Hula Hoop Dance Tutorial: Warm Ups with Anah Reichenbach (Part One)

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12 жыл бұрын

www.sacredcircularities.com
hooprevolution.com
After the Sacred Circularities Hoop Dance Retreat in Bali last April, 2012, Anah Reichenbach (Hoopalicious) from Hoop Revolution shared some gems from her workshops there that combine centering in your hoop with fitness and skill exercises. Part Two of this sweat-inducing tutorial is available for unlimited views per day and/or download onto your computer via the Sacred Circularities website at this link. www.sacredcircularities.com/wa... Anah will be teaching at the Sacred Circularities Hoop Dance Retreat in Sedona this December during World Hoop Day, December 9-15 2012Thanks so much for your support! Subscribe and Be Well!

Пікірлер: 52

@curiousSOUL22 11 жыл бұрын

You guys are gorgeous and so much fun! hehe Thankyou so much for your healthy and fun attitude. :-) Very grateful for that.

@jessicahorvath4757 10 жыл бұрын

This is awesome. I've never done a hoop warmup and I have no idea why! I used to dance and I workout and strongly believe in warming up and cooling down, thanks so much for sharing this. Never thought about combining ballet with hooping, and I love how you guide people to connecting to the core.

@carolynsmith4064 9 жыл бұрын

I love your energy here... grounded and encouraging. I am really looking forward to doing these exercises. Just what I've been looking for. Thank you for sharing!

@pnkrabbts 2 жыл бұрын

wow this got me sweatng!!!

@SamarNassarr 10 жыл бұрын

Best workout I've seen so far, thank you x

@Chynnadoll 10 жыл бұрын

that skirt is gorgeous..

@hoopalicious 10 жыл бұрын

aww... Just watched this again and it makes me super excited to go to Bali again in April 2014! woohoo!

@sarahlahti 9 жыл бұрын

You are amazing. You make it all seem SO effortless! Someday...

@firestonemagic 11 жыл бұрын

thankyou for this yogi/bellydance hula hoop video=)

@alfemurphelps7224 5 жыл бұрын

Great tutorial!! I almost did it all , the right leg ballerina tripped me up. The trailer is a smiling cool down.

@dollbabykitty 12 жыл бұрын

Lovely! Thanks so much for sharing!

@jaguarmaryone 12 жыл бұрын

I know! We don't know where those folks were from but it was really funny to see them trekking through the rice fields just when Anah was talking about the beauty of Bali! I hope we get to see you in Sedona!!

@gr8pillock 11 жыл бұрын

Was sent by Gemgen101 and I'm so glad! Your vids are so helpful! Thank you so much.

@brittsybits 11 жыл бұрын

this was so helpful!! :-)

@curiousSOUL22 11 жыл бұрын

Don't worry... me too. Not sure about hints exactly, but I did do bellydance and a bit of Bollywood dancing, and these kinds of dancing use the arms, wrists, hands etc a lot... so I guess it's just a matter of building up your arm and shoulder strength, but much more just making it a habit, mentally. :-) Good luck!

@Naturally_nut 11 жыл бұрын

AMAZING. Such easy flow i can only aspire for this. AMAZING

@apsaraa8209 7 жыл бұрын

Hysterical. Glad I stumbled upon this vid. Great hooper BTW.

@aliceasommeil 11 жыл бұрын

This is so helpful! I just started hooping last week! Thanks for the video :)

@girlinhoodie 7 жыл бұрын

I love your attitude!

@dayday19904 11 жыл бұрын

Your amazing! love your soul! and your skirt, where can I get one like that?!?!?!

@mackenzielpayne4505 8 жыл бұрын

"ballerinas don't generally do T-Rex arms" ^^ as a ballerina, I appreciate this :)

@hoopalicious 10 жыл бұрын

Hi DeLanie, I am mostly vegetarian and like to eat a healthy blend of fresh fruits and veggies, whole grains and the occasional treat (chocolate, yum!). I also am just active in general, I am always hiking, climbing, walking and dancing (and of course, hooping)!

