Hurt Foot Workout | 30 Minute Non Weight Bearing Workout

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Hurt Foot Workout | 30 Minute Non Weight Bearing Workout | fitnessa ◡̈

Рет қаралды 81,687

Күн бұрын

✨BUY MY HURT FOOT WORKOUT PROGRAM✨: 559e0e-1b.mysh...
Hi everyone! I hope you enjoy this 30 Minute Lower Body Hurt Foot Workout! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact and on the floor! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :)
Thanks for working out with me!
xoxo,
Jenessa
____
⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 261

@fitnessa1 Ай бұрын

I am so happy ya'll are enjoying this workout so much!! I hope everyone heals quickly and that these workouts help you feel stronger and healthier :) BUUUUT since you all loved this - I created a hurt foot workout calendar for you with 10 full length workouts (30 min) and 4 extras! You can buy it here:✨ 559e0e-1b.myshopify.com/products/hurt-foot-workout-calendar ✨These workouts helped me get through my hurt foot season and I hope they do the same for you ◡̈ love you all!!

@rachaellatas2637 Жыл бұрын

Ankle surgery June 20th. 3 plates and 10 screws. Totally devastated. Thank you for the video. Hang in there everyone!

@fitnessa1 Жыл бұрын

You got this!! You will look back before you know it and already be healed ❤ Great job still moving, I hope your ankle heals quickly ❤

@rachaellatas2637 Жыл бұрын

@@fitnessa1 thank you! Making great progress and super motivated now! Thank you for your videos, love the content and how easy they are to follow!

@josesalinas2050 2 ай бұрын

Hope it all went well...how are you doing now?

@adrienne7448 3 ай бұрын

My running buddy mysteriously busted her ankle, but I'm not leaving her behind! I looked up all these hurt foot workouts for us to do together and this is my favorite so far! 🤩

@loismiller7742 3 ай бұрын

You are good friend. I had ankle/foot surgery on May 2 . Total reconstruction on arch. Heal resection. Pin, screws. Going to be 2 months no weight bearing - then rehab, like everyone else in the same boat. These videos are great. I cannot wait to get back to pool, yoga, skiing etc, but I must. Be sue rto check out the “iwalk” walking assist device, for use during ankle injury recovery, for your friend. It is the bomb!

@jobrown1405 3 ай бұрын

Fantastic 👏🏻 that's what running buddies do ❤

@fitnessa1 Ай бұрын

that's so sweet of you! what a good friend ◡̈

@deelynrobinson6383 6 ай бұрын

I am supposed to run the Boston marathon in April. Fractured my right foot 10 days ago - and now in a pity-party as that dream dissipates. This workout helped me tremendously. There is something I can do while I heal. Thank you! Thank you! 😊

@lenachamberlain1316 5 ай бұрын

How’s it healing?

@fitnessa1 Ай бұрын

I hope you have healed up nicely now and you can get back to running safely! Thanks for working out with me in the meantime ◡̈

@oliviafreitas5231 6 ай бұрын

im only 14 and broke my fibula at gymanstics! i’ve been in a cast, on crutches, and non-weight bearing for almost a month now but this workout is really good (even if I couldn’t do most of it ) thank you so much for making it 💗💗

@fitnessa1 Ай бұрын

I'm so glad you liked this! and I see that this was 4 months ago so I hope you are all healed and back to normal now :)

@jocelyngivens7019 7 ай бұрын

Oh my goodness, I am so grateful for this video. I broke my ankle in November and had surgery December 1st. I have been so frustrated. I was swimming and playing pickleball before the break. And going from that to nothing was so hard. I finally thought I have to do something I’m just sitting here getting weaker and weaker. I just found you a couple of days ago. Life changer!!! I already feel stronger. Thank you so much. I have 2 1/2 more weeks non weight bearing so it’s nice to be able to do a little while I’m still down. So grateful!!!

