I broke my ankle and I couldn’t do any workouts because my in most workouts you have to be on your feet and this helped me so much , thank you .

After reading all of the comments, I realize that others feel the same way I do with an injured foot/ankle! The mental component of it is the hardest part!! This is really helpful - thank you so much! Looking forward to seeing your other stuff! ❤

Just what I was looking for! Having a broken foot sucks 🥺

You just saved my wedding, thank you!

I did this workout so many times over the course of my injury that I’m pretty sure I have it memorized! Thank you so much for taking the time to make this, it helped me in more ways than I can count. Jesus loves all of you!

I love how real you are. Many workout videos are like mannequins with fake smile and cheesy music...

Als pro tip for pushups i found out you can actually do them! If you cross your injured leg over your healthy one and just let it rest there (in a way that feels comfortable for you ofc) you should be fine. I had my ankle broken and I do it by resting the shin of my injured leg on my other calf, that way I don't put any straint on my ankle. It's a bit tricky and slightly more tiring because you're on two arms and only one leg, but it's a great arm workout! Am doing those currently a lot since I want my arms to be strong to be able to walk on crutches for longer periods of time

thank you so much for this, i just sprained my ankle today and i really need to workout for my mental health

I sprain/fracture my ankle/foot so frequently that I have saved this workout in my playlist🤧😂😂. Thanks its really effective ❤️.

This has helped me so much, physically and mentally, wish there was more

I can't believe I managed to do 20-minute core workout! I like that you are calm and (surprisingly) that there is no music and motivating words, just the work that is possible to do with my injury. A true diamond! I think I will continue to do this workout when I'm back on my feet. Hate jumping up and down, it makes me dizzy. Thank you so much!

This one along with some other simple workouts kept me decently fit and mentally sane during an ankle fracture recovery. Many thanks Kim ❤️

I was just diagnosed with a severe stress fracture and I was so depressed until I found this workout! Thank you so much for this!!

Oh, I love your patience! You are speaking right to my heart! Thanks for supporting us - injuried ones. Take care of yourself during quarantine. Love :)

Thank you so much!!!! I needed this. I’ve been super consistent and rolled my ankle and now am in a boot. It’s been almost a week and I needed to get back to something and this was great!

Thank you for posting this! I fractured my ankle working out & I was so upset I was gonna lose all my progress & this is definitely gonna make me feel better!

I love the little tips you add to help with keeping form, thank you!

I’ve been sitting on the couch all summer because of my foot- and soccer tryouts are coming up 😱 I’ve been so out of shape and this is really helping!! So thanks :)

Thank you for this! I've been needing some ideas to workout while healing a sprained ankle. I really appreciate this!

I appreciated your calm voice and understanding of all levels. Lovely!

This was excellent - I sprained my foot and this was exactly what I needed! Thank you!!

so inspiring , thank you, you make me want to work out! was in the boot for 7months, now that i am out i miss my ab workouts like this, kept me in good shape just to work abs, you can get cardio with ab workout

I had a foot/ankle injury a few weeks ago and hadn’t done much in the way of workouts but then I found this. Thank you for this!

I fractured my 4th metatarsal and have been bummed about not being able to get in a good workout. I completed this one this morning, and it gave me the mental and physical boost I needed. Thank you so much!!

Thank you Kim. This was really helpful. I recently injured my achilles and am resting my foot up as much as possible so it's great to have some cardio and abs exercises that are non weight-bearing. I was worried about missing out on exercising so am really glad there are still some workouts that I can do.

I'm delighted that my search for "pilates CAM boot" brought me here. It's great to feel my heart and lungs working harder again, and in this combination of winter, lockdown, and injury rehab, it's great to make a start on building my strength and flexibility up ahead of the day the boot comes off for good. Thank you!

Wow, this is amazing. I injured my shins pretty bad and couldn't weight bear so I was really bummed that I couldn't workout... or so I thought! Your video is a life saver!

Thank you! I’ve been looking for workouts like this all day because of my foot injury. Helps so much!

I made my commitment to begin improving my health and fitness the same week I broke my ankle, and I thought it was hopeless to try working on it while I’m stuck in the boot. Thank you for this! Just went outside and worked out for the first time in over a month

I was warming up with jump ropes and I JUST sprained my ankle, I’m SO SO happy I found this 🖤🖤🖤

Every time I get injured, I always lose my workout momentum. I want to get back in shape, but just sprained my ankle again hiking in the snow. Thanks for making videos like this! I wasn't able to do the full workout, but I did all but the last one and added some of my own gentler exercises afterwards. Also dealing with a mostly healed diastasis, so I was pleasantly surprised it didn't cone! Woohoo!

Thank you so much, sprained my ankle and this video helps me to keep up with my exercise routine despite having foot injury 🙏💪🏼💕

Thank you for this, and your other workouts for those with a leg injury. This is going to help keep me sane in the weeks ahead ❤

I am in the same boat! I’m so happy to have found something. I’ve been down because I’m so limited with my injury. Thank you!

