Hypnosis for WEIGHT LOSS & EXERCISE Motivation - Guided Relaxation for a healthy diet and body!

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Hypnosis for WEIGHT LOSS & EXERCISE Motivation - Guided Relaxation for a healthy diet and body!

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Tansy Forrest - Sleep Hypnosis & Guided Meditation

Күн бұрын

Hi everyone and welcome to this hypnosis for weight loss and exercise motivation spoken by my female voice of Tansy Forrest. This recording is perfect if you are looking for a tool to help improve your overall health and well-being. As many of you know from my other KZfaq videos I don't believe in diets, instead eating well and maintaining a healthy weight I believe is about balance, moderation and having a little treat now and again so you don't feel deprived. Remember it's what you do that majority of time that counts!
I lost weight and kept it off with these principles along with daily hypnosis. Now I want to bring this to you too! So if you find this video useful please like it and leave and suggestions for future videos in the comments.
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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,
Hypnosis for Sleep, Deep Sleep & Insomnia Reduction - • Hypnosis for Sleep, De...
Hypnosis for Relaxation & Stress Relief - • Hypnosis for Relaxatio...
Hypnosis for Aniexty Reduction - • Hypnosis for Anxiety R...
All Hypnosis Sessions Playlist - • Guided Hypnosis for De...
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforre...
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
-----------------------
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Garden Music by Kevin MacLeod
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License: creativecommons...

Пікірлер: 107

@tansyforrest 4 жыл бұрын

Hi all - please let me know if you enjoyed the recording and found it useful? Also remember to subscribe and be notified of weekly content -> kzfaq.info/love/9vGwH8Fs_pO2eyywCg7XwA

@bobgosack6749 3 жыл бұрын

Great for calming the nerves

@tansyforrest 3 жыл бұрын

@@bobgosack6749 So glad that the recording helped you Bob!

@stevenwright8125 3 жыл бұрын

Mrs Forrest...in the words Of Princess Leia...Help me Obi Wan...Your My Only Hope..

@sharontarantino8272 2 жыл бұрын

Hello and thank you, I really want to this to work. Fell off the wagon in November, I need to get back on.i have terrible late night eating.

@fatimaharrison1955 2 жыл бұрын

333³333333333 e 333

@tvsmith7843 Жыл бұрын

Found this for the first time, got up this morning, immediately got on my clothes and exercised with a KZfaq video!! It was for 10 minutes, but that's OK, I'm out of shape. If all you can do is 5-10 minutes on some days, that is good enough!! You'll have other days you can exercise longer. ❤

@Calv0301 Жыл бұрын

You’re so inspiring ❤️

@BeccaB529 Жыл бұрын

Hello from 2 months in the future. I hope you have kept up the good habits! If not, time to start again. 😊❤

@tvsmith7843 Жыл бұрын

@@Calv0301 Thank you!! I'm the one always looking for inspiration since a stroke 4 years ago, happy I inspired you! ♥️

@tvsmith7843 Жыл бұрын

@@BeccaB529Do the best I can, still recovering from a stroke 4 years ago.

@DrineThePoet 8 ай бұрын

Good for you❤❤❤❤

@chelsiebebber9177 3 ай бұрын

This seriously works. I listened for a week before I finally had the motivation to go to the gym. I stopped listening and went to something else and immediately lost all motivation again. 1 night of listening and I was back at it.

@ellentidd8927 2 жыл бұрын

This recording is awesome! I use it every night and it helps me sleep but also I have started exercising and eating better too! I just love it! Thank you so very much 💜

@tansyforrest 2 жыл бұрын

Great to hear Ellen, great to hear your progress sounds like you are smashing your goals!

@jessical.7750 2 ай бұрын

Well, that was funny, lol. I have been doing hypnosis videos for at least a year now and have become familiar with what works for me (or so, I thought). I started this video, and about 5 minutes in, had the thought, "This one isn't going to work for me, I'll just stop and pick a different video." Suddenly, I realized that the harder I tried to come out of it and change the video, the deeper in I went. I had such a vivid experience that it's difficult to type it all here. I even had the thought that I must be asleep and dreaming because it felt too real, but I came right out of with when you talked us out of it, so it couldn't have been sleep. Now, I'm excited to see how it works for me! The only part I didn't care for was the part that says I'll have 3 meals a day because I have a lot of chronic health issues and eating 3 means a day would be to my detriment but I was easily able to change those words in my mind, to what I needed them to be. Overall, this seems like a fantastic hypnosis, and I've got high hopes for my results.

