POWERFUL Sleep Hypnosis for Weight Loss (Reprogram your mind for healthy behaviors!)

Рет қаралды 611,036

Tansy Forrest - Sleep Hypnosis & Guided Meditation

Күн бұрын

Losing weight can be tough, but with the help of sleep hypnosis, it's possible to make significant progress incredibly quickly. In this powerful sleep hypnosis for weight loss, I will help you to lose weight by improving your habits and reprogramming your subconscious to make healthy choices every day in your diet and exercise routine.
Lose weight with this powerful sleep hypnosis as you wake up in the morning feeling refreshed after a great nights sleep ready to start eating healthier foods and be more active throughout the day! This sleep hypnosis is designed to be used alongside a healthy diet and regular exercise, so you'll see the most dramatic results if you add these key elements to your weight loss plan. With this hypnosis, you'll be able to stick to your weight loss goals and reach your health and weight goals faster than you ever thought possible!
0:00 Introduction
1:05 Powerful Sleep Hypnosis for Weight Loss
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The Hypnosis Meditation is backed by relaxing meditation music and around 20 minutes into the track the screen will fade to black so you can drift off into a peaceful slumber and fall asleep fast! As always this recording is spoken by my British female voice of Tansy Forrest.
Remember to keep practising hypnosis or guided meditation daily to ensure that positive messages and behaviours can stick with you into the future.
My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.
So if you find this video useful please like it and leave and suggestions for future videos in the comments.
#weightlosshypnosis #weightloss #sleephypnosis
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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
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About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.
I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit www.tansyforrest.com
⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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Пікірлер: 306

@tansyforrest Жыл бұрын

Do you want to support my work even more? Why not become my patron www.patreon.com/tansyforrest and get patron only updates, discounts on hypnotherapy with me and audio only versions (via my private Patreon Soundcloud playlists) of my most recent KZfaq uploads without the introduction and most importantly ad free and much more over time!

@MsBingo39 Жыл бұрын

😮😢🎉😢🎉🎉😂😢

@MsBingo39 Жыл бұрын

❤❤😂😂😂 5:27 😂😂😂❤😂😂 5:24 😂😂

@cathimummery6873 Ай бұрын

Hippno Beebs your funny

@WinsomeWinslet 4 ай бұрын

I started listening 2 weeks ago and no i havent lost any weight yet. What I can say is that I started a workout regimen 4 days ago out of nowhere and am actually enjoying it. I am also eating about half what I was and I am overly full even still. It is working in subtle and easy ways that hopefully will have positive effects.

@WinsomeWinslet 2 ай бұрын

Update: I listened to this for about three weeks straight every night then stopped. I have continued working out pretty regularly but even more is that I am eating so much slower than I used to and actually chewing my food properly. This means I get full and even have leftovers most meals. I can only attribute these changes to this program because I'm not doing anything else during this time. Hopefully this helps someone. 🙏

@sharneparkinson8185 8 ай бұрын

I'm like 5 days in, and I like others that have commented no longer want to eat all day everyday. 🎉❤ Thank you

@starchandler202 5 ай бұрын

I wasn't sure if it worked or not, but I know it does. I'm down 15lbs so far. And I feel great. I don't over stuff myself and eat til I'm uncomfortably full anymore. I love this. Great therapy.

@themossybookshelf 7 ай бұрын

Hey so i used this for a week straight last month and since then ive lost 28 lbs and i actually dont overeat or eat when bored anymore thank you so much for posting. Listening for another week to refresh lol

@one-on-one. 7 ай бұрын

Did you listen to it while sleeping or what time and from start to finish?

@themossybookshelf 7 ай бұрын

@@one-on-one. I just had it playing while sleeping. sometimes i had the headphones in, sometimes i didnt but anytime i would get off track of my diet/fitness i would listen to this again for a week and it would help me get back on track

@Timetravel1111 6 ай бұрын

@@one-on-one.good question did you listen when awake or only asleep?