THANK YOU! This is so great. I have a sprained ankle in recovery and can already do things such as plank, but no rapid movement/ cardio stuff. I love this.

I’ve got 2 months on crutches and your workouts have been exactly what I need. Thank you so much for putting these up!

Thank you!! Broke my ankle a week and a half ago. I miss working out SO much! THANK YOU!!

This and your Pilates routine have been absolute life savers during my broken ankle surgery recovery! Thank you! 🙏🏻

Great exercises Kim. Really helped me out when I fractured my ankle hiking the Camino Portuguese. Did your exercises everyday while recovering in Granada

I’m really active and always working out, injuring my ankle has been challenging emotionally and physically. This workout really helped me feel some sense of normal which was exactly what I needed. Thank you! I look forward to repeating these exercises and checking out your Pilates one!

Thank you !!!! I’m super active person and had to do ligaments reconstruction and 6 weeks of no weight on my foot,,,, thank you for this amazing workout!!! ❤

Thank you so much. This has been a very excellent and well-thought-out video, very considerate towards keeping pressure off or minimal on the foot, and even considerate towards the difficulty of having to switch positions too rapidly or often. This got my heart rate pretty decently up, and I was at the gym 5 days a week prior to breaking my foot.

Exactly what I needed after injuring my ankle. Thanks a lot! 🙏🏻

Thank you in helping me recover from my injury. This workout gets me every time!

Thank you for helping me get through foot surgery recovery. You were a lifesaver and have such a pleasant, positive voice!

I am so pleased I discovered your channel having recently fractured my foot. I have done both this workout and the pilates one and they are great, especially the pilates one which although you still know you have done a workout is really calming on the mind. I have always thought you had to hit exercise "head on" and this has made me see it from a very different perspective.

I recently broke a bone in my foot and this was a great way to work out this morning, thank you!

Great workout! I’ve broke toes in both feet and needed something to replace my circuit workouts and running. This workout is great! SO happy to learn I can do more than upper body with my broken toes.

I love this workout. I'm in a boot for an achilles repair--this has kept me going. Thank you!

Thanks for the great workout. I have arthritis in my foot that flares and love a good workout to stay fit while I recover.

I have a fractured left ankle and finding your workouts on KZfaq truly brightened my mood. I have enjoyed all the boot workouts you created and have done several of the upper body hand weight works out also! Thank you for creating these!

It's awesome! I used to go on 2 mile runs every morning but I got into a motorcycle accident and broke my foot. This was a great substitution for a morning workout!

Grateful to find this. I feel like a bowl of jelly after back to back foot and leg injuries. This is basic enough that I can actually do it. I haven't enjoyed pilates in the past because I found it too difficult.

Thank you for these workouts! I broke my foot and was so frustrated not being able to workout, so I am so glad I found your channel! Can't wait till I can try some of your workouts without the boot!

I'm so grateful to have found this! I just started working out and have been loving feeling stronger, so hurting my ankle felt devastating as I worried it meant I would lose all my progress. I will definitely be using this until it heals! Thank you!

Thank you for this. I just started a new job, sprained my ankle and am in a boot and crutches again. Now I don't have to wait 6 weeks to get back into shape. This helps so much - thank you!

OMG...I am so happy to have found this! Sustained a stress fracture in my right foot 2 days ago while running. I allowed myself a day to sulk, but definitely need something to keep my mind and body strong while not able to weight bear for 6 weeks.

This is BRILLIANT! I was getting so frustrated not being able to do anything while my foot was healing. Thanks for putting this together!

THANK YOU FOR THIS!! i’ve had so many injuries and each time a new one happens i feel absolutely powerless and i feel like it’s such a big setback. i’ve had a good streak recently and went a year and a half without an injury and then recently i tore the ligaments in my left ankle. i was devastated but i decided to do something about it instead of feeling sorry for myself so this was the perfect workout. thanks again:)

Thank you for this! I needed this esp. with my foot injury

Thank you so much! I fell at the end of March and haven't been able to walk since and I've gotten very sick of doing the same 3 non weight bearing exercises for the past month-ish, so I'm very glad to have something new! This is like a present. Thank you, thank you, thank you!!!! Edit: can you please make a playlist of all your videos that are suitable for injuries/injury recovery

Thank you for your boot workouts! I did your Pilates boot workout yesterday and your HIIT boot workout today. It really helps to have exercises to do. Thank you!💜

I love it so much. I was searching for a video like this the whole time. I felt a bit uncomfortable while not doing any sport, this is perfect, I feel way better. Thank you so so much 🙂

This has been so helpful to get me back into working out after afoot injury, thank you so much 🙏🏼

Thank you I hve been in a boot for a foot break I’m non beating right now and I loved your video I appreciate it ❤

Thank you so much for creating this 🥹

❤ OMG I am sooooo happy to have found this! I'm 5 weeks post peroneal tendon repair of both the tendons in my left ankle. I tired 3 years ago to find videos like years when I had severe tendon damage to the right ankle, could find things at that time! Appreciate this so much!

this is such a great video, i don't even have a injured ankle anymore and i still come back to this video

Thank you very much for putting this routine together Kim. I ruptured my Achilles 2-weeks ago and this is a fantastic workout to get me active again 🙂 Looking forward to your Pilates workout next!

