I Ate 100 EGGS In 7 Days: Here's What Happened To My CHOLESTEROL

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Жыл бұрын

Get the Highest Quality Electrolyte euvexia.com . Ever wonder what happens to your cholesterol levels if you eat a lot of eggs? I am putting my body to the test so you don't have to. I ate 100 eggs in 7 days and took my bloodwork both before and after eating the eggs and here are my results. I will also explain why the results look like they do.
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Пікірлер: 4 500

@bentonbain2916 Жыл бұрын

I am 80 years old and for the last 15 years I normally have eaten from 30 to 60 eggs per week. Since I am allergic to doctors, hospitals and clinics I have no idea what my cholesterol numbers are. Up until 5 years ago I was operating a WoodMizer sawmill out in the weather of Panama until I had an accident and destroyed my knee. But this sedentary lifestyle will probably kill me before I need to worry about my cholesterol.

@waynethera2712 Жыл бұрын

I have the same allergy.

@Username01invalid Жыл бұрын

haha.. allergic to doctors, hospitals and clinics 😂

@SawmillerSmith Жыл бұрын

I rhe same way, I'm 74 and haven't been to a doctor since I was 13. I'm scared to death of them.

@JamesHazeth Жыл бұрын

i hope you have a good story before you go

@goodyeoman4534 Жыл бұрын

I'm almost considered weird because I'm the only person at work who isn't medicated or who has some kind of fashionable 'condition' or disease. I'm also the only one with 100% attendance with no sick days in ten years.

@drekberg Жыл бұрын

🔥Watch next:🔷 What If You Ate Eggs For 30 Days? kzfaq.info/get/bejne/j8iWraZjy7THqZs.html 🔷 What If You Stop Eating Sugar For 30 Days? kzfaq.info/get/bejne/jrmPns2FptTUgGQ.html 🔷 What If You Stop Eating Bread For 30 Days? kzfaq.info/get/bejne/gMqkh6mT1se7aYk.html://kzfaq.infogaming/emoji/7ff574f2/emoji_u1f525.png

@sophiahcq1282 Жыл бұрын

Thank you Dr. Sten for trying 100 eggs within 7 days, made your best effort to educate ppl. Would you please tell me where to find a doctor who will check the insulin for patients? I asked three doctors, they all refused to check my insulin. My AIc is 5.9.

@mernokur Жыл бұрын

At 10:25 the 8 x is wrong. Increases are 30% and 130% that is about 4 times higher increase. Interesting video btw.

@SpamMouse Жыл бұрын

On the subject of cholesterol (without drilling down to exact particle/density types) IMHO people that are in the process of loosing body-fat should expect an "elevated" cholesterol level as fat is being transported from storage-zones to the liver for processing and onward deployment. People seem to obsess on numbers without thinking about what those numbers mean in the real world. Hope you have a brilliant weekend Dr Ekberg & Co.

@InternationalHealthCoach Жыл бұрын

Doc, why didn't you buy & eat ORGANIC pasteur raised eggs 🥚🍳? Vital Farms sells ORGANIC - Now your gonna have to do the test all over again in 3 months eating the best most nutritious eggs. Agreed sir? Thank you!

@gregoryelliott2238 Жыл бұрын

What is your APO B?

@BennoWitter 5 ай бұрын

There was a woman in the town where I grew up who ate 20 eggs a day for a long time. She only cut back to 3 eggs a days when she moved into a senior citizen's home, because her appetite in general went down. She died in Dezember of 2022. Not from high cholesterol, but from old age. She was 105 years old.

@decom707 4 ай бұрын

Congratz, she was lucky.

@rrrose1000 4 ай бұрын

2 eggs a day is enough.

@TapManDancer 4 ай бұрын

@@rrrose1000 But more than that is ok, and may even be beneficial.

