I AM HEALING! Daily Affirmations For Mental Health And Anxiety Disorder

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2 жыл бұрын

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Instructions for the daily affirmations for mental health and anxiety disorder:
1) Find a comfortable environment either sitting or laying down, preferably you may use your headphones but isn't necessary.
2) Focus your attention on replaying the affirmations in your mind or out loud after each one. This will cement these ideas more deeply into the subconscious mind. After some time you won't have to consciously replay the words anymore.
3) Use daily. Best time to use these affirmations for mental health and healing are within the first 20 minutes upon waking up in the morning and the last 20 minutes prior to sleep. These are the moments where we must use the power of neuroplasticity to embed the new belief systems that will lead us to healing our mental health and anxiety disorder.
Enjoy warriors!
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Пікірлер: 200

@kalancolwell7519 2 жыл бұрын

I woke up this morning and felt anxiety creeping up inside of me. Instead of panicking or trying to fight it, I simply recited the affirmation “Thank you for the protection, but it is not needed right now”. That, along with accepting it instead of fighting made the anxious feelings disappear instantly. Did this twice this morning and it helped so much. Thank you Dennis, so glad I found your channel!

@priscillaamevor8731 8 ай бұрын

Q😊😊😊😊

@Euphorix336 6 ай бұрын

Welcome to my life buddy

@solelydark 5 ай бұрын

Amazing you!

@MVG4110 4 ай бұрын

I woke shaky & immediately went to Dennis morning meditation & it stopped. He is such a blessing! 💛🙏

@Geekgurlcode 3 ай бұрын

Same here…

@ifranksultan 4 ай бұрын

Find the root cause. My root cause was deficiency of vitamins which was caused by a toxic unhappy relationship. I listened to this and cried like a baby! Now my anxiety is way less. I feel better.

@paulreed1407 Жыл бұрын

I love these saved my life wish the whole world could hear these

@TheAnxietyGuy1 Жыл бұрын

Love it.

@user-xd8pj2mm4t 10 ай бұрын

Society has CREATED a world of ANXIETY!!!

@Therealashleytarot 2 ай бұрын

Thank you so much for this message. I’ve been dealing with depersonalization and derealization, along with anxiety and depression now. Trying to take new vitamins, do yoga and eat healthy but it feels hard at times. I just want to feel like myself again. I’m praying this truly is just a weird phase and I reconnect with myself and others like I know I can… ❤

@JamayaAmeliaMiaSolanaTob-pi9vn Ай бұрын

Are you better now?

@hanihani-yt5li Ай бұрын

How are you now?

@Resolve1984 Жыл бұрын

These messages are wonderful for your subconscious mind. There is so much negativity in bickering in the world these days. Listening to these videos is a great way to combat against it.

@rumiidoom5319 2 жыл бұрын

After Covid, my anxiety heightened and I don't feel like the same person. So much fear has flooded my mind these passed few months. I'm so glad I came across this video. Thank you Dennis, truly. ❤

@TheAnxietyGuy1 2 жыл бұрын

It’s just a chapter, trust the journey you’re on. ❤️

@evataurina5954 2 жыл бұрын

Reading your coment made me feel for second relieved i not on my own,i had covid in august,and ever since i been strugling with anxiety and feeling not my self ever since.Awful ferling.I trying work so hard to get my"happy me" back,but it's so hard! Hope you will get fears go away and get your confidence back soon!xxx

@rumiidoom5319 2 жыл бұрын

@@evataurina5954 you're definitely not alone! It's a horrible feeling just going through the day constantly afraid and struggling with intrusive thoughts. I have faith that we will get through this! I will pray for your full recovery!

