374 3 жыл бұрын

@Ivey 96 NOPE

@tannerduryea5466 3 жыл бұрын

Unbelievably useful knowledge you put out. I feel like I’m stealing from you. Thank you so much and please keep it coming🙏🏽

@Giuvannuzzeddu 3 жыл бұрын

Good validation -- I've tightened everything up instinctively when using the seated leg curl, because if there's any wobble anywhere, I can't concentrate on the flexing the hams.

@reidstoa7718 3 жыл бұрын

I find it easier to brace if I lean forward (at the waist not the mid/upper back) while still keeping my hips back in the corner of the pads. This would seemingly put part of the hamstrings in a more lengthened position. Thoughts on that, good or bad?

@carllane6521 2 жыл бұрын

Great info brother.

@danielmitchell1228 3 жыл бұрын

Dude, your content just keeps getting better and better 🔥

@HypertrophyCoach 3 жыл бұрын

👊🙏

@louisdockery6674 3 жыл бұрын

All of those little details are gold. They were the difference between making the pad move from A to B, compared to feeling the target muscle contract just like the muscles that I already had a good mind-muscle connection with.

@keithquinn424 3 жыл бұрын

Great exercise for hamstrings.

@cooloh2low 3 жыл бұрын

Aligning my knees with the machine... wow... learned something new today

@jerrywight8287 3 жыл бұрын

Thank you, I always put the pad the lowest I could on my heel. I thought that was best , being older and heavier , I can see this being easier on me to move it up.

@derrickhobbs8842 2 жыл бұрын

Great video! I love this machine! I love this channel!

@ypmm53 2 жыл бұрын

Great clip! Thank you.

@llianehunter 3 жыл бұрын

LITERALLY had my leg day scheduled for tmrw morning 🤗 This is perfect

@Getbigwithkev 3 жыл бұрын

What a detailed explanation for such a simple work out. Thank you

@fortnex9972 3 жыл бұрын

Is what i think! Imagine him explaining bent over rows, squats or clean and jerk!!!!!!

@ronwright1530 3 жыл бұрын

Loving your videos. Great stuff.

@lifeis4living279 3 жыл бұрын

Great set up and technique cues. Thanks for taking the time to educate and put out so much free content.

@bennettboushka8696 3 жыл бұрын

Just drew a free body diagram to understand how the torque of the machine works 😂

@ricks1502 3 жыл бұрын

Not angry and my head doesn't hurt but my hammies sure do using the seated leg curl. I can lock in so much better and isolate my hams on the seated vs lying leg curl. Been setting the pad lower. Will try higher on the calf. Generally follow these up with RDLs to provide some stretch. Any recommendations on sets/rep scheme? Great stuff. Love your content and sense of humor you bring.

@HypertrophyCoach 3 жыл бұрын

Most people don’t need more than 2-3 working sets per exercise. And I keep the rep range 5-12 generally

@AnthonyPedri 3 жыл бұрын

The seated leg curl machines with the pad below the knee is literally the most uncomfortable movement pattern. I hate how my gym only has this type of leg curl

@themasterecarrillo 3 жыл бұрын

Bro...thank you

@HypertrophyCoach 3 жыл бұрын

👊👊

@vkosma 3 жыл бұрын

I usually need a spotter to help me set the tigh pad properly because the machine I have at my gym is so poorly designed lol, making it almost impossible to lock when there is much weight

@RDS_Armwrestling 3 жыл бұрын

At my gym, the spring inside the pin that locks the leg pad down is broken, so you have to shove the pad down as hard as possible with one hand and smack the pin in with the other hand lol, tricky without a partner to help haha

@kimberlyjuarez2424 3 жыл бұрын

GREAT video🤩🤩🤩

@zardinsaan 3 жыл бұрын

Love from India 🇮🇳 ♥️

@tajinderfitness9705 3 жыл бұрын

Punjab India

@namanjoshi5796 3 жыл бұрын

Love FROM INDIA ❤️

@tajinderfitness9705 3 жыл бұрын

Punjab

@patriksandvr2693 3 жыл бұрын

@3:20 yeah I’m mad because you have to excuse reality 😅

@vicidilochi 3 жыл бұрын

to maximize the hamstring's "effort", do you recomand to switch forward when contracting ?

@HypertrophyCoach 3 жыл бұрын

No. Keep the amount of hip flexion fixed

@luq7805 3 жыл бұрын

Who doesnt like that come on coach 1:25 😂

@HypertrophyCoach 3 жыл бұрын

Agreed 😂🤷‍♂️

@mattdavies7885 3 жыл бұрын

Do you put standing curls in rotation on legs days at all mate?

@cyclist5000 3 жыл бұрын

Question: On the concentric portion of a lift, should one aim to lift each rep explosively/as fast as possible (even though the speed will be slow because of the weight), or should each lift be moderate pace and not explosive? (This is if one's goal is muscle hypertrophy.)