@U4Eye 4 ай бұрын

I feel sick just thinking of eating more than two eggs in one day😂

@V4zz33 4 ай бұрын

@@U4Eye Put some bacon, onions and smoked sausage into that scrambled eggs, and you'll be happy yo eat more than just 2!;))

@classylady828 9 ай бұрын

Great graphs and good to know . . . didn't really think about studies done vs published.

@JenMarco Жыл бұрын

My 73 year old mom was put on statin and I told her absolutely don’t take it. I changed her diet. She stopped drinking Pepsi and switched to green tea with honey. I switched her from cereal for breakfast to uncured bacon, eggs, home fries and avocados and her blood work came back perfect. Her doctor told her to keep doing what she’s doing.

@rolphwartieda2707 Жыл бұрын

My oldest sister resorted to better nutrition, later on? the dr said the same. no more meds!

@DJcampNfish Жыл бұрын

@@rolphwartieda2707 meds are mainly for those who can't change their lifestyle

@jappiehogenberg1656 Жыл бұрын

This shows you that there is something you can do about it.

@christianprincess1878 Жыл бұрын

wow!!! well done!!

@pinoyusa8501 Жыл бұрын

Thanks for the information too.

@m53goldsmith Жыл бұрын

Can't tell you how much I respect and admire how you take the time to actually investigate and explain this type of reporting. So many times, lab results that are not well understood, taken in their entirety, and have led to a mis-diagnosis. I now do my own lab tests with a local lab and get the whole picture, and then do the research *before* discussing with a doctor. Thank you once again for your videos, Dr Ekberg!!

@MsElke11 Жыл бұрын

the doctors trying to ANALYSE the lab results don't even know what they're saying.

@rolphwartieda2707 Жыл бұрын

nip it in the bud, our liver must process all meds, nothing better than natural food

@SindeePalomino Жыл бұрын

Glad that you're allowed to even get your lab results directly. Here in Arizona, Labs refuse to give test results to patients or say anything about them. Arizona allows most patient records to be withheld from patients to avoid lawsuits, I'm sure, but these days, can only get lab results from the ordering doctor, or actually, only his opinion of the results after reviewing them, not the results (mostly all but diagnosis and treatment prescribed, nothing else, especially notes because they never take accurate notes of what patient says and even falsify documents regularly, as well as misdiagnosis and misprescribe constantly. I had to go abroad to get properly diagnosed after suffering for decades as a lab rat being unnecessarily poisoned which gave me liver disease.)

@otallono Жыл бұрын

@@MsElke11 they do, they're just too busy to take the time for the 1000 patients they see in a day. In a rush to collect copays and fill prescriptions.

@otallono Жыл бұрын

@@SindeePalomino look how they handle elections, sure ill trust them with my health

@fhmmohamed3585 Жыл бұрын

Thank you so much for this valuable data keep em coming👏👏👏👏

@orbit3226 4 ай бұрын

Thank you so much for the clarifications and the detailed explanation , well done 🙏

@runningwithscissors0911 Жыл бұрын

Thank you for REALLY explaining what standard cholesterol bloodwork numbers mean and don't mean. It's great to know the whole picture to present to an MD wanting to push an ineffective and harmful statin for "high cholesterol".

@phubblewubbphubblewubb Жыл бұрын

I'm in England, so far during my lifetime I've seen 'health advice' on stop salt, stop butter, stop eggs and stop meat.....really does make you wonder doesn't it.

@drekberg Жыл бұрын

Thank You phubblewubb phubblewubb. They are very confused and misguided. They don't ask the right questions about humans and health. 😄

@SpamMouse Жыл бұрын

@@drekberg I'm also in the UK, our national health service (free at the point of contact/use) is STILL advising type over-fat two diabetics to eat a portion of carbohydrates with every meal.

@Herzankerkreuz67 Жыл бұрын

Take the food pyramid and turn it upside down if you want to stay healthy. Most of these so called government health advice does come ultimately from big pharma in order to sell their products and create customers 🙄

@boink800 Жыл бұрын

And yet salt, butter, eggs and meat are the most important foods we can eat. I consume about 2 pounds/1kg of butter a week.