@melisagreen9220 2 ай бұрын

Me too. When i get really stressed or emotional i will comfort eat. Now i recognize that and can actually step back to remind myself to stop. I usually will do a sleep hypnotherapy session that night and then im back on track. Been at this for 3 years. Kept the weight off too, aside from normal fluctuations up and down of 5 pounds like salt and water, hormonal monthly etc.

@melisagreen9220 2 ай бұрын

@Timetravel1111 just fall asleep with it. Use earbuds and a low noise level. Theres just more meditations after it if set to autoplay

@allira8776 2 ай бұрын

After listening just last night, I had a day, today, without any sugar cravings and only ate about half of what I normally do. I'm going to bed with no hunger pangs either. This is not my usual, so I'd say this works!! Going to keep listening every night for a while 😊

@marialeone5 2 ай бұрын

I do notice a difference! In eating slower , drinking more water , if anything 😳 I’m sleeping so much better and not getting up to go to the bathroom during the night !! I’m feeling a lot better ! So yeah I give it a thumbs up!!

@SinDramaMama Ай бұрын

Im in night 3 and I noticed a bigger desire to drink more water during the day. I will keep listening.

@SinDramaMama 25 күн бұрын

after 3 weeks I haven’t stop listening. And I’m waking 10k steps 4 days/week. I have not seen much weight loss but the consistency is surprising. 🙏🙏

@user-en4rt3nw5l Жыл бұрын

I have been doing the hypnosis for a month. I have found that I'm not thinking of food ALL the time😊And I'm drinking water?.. I'm not bloated so something is working. Thank you Tansy from Heather ...England

@tansyforrest Жыл бұрын

Great work! It is excellent to hear successful feedback from listeners

@jaceharmon621 8 ай бұрын

@@tansyforresti have a question

@HeidiSue60 5 ай бұрын

Hmmm when did I start listening to this? A week ago? I knew there was a difference the first day…reasonable portions, stopping when full, contented between meals. Some days only needing two meals. I’m very hopeful about the weight loss and my sleep has been much better, too

@heyugoofball5681 4 ай бұрын

Good to know that it's helping!! Thank you for letting us know. I'm new to the channel, but thought I'd give this a try. Blessings, always!! 😁

@Bbbumblebeee 3 ай бұрын

@@heyugoofball5681it really does work. I’m VERY slowing losing weight when I listen (most nights). I’m not changing anything, so this is impressive. I wake up and have a desire to do something active, and it’s easy to want to eat healthier foods. It’s so wild how it works, but it does. I feel like consistency is key.

@clairefranklin9817 3 ай бұрын

I can't be the only one watching/ listening to this eating snacks 😂

@jadenmiriamkohen906 2 ай бұрын

😅

@Joannef250 4 ай бұрын

I’ve been listening for almost two weeks and I’ve noticed positive changes in my eating habits. Not wanting the junk food or fast food and making healthier choices also wanting to be more active. :)

@ghengis430 3 ай бұрын

Im hoping to regain my motivation after starting to put a good half stone on, after maintaining my weight loss for 7 years. Started cold water swimming again , and enjoying homemade soup is a start. Food is more than fuel though. Blissful sleep ❤

@Poppy-333 Жыл бұрын

It’s a gift to be able to keep learning to extend true love and kindness to our bodies. ❤

@nicolejoyce7291 7 ай бұрын

Thankyou for your effort, you have a calming voice and I drifted off quickly, I will try nightly for a month and see how I feel 😊

@retired_early 9 ай бұрын

Great night of sleep, thank you!

@JulieKowing 4 ай бұрын

Been listening to this for a month. No real change at all but super soothing to listen to at bedtime

@Amberlyy707 Ай бұрын

Starting this today. Will come back to comment in one month if anything has changed. Currently 170 lbs.

@Timetravel1111 Ай бұрын

How much you want to loose?

