Some extra hygiene tips 1. Use your body scrub (granules) to lightly scrub your inner ear when you're in the shower. When you're out of the shower, use non alcoholic witch hazel to sweep it up one more time. Then moisturise your ears. If you ever visit a spa for a facial, tell your aesthetician to extract any black heads or sebaceous fillaments in your ears. 2. When using mouthwash, take time and gargle deep in your throat to get rid of any odours down there. 3. Maybe once in a while, get a full body wax. Top to bottom. The new body hairs that will grow will be fresh helping with softness and removing body hairs with any product build up.

SARA I AM BEGGING YOU, PLEASE MAKE THIS A SERIES!!!! I WILL DO ANYTHING!!!!!!

sharing my personal adhd (or general "lack of motivation") specific hygiene tips for my fellow mental illness havers: -if you can do your skincare in the shower then do it! I keep both my cleansers in my shower so they're right there and I don't have to worry about being careful to not get water running down my arms or in my hair etc. -in general just try to add things to your current routines, I do my skincare and a lot of hygiene stuff right after showering because I shower daily. maybe try adding a couple things when you brush your teeth in the morning and/or at night, or when you take your meds, etc. piggybacking off of an already existing routine in your life is a great way to start new stuff. expand your routines instead of creating a whole new one from scratch, that's a whole lot easier. -have a bunch of towels as backup so you don't have to do laundry right away but can still change them out somewhat regularly -START SMALL!!! building habits when you have adhd is very very difficult and it's not going to work if you just buy a ton of skincare/hygiene products all at once and expect to make a routine out of it immediately. I know you're tempted but don't let your hyperfixation let you make a bad finacnial decision. what I like to do bc I'm very conscious of how I spend money and add things to my routine, I just sit on things for a while. I'll do a bunch of research all at once and find products to add to my amazon wishlist but I only buy the essentials and that usually takes a few days of having things sit in my cart and me contemplating what exactly to buy. then I have more products on my wishlist to buy in the future and wait to buy them when I'm certain I'm comfortable with my current routine with the products I have already. my skincare routine is still very simple but it has changed quite a bit since I started skincare bc I've learned a lot more in that amount of time not just about skincare in general but about my skin and my body and what I like, like for example ik what type of moisturizer I like the texture of. I started with a more liquid moisturizer and didn't care for it but now my go-to is the thick creamy moisturizer because I love how it feels on my skin and it actually makes me want to use it, which is important with skincare!! -you're supposed to enjoy it!! hygiene and all this stuff is great but imo the main point is that it's supposed to be pleasant and make you feel good. taking care of my hygiene boosts my confidence even if it doesn't make that much of a difference to anyone else, it makes me feel better about myself. no one can smell me unless they're rlly close and the only person who gets that close (my partner) doesn't particularly care whether I smell like roses or smell like a human or smell a little sweaty. but I have to live with myself and I don't like smelling bad lmao so I'm doing this for ME. not really an adhd specific tip but I think it needs to be said!! -on that note, if having cute things helps you use things then buy cute things! who cares lol. I'm always so excited to use my facetory sleeping mask because the packaging is SO FREAKING CUTE and it smells nice (smell is not strong, I'm sensitive to strong scents!) and just feels good on my face. it's a bit pricey but to me it's worth it to pay a little extra for cute packaging sometimes bc it motivates me to use those things. even if you really want a particular product because it has amazing reviews and sounds like it'll work great for you, you can just... put it in a different container. u can do that btw no one will stop you. put your skincare in cute matchy containers if you want but also LABEL THEM and don't throw away the original containers, or keep the link to the product if you bought it online! there are so many times I forgot what thing does what at the start bc I switched them to cuter containers lmaooo.

Benzoyl peroxide wash under the armpits works the same as the glycolic toner!! Also i would be careful with the hydrogen peroxide/mouthwash hack on your teeth, it can damage your gums and wear down on your teeth. Gums can recede if you’re not careful, flossing IS so important!