@SpamMouse Жыл бұрын

@@Herzankerkreuz67 If I were a conspiracy theorist I would say it in the medical industry leaning on the pharmaceutical industry who in turn leans on the industrial production of food in a self-supporting circle that needs a global population to be in need of medication to maintain sales of their products, unhealthy people provide customers for LIFE.

@didilu525 Жыл бұрын

Thank you so much for educating us!

@vsvechnikova Жыл бұрын

I love watching your videos, thank you for your work 💗

@ecm86 Жыл бұрын

You should do a follow-up video on this about your small LDL-P in like another week or two. It'd be interesting to see you compare your results after resuming normal eating and a balanced healthy diet. Thank you for your work. Very educational.

@knowles4242 Жыл бұрын

Yes please.

@SawmillerSmith Жыл бұрын

I'm 74 and never had my Cholesterol level checked. I figured what ever it is that is what it and I feel fine. I went on a egg diet for 30 days a few years ago to improve my health.. Eggs are a very healthy food.

@michaell3711 Жыл бұрын

Do you suffer from any lifestyle diseases like high blood pressure or blood sugar?

@SawmillerSmith Жыл бұрын

@@michaell3711 I checked my own blood pressure and sometimes it's high never had blood sugar levels checked.

@irmakalember9403 Жыл бұрын

I don’t eat eggs they give me gas.

@hiroyopoetker Жыл бұрын

@@irmakalember9403 that can't be true! Unless you eat them together with bread or potatoes. Eggs alone have no sugar so they have a very low glycemic index unlike fruits, grains, beans and veggies! The latter as they digest the sugars cause the bowls to have gas as the sugars in the food ferment in the gut. So, Im interested in how they cause gas for you? Are you allergic?

@emanuelfer456 Жыл бұрын

Depends on the eggs. The best ones are pasture raised

@GabrielGroupRealtor 10 ай бұрын

Dr. Ekberg, I have learned more from you in just the last few weeks, and look forward to learning a great deal more - and connecting with your office. Thank you!

@user-zm6rk2ym5t 9 ай бұрын

Hello. Dr. Sten.. I have seen several videos of yours on your channel. they are really amazing lectures. I am from Korea. Thanks for your contribution to the Health of all people.

@mikerasmussen3693 Жыл бұрын

Thanks for the info. My case I am 66 years old, and usually had total Cholesterol of 198 aprox. But I have no illness, only some mild allergy to dairy and seed-oil. So I decided a bit more than a year ago, I concentrated on "Inflamation"... so I stopped eating Gluten, seed-oils and Dairy. Also I have been eating 9 to 13 eggs per day (yes per day) for more than a year. No more skin reactions, no cramps, perfect digestions, and I lost 10 Kg of weight, and my cholesterol is 135 (all other blood indicators within spec). I ignore if on right track, but I feel great, nice energy, and no medication.

@cherieodell9048 Жыл бұрын

Thank you so much Dr. Ekberg, for being a nutrition expert and sharing your knowledge on this channel. My body is so much healthier, and my sensory perception is so much better since I started eating eggs every day. I am also able to steadily lose weight and I understand how to do that. Obviously your body is in extremely good shape, and I appreciate you so much, because you are able to influence healthy changes in mine. I also appreciate you for doing this stunt. There are people who have told me that they're afraid to eat too many eggs because they are concerned about having high cholesterol. I am definitely going to keep on following your advice, because it really is the best, as far as I'm concerned, and I may start eating more than one egg a day. I have noticed that when I don't have an egg for breakfast, I end up feeling very, very hungry for the rest of the day. I think I might start having salads that include boiled eggs along with the other ingredients. I have been telling quite a few people about your channel, and I tell my teenage students to eat eggs for breakfast. I think this is the ideal food, especially for teenagers, because it is inexpensive, so healthy, and is a way that teenagers can definitely get enough to eat. They require so many more calories than adults, many of them are constantly begging for food because their parents don't know how to afford to feed them enough. I'm sure they follow my advice, because they ask me how many they should eat a day. If they ask that again, I will tell them about this video.