@Amberlyy707 Ай бұрын

@@Timetravel1111 My goal weight is 130. It’s been a little over 2 weeks since I posted this comment and I’ve lost 7 lbs so far. I’ve been more aware of how much I eat lately and have been trying to replace sugary drinks with water.

@kpierre12 2 ай бұрын

This hypnosis has helped me to curb my overeating

@edsmith1313 8 ай бұрын

Thank you so much for the incredible work you do for us. I am impacted greatly by your videos.

@tansyforrest 8 ай бұрын

Thank you so much Ed for you kind donation!

@Timetravel1111 6 ай бұрын

36:01 i drank extra water today and exercised walking 30 minutes tomorrow morning strength train.

@KULTURESHOKENT 8 ай бұрын

Thank you 😊

@danielred483 9 ай бұрын

Thank you tansy❤

@carolyntaylor4460 Жыл бұрын

Love this Tansy ❤

@kimberlysmith7311 Жыл бұрын

Just came across your channel and subscribed. Your voice I very soothing. 😂❤

@tansyforrest Жыл бұрын

Thankyou for becoming a subscriber, glad you enjoy my content so much 🙏😌

@stephenbrayfield4135 5 ай бұрын

Voice like melting butter. Lovely accent. I think I’m in love.

@pelcysorronda395 8 ай бұрын

Thanks for your meditation Amen 🙏

@user-yr4sl7sc1b 5 ай бұрын

What it means meditation

@rathnarao1121 Жыл бұрын

Very helpful. Thank you.

@tansyforrest Жыл бұрын

Glad you found my work so helpful! 😀🙏😴

@Nanasworth 6 ай бұрын

This is also my 1st night as well so let’s do this.

@breezyybre07 3 ай бұрын

Listened to this for 3 days I don’t feel as hungry and haven’t snacked 👏👏👏 just try it what’s the worst that can happen ? you fall asleep and get a good nights rest . Just try it ! It’s working for me ! 😊

@tansyforrest 3 ай бұрын

Well done! 👍 so happy to hear it is helping you 👏

@marietjiehildebrandt1324 17 күн бұрын

Loving this meditation

@fluffsternormalpaws1443 11 ай бұрын

This is so relaxing

@angelepic3273 Жыл бұрын

Thank you. Beautiful hypnotherapy

@martinwalker3088 Жыл бұрын

That was lovely. Thank you once again Tansy.

@tansyforrest Жыл бұрын

Thankyou Martin for your lovely comments and continual support to my channel and work

@crazymum939 20 күн бұрын

I have slept better listening to you and I have stop eating excessively, I've lost kilos Would love to hear you do a sleep session

@mozangel 10 ай бұрын

Day 1 of this hypnosis. I’m testing this to see if it can actually help.

@mozangel 10 ай бұрын

Day 3. I haven’t noticed anything yet but I’m still listening

@sommercastor4146 9 ай бұрын

Only three days?

@renatraveling 8 ай бұрын

What about now? Haha

@guneetkohli3213 8 ай бұрын

How did it go? I'm a bit scared 😰 after reading that it's caused nightmares to ppl

@gpjones1986 8 ай бұрын

Any update??

@baum7des7lebens7 6 ай бұрын

The morning after I first listened to this I wanted to weigh myself but the batteries of my scale needed to be changed. I then weighed myself and saw four kg less than the day before ... that wasn't the type of weightloss I aimed for 😁 life is funny sometimes

@junepatient-ru5tt Жыл бұрын

Thank you Tansy had a restful sleep

@tansyforrest Жыл бұрын

Great to hear June! 🛌😴

@PeterGreen2015 Ай бұрын

Thank you, hypno Peep Pete ❤

@carlapritchard463 6 ай бұрын

Amazing

@FaithMacDonald-ze5dl 5 ай бұрын

Me too. !