@evataurina5954 2 жыл бұрын

@@rumiidoom5319 🤗Ofcourse we will🥰 We take each day as it comes,and slovely, slovely change our ways of thinking,overthinking....Really hard work on our selfs,but we will come out stronger!💪🥰 Wish i could feel thisame positive ☝when anxiety takes me over🙈🤭🤣

@aslynnhallett7542 2 жыл бұрын

@@TheAnxietyGuy1 I'm suffering bad since my mom death literally feeling like I'm dying 24/7 my vision is so vivid and weird and panic attacks all day headcpressure floaty fainting feeling I hope u can help me

@spacesight6453 6 ай бұрын

Yesterday night my anxiety came up strongly I listened to these thrice Today in morning i can feel the difference

@Sskim-ue6 Жыл бұрын

The best one yet. Thank you so much. May God give you a long and healthy life.

@TheAnxietyGuy1 Жыл бұрын

Blessed, please enjoy.

@sbodrillo 10 күн бұрын

Inspired by a video of Dr. Bruce Lipton, I accidentally came across this one. It helped me turn around a very complex situation in just one night. I hope it reaches millions of people-it's gold!

@rakeshrajak5608 8 ай бұрын

I replace my past pain into trust universe.❤

@paulamaes-johnson1266 2 жыл бұрын

No more feeling rejected or fear! I was doing so good. I desperately need to get better

@somnathganguly5953 10 ай бұрын

This video acted on me like an anxiety pill does... thank you

@TheAnxietyGuy1 2 жыл бұрын

Repeat after me: I AM HEALING! Enjoy these affirmations daily my friends and don’t forget to give this video a like. www.theanxietyguy.com

@katcvm 2 жыл бұрын

I have really bad anxiety disorder. Thank you for this! :)

@aslynnhallett7542 2 жыл бұрын

@@katcvm how bad

@katcvm 2 жыл бұрын

Aslynn Hallett like VERY bad. I’m constantly in pain and constantly can’t tell if I’m real and constantly think me or people around me are going to pass away. Like it’s baddd.

@aslynnhallett7542 2 жыл бұрын

@@katcvm a good trick is too just let those feelings come laugh at them I know it's so hard the creepy feelings but u just go on with it don't stew on it the hardest part to accept is where all going to pass

@gabrielmendoza5754 2 жыл бұрын

I really appreciate these videos, Days ago I programmed my mind into thinking that everytime it reaches a certain time of the day my throat will get dry not realising it's panic and anxiety attacks, your videos helps me to realise this, Thank You Very much! 🙏♥️

@niraj4024 2 жыл бұрын

I genuinely appreciate your efforts and care towards betterment of others lives. Thanks

@TheAnxietyGuy1 2 жыл бұрын

Very welcome.

@Chris_H. 2 жыл бұрын

Dennis I needed to hear that it touched my soul I'm gonna listen to this everyday appreciate you and all you do for us that are suffering from mental and health anxiety. I'm going through a rough time right now with my anxiety and worrying tired of taking medication I'm not gonna give up I'm gonna fight thanks again dennis you are a saint man of valor god bless u and your family and everyone on here much love man💯🙏🙏🙏

@TheAnxietyGuy1 2 жыл бұрын

Thank you for the time you took to comment Chris. 🙏 With you every step of the way, I’ve been there, you’ll be better because of these challenges. #TrustThePath

@dianndesilva3778 2 жыл бұрын

Hi I recently listened to one of Dennis video where he mentioned taking St John’s Wort in the past, because I don’t like taking prescribed medication for anxiety or depression, I decided to give it a try,together with other coping advice he mentions in other videos & I am truly excited!!! I finally feel I am on my way to healing. Example I get very anxious if I have to be in a car if it’s only the driver & myself .This is a trigger for me asI had a Panic attack there during a very stressful time in my life ,the last 2 days I was able to sit in the back seat with just my son as the driver & didn’t feel panic,for me this is a HUGE!!! deal. I have a Dr’s appointment tomorrow & I am excited that I don’t have to take the bus for the first time in a very long time. I felt compelled to share my story with you after reading your comments as I BELIEVE you can get better . Ps. I plan on adding Ashwaghanda to take with the St John’s Wort. I friend you are currently taking antidepressants please Do Not take the St John’s until it is completely out of your system. God Bless.

