Hybrid Athlete: Full Body Strength Workout

Рет қаралды 315,878

Matthew Choi

2 жыл бұрын

Пікірлер: 68

@collinrichardson4727 10 ай бұрын

That full sit-up looked inhuman🫠

@lyuklike8767 Жыл бұрын

Sheesh. This workout is 🔥. Trying these now.

@DailyTrainingAdvisor 2 жыл бұрын

Great workout, will give it a try!

@user-ue1xj1zs1h 3 ай бұрын

Deadlifts 5×5 Dumbbell press 4x10 Lat pulldown 4x8 Tricep dips x15 DB RDL 3x8 Leg extensions 3x12 Weighted situps 3x15

@jsingh1753 2 ай бұрын

safed. Thank you!

@anthovision7048 11 ай бұрын

Thank u sir

@coreyguyholmes6054 8 ай бұрын

Good work

@kindsshorts2290 7 ай бұрын

Explain the 6 days work Mon to sun for athletes

@maurya077 8 күн бұрын

What's an alternative for a lat pulldown and leg extensions? I don't have the equipment, that why.

@broodingrunner488 8 ай бұрын

Is it useful for mma fighters?

@Ace.Hoops1 Жыл бұрын

3 sets of Deadlifts 8-10 3 sets of Incline DB press 8-10 3 sets of Lat Pull Down 8-10 3 sets of Tricep Dips 8-10 3 sets of RDLs 8-10 3 sets of Leg Extensions 8-10 3 sets of Weighted Full Sit up 8-10

@aaronharman5431 11 ай бұрын

You got it wrong

@gauthamm3633 9 ай бұрын

Did you watch the same video?

@TheHomelander2099 8 ай бұрын

I think your comment slipped here from an alternate universe

@omarhassan1889 7 ай бұрын

@TheSpiderGod he got it wrong but I wouldn't do 3 sets just do 1 to 2 sets till failure and that's it banging workout

@TheHomelander2099 7 ай бұрын

@@omarhassan1889 hmm yeah u started gym?

@Jollo-mj7kj 8 ай бұрын

how did you do this sit upps o_O holly....

@samwyss0711 Жыл бұрын

Are you a BPN athlete??

@keithnevinvincent1577 9 ай бұрын

Hey im 17 6ft i wanna put on some muscle for sports im a skinny guy so i want a full body workout can anyone give me one???

@jobenelson Жыл бұрын

Can I do these workout everyday or 3 days week?

@frobros6276 Жыл бұрын

3x a week

@Toydota Жыл бұрын

Don’t do it 3 days straight

@stupidslave Жыл бұрын

@@Toydota bros gonna die

@Feanoorr 8 ай бұрын

Why doing twice a deadlift movement ?

@saamiali4830 6 ай бұрын

One is back focused and the other is hamstring focused

@bigking2743 Жыл бұрын

I'll replace lat pull-down with pull ups

@Thefrankmaister1911 3 ай бұрын

Forgetting legs are we😅

@_jaeger_9779 Жыл бұрын

No squats?

@KB_coaching. Жыл бұрын

Would be too many big energy draining movements if there was squats as well. Squats could be done instead of deadlifts on another day

@jesuspernia8031 7 ай бұрын

Replace deadlifts with squats on another day and you could also replace the incline press with like OHP or something. This isn’t set in stone, you can shift it around to however you want.

@maisonporter0 12 күн бұрын

God saves

@Everydaykaen 2 жыл бұрын

What shoes are you wearing on this video?

@justjevil5 Жыл бұрын

They look like vivobarefoot shoes

@Everydaykaen Жыл бұрын

@@justjevil5 they have a nike swoosh so maybe metcon 4?

@Drooploop Жыл бұрын

@@justjevil5 def not those but he does use those a lot for everyday/gym

@essenceharris804 2 жыл бұрын

⚠️Jesus loves you!! Repent, Believe, and Obey Him and the Word of God!! Turn away from sin.

@invisibleliberty2275 Жыл бұрын

write me a program. I only have 45 mins to work out.

@idihcerebe Жыл бұрын

Sure. What exactly do you want to accomplish in the gym?

@invisibleliberty2275 Жыл бұрын

@@idihcerebe I want to able to run a 5k and maintain muscle. Workout 5-6 days a week. I am usually in the gym 40-50 minutes.

@idihcerebe Жыл бұрын

@@invisibleliberty2275 Ok, so, according to what you typed, you want a plan… 1) That’s compatible with running (low fatigue) 2) Gets you in-and-out of the gym (Efficient) 3) Gives you time to train running (low frequency) Right? What kind of equipment do you have access to, and what’s your lifting history like?

@invisibleliberty2275 Жыл бұрын

@@idihcerebe I'm using a full gym with weights and treadmill. I have ben working out for 8 years. I was doing mostly bodybuilding workouts, but want to change it to Hybrid or Combat training.

@idihcerebe Жыл бұрын

@@invisibleliberty2275 Ok. I’ll send you a skeleton that you can fill out. 3 Fullbody workouts, with one that’s sports-specific.

@jamesbryant7050 11 ай бұрын

Hybrid athlete…..

@ponkan4132 Жыл бұрын

What do you do for a living?

@Popshot2496 Жыл бұрын

your mom

@robertmaggiobellotti7046 Жыл бұрын

@@Popshot2496 that shit is so old

@c0Ld 7 ай бұрын

@@robertmaggiobellotti7046 your mom is so old

@jsweatfn4745 Жыл бұрын

How are you this small and do all this 🤔

@jakec912_ Жыл бұрын

@brennankaplan9338 Жыл бұрын

For a marathoner he’s pretty big dawg, a lot of muscle mass comparatively

@archlifts947 Жыл бұрын

he aint small

@mewpilot8742 Жыл бұрын

do all what? these aren't really impressive lifts for his size, he doesn't look weak

@jesuspernia8031 7 ай бұрын

Sorry, he ain’t a bodybuilder who’s all stiff and tight because they only train for show and can’t do jack shit besides that. This is REAL athleticism.

@essenceharris804 2 жыл бұрын

There is no other way to peace, joy, truth, identity or anything thing else you are looking to to be fulfilled by, but JESUS. Give your life to Him, don’t turn to crystals, new age practices, witchcraft. Repent (turn from your sin) your life to Jesus and obey the Word of God !! He is coming back soon, you have to be prepared. Read The word of God (Bible) cry out to God. Jesus loves you and He expressed that by dying for you and man kind and it only apply to those that believe!

@ViiRaLChaoticGamerTM23 Жыл бұрын

Revolations 9, it is happening NOW THIS OS A WARNING. let thy kingdom come His will as it is in heaven 💪 we are strengthen through our Father Christ