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✨BUY MY HURT FOOT WORKOUT PROGRAM✨: 559e0e-1b.mysh...
Hi everyone! I hope you enjoy this 30 Minute Lower Body Hurt Foot Workout! This workout is a non weight bearing workout and great if you have a lower body injury but also a great workout if you are looking for something that is low impact and on the floor! I hope you enjoy and if you are hurt, I hope you have a speedy recovery! :)
Thanks for working out with me!
xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: • 5 Minute Quick & Easy ...
⭐️DO THIS COOL DOWN AFTER: • 7 MINUTE CARDIO COOL DOWN
👉🏼SUBSCRIBE TO MY MAIN CHANNEL: / @jenessairl
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🔥GEAR I USE🔥:
📸VIDEO EQUIPMENT:
Camera: geni.us/HrSr7P
Lens: geni.us/m0BsQU
Neon Sign: amzn.to/3D0Yqr0
💪🏼WORKOUT EQUIPMENT:
Yoga Mat: geni.us/PUqV2d
Dumbbells: geni.us/ZGmTA
Wrist/Ankle Weights: geni.us/GjZRD6E
Sliders: amzn.to/3XmvAcI
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👚CLOTHING:
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Black Leggings: geni.us/TM4hFeu
Black Spandex Shorts: geni.us/IMjzpf
✨NUTRITION:
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Green Vibrance Superfood Powder: amzn.to/3wedRbF
Yo Gorilla Mats - gorillamats.com?aff=66
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.