@shortgirl65 Жыл бұрын

I really like your videos, especially the ones that are about 30 minutes long. That length seems perfect to me. There are two things I'd like you to consider: the focus on a "slender body" and the part about people "watching you and you like the attention." As we age, or if there is a lot of weight to lose, we may never have a "slender body". I'd much prefer "your body is healthy and strong. " As for the part about people watching you and liking the attention. I'd prefer: "you feel confident wherever you go", leaving out the part about people watching you. Thank you for your consideration. ☮

@FoodShowFan 11 ай бұрын

Great thoughtful suggestions! That would be great for me too! Thank you

@julieeikenberry5990 8 ай бұрын

Proof is in the pudding. Got up, got busy. I’ve been in a non-mobile funk for about a year. I have been quite productive today and it isn’t even lunch yet! Thank you. Looking forward to seeing what tomorrow brings.

@victorialyles1544 5 ай бұрын

Are you still using this? How have your results unfolded?

@bwul1 8 ай бұрын

I read the comments while starting. People said they were falling asleep so I had a cup of coffee to listen to the script. Eat meals, few snacks if any in between, then healthier choices. Smaller portions. I've had enough. Eat slowly. Desire to exercise. Food diary. If not hungry, won't want to eat. Taking control of your eating habits.

@amberblair8768 4 ай бұрын

I think you may be missing the point on hypnosis? Your subconscious is listening!

@conscious_awakening1101 Жыл бұрын

I really enjoyed this audio! I appreciated the fact that you inserted the negative habits and then changed them into positive behaviors that we want to choose plus adding a lifetime of desired exercise which I really needed! It made it more realistic for me instead of having only the positive behaviors. You have a very pleasant voice which makes it comfortable to listen too. Keep up the great work! Thank you

@pattiries 10 ай бұрын

I listened to this yesterday and I fell to sleep 5-6 minutes into it. I will try again today!

@tansyforrest 10 ай бұрын

It still works if you fall asleep don't worry! You should try my sleep hypnosis ones next time 😴💤

@yokedupbra Жыл бұрын

Please do a recording on not believing negative thoughts

@ginathomas932 Жыл бұрын

I love this and will use it every morning! Very effective visualization and I feel motivated and more confident. I have been a subscriber for more than a year and I appreciate your wisdom and gift. Thank you. ❤

@tansyforrest Жыл бұрын

You're so welcome Gina! Thankyou so much for supporting my work for over a year now!

@paleonardjoh Жыл бұрын

My dear Tansy. You have a beautiful voice and your hypnosis is wonderful, the visualizations and journeys are beautiful. On comment. As you know, the subconscious mind does not hear negatives like not and no and therefore accepts the words following not as suggestions. Your scripting is full of will not... You may want to eliminate no and nots from your meditations. Otherwise, I love your hypnosis and meditation sessions and listen to many.

@paleonardjoh Жыл бұрын

You are awesome

@tansyforrest Жыл бұрын

Thank you for your comments I really appreciate the feedback. I never thought of this actually, I will try to be more positive with my affirmations in future recordings. Thanks again - Tansy

@paulafranchittianderson1226 10 ай бұрын

I love this one. However, I would value a hypnosis that allows me to enjoy a glass of wine and a few treats so that I don't feel deprived but encourages me to stop eating when I'm starting to feel full up.

@ej2746 6 ай бұрын

Hi I just found this tonight, so I am going to try it for the first time. No one has ever been successful at hypnotizing me, not sure why I can’t get hypnotize. But I’ll try it and it as my bedtime thing sleep through it and see if there’s change in me. I’ll keep doing it for a week every night and will see. I’ll post at the end of the week if I notice any change, it may take longer.

@neebasarshad2394 3 ай бұрын

You didn’t post ur feedback?

@VanessaKayatz 5 ай бұрын

Hi Tansy, this is my second morning listening and I just love your hypnosis! It's working already, I'm motivated and determined! Thank you and blessings ❤

@stara9254 2 жыл бұрын

Your voice is very soothing. But it is sooo soft, that I am missing words and meditation is interrupted.

@thor21x7gmail 2 жыл бұрын

The tone and your voice are Very harmonic and beautiful I have tried MANY hypnotherapy videos and no one has work as good as yours Thank you and don't stop making videos

@tansyforrest 2 жыл бұрын

Wow, thank you Gabriel - don't worry I wont stop uploading! New one is dropping tonight so stay tuned!

@anncam1178 8 ай бұрын

After a lifetime of yo yo dieting and feeling I'm in the last chance saloon I just came across your channel. With nothing to lose but the weight I've been listening to this one a few days.I feel very motivated and different this time with every intention ....no promise to myself never to diet again. Incidentally my vspecial place through the door is a beautiful orangery full of tropical plants, water features and of course the beautiful big mirror ( shabby chic) Instead of the sofa however there is a comfortable hammock that I get on. I can even feel myself gently swaying on it. Thank you so much Tansy for this wonderful gift . I will add to my comments as time goes on to record my lifestyle improvements.❤

@rosiegallagher 10 күн бұрын

This is awesome! How often should I listen to this for the quickest and best results?