@Chris_H. 2 жыл бұрын

@@dianndesilva3778 hi dianna I appreciate you taking time out of your day to comment I am gonna try some of the things that you mentioned congratulations on getting through what you are going through I'm happy for you for making strides keep going I will pray for you I hope that we all can get through the anxiety and depression have a goodnight thanks again chrisvfrom Detroit ❤🙏🙏🙏

@newts1964 Жыл бұрын

how are you doing now

@Chris_H. Жыл бұрын

@@newts1964 hello I am doing better thanks for asking some days better than others but I'm surviving not anxiety free but feeling better than before hope all is well with you Newts 1964..God bless

@1npaac 2 жыл бұрын

Im so glad in tears for what u did to help us. A big Thank you my friend

@TheAnxietyGuy1 2 жыл бұрын

Keep up the progress my friend.

@aslynnhallett7542 2 жыл бұрын

I wish I could live with him for just one week

@Codeej Жыл бұрын

Essential Guide To Health Anxiety by The Anxiety Guy is a book i just ordered.. i will begin reading it once i get my hands on it. I think its coming from Amazon to me.

@sillylilhippiechick 2 жыл бұрын

These guided positive affirmations for health anxiety are SO POWERFUL!!!

@allisonyoung448 2 жыл бұрын

This practice made me feel so calm and peaceful, Dennis. Thank you!!

@sarahr7279 2 жыл бұрын

Thank you Dennis. I felt like I was racing towards a panic attack and this was what I needed to recenter and calm down🙏❤️

@neileldridge724 2 жыл бұрын

Love affirmations. I say them daily in my head while listening to alpha and theta waves every morning

@barbjamieson6122 12 күн бұрын

These affirmations are brilliant Dennis...thank you once again for all you do..many hugsss from South Australia ❤❤

@meghasehdev9779 2 жыл бұрын

Thank you Dennis from the bottom of my heart, through these affirmations it was as if the most common and repetitive doubts in my mind were getting answered gently 🙏🏽

@TheAnxietyGuy1 2 жыл бұрын

Much love Megha.

@meghasehdev9779 2 жыл бұрын

@@TheAnxietyGuy1 ❤️🙏🏽

@peanuthead111 4 ай бұрын

i’m listening to this hoping i can train my mind to believe these things,: its so hard my mind just wanders to negativity but never to positivity: i fear anxiety before it even happens.. i’ll listen to this often and hope it helps

@mark7698 Ай бұрын

My mom passed away 2 years ago since back then I've been depressed and every day it's really hard to cope with it I started exercising and tried to divert myself but by the Eod it was not working so I decided to start my freelance journey I was feeling 50% better and then another strategy took place my grandfather passed away he was my mentor and everything I ever imagined all I felt was broken & alone. Now it's almost 3 years I have insomnia, fatigue, depression heaviness in my chest & my stomach gets upset whenever I think about this stuff & I'm losing interest in things that I used to enjoy like sports and my freelance thing I got thinking like what after I become successful no one is there to watch me then why I should struggle. since they passed I never stopped wondering what would I give to have them back for just one more day If that happened what I would say? I'd say your love made me who I am today and despite the darkness, I still carry your light inside me every single day so will I do father.

@drlynnschriner3686 15 күн бұрын

I am so sorry for all your losses. I lost everything many times and to heal I know that all things come to pass. Grief is the gentle journey of becoming your own best friend. God Bless you

@fedupN 2 жыл бұрын

I'm grateful for these and the ability to return to them when less than optimal days occur.

@ritaram5173 2 жыл бұрын

Gives me hope that I can heal and I will heal ..love myself..that's the key for me and itt will happen.. thanks Dennis 🙏💗

@nicholasvalente2315 Жыл бұрын

Thank you for making this! Life changing for me

@TheAnxietyGuy1 Жыл бұрын

So very welcome, enjoy.