@2020nallano 4 ай бұрын

A proficient doctor is someone who conducts the experiment themselves and then shares that knowledge with everyone on the channel. I appreciate your clear explanation and simplification of what cholesterol is and what aspects to be attentive to. Thank you for your articulation.

@carolineknupffer2247 3 ай бұрын

So important information! Thank you so much!

@ireneveneti6674 Жыл бұрын

I'm so happy I found your channel, dr. Ekberg! Every time I watch a video of yours I learn so many new things because you explain the science behind every argument, and you explain it in plain English so that everyone can understand. Stay well and greetings from Greece!

@HelgiThorisson Жыл бұрын

Thanks for posting this video and making that test on yourself. Years ago I took a look at what medicine my late father was on, what they were for and what their side effects are. The short version is that I took the decision to stay off medical drugs there and then. So the long version is that when I found out that my blood pressure was getting ever higher and my blood sugar was heading the diabetes way, I decided to go on the keto diet. It worked really well, I have had my bloodwork done several times and my blood pressure tested and everything is as it should be, plus I lost weight. I am still not taking any medicine at 60 even though I am often on a dirty version of the keto diet. I often have OMAD and do intermittent fasting. I actually feel better now than in my thirties and forties.

@sigaret69 10 ай бұрын

Awesum video. Love ur experiments. I wanted to ask though, did u exercise during this time period ? If so how much and what kind?

@skyisnolimit9720 10 ай бұрын

Outstanding information and help !

@turbosupra2jzdragracingtob249 Жыл бұрын

My grandmother is 96 and has had high cholesterol around 280-290 and lives alone and healthy.

@bonniekirkwood4676 Жыл бұрын

Mine did too..up to 300 dipped white bread in bacon grease.. died at 103.

@user-ti1xn9kt4e Жыл бұрын

@@bonniekirkwood4676 😂😮hope u’v got her genes!!!

@ejRecording Жыл бұрын

But the studies do not show that that is a indicator of healthy populations, your good genes grandma just happened to be good genes, Among centenarian blue zone populations, the people who had high cholesterol did not live as long, it is not to be replicated

@SuperVideohack Жыл бұрын

@@ejRecording If it's all about the genes then doesn't matter what "Studies" of over all populations show.

@turbosupra2jzdragracingtob249 Жыл бұрын

@@CG-sw9mu drink more please

@HeroicCoachDan Жыл бұрын

Hi Doc, always a great appreciation for your work. I especially appreciate how much effort you put into the details and the simplicity of the presentation.

@joseorihuela8785 8 ай бұрын

Hello Dr. Ekber 👋 I am a brand new viewer and subscriber. Besides this awesome video I have seen the one where you ate a lot of butter. I am so blessed to have found your channel. Thank you so much from the bottom of my heart for all of your help and knowledge. God bless you.

@norzilahaziz6695 9 ай бұрын

TQ for info doc..good job..keep it up

@TheBeautyCabinetOpens Жыл бұрын

Outstanding piece. So many myths that my family, friends and I have believed for years. 🤯 You are both AWESOME!!

@daslous89 Жыл бұрын

Thank you Doc! You just finished my cholesterol study. And what you said was exactly where I was headed. It's actually the oxidative LDL is the problem in reality. Great knowledge!!

@theresesouthworth227 Жыл бұрын

When my cousin went to a high end fat farm the diet consisted of hard boiled eggs and diet Pepsi .....She felt ok And did loose weight. Best thing is to restrict grains and beans limit carbs.. eat low carb veggies with a few berries. Use almond or no coconut flour on place of glutinous flours. Watch labels for small amounts of sugar stuck into some/most prepared food. Watch you tube for directions on the keto diets. They have Iots of info by doctors who really know nutrition as well as many recipes.