@fitnessa1 7 ай бұрын

This comment was 13 days ago which means you should be so close to healing now! I'm so glad these have helped you in the down time - I know it can be so frustrating to go from being so active to not being able to do much at all! You got this :) Thank you for the kind comment :)

@jpringle8981 6 ай бұрын

@fitnessa1 injured my 5th metatarsal Nov 19 2023 trying to get better doctor saying no surgery just give time to heal. And he telling me to try to transfer into a regular shoe and try to walk on it but nervous too walk on don't want to do no more damage

@user-xc5hm4sw6h Ай бұрын

Ruptured my tendon during ballet class because I didn’t let my body rest enough. I was feeling so devastated as dance is an essential part of my life and was so angry at myself for not listening to my body even though I should’ve known better. Stuck in a boot for 6 weeks and not allowed to dance for 4 months - your workout helps me so much. Mentally and physically! Thank you❤

@fitnessa1 Ай бұрын

I'm so glad this could help you!! I know the feeling and how discouraging it can be to not be able to do something you love! I hope the time goes by quickly for you and you can heal up nicely and in the meantime I hope you enjoy these workouts! I also have a 2 week workout calendar in the bio if you want more workouts ◡̈

@RachelDomm Күн бұрын

Thank you so much for making this! I just fell down some stairs and fractured a bone in my left foot. I didn't want to miss working out for the full 5-6 weeks of healing. So happy to have found this and your other videos

@user-ty5sk8qo7z 4 ай бұрын

2 weeks into fractured 5th metatarsal. It’s so challenging not being able to train so loved this workout. Thank you xx

@fitnessa1 Ай бұрын

I remember this feeling all too well. I hope you heal quickly :)

@slimasmr_ Жыл бұрын

Fractured my fibula two weeks ago playing indoor soccer. This workout is the best one I’ve found so far, thank you!

@fitnessa1 Жыл бұрын

indoor soccer is brutal!!! but so fun! lol. I'm so glad you enjoyed this and I hope you heal quickly!

@svriesen1 6 ай бұрын

I recently broke the same 5th metatarsal bone and this video is saving my life right now, not being able to walk daily or hike. Thank you!

@fitnessa1 Ай бұрын

I see this was 4 months ago so I hope you have healed now and are feeling better!

@sto66 2 ай бұрын

Stumbled on this workout while looking for some exercises after foot surgery. So far I've only made it 12 minutes in; gonna try every day until I can make all 30 minutes (hopefully by the time my foot is healed!) I like the format here (no talking, just music and visual intros on each step). Will have to checkout more of Fitnessa when I'm back on two feet.

@fitnessa1 Ай бұрын

I'm so happy you've enjoyed this workout! keep with it and you'll be able to finish it in no time ◡̈ I also created a hurt foot workout calendar (link in description) if you are looking for more hurt foot workouts ◡̈

@CarolineTucker-dp6zt 4 ай бұрын

I was in boot after breaking my 4th metatarsal for about 10 weeks and did this workout consistently (at least once per week but usually twice), and it helped me sooooo much in my recovery, both physically and mentally. THANK YOU.

@jobrown1405 3 ай бұрын

10 weeks!!! I was told 5 weeks to heal and am hoping for 4! No boot, or cast, just crutches and told to listen to my body! 😮

@fitnessa1 Ай бұрын

aww im glad it helped you in your recovery time!! Thank you for the kind comments ◡̈

@BethanySchultz-eq7yg 3 ай бұрын

Hi I recently broke my Tibia and Fibula. I came across this video and wanted to tell you thank you so much for this. This was an awesome workout to do while I can't bear weight and recover. It was perfect and I am really thankful for it. Thank you so much!!!

@fitnessa1 Ай бұрын

That makes me so happy to hear that you have enjoyed these! I'm sorry to hear about your injury - I hope you have healed or close to being all healed up by now! Stay strong ◡̈

@danielanavarrete3561 9 ай бұрын

LOVED THIS WORKOUT!! I am a former athlete fighting chronic ankle stability at the moment and this is the first "hurt foot" workout that actually makes me sweat!!! Thank you so much!!!!!

@fitnessa1 7 ай бұрын

so glad!!! Im hoping to make more soon so stay tuned :)

@adm7111 5 ай бұрын

Thank you immensely for creating a boot workout. It's helped my mental health so much while healing my foot.

@donnabullock2066 4 ай бұрын

Everyone has no doubt healed since this video was made. Me, not so lucky...rehabilitating after major foot surgery. This has been a life saver. I am nearly 70 and usually walk about 8 kms daily. Being on 'no weight bearing' instructions has been hard. Thank you for sharing and posting; hope this finds you well. XX from Australia.

