I Am In A Committed Relationship With My Wellbeing | ft. Mallika Dua

I Am In A Committed Relationship With My Wellbeing | ft. Mallika Dua | Call Me Hopeful

Рет қаралды 35,445

Күн бұрын

This week on Call Me Hopeful, comedian and actor, Mallika Dua talks to us about the barriers to asking for help despite being related to a psychologist, how it's a journey she continues to walk everyday and finding herself coming up with practical solutions to emotional problems, much like that one grumpy uncle we’ve all known.
Chapter Timestamps:-
00:00 - 01:05 - Intro
01:05 - 05:16 - Childhood
05:16 - 10:02 - Seeking therapy for the first time
10:02 - 17:02 - Diagnosis for Mood disorder
17:02 - 28:07 - Choosing the right therapist
28:07 - 34:14 - Getting over grief
34:14 - 42:10 - Medication / Self Sabotage
42:10 - 47:14 - Committed to well being
47:14 - 48:35 - Pledge
If you are struggling with your mental health, remember there is help out there -
Sangath (9:30am to 5:30pm | Monday to Friday)
07887872345
sangath.in/well-being-centre/
Self-help resources
sangath.in/self-help-resource/
Agatsu's clinic (11am to 7pm | Tuesday to Sunday)
9167792077
www.agatsufoundation.org/therapy
Mental Health Directory
docs.google.com/spreadsheets/...
Tele-MANAS (24x7) - 14416
TS Studios brings you Call Me Hopeful, a podcast where host Ira Khan attempts to make sense of the information, misinformation, oversimplifications and complications around mental health in India today.
Credits:
Host: Ira Khan
Associate Producers: Bavana Gone, Neha Shetty
Editor: Bavana Gone, Vibhav Saraf
Art Director: Neha Shekhawat
Camera Attendant: Shivam Kumar Singh
Recording Studio: Island City Studios
Social Media Strategist: Anubhooti Chouhan
Creative Producers: Mohini Chaudhuri, Abhishek Saha
Supervising Producer: Shrishti Malhotra
Executive Producer: Karla Bookman
#callmehopeful #tspodcasts #tsstudios

Пікірлер: 47

@harsharanu5252 Ай бұрын

Shout out to Ira Khan for being extremely patient and someone who hears the other person without interrupting at all!

@priyankapeeramsetty Ай бұрын

Mallika Dua, what an absolutely refreshing take on all things self-love. Sending hugs for the honesty you brought to this talk

@charurulz09 Ай бұрын

Very nicely articulated conversation. Takes a lot to discuss one’s vulnerabilities. Had a thought though, both the ladies come from a place of comfortable economic backgrounds where they’re taken care of if on days they can’t get up and operate as required. They can take a break, if needed, and spring back when they feel better. In a regular world, where we fend for our needs to meet the basics , this struggle gets into a different dimension. Even if you feel like you can’t move a muscle, one has to get up and put in a full days of productive work to sustain, like a hamster on the wheel. So the window to take care of one’s own self gets tighter and an even tougher path to navigate. Just a thought. Not dissing anyone’s journey, just sharing another perspective.

@praptichauhan3581 28 күн бұрын

Agreed

@mahasaeed2875 29 күн бұрын

I cannot explain HOW MUCH i needed this interview rn i met you at a flight and yesterday i experienced a big road block with my therapist and i realised how much i needed this.@Malika you have nO idea how much i needed this so much

@vinitachauhan6209 27 күн бұрын

These are mind boggling and inspirational levels of self knowledge, openness to vulnerability, will to acknowledge and fix unresolved issues @Mallika Dua. I am a fan from today.

@shrutibhutani8641 28 күн бұрын

Mallika, thank you for sharing this. I have followed your beautiful mum through her and your reels, and I was shaken by your parents' passing. I've been accompanying you in your grief journey, sending healing vibes in solidarity since 2021. This podcast gave me deeper insight into your real journey, and your words about grief-like "when you love something, there is no getting over it", "your core has been altered forever", "if you didn't know them, you don't know me," and "Dard hona chahiye, love tax paid," - resonated deeply with me. Thank you for sharing. And Ira, thank you for such a calm and thoughtful podcast. Many hosts today don’t allow their guests to speak freely, but you were gentle and asked relevant questions that shaped this podcast beautifully.

@nithishaneethu59 Күн бұрын

Talking about self image issues, huge sugar intake… never thought someone Soo successful would open herself up like this. Kudos to Mallika! 🙌

@sadiaharoon1161 Ай бұрын

What a powerful episode. Very impressed with the courage of both young ladies. Keep it up I resonate with Malika our bodies tell us and we like to deny it

@naeera13 26 күн бұрын

Thank you so much for this honest interview, Ira and Mallika. I have been an A-grade fan of Mallika Dua since day 1. So much love, power, and respect to the both of you!