@hoopalicious 10 жыл бұрын

hi there! Just take it slowly and have fun. It will take time to develop the waist hooping skill to do some of this warm up. Remember, it doesn't have to look just like this to be beneficial. When in doubt, put on your favorite music and just DANCE :)

@jaguarmaryone 12 жыл бұрын

It's usually about $1,000 to fly from San Francisco to Denpasar, the port of entry to Bali. The cost of the retreat varies depending on how soon you register, so anywhere between $500-$1,595. Right now, the cost of the retreat including all workshops, accommodation, breakfast and airport pick-up is $1,111 until the end of October. We run a very generous special in March for the following year's retreat. So if you want to get a really affordable ticket to our Bali retreat in 2014 Stay tuned!

@boomchickaleelee 11 жыл бұрын

I would just LOVE to know where all the awesome clothes these ladies are wearing all the time come from!

@shetarynitup 12 жыл бұрын

ok first of all you're amazing :) second of all i have that same top and wish i could find more like it! ok and last (and most important) how much total do you estimate the whole trip to Bali and Sacred Circularities costs? I may try to save up for next year :) thanks for your posts and much love to you!

@LianneMollica 11 жыл бұрын

uggh I'm still working on breaking myself of doing the "T-rex" arms any helpful hints?? (btw awesome video! I've learned so many things from your videos thank you

@shaylacovington8078 11 жыл бұрын

I wanna go!!!!

@nibhaswarup4016 9 жыл бұрын

you're beautiful! thanks for sharing! I start my day 1 today

@hoopalicious 11 жыл бұрын

Made it myself!

@GentleHeart001 11 жыл бұрын

You seem like an awesome soul. I hope to be able to hoop someday but I don't know much about it. What kind of hoop is good for a beginner?

@luv2craftcards 9 жыл бұрын

No matter what I do I can't hula hoop. I'm so frustrated. I want to learn this as an exercising tool. Nice job

@hoopalicious 9 жыл бұрын

luv2craftcards I am sorry you are frustrated! Do you have any local hoop teachers? Having good instruction really helps. Also make sure you are starting with a large hoop (at least 40 inches and 1lb).

@XxNekoChanxX 10 жыл бұрын

If I'm having a hard time doing this warm up, what does that mean? What else can I do in order to make this warm up better for me?

@hoopalicious 11 жыл бұрын

thanks! I made the skirt myself :)

@floramereles6799 7 жыл бұрын

muchas. gracias. p. lo voy a. prácticar. asedio. eso. vale

@hoopalicious 11 жыл бұрын

I am 37 years young!

@jhowell7680 5 жыл бұрын

Is the hula hoop weighted? What kind do I need to purchase?

@Guenivere221 10 жыл бұрын

For real what do you eat and do for other workouts

@gillistv 11 жыл бұрын

Where did you get your beautiful skirt??

@derrickforeal 10 жыл бұрын

Baliwood Baligood BALIHOOD

@d011p4rtz 11 жыл бұрын

I hope when I start hooping, I'll eventually get a body like that...

@ElleMarieMelodies 10 жыл бұрын

What size hoop are you using?

@hoopalicious 9 жыл бұрын

This was in 2012 so it was likely a 5/8 HDPE 36 :)

@valariepaw2642 7 жыл бұрын

video starts at 2:27

@mewshfullycontent 11 жыл бұрын

Is this how you got your amazing abs? xD

@hoopalicious 11 жыл бұрын

sorry for the late reply but i am 37 :)

@NikkixNyteMare3 10 жыл бұрын

You are freaking beautiful, and you have a beautiful body, goodness.

@Lixae 7 жыл бұрын

My hoop fell every 2 seconds :/

@anahreichenbach5136 7 жыл бұрын

What size hoop are you using? At first using a larger hoop when you learn more core skills is crucial! Eventually you can translate your cores skills to a smaller hoop :) I would try something between 38 - 40 3/4 tubing!