@lifeoflph 10 ай бұрын

Thank you for this workout! I broke my toe a couple of days ago and was feeling down about not being able to workout anymore. So thankful something told me to look up modified workouts for foot injuries on KZfaq 🙏🏽😌

@fitnessa1 7 ай бұрын

I'm so sorry that happened! I hope you heal fast (if you're not already!) and thanks for working out with me :)

@sscs2022 5 ай бұрын

Fitnessa thank you for this workout. Since I’m a runner it has been extremely stressful not being able to run but doing these workouts still gives me a good sweat you rock! Thank you again

@fitnessa1 Ай бұрын

ahh I know how hard it can be to not be able to do your usual workouts so I'm glad I can bring a little light to your day with this workout! I hope you heal quickly!

@kyleecarpenter7719 Ай бұрын

I love running and weight training and barre. I've had a foot injury (OCD) for almost a year. Thank you. This was challenging and it felt great.

@fitnessa1 Ай бұрын

I'm so glad you liked it and it could help you :) I hope your foot injury heals quickly for you!

@sylviasauseda5933 6 ай бұрын

I have a fractured toe and loved your class. I liked the way you worked on one leg and didn’t alternate between legs. This gave a bigger burn.

@fitnessa1 Ай бұрын

yesss it definitely burns with not switching sides but a good burn is the best ◡̈ I hope you heal quickly!

@potatomeme9664 7 ай бұрын

Foot surgery it has been a week and a half but the doctor said I am good to workout as long as I took care and didn’t injure myself! This was great, thank you so much!❤

@fitnessa1 Ай бұрын

thank you! I'm so glad you liked it ◡̈

@ronc1237 2 ай бұрын

Almost completed this workout at a normal level!! Thanks for company in past 5 weeks, gaining ankle mobility day by day. Didn’t expect a quick recovery after surgery!! Finally, feeling of walking comes back, even with crutches!

@fitnessa1 Ай бұрын

That is awesome! Great job moving your body and sticking with it even while injured. It defiantly helps physically but ALSO mentally ◡̈

@Bfly1993Health 13 күн бұрын

Had foot surgery 9 days ago. Pin, plate, and 4 screws. Thanks for this workout! Had to take it easy, but it was nice to do SOMETHING!

@followyourbliss44 8 ай бұрын

35 years of iftness teaching. 3 parts ankle complicated fracures Ankle surgery on September 3rd 2023. I started teaching last week again! Thank you for your positive motivation of fitness spirit!!. It has to come to me with optimism & open heartness 😀!

@fitnessa1 7 ай бұрын

Thank you for the kind comment! Best wishes to you :)

@janellepoehnelt9587 Күн бұрын

In 2008, I dislocated my tibia and broke my fibula. 2 plates, 13 screws were put on and then removed a year later. Always had ankle problems since then, not about a week ago my ankle got very very mad... New Mri and xray show significant arthritis, bone growth where is it not supposed to be, cysts, cracks in the midal dome. Trying to stay positive, but boy., it's hard. I normally weight train to other KZfaq channels, glad to have found yours. See the doctors in 4 weeks.

@NerdrAI 2 ай бұрын

thank a lot for creating this workout, I have a sprained ankle with torn ligament, and this was truly helpful. Thanks for inspiring people with injuries to keep up with hope and vitality! I hope your foot is fully recovered

@fitnessa1 Ай бұрын

Thank you for your comment! Thankfully I have healed now and can get back to normal workouts but doing hurt foot workout videos helped so much! I hope you heal quickly and can stay encouraged throughout this time!

@mrsnrp2228 Жыл бұрын

This is SO good!! I had bunion surgery 4 weeks ago so this was perfect for me!! Thank you so much!! My glutes are burning!! 🔥

@christietalbert7437 4 ай бұрын

OMG - i hurt my toes wearing a bad pair of shoes. This workout was exactly what I needed and tough! I am worried about how tough your workouts must be with no injury but I will look them up when I am healed. Thanks!

@amymulholland2061 7 ай бұрын

Hi and thank you for this workout! I had bunion surgery 4 weeks ago and gave just gotten back to it!