@nadarchermakani2395 7 ай бұрын

I am genuinely writing ! This without even realizing I lost around 7 - 8 kgs in just 10 days like wow ! It really works ❤ and amazing 👏 I suggest you too listen but don't expect immediately I want I want let your soul rest and feel like you are losing and you will definitely lose ! ❤

@trendkiller6611 7 ай бұрын

7kg in 10 days is extremely fast. Unless you are morbidly obese, that is unhealthy.

@joyjackson4901 3 ай бұрын

Very unhealthy

@mozangel Ай бұрын

Update!: it’s been over 30 days of listening to this night after night and there has been no change. I am not having less cravings, not eating less, etc. So to update everyone…no it didn’t work. Idk if people are saying it works and it really doesn’t but it didn’t work on me.

@chictastic1813 9 ай бұрын

I listened, fell asleep for a cpl min, woke back up almost half way thru then went and got my taco I was saving for tomorrow and ate it cold. No joke. Maybe listening half way thru wasn’t enough. 🤷‍♀️

@rismail4764 9 ай бұрын

😂😂😂

@mynette1 7 ай бұрын

LOL, OOPS 👍🏼🤣😂😅✌🏼

@chuckythekillerdoll69 5 ай бұрын

This made me laugh thank you 💀

@chrisdavies2218 Жыл бұрын

Do a sleep one please ❤❤

@mamabtinytreasures Жыл бұрын

Love your voice and your videos

@christinedavey7793 Ай бұрын

Listening two this for a month now. Very disappointed have not lost any white just felt more hungry. Yeah , it does. It makes me full asleep

@christyl-raecruywagen6391 6 ай бұрын

Listening to this while crocheting and all of a sudden feel like my insides are shaking and head feels abit strange. My body must think its having a workout already

@FeminismskillEntirecultu-ut3gq 9 ай бұрын

LOVE LOVE LOVE 5TTTYOU SO MUCH GIRL💗 YOU HAVE BEEN HELPING ME 💗 💓 YOUR VOICE IS AMAZING! BEAUTIFUL SO SOOTHING SO RELAXING! I hope you know how amazing and special you are! Never ever ever think anything different! You are a special gift you help your fellow humans ❤ 😊 💕 💖 ♥ such a beautiful and wonderful woman thank you thank you thank you thank you 😊

@bigschlong85 Жыл бұрын

I support The Tansy Forest. Can you imagine listening to Tansy Forest while walking around a forest full of tansys?? Her name couldn't be more serendipitous to her product!! I put in my headphones now, at night, in bed, and plug into the Tamsy Forest experiance. It is a supportive, loving, respect, experience- which every man (and woman) needs as an essential experience. Oy. Can you imagine now being inside of a mindset/ day of purposefulness and structure and buyliss and enrollment leaderahip.of others. Proactive, courageous, against the negative testimonies. Assertiveness. Living into and enrolling others into the 50 day, 7 part, challenge.

@sjbohag9476 4 ай бұрын

Not AGAINST negative, FOR positive.

@jeffhammond23 Жыл бұрын

How about doing some hypnosis for those of us with Aphantasia?

@mozangel 10 ай бұрын

Day 2

@loki4171 10 ай бұрын

Is it important that we should hear words perfectly? Hearing loss here

@laisa. 7 ай бұрын

I can't do the counting down and feel relaxed as my brain anticipates something happening at the end of counting..

@janettaylor3182 4 ай бұрын

If you believe in this with all you're heart you'll loose weight just believe the power you have over yourself ❤❤❤

@user-bf8bh7pn5h 3 ай бұрын

@TansyForrest Wow I don't even remember anything except for the introduction of your hypnosis and waking up this morning wow I am going to keep doing this to see if I start to lose weight I desperately need something to work.. thank you for the restful sleep

@tansyforrest 3 ай бұрын

Oh wow, well at least the sleep part works well for you! Let us know how the weight loss went also

@ChristinaNunn40 Ай бұрын

Starting today on June 5th, 2024. I'm currently 5' 5" and 170 lbs.

@haileygarza9780 Ай бұрын

Starting today on June 7,2024 at 1:45 am. I’m currently 5”2 and 177 lbs.