@vaderggs Жыл бұрын

I stopped taking antidepressants and I feel like they messed up my head bad. Idk if I’m healing but I hope to heal in the next couple of months. It’s hard dealing with horrible feelings in my head everyday. Side effects the psychiatrist said of the medication. Only time will tell if I’ll heal. And god

@jasminkhangura3832 Жыл бұрын

This is probably my favorite affirmation video of yours I have heard l.

@TheAnxietyGuy1 Жыл бұрын

I’m glad :)

@lorafox1234 6 ай бұрын

A lot of meaning to these affirmations. Good one. Thank you.

@TheAnxietyGuy1 6 ай бұрын

You are so welcome, enjoy.

@sarafisher9408 2 жыл бұрын

This is wonderful and helping me to view change in a more positive way,

@frekenbok1586 Жыл бұрын

Thank you Every word touches me profoundly, you say my truth

@TheAnxietyGuy1 Жыл бұрын

Very welcome enjoy.

@dertasimsek9646 2 жыл бұрын

Love you Dennıs sooo much mıss you to❤️🙏❤️🙏

@hugo3conde 2 жыл бұрын

Thank you brother

@TheAnxietyGuy1 2 жыл бұрын

Welcome Hugo.

@KellysMagicalRealm 2 жыл бұрын

Very powerful and amazing video!

@marysheaffer8609 2 жыл бұрын

Thank you 🙏❤

@helenejanet9670 Ай бұрын

Thank you for sharing those beautiful affirmations

@TheAnxietyGuy1 Ай бұрын

Glad you like them!

@brandigayle8775 Жыл бұрын

Thank you for all your videos. I am here because of Covid long haul issues. A lot is it’s own thing and the other is my nervous system out of wack like many others. Your voice and videos are a great option to go to when I’m in pure panic. You help me get through this. I thank you so very much. Also, adding another girl who had post Covid issues in 2021 like me, recommended I listen to your videos and I have on and off since. I hope you may consider to make a video directed to Covid mentally overcoming the long haul issues things that arise. ❤ It could help a lot of us.

@mrkiplir1725 2 жыл бұрын

thank you Dennis,you've made me see certain situations in a new light which was what i need. every video of yours always Helps

@TheAnxietyGuy1 2 жыл бұрын

Love it, keep up.

@ain8nia 2 жыл бұрын

Thank you!💛

@JanetElevating 2 жыл бұрын

Omg this is so good!! Thank you for making these videos💫 so much gratitude 🙏

@annaberg1200 Жыл бұрын

I love doing Dennis affirmations along with tapping

@lottamagnusson2112 6 ай бұрын

Hi Anna, what do you mean by tapping? 🙏

@tvlasova31 2 жыл бұрын

Hi,Dennis! Thank you. Have you had "drunk" head while walking and instability in walking? If so,what did you do? Thank you very much in advance for your reply.

@its_paoo Жыл бұрын

i recently experienced this and after going to doctors to rule out other things the instability went away slowly. i think my brain was running faster than my body. im just commenting to let you know youre not alone and i felt this too

@taylorhorner909 Жыл бұрын

I have this feeling too

@tvlasova31 Жыл бұрын

@@taylorhorner909 how do you cope with it?

@taylorhorner909 Жыл бұрын

@@tvlasova31 I’m still working on it. But I know when I’m sitting and distracted, it’s not there. I like to play video games tbh so when I do that, I don’t notice it. For now I’m just doing things to distract myself. It just sucks tho cause sometimes it doenst work. When I get up sometimes I feel super dizzy in my head.

@Mel.H_ 2 жыл бұрын

Love this Dennis! Been listening to it daily. Thank you! 💞

@janeymorris1273 Жыл бұрын

Thank you 🙏 I have all your posts on high rotation at the moment ❤as I have had a spike in anxiety this last week- it is helping to listen to a kind voice or reason as my inner voice is struggling to take care of myself 🎉

@shashirewani3262 2 жыл бұрын

Quality of its own

@essiedeleon9826 2 жыл бұрын

Love this♥️ thank u as always.