@christianluker649 3 жыл бұрын

Probs best to be explosive in the concentric and controlled eccentric work to finish the rep. Hamstrings generally are fast twitch dominant. So respond v well to hard contractions and explosive work.

@HypertrophyCoach 3 жыл бұрын

Not fast. But you should focus on contracting as hard as possible. With adequate load, it should be able to move fast anyway.

@brentdawgs8905 3 жыл бұрын

Beard is looking extra ginger today. Ruff D?!

@HypertrophyCoach 3 жыл бұрын

Yea it was. And he needed sleep 😂🤷‍♂️

@amyreed3209 3 жыл бұрын

Can I ask what is the maker of that leg curl machine? Also thx for all the great tips!

@HypertrophyCoach 3 жыл бұрын

Prime Fitness

@jasonpopp2026 3 жыл бұрын

does anyone ever feel these in their low back?

@adammiller5966 3 жыл бұрын

This has flared up my lower back on several occasions, although I’m susceptible to lower back inflammation. The lying leg curl doesn’t bother me. I like the suggestion in this video of pressing against the thigh pads- that might help?

@chrism1555 3 жыл бұрын

Cant get to the gym secondary to Covid, does anyone do this with bands??

@GTLifts9999 3 жыл бұрын

I'm sorry. What made my head hurt was the fact the camera was pointed at your face when you were showing where you like the pad positioned 😅

@michaelquigley1140 3 жыл бұрын

I'm fucked then my gym has no pad leg curl machine. 😑

@HypertrophyCoach 3 жыл бұрын

🤷‍♂️

@Shawn-hs8qk 3 жыл бұрын

Works the muscle in the stretched position.

@Msreesaranyan 3 жыл бұрын

Nope ,in the contracted position

@Shawn-hs8qk 3 жыл бұрын

@@Msreesaranyan -The seated position of this variation (which has the pelvis tilted forward) will especially Stretch your hamstrings and thus provide a particularly intense focus on the entire hamstring muscle group, to include the long head of the biceps femoris (the outer-lying, outer muscle of the back of the upper leg), semintendinosus (the outer-lying, inner muscle of the back of the upper leg), and semimembranosus (the underlying, inner muscle of the back of the upper leg).

@Shawn-hs8qk 3 жыл бұрын

Your contracting the muscle in the stretched position.

@HypertrophyCoach 3 жыл бұрын

Yup. The start position is a fully lengthened hamstring

@kimberlyjuarez2424 3 жыл бұрын

Sir where can I get that shirt??

@man1cs171 3 жыл бұрын

Redcon1

@jonnyboz 3 жыл бұрын

How do you feel about the Leg Curl machines where the Pad is actually on the upper part of the leg rather than on the thighs?

@HypertrophyCoach 3 жыл бұрын

Your thigh is the upper part of the leg?

@PURPCOBAINBEATS 3 жыл бұрын

Dese are da only ham exercise I really feel

@nickgrammens7107 3 жыл бұрын

You don't feel RDl in ur hamz?

@PURPCOBAINBEATS 3 жыл бұрын

@@nickgrammens7107 I have done them before and felt my hams and also went back to them and it was totally off. Guess it’s a form thing but leg curls always give me a great contraction regardless

@nickgrammens7107 3 жыл бұрын

@@PURPCOBAINBEATS yeh it's definitely a form thing cuz if i do them slightly wrong i don't feel it in my hamz that much, but if i go perfect technique and slow when going down i feel the stretch, but as u say.. leg curls i also feel alot more burning haha... so i just do them both

@the_notorious_bas 3 жыл бұрын

I feel ashamed to say it, but my current gym has no seated leg curl

@MeleDrummer 3 жыл бұрын

it happens. Use the lying one + RDLs

@the_notorious_bas 3 жыл бұрын

@@MeleDrummer Which is exactly what I do :)

@5iv3head 3 жыл бұрын

for those training at home - other than RDL - what else can we do for a major hammy pump?

@man1cs171 3 жыл бұрын

Try doing a lying leg curl. Grab a dumbell between your feet and curl it up. Works great and is a humbling exercise.

@ricks1502 3 жыл бұрын

In addition to RDL and using a DB, like the answer below, I use bands hooked on weights and around my ankle while lying on the floor. Ain't great but it works to get that tension.

@5iv3head 3 жыл бұрын

Thanks guys, I actually have a plate loaded cable machine and realized I can use the ankle cuffs and lay on the bench... It works great!!!

@RDS_Armwrestling 3 жыл бұрын

Glute bridges, single leg glute bridges, really pull the heel towards the glutes (obviously don't move it but the combination of hip extension with attempted knee flexion really pumps up the hams).

@adammiller5966 3 жыл бұрын

Weighted Good mornings are one of my at-home go tos