@tapsimavinkeredayanand8454 28 күн бұрын

Ira Khan, who seems like she is always seeking attention on social media, really is such a contrast here. She seems like a really good listener, not afraid to ask when she doesn’t know something( delulu) and seems like an empathic person. Mallika dua seems like a funny, snarky, angry toxic lady on SM but is probably a hurt child like all of us. What a difference a safe space can make. I will watch this space for more

@nidhidubey96 21 сағат бұрын

I cannot imagine how painful it must be to lose both parents together. Having the will to improve your life and taking all these active measures is commendable, so inspiring. Your parents have definitely raised you well and given you strength. This strength is contagious!

@KTYT22 29 күн бұрын

Wonderful episode. Thanks to Ira and Mallika.

@Rakh91 29 күн бұрын

Thank you so much for this episode.

@kripanjalitellisnayak Ай бұрын

Quite deeeeeep this is, Thank you:) Alos, Ira - you are a good listener.

@vyaptimehra 28 күн бұрын

When school is the modern school....me too...anyways always so proud of mallika dua

@AminHajeeFilmCompany Ай бұрын

Learning more from every passing episode about mental health and feeling more hopeful ❤ Keep them coming.

@raveenatitoria1461 Ай бұрын

Loved the episode. More power to you guys ❤

@MusicTherapyHeals 29 күн бұрын

I just cant stop crying. Thank you

@PokhrajRoy. Ай бұрын

OMG LOVING THIS CROSSOVER ❤

@Msudhirrao Ай бұрын

very impressed with the way you conduct in ( new word na made my day). also to learn that in this day and age you write letters mad me fell all is not lost in this word ( dont want to load i mean it in a great we sill have the old world active). a very big best of luck for you pod cast

@pritamshikhare Ай бұрын

Love,self love and self talks is important.🙏🏼

@neerajapawar5328 28 күн бұрын

Real good conversation ❤ gave many pointers to think about

@AjayKumar-wc8it Ай бұрын

very interesting way to deal with issues relating to mental health.

@smellicat Ай бұрын

I go through that freeze moment before exams as well. It's so focking shitty. Like my brain and my body just refuse to coordinate or function and sit in one place. Despite all the schedule planning and amazing notes that I make, when it comes down to learning, I just freeze.

@nikitakumari4857 17 күн бұрын

This interview itself is a therapy for many ❤

@saj773 Ай бұрын

This is amazinh

@daraksha8987 Ай бұрын

Loved it 😍

@anu0271 Ай бұрын

❤

@sc1253 Ай бұрын

On the subject of therapy pls can Ira or anybody else suggest me a few good therapists ( psychologists ) pls

@irakhan8388 28 күн бұрын

Resources in the description!

@arpitasang1652 29 күн бұрын

❤❤

@daraksha8987 Ай бұрын

similar trigger points 😢

@Msudhirrao Ай бұрын

made me not mad me sorry for the typo

@sabrinacoolest 25 күн бұрын

She looks so much like Madhuri ira I mean

@vyaptimehra 28 күн бұрын

The "inertia and anxiety" and "self-expectations ", thinking of putting put a video but not actually being able to do it, for me toh even if i shoot still im unable to edit and sm videos i shoot n edit n still dnt post !🙁

@bhawanasingh7682 28 күн бұрын

I feel annoyed every evening and feel I have that void. Everything is perfect in my life but still I suppress my mood and irritation ok every small thing. My husband find it very strange feeling irritated/annoyed without any specific reason. On every irritating sound like chewing, high tone of someone, insta reels high volume in someone phone. Someone is playing with tiktok 🖊️ pens. I feel trouble in sleeping quickly. I don't know why I am facing this void.

@chitrabindumadhavrao4691 28 күн бұрын

Same here!

@irakhan8388 27 күн бұрын

There are resources for therapy linked in the description of the video. Online and in-person. Free, subsidized and at varying price ranges. You deserve to feel better.

@irakhan8388 27 күн бұрын

@@chitrabindumadhavrao4691 There are resources for therapy linked in the description. Online and in-person. Free, subsidized and at varying price ranges. You deserve to feel better.

@priyankakapoor 25 күн бұрын

Acceptance is life....suggest some good therapists

@irakhan8388 24 күн бұрын

There are resources in the description!

@orangedolly 20 күн бұрын

You are really sweet for doing all this... Love all the way is all I wanna say ira !!!!❤ @@irakhan8388

@Atmabal8 Ай бұрын

Ira ji ❤❤❤🤌🤞🫶🫶🙏💓

@lilarch04 Ай бұрын

🤎🖤

@rotsyerlette1961 29 күн бұрын

A bit tired of this self love charade. Not a comment on Mallika but the loudest self-love advocates are narcissists who only love themselves. They expect love and sacrifice from others when they are not ready to offer any.