@amymulholland2061 7 ай бұрын

Do you have any other videos like this?

@fitnessa1 7 ай бұрын

Thank you so much! I’m so glad you liked it and I hope you heal quickly :) I have two more videos like this on my page! They are under my “hurt foot” playlist 😊

@davidhanson5514 7 ай бұрын

Thank you soooo much, I broke my fibula and tibia and this workout is great, it’s going to be a long time before I can get to the gym

@10nicolem 4 ай бұрын

Thank you for this! My booty was screaming. I also broke my right 5th metatarsal but my story isn’t even as cool as yours I just missed a step on the stairs in my house. 😅 I consider myself lucky that it’s only 6 weeks in a boot and I’m on week 5 right now. Workouts like yours have kept me going through the last few weeks. I wish everyone in the comments with an injury a speedy recovery!

@christinalovestone-fz8jp 8 ай бұрын

I have a stress fracture in my foot and this workout is exactly what I was looking for. I will be back!!

@pomeraniangemscom Жыл бұрын

Thank you for seeing me through the worst 9 weeks! I am now boot free and avoided surgery at 54. Moving is healing. This was the bright light of my summer. Holly❤

@fitnessa1 Ай бұрын

ahh I know this was 10 months ago but I am so happy to hear you say that!! Awesome job moving your body and keeping going even with an injury!

@nathansophia9937 11 ай бұрын

Hi! I have also broke my fifth metatarsal - it only happened two days ago and I have been struggling with the thought of no exercise. I’m so glad I now have something I can follow to stay active 🥰

@fitnessa1 10 ай бұрын

yesss you got this!! I hope you heal quickly and I'm glad you can do this while in recovery :)

@mickibank7194 7 ай бұрын

This work out is a God send! I was just getting back into working out when I broke my foot in a stupid accident at home. Thank you so much for showing us you can still work out with a foot/lower leg injury!

@danaysweet5021 4 ай бұрын

I just wanted to say THANK YOU for this video. It hit my heart rate up and my booty was on fire. I recently fractured my foot (same as you just left foot) and have been really depressed about it. This was. Great video and hope there are more like it for upper body on your channel!

@monicaf3425 13 сағат бұрын

I broke that too but shattered ,surgery needed. Thanks for these. ❤

@mollycorso1579 18 күн бұрын

Thank you for this workout! I messed up my Achilles tendon overtraining for my first half marathon…which is now not going to happen:( But this workout gave me hope I can continue to strength training while I wait for my ankle to heal.

@wendyshen6024 11 ай бұрын

such a workout. my butt felt burning! It's what my body needs right now. I sprained my ankle five weeks ago and even walking is still painful. Reading people's comments also make me feel like I am not alone and there are people having more severe injuries than I do. Feeling hopeful. Thanks again.

@fitnessa1 10 ай бұрын

you are NOT alone and I am so glad this made you feel better!! It is so hard to not get in our heads when we are injured but you are in good company and you will heal with time :) Stay hopeful and I am so glad you can do this in the meantime! :)

@wendyshen6024 8 ай бұрын

I am so sad that I am still not recovered after months. but I am glad I can always come back to this.

@juliancook8043 9 ай бұрын

Overall, this is the most effective workout that I found after breaking the same (5th MT) 2+ mths ago. You can do 90% of the workout on day 1 and I'm still using it 85 days later. You can also pair it with a non-impact weights workout. Also worth mentioning that between this workout and the extra calorie burn of moving on crutches, I actually lost 5lb (~2Kg) whilst visibly losing body fat. So thanks for the video!

@kawka6909 9 ай бұрын

Hi, I also broke my 5th metatarsal fracture, and can I work out while wearing a cast? Can I ask how long it take for you to heal? Sorry for my English by the way.

@juliancook8043 9 ай бұрын

@@kawka6909 Yes, you can work out with a cast. It's about the same weight as the boot that Fitnessa is wearing. However when raising or lowering the hurt leg, be sure to use slow controlled motions. As for healing time, I am still healing (3 months), because I fractured almost the entire length of the bone. I'm also using an Exogen ultrasound bone stimulator. I can almost walk normally now, but can't run or do HIIT exercises.