@MsCindyrios Жыл бұрын

Well do we have to sleep to listen to it because i am at work right now 😂

@marcussosa9474 5 ай бұрын

I'm listening to this sleep hypnosis and weight loss video for the first time. Looking forward to it's positive results after continued listening on a regular basis❤❤

@bigschlong85 Жыл бұрын

..cont... Now, night-time, in bed, cozy, writing, = giving form to myself, my story. Tomorrow, Sunday, wanna get outta bed into the morning, fresh cup of coffee, whole beans, fresh flavor, ground and brwed w/ a lil cream, no sugar Stretching. Meditation. Deep breathing, = calling forth health and healing in abundance. Praying. Then: A busy day of being purposeful.

@sarahwellssheffield4614 6 ай бұрын

😂😅😊😮❤ I fell asleep on this video I have to do it over.

@angelgirldebbiejo 2 ай бұрын

Hypnosis still works even when sleeping

@maddiecamuso68 4 ай бұрын

Landon E Camuso I wish to lose some weight I wish to lose some weight

@maddiecamuso68 2 ай бұрын

Landon Edward Camuso I wish to lose weight

@maddiecamuso68 4 ай бұрын

Landon E Camuso I wish to lose weight I wish to lose 70 lbs

@Timetravel1111 6 ай бұрын

5:01 start cocoon …:59 minutes start suggestions

@naturewoman820 8 ай бұрын

What is the frequency of this music?

@colleenbrothers1316 7 ай бұрын

Do you have a hypnosis for narcolepsy without cataplexy. Its where the brain thinks its daytime at night and nighttime firming the day. I am on a few medications plus having to drink a bunch of energy drinks in order to have a normal day and keep my job. If you don't have one i would Love if you would be willing to make one

@mynette1 7 ай бұрын

YOU DEFINITELY ARE NOT ALONE DARLING!!! ❤I have had narcolepsy without cataplexy or incontenence, for over 25 years & it is rough after working many different shifts & jobs in the medical field, such as Paramedic 48 on /72 off with calls at all hours, & on call shifts , & overnights at the hospital & days at the clinic & hospital… All the different shifts for over 20 years has TOTALLY FRIED THAT PART OF MY BRAIN IN CONTROL OF THE Circadian Rhythm!!! As I listen to this at 6:04 am… DOH 😅GOOD LUCK DEAR!!!!!🙏🏼😇🤍🍀🍀🍀

@jeffhammond23 Жыл бұрын

How about doing some sessions for those of us with Aphantasia?

@emmarowett1535 Жыл бұрын

Wouldn't that be a thing to change!

@vwziful Ай бұрын

people commenting here do you actually LISTEN? I sleep 3 mins in

@loralefebvre7051 Ай бұрын

Even if you fall asleep, it still will work as it is a subliminal meditation.

@mariekortlang5732 4 ай бұрын

How long is this hypnosis ?

@bigschlong85 Жыл бұрын

So then...if so, Then Today? now? I wanna start, w/ baby steps = momentum, living into.this notion of being, busy, purposeful. Vs Safe on the sidelines, thinking, .figuring out, Why should it be different now? Your subconscious voice asks you. And hence discourages you. Ans: b/c you're in a new forum -"rehab" - context, = new person, born again. I could go biking tomorrow. Check off that goal of that still hanging Chad from Las summer of doing Storm King Mountain. Then, BBQ Steak, corn, baked potato, beer... = Being purposeful. Doing something plugged in. Don't need to follow your adicktion this week, one day at a time. I rather choose buyliss, ownership of myself. Productivity. Purposefulness. Structure. Choose the stand everyday throughout the day of enrollment of others . Like Esther - JRC, Many - dvar after davening... little.decisons, one after the other.. I need a cheerleader, a positive mirror, I enrolled him w/ the magic written seductive word. :)... So, now, tomorrow, now today, morning, waking up into the mindsets of: 1 - I WANT to be purposeful, busy. 2- I want to be structured. 3- I want to.enroll. 4- I want a finite goal/plan. This is all easily flowing out, thnx to the safe, supportive, loving, full of respect embrace ❤️ of Tansy. The mother/lover experience. (The love and support and respect of either a mother and/ or a lover) He will be my Shoshana stand in, surrogate :) ironically- magic mirror. Thank-you "Team SB' Oy but ok HWG (Here We Go). So.. She is gonna write the story of the Josh journey from the stand of her being the lucky gifted one asa S and plugged into healthy hadrucha, and being a source fer others . And feed to A ravin R. G..Asa leverage microphone broadcaster. 4Ux Oy though, right? Yes and no.