@evepatchett8481 2 жыл бұрын

Thank you. This is beautiful and very healing. Bless you for all you do to help others.

@sandycastillo1814 2 жыл бұрын

Great session... one of the best i have heard.

@TheAnxietyGuy1 2 жыл бұрын

Grateful thank you.

@asdepiqueyt 2 ай бұрын

So good! Thank you!🙏

@FreddyTj661 2 жыл бұрын

Thank u for the video 🙌🙌🙌🙌🙌

@savitrigowandan2643 9 ай бұрын

I am so happy i came across this video God bless u I really need to get healing for my anxiety

@TheAnxietyGuy1 9 ай бұрын

I'm glad you were led to the video as well, please enjoy.

@habibaabdellah3188 17 күн бұрын

Really grateful i stumbled upon this..

@TheAnxietyGuy1 16 күн бұрын

So glad!

@nuuudz5183 2 жыл бұрын

Another helpful video💞.

@rakeshrajak5608 8 ай бұрын

It is true that Unless deep pain you can't realize how useful this affirmation.❤❤. Thank you pain..you help me to find how to heal yourself🌼✨🪶

@jamisona.5639 2 жыл бұрын

This was so beautiful 😍

@jomariecorbell9274 Жыл бұрын

Thanks!

@Scarlett0000A Жыл бұрын

Thanks ❤️

@Kakemo 3 ай бұрын

This is beautiful

@alamkhan-oh9jf Жыл бұрын

Just 1 video always makes me sort my shit out god bless u my mind needs this instead of hip hop rnb

@TheAnxietyGuy1 Жыл бұрын

Yes a great replacement :)

@peneenochs934 Жыл бұрын

Thank you so much. Wonderful. Namaste

@TheAnxietyGuy1 Жыл бұрын

Much love.

@markselefkariu9006 2 жыл бұрын

Thank you Dennis 😌

@TheAnxietyGuy1 2 жыл бұрын

Very welcome Mark.

@Qualitytap 2 жыл бұрын

Honest question, please answer me honestly. What are your daily levels of anxiety now compared to the first years you were diagnosed? Are you still suffering? Does it get better? I’m a year into my diagnosis and I’m still in so much fear every day. I need to know details and not just “it gets better” Thank you.

@sruthywhence4834 2 жыл бұрын

It gets better . Seriously

@robertas100 11 ай бұрын

It gets better only if/when there come better experiences with/in the outside world.

@charlottetavros4652 4 ай бұрын

By putting in the work you can slowly feel it fading

@KickingIt-In-the-Kitchen 2 ай бұрын

My therapist told me get yourself busy, we are too consumed with our minds and not enough attention on our body.

@josephshovlin1672 Ай бұрын

yeah when i first started and didn’t have an idea what was going on it was much worse, now i still have times where it is not great but it is overall getting much better, i used to have anxiety once a day, now i have it once every 1-2 weeks

@user-iv5up1cu2z 7 ай бұрын

Thank you for the protection, but it is not needed right now : my absolute favorite line in the whole video. I've been practicing that one at night to work to combat the sleep anxiety If you have any other videos you'd recommend let me know!

@TheAnxietyGuy1 7 ай бұрын

You're so welcome!

@user-iv5up1cu2z 7 ай бұрын

@@TheAnxietyGuy1 can you tag me in some others that would help with health anxiety?

@debrawittlinger1282 4 ай бұрын

I listened to this this morning when after waking up at 3:00am feeling drained and beaten. It really does help. Thank-you so much Dennis. 😂

@sanwaldasrewani9884 2 жыл бұрын

Good one

@JeffNapoli 19 күн бұрын

Thank you ❤

@TheAnxietyGuy1 18 күн бұрын

So very welcome

@sanwaldasrewani9884 2 жыл бұрын

Superb

@joangillette476 Жыл бұрын

Thank you!