@juliancook8043 9 ай бұрын

I should also add that she mentions warm-up and cool-down videos in the comments above. Neither of them look practical if you have an injured foot.

@fitnessa1 7 ай бұрын

Hi there! Thank you both for working out with me. I hope you are healing quickly or healed up by now (2 months later). Great job continuing to move your body! I have automated warm up and cool down videos but yes those are not recommended for the hurt foot videos :)

@LowCntryGirl 2 ай бұрын

Thank you for this video!! I'm a VERY active 61-year-old and I ruptured my achilles last week playing pickleball. I've been doing seated workouts but was looking for something more. I appreciate you!!

@fitnessa1 Ай бұрын

Good on you for moving your body and that's awesome that you play pickle ball! I hope you heal quickly and I am glad you liked this workout ◡̈ I just created a 2 week workout calendar with 10 full length videos (link in description) if you are interested in doing more hurt foot workouts! Heal quickly ◡̈

@jenca118 5 ай бұрын

This was a great workout. Exactly what I needed! Broke my right ankle (rolled it like you did) a month ago while hiking with my dogs. Thank you for creating this workout video.

@cristinamaromusic Ай бұрын

I have swollen tendon ligaments on my right ankle from dancing in heels. I've been wearing the boot for almost a month now. This was a good leg workout. Thank you!

@fitnessa1 Ай бұрын

ouch. I hope you heal quickly and enjoy these workouts in the meantime :)

@ReginaFitzgerald-wh1on 4 ай бұрын

3 weeks into fractured 5th metatarsal. So glad I found this! Love the playlist too ❤

@lauraagostinilynch9147 28 күн бұрын

I broke the same bone (5th metatarsal) last week, and am sidelined from my usual workouts. I googled “hurt-foot-lower-body workout” and found your video, and am happy I did; I’m subscribing and following along. Thank you so very much! I love the “season” analogy.

@fitnessa1 28 күн бұрын

ahhh I'm so happy you found this workout!! I hope you heal quickly and enjoy these videos in the meantime :) also - if you need more workouts I have a hurt foot workout program for $25 with the link in the description :)

@user-rq1wq4pe7m 8 ай бұрын

broke my 5th metatarsal 2 weeks ago on my first days holiday in NYC after waiting 20 years to get there! absolutely gutted but didnt let it spoil my break and hobbled around all the sights. Was so depressed to not be able to run or exercise and am so glad ive found this routine to complete at home. Thank you

@fitnessa1 7 ай бұрын

great job staying positive and still getting out to see everything!! I hope you heal quickly and you are able to stay encouraged! I hope the time passes quickly for you :)

@WhitneySutherland 4 ай бұрын

BLESS YOU FOR THIS!!! Broke my 5th metatarsal last week!!!

@fitnessa1 Ай бұрын

heal quickly!

@cacuttie11 8 ай бұрын

Lisfranc ruptured ligament from coed soccer game. I’m 2.5 weeks post surgery and was looking for some workouts I could do so I don’t lose all my muscle mass. Thank you for posting this!!

@fitnessa1 7 ай бұрын

soccer can be brutal sometimes lol but I hope you heal fast!! This should help you not to lose muscle mass! :)

@nabeelahmohamed6973 7 ай бұрын

Best workout for injured ankle! Loved the playlist too! 🎉 grade three tear on ankle ligament 🙊

@fitnessa1 Ай бұрын

Thank you!! I hope you have healed up nicely now ◡̈

@KickinChick06 11 ай бұрын

Thank you so much for this. I broke my third metatarsal on my left foot a week ago at Taekwondo and I'm now in a boot. Thankfully, the fracture is minimally displaced, so I wouldn't need surgery. I've been searching for several non-weight-bearing leg-focused exercises I can do in my down time and this workout is the only one that I really enjoyed so far.