Hi, great video. I also prefer baths. Some notes to what you have said: vinegar is acidic so is your pH, be careful not to imbalance it by adding vinegar too much or too often. Also I get what you mean by “baths detoxify” however, all you need to detoxify is your liver and kidneys. Bath softens dead skin and soaks off dirt but is not getting rid of inner impurities. I mention it partially for the shower girlies so they don’t feel like they need to detoxify harder or something 🥰

I agree about pedicures; they never exfoliate my feet as well as I do at home. They are in a rush and miss stuff.

Great video and love that you’re conscious and empathetic so that ppl of many different lifestyles and budgets can apply these tips. Also, I’ve worked in the dental field as well and we would tell patients “only floss the teeth you want to keep” 😁😂

I AM INLOVEEE WITH THESE HYGIENE TIPS VIDS!

I love your videos so much and your tips always help me. It’s so great to see a creator that does giveaways for all around the world because I’m also from Zambia and it made me so excited to hear that so thank you for your tips and also for being inclusive ❤️

I just started watching these and my amazon cart is already at 100, I didn't realize how many things I was missing in my hygiene routine! I never had any bad smells or anything so I thought I was doing good but like ..... THANK YOUUUU and please make this a series !! you're like our older sister giving us advice that we weren't taught

I can honestly say your advice has helped to change my body and my hygiene thank youuu

Your content is so knowledgeable! I learned a lot from your videos! Thank you💗💗💗

for those who have depression and can't manage to shower every day for whatever reason (no judgement), wash in the sink instead with an exfoliating glove. Put a towel or two on the floor, get a sink head extender so you can direct the water stream but don't put off washing up even if you can't do a full shower

you are so pretty, and your hygiene vids have helped me so much I watched all or them thank you❤

i was interested in self-help videos and i didn't even have to look and i just saw your videos and they are AMAZING! I've learned so much and i'm so excited to see how your tips help me and others :) so thank you so much!! (BTW I LOVE YOUR HAIR!!!) And, girl, keep on preaching about stewardship; we need to hear God's blessings!

You made my mind blown 😭💗 thankyou so much

Really love ur videos it's sooo helpful❤❤❤❤especially when we are able to get expensive skin care products, these tips are really helpful

Love your vibe.. Thank you Sara for this Video, it will help me a lot! You are so beautiful!!

O.M.G.! You are literally the best thing to happen to me! From an Ethiopian to an Ethiopian, its HARD to have a very hygienic routine so you really taught me and I'm so glad to have found your account, so two words, THANK YOU!!

You look GORGEOUS! that bath transformed you😊

These were great tips! Love your content!

Love this hygiene video, a good reminder to make healthy habits ❤

Waiiittttt, your in my state!! Thank you for these tips!!!! Lifesaver!

I have learnt so much from you, I never knew there was something called double coeanse, or oil cleanse. I was even confused when you said apple cider vinegar. I've learnt so much from you and I'm so grateful😊. And yes i struggle with brushing my teeth at night😅, a lot of us do. I love you Sara

this video feels like a facetime with your bestie, instant follow🙌

Hey Sara Konjo, I love the videos you make. I always try the products you recommend they are absolutely amazing. Thank you so much❤❤❤

My skincare recommendation is Vaseline lotion the pink one is so amazing 10/10 but the green one is pretty nice as well but I haven’t tried the brown one yet but I recommend the pink one it’s so moisturizing and soft

I love these videos so funny your always in the bathroom 😂 happy for those people who got the giveaway 😊

Heyy girl, I love your content. Thank you so much for the tips. About the giveaway, I really didn't think you'd pick someone international. Next time I'll try my luck. Much love from Zimbabwe. Xo.🥰

Keep up the good work ! Love the hygiene videos❤

Amen❤ great hygiene tips and message about cleanliness!!!

tysm for the tips, love the content! also, do you have a teeth whitening routine?

Was literally thinking of your channel and then I see this video ☺️

Put your perfume / body mist on while you are still damp! Makes it last SO much longer

Hygiene tip: When you are showering ALWAYS wash behind your ears, neck and your back, even if it's kind of hard.