@blackmanking3447 6 ай бұрын

The problem ain't the eggs but rather sugars and carbohydrates 💯

@taekwon8556 Ай бұрын

pişmiş yağ barındıran sebzeler meyveler arttırır.

@Religious_man Ай бұрын

Especially the SUGARS.

@Kui3243 23 күн бұрын

Варёный жир во фруктах???😮😮😮@@taekwon8556

@user-gd9fb1jc6y 23 күн бұрын

👍👍👍👍👍👍👍👍

@namjanamja747 2 күн бұрын

@@Religious_man but sugars are sweet though yum.....

@advgecko Жыл бұрын

Great videos Sten!! Thanks!

@erikaberrio8927 Жыл бұрын

My grandmother is 92. She lives at a nursing home with my 94 year old grandfather. They’ve been married over 70 years. She has “high cholesterol “ They don’t seem to have any significant health issues but remain bored together.

@canadianloon6433 Жыл бұрын

Great laugh here God love them both

@myhonorwasloyalty Жыл бұрын

Keep your blue eyes herritage alive

@cesarhernandez-wv8oj Жыл бұрын

It cracks me up! my heart goes to them! God bless their souls!!

@abdullahfalancha2686 Жыл бұрын

Amazing your looking where are you from dear

@mlayton1904 Жыл бұрын

🤣🤣

@fR_eN Жыл бұрын

I always like your video's that dig into cholesterol. One of the "New" markers my doctor is trying to get me spooked about is Alpo B marker being high even though all other markers like CAC is 0, VLDL is 2, Triglycerides are 55, LDL size is 22.3. Would like to hear a video about ALPO B and ALPO A be discussed at some point. Great video as always!!

@AndreAnvar Жыл бұрын

Thanks so much for all your videos! Just one thing shouldn't your graph say 30% and 130% instead of 30% and 230%?

@ireneperez3586 Жыл бұрын

I'm much concern about my in high cholesterol. Thanks for your information Doc. Ekberg

@marsymars4058 Жыл бұрын

🗣Good day Sir Ekberg! How are you? Looking well as usual! Always well explained and super informative! Two weeks ago, I also did a challenge of my own. Having eaten 35 eggs in a week (5 per day). Although I've gone keto about 7months ago and balanced my sugar levels and health, getting rid of my type 2 diabetes and medication, my cholesterol was being a little stubborn at my last blood test 3 months ago (a little higher than usual by my Dr's liking). I personally only trimmed up a little on the saturated fats wherever I could and my Dr rang me praising the adjustments made even though eating 35 eggs and having had my current blood test at the end of that week, making eggs the cause of increased cholesterol a myth of the past in my circumstances. As always, thanks to you and for your insight! The world is a much better place with you in it! 🙏Prayers and 😇Blessings coming your way from Downunder🇦🇺Australia🇦🇺✌🤝 👋CIAO4NOW👋

@denmar355 Жыл бұрын

My father died at age 93 and always had cholesterol around 200-220. My mother died at age 94.9 in 2013 and her doctor always harped on her about her cholesterol at 220-245. She provided my dad and herself a lot of good home cooked meals with a lot of vegetables, and they took supplements my entire life(55 years) that I know about. My doctor hollers about my cholesterol, but my triglycerides are very low, and I have no other risk factors in my blood work. No diabetes or pre-diabetes. No smoking. BP says about 130/85. I continue to ignore the cholesterol game. Most of my family on both sides have lived past 85. I live a happy life and will die like everyone else. I am more focused on eternity than trying to worry about a few years here.

@Notesens Жыл бұрын

Beautifully said at the end

@adamdacruz2897 Жыл бұрын

Last line is beautiful!!

@PatrickStPaul-sw9op Жыл бұрын

Hebrews 13:14 (see)

@Percyfaith7 Жыл бұрын

Focused on eternity matters most! Many functional doctors believe high cholesterol is more a concern if is high when younger but for longevity and for cognitive health it needs to be > 200 when older.