@fitnessa1 10 ай бұрын

I'm so glad you have enjoyed this one and I'm glad you don't need surgery!! I hope you heal quickly :)

@danaysweet3927 4 ай бұрын

I’ve been doing this on repeat since also breaking my 5th metatarsal. Going into surgery next week. It’s helpful to read the comments and see so many in my same boat. It’s so frustrating to be down but this workout is great. I’m also sweating after 🎉

@fitnessa1 Ай бұрын

I hope you heal quickly!! Great job continuing to move you body and staying positive. ◡̈

@peggyreavely7605 7 ай бұрын

Broke my ankle first run skiing on December1st. Need to be able to ski by February. Thanks for these exceptional exercises. With music and no talking

@fitnessa1 7 ай бұрын

you got this! Hoping you heal quickly before February!

@georgifisher 7 ай бұрын

Thank you so much for this! Also in a boot up to my knee with the same fracture (Jones fracture) and am losing my mind not being able to run. Thanks for helping me break a sweat tonight. Saving this to use as I continue recovery!

@dttalend 2 ай бұрын

Love the workout! I injured my foot playing tennis and had two ligaments and two tendons surgically repaired. After sitting around for a few weeks, I searched for a non-weightbearing workout and found this. It's great! Like the music, too. A soundtrack would be great so I can buy some of the songs.😊

@kayoss9922 Жыл бұрын

Broke my heel 4th of July. 6 screws and a plate. So thankful to find workouts I can do! Not a lot of blood flow to the heel so working out seems necessary to get the blood flowing to improve healing!

@fitnessa1 Жыл бұрын

I hope you heal quickly!! I felt the same way - it's hard to get blood flow to the bones in the foot and so I felt like exercising helped blood flow a little more!! Who knows.. but it did help me feel better anyways ;)

@ryleighgarland8127 4 ай бұрын

Broke my 5th metatarsal on my right foot back in July of 2023, it never healed right and I kept injuring it. Got foot surgery back in March. 4 screws and one plate. Still in recovery. This process has been utterly devastating but this workout has kept me motivated and on the right track!

@fitnessa1 Ай бұрын

Thank you for your comment! I hope you heal quickly from your surgery and enjoy these workouts in the meantime ◡̈

@rhondajones3529 8 ай бұрын

I tweaked my ankle pretty bad going uphill and was down for 5 days. It was starting to depress me that I wasn't able to get outside and walk/run so I came to KZfaq! Thank you for this, my tootie BURNS

@fitnessa1 7 ай бұрын

I know the feeling! It can be so discouraging to be down and hurt so I hope this brings you some joy and you stay encouraged!! You'll be healed before you know it!!!

@toshapinky 5 ай бұрын

I hurt both ankles in January doc still wants me to take it easy and ive lost my mind but im glad to have this video ❤

@user-ct5uh9zp8e 5 ай бұрын

Broke my 5th metatarsel and have really struggled to keep up any fitness so these videos have been amazing thank you! If possible would you consider looking at doing the exercises on each side before moving to the next exercise? Personally I am struggling with just exercising the one side before we do the next but I know that's because I am so unfit.. Just a thought. Thank you!

@christinabaldwin6918 7 ай бұрын

A 15 pound weight dropped off my bench onto my second toe and fractured it a few days ago. Trying to keep active without too much strain. Thankful for this !

@fitnessa1 7 ай бұрын

OUCHHH I'm so sorry! I hope you heal fast and enjoy this in the in between :)

@anupasimon2842 Жыл бұрын

Thank you for making this video! I twisted my ankle doing yard work 😑 so this is perfect for getting some movement in while my ankle heals. I put an ankle weight on my opposite leg to compensate for the boot weight on my twisted one. I hope your foot is healing well!

@fitnessa1 Жыл бұрын

I hope you heal quickly! I posted a couple more hurt foot workouts if you're still down I hope they help :)

@triciagabberty4526 7 ай бұрын

Best workout in my boot! These glutes are angry😂. Medial tibia shin syndrome (MTSS, apparently, it’s a thing 🤷‍♀️) and I’m in week 4 of my 6 week boot and non weight bearing journey protecting my tibia from fracture. 🙏🏻it heals and I can resume walking and workouts. Good luck and healing to all of you! ❤️‍🩹

@fitnessa1 7 ай бұрын

I hope it heals quickly for you!! 4 of 6 weeks means you are so close to the end - you got this!! I'm glad you can enjoy these workouts in the meantime :)

@aryienstevens8133 11 ай бұрын

I’m 6 weeks out from ankle ligament repair surgery and this was a great way to get myself moving! Thank you for your message at the beginning! Very uplifting 😊

@fitnessa1 10 ай бұрын

so glad this could help!! I hope you heal quickly!!