I wish some of this products were accessible in my country but thanks for the tips😊

gurl ur soo beautiful

Girl u are a huuuuuuuge inspiration for me Love from 🇲🇦💟☺️

Now this a game changer!

Girl your so pretty😭😭

You're beautiful and thanks for sharing your skincare routine i can't wait to start shopping soon ❤️🥰😂

Sara pleaseeee bring back the ✨iconic✨ glasses also any tips because my hair look like”straight” and not very defined after not washing it for 3 days

Ur my favorite KZfaqr ❤🎉🎉

You are amazing❤thank you for all ❤❤love From France

I've been applying your tips in my routine and they helped me a lot. Thank you so much.

And another one!!! ❤❤

sara i have seen most of your videos and the products you use are stunning and amazing but since I live in ethiopia majority of the products arent found or are very expensive so can you do a video about a hygiene tips with home made product thank you

You nevaaaaa misssss

can u do a shea butter shower routine, u will smell sooooooooooooooo good and u will be moisturized. my fav one is the lacura moisture shower cream, and u can also get the dove 1. pair it with the 100% pure sae butter from the body shop and u goog to go.

As soon as you say something that you use it goes into my Amazon cart🩷

Do you also wash the back of your feet with the brush or is it with the pumice stone? Please we need a everything feet tutorial to get rid of all those smells! Love your videos so much

Now im obsessed with this videos, i learn a lot and of curse it works for me, I feel so clean now.

Pleaseeeeeeeeee do a period day in my life plssssssss ❤❤❤❤❤❤❤

you are literally so underrated

SARA YOU CHOULD DO THIS AGAIN BUT ABOUT YOUR CURLY HAIR JOYRNEY!!❤

Hey girl! So 👀 I need some help!!! I have 2b/2c hair and I’ve tried everything!!! But whatever I do my curls are undefined and frizzy. Is there any product or brand you would recommend?! ❤

I bag ou to recommend skincare routin for middle school

It would be interesting to get a full insight to switching to no aluminum

Hi I love your hygiene vid

I NEVER leave my towels in the bathroom and i ensure to hang it up to air out or somewhere in the sun

I love

Can’t believe I wasn’t picked!!!

Can you do period tips and I love you vidsssss love u

nice video

What was that topical acne cream girl!? 😭💕

Can you replace Apple cider vinegar for white vinegar when you take a bath?

Check your skin care that have had for a month cause one time I found mold it was so disgusting

I live in Ethiopia and i always wanted to be like you and i hope one day i will be like you and Please make your hygiene tips more adorable for us.and i have a question do you know Amharic?❤❤❤

Where did you buy your African net?

sara, last time i clicked on one of your posts, i was determined to buy lume, but then i read some of the reviews. ppl were disappointed in a residue they found with the deodorant, so much so that i decided not to purchase it 😔 i'm assuming you never had that problem????? please let me know your thoughts

Where is your robe from?

hayyyyy

what does oil cleansing do??

You're from Zambia? I was born in the Western Cape but raised in Pretoria

Do you apply deodorant after using the glycolic acid?

13th❤

HIIII im 14 and wondering how to take care of my dry frizzy curly hair

Omg I have not realized how fast your subscribers grew!! I feel like you had just gotten to 100k 🫢🫢

Tip N°1 : Bath is key ! Me, not having a bathtub : weeeeeeeeell

My friend has used her towel for a year without washing it 😂

Btw it’s hydrogen peroxide

First!

100th like Lmao

"level up"? or you can stop over focusing on your body, be human and accept you'll never be a barbie doll, and be free sweating is natural, just be clean to be healthy, these standards just exist to sell you more products and make you feel inadequate

I love to look in the mirror when i put a always size 5 overnight maxipad in my underwear and they make me feel feminine confident and dry

this book has had a huuge positive impact on my life and helped me to understand my body more and more. It calls „The Encyclopedia of Ailments and Diseases: How to Heal the Conflicted Feelings, Emotions, and Thoughts at the Root of Illness“ form Jaques Martel ❤ @sarabeqele