@sxyntx Жыл бұрын

Why do all hypnosis like this happen around a belief that people who need to lose weight eat unhealthy food, don’t exercise, and just can’t stop eating? When will people stop with the “obesity is your own fault - just eat less, eat better, and exercise and you’ll be fine” attitudes and focus? How about hormones and metabolic function issues, lack of production of glp1 production, disruptions in paychoneuroimmunoendocrine system? When do we get hypnosis for optimum body function that addresses core issues of obesity? Let’s address the core reasons for it - and not assume it is weakness of willpower or caused by eating junk food! People who struggle are super tired of “eat less, eat some salad, exercise more - just lose weight” messages!

@mkuti-childress3625 Жыл бұрын

The “eat less, eat better, and exercise” sessions work well for a lot of people who do have a behavioral and/or emotional component to their issue. It should be what people try first. If it doesn’t work, then the listener needs to go to the doctor to figure out what the real problem is, because there are so many medical issues that can cause weight problems. And you can’t hypnotize away diabetes, thyroid problems or other medical issues that cause this kind of problem. You need to figure out the medical issue and treat it directly with your doctor. In the meantime, this kind of recording can help you work on the behavioral aspect of the issue. This is the kind of hypnosis that has been scientifically shown to help with weight loss.

@cynthiaholland13 Жыл бұрын

So you're saying you're eating small amounts of healthy food, exercising almost daily, only drinking water and you are hot losing ANY weight?

@darla218 Жыл бұрын

Mine is definitely weakness, lack of will power, eating junk food and zero activity.

@gabrotaschen3808 Жыл бұрын

@@mkuti-childress3625Amen

@InFragiL3 Жыл бұрын

Because hypnosis is not magic. Hypnosis helps reprogramming the mind and behaviours, not hormones. To deal with these issues you should see a medical doctor.

@elizabethwhitehouse2316 8 ай бұрын

Day one will update once a week don’t have access to a scale unless I go to my moms house

@tlynnl2570 2 ай бұрын

No updates?

@BrianReed66 Жыл бұрын

Hi Tansy❣❣❣❣❣❣❣❣❣❣

@tansyforrest Жыл бұрын

Hi Brian! Hope you liked it!

@maddiecamuso68 7 ай бұрын

Landon Edward Camuso I wish to lose some weight I wish to lose 70 lb

@victoriaolson8985 5 ай бұрын

Does this session tell you specifically what to eat?

@angelgirldebbiejo 2 ай бұрын

No and it shouldn't, you should just eat less , and less of what we call bad food.....

