A hypertonic pelvic floor means having excessively tights muscles within the pelvic floor. So can a muscle be too tight and weak at the same time? Kelly Dean, MPT and Founder of The Tummy Team, walks us through that conversation.
Each of our rehab plans combine combines a hand-picked collection of our most effective online courses to provide a comprehensive rehab approach that will help you regain strength, rebuild your core, and return to a healthier and happier you. We've made it simple to find the rehab plan that is right for your needs.
Our online clinically-proven courses provide you will our most comprehensive rehab approach and will step by step take you through the clinically proven Tummy Team rehab approach to restore your core and pelvic floor, relieve your pain and help you reclaim the life you were meant to live. This option is perfect if you are struggling with daily symptoms of functional core weakness: low back pain, diastasis recti, pelvic floor dysfunction, weak collapsed posture, pelvic instability, GI trouble, or you are preparing for an upcoming birth and you are ready to resolve these issues once and for all.
Choose from four easy membership options:
Free Tummy Team Membership:
Sign up with no fee and get access to a library of videos and downloadable resources to learn more about how your core was designed to function and real life strategies to get started on being stronger.
The Tummy Team Family Membership
Access to all our free member level content AND over 50 family series. You can pick the topic and your pace and do a variety of 7-day action plans all focused on functional core and pelvic floor real life strategies. Get a 7-day free trial, and then it's only $15/month.
The Family Plus Membership:
Access to the complete Family Membership content AND unlimited access to all 17 of The Tummy Team Comprehensive Rehab courses. You can transition directly into each clinically proven rehab course to get the specific support you need to fully restore your core. Over $1000 worth of content for only $45/month.
The Tummy Team Pro Membership:
Designed for rehab, birth, medical and fitness professionals who want to become Tummy Team Trained Practitioners. You get everything in the Family Plus Membership AND full access to our 9 CEU professional training courses. Work at your own pace, cancel when you are satisfied. Join us for only $75/month.
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