@mariahrollins2890 4 ай бұрын

Has this been known to ACTUALLY work for helping with weight loss ? I’m not seeing any long term comments that this has helped.

@rena2836 Жыл бұрын

Note to self starts at 1:05

@sabrinas.8034 6 ай бұрын

Its a beautiful hypnosis. I’m already doing well on my way to improve my relationship with food and excise, yet I love the future self mirror exercise. I do the hypnoses while doing low cardio (kind of walking mediation) Tansy, your voice is really soothing. I would wish you would do a meditation on finding love/ a relationship. I know, it’s not your focus, but I can image your voice just so well for programming myself to feel loved. :)

@kiikiinpiink Жыл бұрын

I actually really enjoyed this. I had my earbuds in and the voice with the music was wonderful!

@SamFredSand 4 ай бұрын

Enjoyed this session very much. Powerful and direct.

@catherinechurchill 3 ай бұрын

I’ve been listening to this recording now for nearly four weeks and I can hardly believe how easily I have moved through my days without snacking, without cravings and with more and more energy. I have noticed that I fall asleep sometimes during the tape….is that OK?

@user-wy3og6wo8q 3 ай бұрын

Yes falling asleep is fine as your mind is still hearing it!! I learn with books this way!! 😮

@sysy9664 Жыл бұрын

Hello Tansy, new to your channel ,I am really enjoying your recordings.Contrary to some comments I find the combination of the tone of your voice and the music absolutly perfect, don't change anything! Your "british "accent is so pleasant , I look forward to benefit from our enlightening journey together!💜👃

@jamessnyder176 Жыл бұрын

Thanks, for the help !!!

@tansyforrest Жыл бұрын

Happy to help James!

@Anonymous54965 9 ай бұрын

Hi Tansy, I started hypnotherapy for the first time watching this video and it worked wonders. I quit my junk food addiction for 13 days and did not crave anything or eat between meals. But now I feel like I'm going back to my old ways. Craving junk food and wanting to eat all the time. What am I doing wrong? Please help me.

@sharontarantino8272 2 жыл бұрын

Thank you ❤️😊, I really like this. I really need help with my weight loss and exercise.

@tansyforrest 2 жыл бұрын

Glad it was helpful Sharon! Good luck on your weight loss journey 👏🤗

@michaelc.6593 3 жыл бұрын

I love your accent!!! iWorks so well I'm dropped in trance after first sentence amazing

@tansyforrest 3 жыл бұрын

Thanks I hope it helps with your exercise and weight loss 😀

@sandrabonesteel7151 10 ай бұрын

I keep looking for hypnosis videos for weight loss and exercise motivation, but only find ones with music. Music is very distracting in a hypnosis video. I am not able to relax and drift deeper when I have to consciously make effort to hear the person's voice (and each word) over the music. I try listening with and without headphones or ear buds; and I try switching ear pieces to different ears to see if there will be any difference. But I still always have to focus on trying to hear the words over the music. Do you have any hypnosis videos without background music?

@TheKneehighh 4 жыл бұрын

Lovely background music I love Kevin MacLeod!

@annaknowles5314 3 жыл бұрын

You have a lovely voice but I found the background music intrusive and jarring. I realise this is a personal taste and some people might find the music helpful to relaxation. Would you consider making a voice only recording?

@sistersoldier3063 Жыл бұрын

THANKYOU

@jacintasmith7674 3 жыл бұрын

Tansy Forrest I would love to hear a meditation/hypnosis from you around trauma and PTSD. 1 year ago after I finished 4 long days of ambulance work, I came home tired and at 4am a random and unprovoked female broke into my house and stabbed me multiple times for no good reason. Can you please please help me! Jacinta

@tansyforrest 3 жыл бұрын

Hi Jacinta - I am so sorry to hear what happened to you. I would love to help can you please email me direct (you can contact my via my website www.tansyforrest.com)

@karaclinicalpsychologistin5831 Жыл бұрын

Goodness I’m so sorry to hear this happened to you. Have you considered accessing EMDR trauma therapy for that? It is so helpful after trauma (I’m a clinical psychologist specialising in trauma)

@angelepic3273 Жыл бұрын

So sorry for what happened. Eft emotional freedom technique is great for trama release also.

@Makme67 24 күн бұрын

Let’s just see lol 1st day/night 😮

@barbaratimmermans5484 Жыл бұрын

This video was awesome 😎 Your voice was so soothing, I had to subscribe 👍

@tansyforrest Жыл бұрын

Thanks for subbing Barbara! Welcome to our community 😀

@user-vb4ko9tv7h 11 ай бұрын

First time listener, is it ok that I fell asleep though? Will my mind still take in what your saying?

