HURT MY BACK! | What to do IMMEDIATELY | Quick Recovery Process!
Рет қаралды 2,351
4 жыл бұрынThis video will show you how to recover ASAP when you get a back injury from lifting weights! In my case, I explain how I dealt with a barbell squats injury and 3 TIPS moving forward from this:
1) Do NOT feel sorry for yourself!
2) Keep MOVING through the pain
3) Hot and Cold as well as having a healing treatment
NOTE: It is very UNLIKELY, to slip a disc or break your back, the injury is not as bad as it may seem in the beginning and it WILL get better!
IF you do not get better after the second week, PLEASE consult with a health professional!
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@dakshbhatnagar 2 жыл бұрын
I have the same issue and got the injury the same way you did so I took the paddle off from deadlift. Did a bunch of supermans, cat and cows etc and went light on squats and deadlifts and used the weightlifting belt. It has started to feel better now after a month.
@RaghavVerka 4 жыл бұрын
Amazing video • great tips • SUBSCRIBED !
@BabaLankesh 3 жыл бұрын
After 1 month while doing gym, it happens that I start rapidly Yawning and my brain starts feeling very heavy and tired, if you have treatment for it, then tell me. My one dream is body building and it didn't be successful. Help me
@judedamian1109 3 жыл бұрын
Use some supplements to support your body, Brain and heart health like one of them is fish oil
@BabaLankesh 3 жыл бұрын
@@judedamian1109 I am totally vegetarian so please suggest any vegetarian suppliment. Please
@judedamian1109 3 жыл бұрын
Omega 3,6,7 oils Multivitamins
@BabaLankesh 3 жыл бұрын
@@judedamian1109 thank you very much sir 👍
@matthewgeorgehall7840 3 жыл бұрын
I do hope you get better sorry to hear about the back.
@riyajkhan895 3 жыл бұрын
I love you
@riyajkhan895 3 жыл бұрын
I miss you
@autimso7169 3 жыл бұрын
o
@yashgoswami9875 3 жыл бұрын
Hazzy your height
@riyajkhan895 3 жыл бұрын
Tum apna number do please
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