@TheAnxietyGuy1 Жыл бұрын

Very welcome.

@dertasimsek9646 2 жыл бұрын

Dennıs your sound your müzik So Amazıng thanks milyon tıme ı am so relax I am blessıng ı am ın Love wıth your vıdıo ❤️❤️❤️❤️🙏

@michelleschett6308 Жыл бұрын

Thank you

@TheAnxietyGuy1 Жыл бұрын

Much love.

@Visionaryvibes444 3 ай бұрын

Namaste 🙏

@beca_phoenix 4 ай бұрын

thank you

@TheAnxietyGuy1 4 ай бұрын

You're welcome

@jilldickson4352 2 жыл бұрын

Many years ago I chanted positive affirmations day in day out. I felt so much better which I loved and appreciated, then my eight year old grandson died . All my hard work was decimated and I feared feeling good ever again, as though I have no right and that my feeling good was jinxed?

@rakeshrajak5608 8 ай бұрын

You given me new life..🧡🧡..surprisingly it works.🌸🙏

@TheAnxietyGuy1 8 ай бұрын

Great to hear.

@dianas3889 Жыл бұрын

Thank you it really helped me

@TheAnxietyGuy1 Жыл бұрын

So glad to hear it.

@Moonlight-gs7pm Жыл бұрын

These have helped me tremendously. Can you link one if you've made one of healing brain. Thank you.

@TheAnxietyGuy1 Жыл бұрын

They all rewire the brain, all helpful in that regard.

@ajaypoddar9839 7 ай бұрын

Very very helpful 😊

@TheAnxietyGuy1 7 ай бұрын

I'm so glad!

@christopherm6725 Жыл бұрын

I love all your content. A couple of these affirmations struck me as strange and wondering if you can clarify. “I will no longer sacrifice my own energy for the sake of others.” - we should be more others focused, more loving others. Sacrificing for the sake of others is healthy, and meaningful as long as you are also taking care of yourself as well. The second one “I can do this journey alone without the support from others.” I 150% disagree with this statement. I’m not sure what’s meant by it, but we are not meant to bear our burdens alone. We are made for community, and isolation and not reaching out to others will cause you to go backwards in healing. Would love some clarification here because I love the vast vast majority of your content, but these don’t seem in line with steps towards positive transformation. Blessings to you! Thanks for all you do.

@TheAnxietyGuy1 Жыл бұрын

1) Meaning, I won’t give my focus and energy out freely to anyone who’s simply looking to pull me into their emotional world. 2) Meaning, any kind of outside support is a bonus in regards to the decision I’ve made to take full responsibility of this healing journey that I’m personally on. Much love.

@christopherm6725 Жыл бұрын

That is helpful! Thank you for clarifying. I’m slowly working through the health anxiety program. Your content gives me hope. Cheers brother.

@lucylight176 Жыл бұрын

These are wonderful, just what I be needing! (top tip -play Sapien Medicine's Confidence Booster frequency quietly in the background -to give it further amplification ;) These are truly wonderful, perfect affirmations -anxiety is both a monster and a great teacher, deepest thanks and Namaste xxxx

@TheAnxietyGuy1 Жыл бұрын

Thank you for the helpful tip.

@lucylight176 Жыл бұрын

@@TheAnxietyGuy1 Thank you for the excellent affirmations, l look forward to exploring your channel. Absolutely coming to the end of a way too long journey with this hell-nonsense!!🌅

@ThomasHaarhoff-il5nx 9 ай бұрын

@@TheAnxietyGuy1I have been suffering with anxiety for many years I have tried medication and multiple meditations, I came off the medication two years ago and I was doing well up untill the past few months anxiety has kept back into my life, I have got through the past couple of weeks listening to your affirmations and other videos on your Chanel they have helped me so much and I now practice daily thank you so much for the wisdom and the help on my journey for peace and wellness mentally and physically 😊

@easyheavy7641 2 жыл бұрын

Great video. Really and truly but I had been listen to this at night and I noticed my anxiety actually getting worse. I also have tinnitus but wanted to know if I should stop listening at night or wait it out cause that’s the process?