@maddiecamuso68 5 ай бұрын

Landon Edward Camuso I wish to lose weight I wish to lose 70 lbs

@dkp2112 7 ай бұрын

I think I fell in love with you by the third minute

@Diya-Shyama80210 7 ай бұрын

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

@branwen8009 6 ай бұрын

🫂🫂🫂 I feel your pain, and I am sorry. Being a female at any age is difficult because of body image, but it is soo difficult for younger girls with all of the perfect images they see--- even their dolls! Children are cruel in their name calling, and some adults don't realize the damage that their words cause. Some of those adults know and just don't care. To the day he passed, my dad refused to believe that calling me 'thunder thighs' as a nickname was hurtful. 😢 I'll never forgot 6th grade-it's when my self image and self esteem crumbled and threw me into a downward spiral of self hatred, extreme yo-yo dieting, and an unhealthy relationship with food. The school nurse was weighing everyone in the hall. After my turn, she announced my weight to everyone in line, and then started laughing at me! She went on to tell me that I looked pathetic, and that she'd never weighed that even when pregnant. (I was 5'6, 140. I was developed & looked like a pre- teen's head had been placed on a woman's body). When I began to cry, she told me that I deserved to cry and that I should be ashamed of myself, as well. The rest of the lecture is to this day a blur because I retreated into my embarrassment, but I know that I heard words like 'worthless & ugly', and phrases like 'no normal boy will ever date you'. I didn't tell anyone because she made it pretty clear that it was my fault. She was an adult, after all, why would I have doubted her? Prior to that incident, even with Dad's nickname that he only called me at home, I had never dieted...because I thought that I looked ok. Looking back at pics, I DID look ok...more than ok, but I didn't feel that way again until I was in college & had lost 35lbs....which actually made me too thin.🥴 At 54, I have now gained enough weight that would probably cause that nasty old nurse to have a heart attack. Rheumatoid arthritis has made it impossible to run any longer, & the meds make weight gain extremely easy. However, I am now mature & love myself enough not to spiral, but I still need to get 20 off so that my joints aren't as painful. I'm sorry that I've rambled. I've never told anyone about the nurse and how she sent me down a road of self loathing & eating disorders. I guess it just needed to come out.🙄 I hope that you feel good about yourself now! You deserve too!

@gingerm27 15 күн бұрын

Why am I eating more/worse? I’ve actually gained 5lbs since listening to this for 2 weeks…Is this normal in the beginning or am I doing something wrong? I was hoping this would be helpful. 😩

@maddiecamuso68 4 ай бұрын

Landon Edward Camuso I wish to lose some weight I wish to lose weight I wish the world 70 lb

@lindabudarf5571 7 ай бұрын

For those of us who are hard of hearing, the music drowns out your whispers. I can barely hear a few words. Thanks for trying anyway.

@tansyforrest 7 ай бұрын

Sorry about that, sometimes its hard to balance the right levels of the music to speaking.

@user-ik2rk1pt7f 5 ай бұрын

Yes, I can't hear the words either!

@rocstoutamire2689 11 ай бұрын

I always overeat. Help😢

@Rebecca-rb8gm Жыл бұрын

It’s my birthday today

@tansyforrest Жыл бұрын

Happy Birthday Rebecca!! 🍰You deserve to go get a birthday massage also

@teaacustardcream2868 Жыл бұрын

Hey could I ask you what audio recording equipment you use?

@tansyforrest Жыл бұрын

Sure here is the gear I use: Microphone - Rode NT-USB Mini amzn.to/32kli2T Pop-Filter - amzn.to/2Ztjlzd FREE Recording Software - Audacity www.audacityteam.org/

@teaacustardcream2868 Жыл бұрын

@@tansyforrest thank you v much for replying. I’ve just subbed :)

@Timetravel1111 8 ай бұрын

Day 1 Halloween 👻

@melissasharma3662 Жыл бұрын

SUBCONSCIOUS MIND - not UNconscious mind. The deeper part of the mind…that is SUBconscious.

@rash_rash26 Жыл бұрын

😂😂

@lelandpowell2468 Жыл бұрын

It used to be called the subconscious mind but now it’s more accurately called the unconscious mind. It’s also there; we’re just not aware of it.

@wernerclaassen4787 Жыл бұрын

In the field of psychology, the subconscious refers to that part of consciousness that we are unaware of. It is information that we are not actively aware of in the moment, but that can influence us nonetheless, such as things that are heard, seen or remembered. The unconscious mind, on the other hand, is a term coined by Freud to refer to a part of the mind that cannot be known by the conscious mind, and includes socially unacceptable ideas, wishes and desires, traumatic memories and painful emotions that have been repressed.... So they may be used interchangeably..... Freudian Psychoanalysts would therefore speak of the unconscious...