@Blanketlololol899 28 күн бұрын

Hey there, your comment is pretty old… how did your surgery go? And how are you doing now? I have two torn ankle ligaments, and a third very stretched one, and an ankle talus fracture.

@robinmiller5267 Жыл бұрын

Thank you! I had my big toe joint replaced and a cadaver bone fused in. I am non weight bearing for at least 8 weeks. This was a great workout! Happy healing for you too!

@fitnessa1 Жыл бұрын

oooh wow, I hope you have a speedy recovery and that these help in the meantime :)

@chantaym5065 Жыл бұрын

Yaaaaas I just broke my ankle in 2 spots on 7/3 workers comp I worked out 5x a week weight lifting. I'm dying sitting. So thankful I found you

@fitnessa1 Жыл бұрын

wow I hope you heal quickly!! I was feeling how you were and it just feels great to move no matter what the workout so I'm so glad you enjoyed it! :)

@jyotijoshi8952 6 ай бұрын

Best workout ever .. was so depressed and down with ankle injury since last 20 days .. tried this towards the end of Week3 ! Made me sweat ! Simply loved it ❤! Thank you so much !! This one would make you sweat even without a foot injury

@fitnessa1 Ай бұрын

ah I know how discouraging it can be to be injured so I am glad you were able to work out with me and move your body! I hope you heal quickly ◡̈ (if not healed already since this was 5 months ago lol)

@jyotijoshi8952 Ай бұрын

@@fitnessa1 hey thanks - still recovering but much better than earlier !

@karenterilli2950 3 ай бұрын

I missed a step on my daughter’s stairs and fractured my right foot. So bummed since I LOVE to run and walk. This video was awesome… I’m actually sore. Will definitely repeat it!😊

@fernandadiaz5038 Жыл бұрын

Hi! I had a second-degree sprained ankle (playing soccer, too). I also take medication for depression and anxiety and have been struggling these days. This workout is perfect! The fact that I can boost some energy by exercising is a game-changer for me. So thank you so much

@fitnessa1 Жыл бұрын

Soccer is soooo fun but can be rough on us! ;) I hope you heal quickly and are able to take some time for rest physically and mentally ❤❤ I am so glad you like these workouts - it makes such a difference being able to move while injured! I will be posting more so keep an eye out :)

@kendallschafer2825 3 ай бұрын

Samsies! 5th metatarsal break. Been in my boot starting the 6th week now... This video has saved me mentally for sure!! Thanks:)

@definitelynotashark1799 Жыл бұрын

I hope you're healing well! This was a great, gentle workout. Thank you!

@fitnessa1 Жыл бұрын

Thank you, it felt like a while but I am mostly healed now :) Still taking it slow. I'm glad you enjoyed this workout!

@janinelux2475 10 ай бұрын

Great without with for injured foot. Can highly recommend this also for sprained ankle with ankle brace. Thank you for providing opportunities for active recovery!

@fitnessa1 7 ай бұрын

You are so welcome!! I am glad you enjoyed it :)

@MelissaHendren-cy6eu 3 ай бұрын

Thank you for the video, just had foot surgery and 17 days post-op. Starting to feel better and want to start working out again

@fitnessa1 Ай бұрын

yay I'm so glad you liked it!! I just created a two week hurt foot workout calendar if you want more workouts ◡̈ the link is in the description! I hope you heal quickly :)

@juliet5533 8 ай бұрын

Thanks! I got some sort of gtps/outer hip tendinopathy. I can do anything but walk and stand without pain. Year in now, slow road to recovery. Leg lifts are what I need

@fitnessa1 8 ай бұрын

Aw thank you so much!! That was so sweet of you. I hope you heal well and continue to enjoy these workouts ☺️

@judetoasland1626 6 ай бұрын

Two day abs DOMS from this workout! Great to find a simple but effective workout while injured. Thank you.

@andreacordova5788 9 ай бұрын

Same injury and same boot 😅 awesome workout, thank you! It’s been tough getting active again and this was killer

@fitnessa1 7 ай бұрын

twinsies :) Good job working out, you got this!!