@sarahlinebarger4554 2 жыл бұрын

I have tinnitus too. I would listen without earbuds if possible. They have earbuds now that don't go loud for tinnitus.

@amandasparks469 2 жыл бұрын

🙏

@rosy25799 3 ай бұрын

Very very good affirmations sir. Thank you. Is it ok to listen on speed because doing another meditation aswell from yours and another one so asking sir this is long that's why asking

@TheAnxietyGuy1 3 ай бұрын

Yes of course, it is fine.

@rosy25799 3 ай бұрын

@@TheAnxietyGuy1Thank you so much Sir for replying. May God bless you ❤

@clarissahernandez7353 Жыл бұрын

Thank you.im a new subscriber from Philippines.do you have a text version of this?would really appreciate if you can share it

@eriklazo6617 Жыл бұрын

Dennis I’m having trouble sleeping !!!! 😭😭😭 the anxiety won’t let me ! I can try to fall asleep but I feel wierd sensations in my body ! 😭😭😭

@puffymuffin9064 10 ай бұрын

It happens tell yourself at night I will sleep

@USA_13 3 ай бұрын

I think this helps

@MrsOZ-nj5ty 2 жыл бұрын

❤️

@ravikhandelwal1154 2 жыл бұрын

Hi Denis, I feel 24*7 dizziness. Today its worse can't walk either

@dennisdelfina 2 жыл бұрын

Ravi try taking Ashwagandha it helped me with worrying less and dizziness. All the best 👍 Delfina ❤

@aslynnhallett7542 2 жыл бұрын

@@dennisdelfina yupppp

@deloresgillard3942 2 жыл бұрын

Tku...may God bless you abundantly....

@stevenwebber2614 7 күн бұрын

will affirmations work to remove schizophrenia and anhedonia? what about alzheimers and other physical symptoms?

@daisybharali9630 Ай бұрын

Yes I'm anxious but I refuse to succumb to it.

@ihithyatottempudi1231 14 күн бұрын

Can we just listen if it feels tiring to repeat..?

@Ravjot-pd7ly 7 ай бұрын

I am a tuition teacher i work very hard but one of the parents shouted at me as her child got less marks. I am getting afraid of this world

@kristymeyers8415 3 ай бұрын

Ive had multiple panic attacks each night after starting listening to these and its like bht why??

@TheAnxietyGuy1 3 ай бұрын

Fear of change, likely.

@magdasousoura4249 2 жыл бұрын

I'm desperate I can't take pills , can I cure anxiety and depression , it's long covid as well

@aslynnhallett7542 2 жыл бұрын

Ashwagandha

@aslynnhallett7542 2 жыл бұрын

Take it

@sarahcouture1794 2 жыл бұрын

Will your program work for someone that is currently taking SSRIs?

@TheAnxietyGuy1 2 жыл бұрын

Studies show it does.

@fashion992 2 жыл бұрын

IT s ok if I feel like crying???i feel like this is how I can Free myself

@AyushYadav-eg6uk 2 жыл бұрын

Yes it is completely fine Do not hold your emotions We will emerge stronger 💪 ❣❣

@fashion992 2 жыл бұрын

@@AyushYadav-eg6uk my intuition told me IT was okay to cry , and the more I cried , the more I let go ..... thank you so much !😇🙏🙏🙏😇

@AyushYadav-eg6uk 2 жыл бұрын

@@fashion992 buddy be excited for your recovery this really helps Listen and repeat affirmations. Try to see everything with some positive approach . Try to give some time to the things you used to enjoy doing as a child In my case I listen to nursery rhymes 😂 whenever I feel anxious I am improving day by day It will take time but will be worth it

@fashion992 2 жыл бұрын

@@AyushYadav-eg6uk 😇😇😇😇🙏