@Janob177 Жыл бұрын

Actually she is correct. It is the unconscious part of the mind.

@AmethystHypnotherapy Жыл бұрын

I am certified in hypnotherapy and the school is based in the UK. There, they often say “unconscious”, whereas in the US, we use “subconscious”. At first I was confused too, but they are used interchangeably.

@user-yr4sl7sc1b 5 ай бұрын

Will i lose wight , if i listen to it for a period

@lisarodriguez7912 Жыл бұрын

Has anyone actually lost weight? I’m in need of weight loss. I’m trying to avoid surgery.

@amandanewcomb6628 Жыл бұрын

Yes I lost 32lbs. Since I have been listening to this for 3mos

@DrSTAXX Жыл бұрын

@@amandanewcomb6628wow That’s amazing! Thanks for sharing! That is so inspiring!

@paulbunyun-xi9by 10 ай бұрын

Stop eating and exercise

@mariarios2138 10 ай бұрын

I really enjoy this and I noticed that I stop eating when I fill full and I also stood eating just because I'm bored. Thank you. I use to talk sleeping pills every night. For the past week I have not taken any at all. Thank you so much.

@katherinebenham7986 10 ай бұрын

I lost 4 pounds after listening to this twice for only 20 minutes each time. I'm going to keep going!!

@hassna4981 Жыл бұрын

Will hypnosis work even though I don't understand English? Will my subconscious mind understand this?

@russdnickel7 Жыл бұрын

Yes

@patriciafaithfull6360 11 ай бұрын

@@russdnickel7baloney.

@janstclair4524 10 ай бұрын

Um.... How is that even possible?

@sunaalgiz1294 8 ай бұрын

Weil wir alle eine einzige Sprache sprechen. Wir sind so oft inkarniert. Dein Geist versteht Englisch.Wir sind Ewig.

@natalyaroberts1998 5 ай бұрын

17:28

@brigittebloch3289 5 ай бұрын

I hope this helps.

@thefamousmommyreallife1732 3 ай бұрын

Beware of this smiths ad at the end to wake up up ubruptly after 2 hours not fun!!!

@maddiecamuso68 5 ай бұрын

Landon Edward Camuso how much to lose weight how much does 70 lb

@angelgirldebbiejo 2 ай бұрын

You should lose it over a year so your skin can shrink back.......

@marthahubbard9463 Жыл бұрын

Oh brother 😏

@somerjohnson8234 10 ай бұрын

But yet you are here

@user-du4wq8pv3h 11 ай бұрын

What am I doing wrong. It's been a week & I've gained 3 lbs 😢

@daniellejames8028 9 ай бұрын

Too much listening not enough leg lifts. U can do those in bed. No excuses. Do 50 now. Or at least how ever many u can. I'll join ya. Good luck though ❤️💛💚prayer helps

@theresastressman147 3 ай бұрын

Me too

@dtuk22 Жыл бұрын

👋😀

@maggiechambers1750 7 ай бұрын

😢 In the middle of this hypnosis, an ad came on, repeatedly saying something like “I have diabetes. I take -- drug to help my diabetes.” I know it wasn’t the content creator who put this ad here but it would so much better to just have the ad in the beginning of the session and not the middle where some of us fall asleep.

@user-ik2rk1pt7f 5 ай бұрын

AMEN!

@maddiecamuso68 9 күн бұрын

Landon Edward Camuso I wish to lose weight I wish to lose 60 lb

@that.one.emogurl Жыл бұрын

Ok, so is there a part that you have to stay awake to? Someone mentioned an elevator and I have only done two nights but never got to the elevator part,..

@vt7814 10 ай бұрын

12:40 you step into the elevator.... I really envy you because you fell asleep less than 10 minutes. If you never get to the elevator part. 😊

@ciggytwiggy 10 ай бұрын

It does not matter