This helped me get up my heart rate versus the chair cardio for 20 minutes! Thank u!! 🎉❤

Thank you so much! I recently sprained my ankle badly, and up until that point I was on day 163 of working out / doing movement daily! And when I sprained my ankle a few weeks ago, I haven't done anything apart from small local walks in my boot! This was the first work out I have managed to do! And it's made me feel so confident to restart my movement daily again! (I had a massive fear around hurting myself! But I didn't at all during the whole of this workout) thank you so much!!! Made me literally feel alive again after 2 weeks of pain 🥲🤍✨🌹🪽 so grateful!!!

Hello, dear Kim, I was so happy to find this workout, obviously on those days when I was feeling a little blue due to my injury. Thank you so much for sharing it and for creating such a lovely space! Smiles your way

Thank you so much for this video. I’ve really enjoyed the class and your excellent delivery. It’s great to be able to carry on staying fit (safely) whilst immobile. A fractured ankle and muscle rupture means I’m in a second lockdown of my own. So frustrating. But now I can work my way through your channel!! X

This was exactly what I needed, thanks Kim! I'm miserable not being able to good exercise while I'm in my boot, and this is really helping.

Thank you so much I sprain my foot in P.E last week and have not been to put pressure on it thank you so much!

Love this workout. Recovering from brusitis so non weight bearing best. Core definitely has been neglected so great time to work this. Thank you!

Thank you so much, I really needed this during my injury!

My physician gave me your link , I was too depressed to do it before as from working out running I developed shin stress fracture, I'm so happy i did this work out n broke a sweat , thankyou so much

I went back to the gym after months, and fractured my foot! This is the first workout I’ve done in A WHILE! It was haaard! But really great! Looking forward to keep doing it and strengthen and leg!

Thank you so much from the bottom of my heart your teaching me so many excercises to put my foot in shape again thanks 🙏

I am just over a week out from foot surgery and was kind of bummed that my fitness routined was interrupted. The same thing happened this time last year when I had major cervical spine surgery. Both situations warranted me doing what I could and while I cannot not weight bear this time around, your videos ensure that I can focus on other areas during my recovery. I have found other leg/glute and seated strength workouts so, I am able to piece meal routines that will keep me fit while my foot heals. Thanks so much!

This was just what I needed! Thank you so much!

ugh thank you queen. I will be doing this later, I injured my ankle and it hurts when I bear weight on it. Its making me sad to think I cant work out. thank you again

Just started my 6 months of recovery from an Achilles’ tendon injury. Thank you for the video. I was worried I wouldn’t be able to work out anymore. I can’t bare much weight on it for the time being so this was perfect!

Excellent workout. So happy to find a great workout while in a boot!

Thanks! I sprained my ankle the other day and really want to keep up fitness while it heals so this was a great find!

Thank you for this! Just fractured my foot and looking for some workouts to help stay in the game. This was great 🙂

Thank you on the injured knee is tuff but just improvised. Tib/fib fx but core is so important. Thank you again Great workout

Have been battling an ankle injury for the last two months, but your workout has given me hope and strategy that will no doubt help me keep weight off and build strength again - thank you!

Thank you so much for offering this amazing workout while in my boot!

Broke my leg, and this REALLY helped, especially after my surgery. Thank you!

Thank you so much! I was amazed of how much work I felt during this workout. Blessings!

I love this workout, thank you so much!!! I do it every day while my ankle is broken

I injured my foot a couple of days ago just as I was starting to work out again. This has given me tons of hope that I can still work out and gain some fitness while injured.

This is amazing thank you so much! I fractured my fibula and put on so much weight during my 6 weeks in a cast. So pretty miserable! It’s come off so i wanted to start exercising ASAP but without any impact on the ankle so this is perfect!! X

you are a SAVIOR I had a broke foot for the past month and I been struggling to find exercises. Thank you so much!

I'm 5 weeks post achilles repair and partially weight bearing now and still enjoying this core workout almost daily. Thank you thank you Kim.

Thank you for this workout. It's wonderful to move fast when you have an ankle injury.

Tank you for making this workout!!!! So helpful

Thanks so much for this wonderful video! I injured my ankle a few days ago and I haven’t been able to do anything. Found a perfect video, I feel better after doing this exercise! 🙏