@gailgee3426 3 жыл бұрын

might work if younwere loud enough to hear. I have the volume full up.

@kwilson503 4 жыл бұрын

I really enjoyed this video! Very relaxing, calm voice and suggests all the healthy eating and healthy living ideas that I've been trying to achieve. Perfect length. This is a great hypnosis video; it's what I've been looking for to start my day. I also want to find one geared more towards bedtime for sleep weightloss; do you have one like that? Thank you!

@tansyforrest 4 жыл бұрын

I don’t yet sorry 😐 but I will put it onto my request list to do in a few weeks. So Hypnosis for Sleep Weight Loss ?

@kwilson503 4 жыл бұрын

Weight loss sleep hypnosis I have been listening to hypnosis for weight loss that I fall asleep to. It helps me relax, fall asleep quickly and sleep really well. I've lost about 8 lbs so far but I'm kinda stuck there so I decided to try to find other hypnosis videos to mix things up. I really like your style and voice. I find it relaxing. 🙂

@tansyforrest 4 жыл бұрын

@@kwilson503 Thanks so much - I will try to make this weeks recording your request

@tansyforrest 4 жыл бұрын

Hi @Kimberly Andrews I just finished uploading a new recording I hope you will like! 😴🏋 kzfaq.info/get/bejne/rb6qlc-el6u2aX0.html

@kwilson503 4 жыл бұрын

I'm so excited I can't wait to try it tonight! Thank you! I'll let you know how it goes.

@stevenwright8125 3 жыл бұрын

I just found this...I hope it can help..I have no motivation or self confidence...

@tansyforrest 3 жыл бұрын

Hi Steven - I hope this helped you feel better and motivated 😀

@stevenwright8125 3 жыл бұрын

@@tansyforrest Mrs Forrest..I cant even get motivated enough to play the video..I'm not kidding..I have nothing ...

@cbizluvs23 Жыл бұрын

@@tansyforrest iipii pop

@TheGoofygirl67 3 жыл бұрын

Thank you 🙏🏼🌷 xx

@tansyforrest 3 жыл бұрын

You’re welcome 😊

@laurencemartin2797 Жыл бұрын

Thank You.

@BookCollecting101 2 жыл бұрын

I am very interested in hearing your entire video but your voice is so soft that even with my volume at full strength, I can barely hear you. This makes it difficult to listen and relax I always think I am missing something.

@htrantham9804 2 жыл бұрын

Too hard to hear when lying down or not focusing hard, negating relaxation.

@staceydoran7927 Жыл бұрын

Made it only 9 minutes in and fell asleep

@clairechadburn7386 11 ай бұрын

Amazing thankyou 🎉❤

@1800idig Жыл бұрын

Your voice is muffled and your volume varies, sometimes whispering in several areas of this recording, making it difficult to understand.

@tansyforrest Жыл бұрын

Sorry about that :( I have some updated weight loss ones you can try with better sound quality? Look at my most recent releasses

@laangelitalokita 7 ай бұрын

I have a great hypnosis audio to go to sleep so I expected so much more. This is not hypnosis, it’s a person talking in an almost soothing voice.

@diashneegounden3705 Жыл бұрын

I like the content but I'm struggling with the pace of your voice, its a bit too fast and takes me out of the relaxed state.

@sherry8288 2 жыл бұрын

This would be sooo much better without the music. The music gets so loud at times so I can’t make out the words. Please make one without the music!

@tansyforrest 2 жыл бұрын

Hi Sherry, thanks for the feedback on the video. I will look to do some without music in the future 😀

@Juminar Жыл бұрын

I tried, but it didn't work for me. It was nice, though, thank you.

@bahbe9209 Жыл бұрын

When should I close my eyes?

@irenemake2817 Жыл бұрын

I stopped half way to write this. It was good, and I was relaxed and oo , you name your voice suddenly loud. You did this time and time again. I would be relaxed and all of a sudden you snap me out of it. You need to keep your voice the same volume throughout, not up and down. Su h a shame be a use you could do well. I , at the mo ent, need to find a different hypnosis.

@janicecobe3184 3 жыл бұрын

Eliminate arthritis

@tansyforrest 3 жыл бұрын

Wow that’s brilliant to hear Janice!

@vastexpanse8521 3 жыл бұрын

I enjoyed it but I fell asleep

@tansyforrest 3 жыл бұрын

Oh well, did you feel more motivated afterwards at least to exercise and eat healthy?

@222Lizzydoll Жыл бұрын

Gave me night mares

@Timetravel1111 4 ай бұрын

Im staring at the Stars on screen ha ha i know I should close my eyes and put my phone down yet i dont; i am going to. Iv seen starry skies 🌌 like this women lake-and Backus northern Minnesota. And auora borealis.