@dylanlanas8320 8 ай бұрын

Currently having fifth metatarsal pain. Very helpful video to keep me moving - thank you!

@amylynn9034 Жыл бұрын

Also I'm a pear shape and these exercises are wonderful for my "problem" areas!

@ChloeWhitworth-gs8hp Ай бұрын

I broke my ankle and foot in some rocks at a beach 😩 3 weeks in and I’m ready to get back to some exercise! Will be doing this in the morning to get some strength back and until I can hit the gym again! Going on holiday in 4 weeks too 🥺

@fitnessa1 28 күн бұрын

ahh I hope you heal quickly - especially before your holiday! Great job continuing to move :)

@pomeraniangemscom Жыл бұрын

Thank you for this video. I hope you are healing. I have the same injury and am in week 2. I am casted and can't even put pressure on my toes so I have to modify this a bit...but love the routine and music. I appreciate you. ❤

@fitnessa1 Жыл бұрын

ahhh I'm sorry to hear that, I hope you heal quickly!! I'm glad you enjoyed this workout and great job moving even when it can be frustrating!! :) ❤

@jordanfalkum9204 7 ай бұрын

hi I currently have a broken ankle and I tried out this workout and found it to be a good/challenging workout.

@fitnessa1 7 ай бұрын

Awesome job!! Heal quickly :)

@ghostghost7067 11 ай бұрын

she is so cheerful and optimistic and makes you feel great

@fitnessa1 Ай бұрын

aw I'm so glad you feel great ◡̈ thank you for the kind comment!

@JMLP14 7 ай бұрын

These hips don't lie--they are burning! Thank you for a great workout while I am recovering from an ankle sprain!

@fitnessa1 7 ай бұрын

You are so welcome!! So glad you enjoyed it :) Heal quickly!

@user-cx6tm6ou8z 7 ай бұрын

Spiral fracture to the fibula, 62 yr old female, runner and new to Pilates, love your video! Sault Ste. Marie, Ontario, Canada

@fitnessa1 7 ай бұрын

Hello! Thank you for the kind comment from Canada! Hopeful you will heal quickly and can get back to all you do but I hope you enjoy this is the meantime :)

@FloridaGirl551 3 ай бұрын

I went ice skating in South Carolina on vacation and broke my left fibula. I was in a cast for 2 months and now I have been in a boot for a month. I am praying I can walk again before summer. Thank you for the awesome workout video. 😀

@fitnessa1 Ай бұрын

I hope you are all healed up now! ◡̈

@hollystein2769 Жыл бұрын

I tore several ligaments in my foot. Thank you so much for making workouts that I can actually feel accomplished in! ❤

@fitnessa1 Жыл бұрын

aww I'm glad you enjoy these workouts!! Heal quickly ❤

@missywilson9438 4 ай бұрын

I broke my 5th metatarsal, and this helped me so much. Thank you!

@beckylords Жыл бұрын

Hurt my fourth toe. I feel like every time I get on a roll with exercise, I get sick or injured, so it was so nice to find something I could still do. Thanks!

@fitnessa1 Жыл бұрын

Ugh that's not a fun feeling so I'm so glad this helps when you're not at 100% :)

@brandiea5031 4 ай бұрын

Love this, Thank you so much for sharing this workout I broke my ankle snowboarding.

@runningbabs Жыл бұрын

Foot surgery on both feet - bunion on right & tailors bunions on both, so am in 2 boots. Thank you for this video, as a fellow fitness instructor appreciate how you let the music lead with the countdowns!

@fitnessa1 Жыл бұрын

wow, two boots! I hope you heal quickly and can enjoy these in the meantime :)

@yaibanoutsukushii 5 ай бұрын

due to my foot injury I can't do "real" sports for months... so nice I could do this workout! short question - the second part of leg exercises was so much tougher for me, is it because the muscles are already tired after the first half or is my left leg just weaker?

@susanharris3092 5 ай бұрын

This would have been a great workout for me in my 20s. Now I’m in my 50s and my hip arthritis has been pretty limiting. I can’t walk since I broke the 4th toe on my left foot. I would love a non-weight bearing workout that is geared towards seniors.