@tubax926 Жыл бұрын

Honestly I'd bet "fixing your cholesterol" would reduce your life by a few years. Doctors aren't taught to find the root of the problem, and people may have different thresholds for what is "normal" for them. Maybe your high cholesterol is perfectly normal for your unique physiology. Just eat protein, get your vitamins and minerals in, drink lots of water and exercise! Your body will do the rest to keep you in a perfect homeostasis as long as you give it all what it needs.

@ronaldgrant5436 4 ай бұрын

Very interesting though brief study, many thanks. Confirms the moderation position once again. The body needs us to be good stewards of our health.

@patriciaingles1452 Жыл бұрын

Excellent video thanks for all you do Sir

@70sladyalways25 Жыл бұрын

I greatly appreciate this video. I got off the statin my doctor had me on. I felt terrible on it and my joints ached. I had also limited eggs, shrimp and other high cholesterol foods. Now I’m back eating those items and focusing on what I eat and how much. I pay attention to where my food comes from and I’ll see how my health and blood work respond. Thank you for your videos!

@practicallyIndependent Жыл бұрын

I truly appreciate the detail of the information you provide. I am excited to get back into shape and your content is so helpful. Thank you my friend.

@drekberg Жыл бұрын

You are welcome Practically Independant. I appreciate the feedback and I am really excited for you. Nothing makes me happier than when I can help inspire a better lifestyle. Thank you for watching. 😄

@eddieabbott370 Жыл бұрын

@@drekberg I have a question. Why you didn't go with week 2 to see if it was a change. Also good job..I've always said eggs are super safe. Eat organic eggs and you can eat a 100 a day. It's these chemicals man made foods that's causing these problems. ITS THE CHEMICALS. Try it with Organic Eggs. It's these chemicals in foods and non SEED GRAPES and WATERMELONS and MAN MADE FOODS. Our Government says Yes to all we eat. Then folks pack the Hospitals. Money Makers

@mehdishirazi3 9 ай бұрын

I spent 18 years eating 12 eggs a day when I was bodybuilding, and I have never ever had issues with cholesterol. I believe that this has to do with the individual and their genes as well.

@VisionaryMedia24 9 ай бұрын

Does it work for bodybuilding?

@mehdishirazi3 9 ай бұрын

@VisionaryMedia24 I did it to get protein in. If I remember correctly, 100% of egg protein can be absorbed. The absorption rate and quality of protein are different based on the type of food. All of this is also dependent on your body, everyone is different. It worked great for me, but I was also eating chicken every day and red meat one a week too. You have to find what works best for you. Don't forget your complex carbs too. I would eat 40 to 50 grams of brown rice and a lot of broccoli.

@equiaux_music 7 ай бұрын

I eat 450-600 eggs a month same , bodybuilding for 4 yrs 21yrs old

@VisionaryMedia24 7 ай бұрын

@@mehdishirazi3 solid advice. Thanks. 🙏

@barsnack7999 7 ай бұрын

Whole eggs?

@isabelitaranada7951 4 ай бұрын

I just want to say thank you for posting this video and making that test on yourself..... !!!!

@Jean-bm8wh Жыл бұрын

I appreciate all the details you provide in your videos and that you explain things in a way that anyone can understand. Thank you for sharing. 👍

@DiarioCarnivoro Жыл бұрын

You're doing a fantastic job on KZfaq, lecturing people with truth and facts only! 👏

@ElDiosxxx 11 ай бұрын

I love this guy! Totally matches my experience in every video!

@BrendaLeeShealy Жыл бұрын

Vital Farm where the 100 eggs showed to come from has been one of my and my family's top 3 favorites from the grocery stores. Your blood test results, Dr. Ekberg, along with your explanation of when the numbers mean, are eye-opening and we thank you for sharing all of this with us!

@birdie9680 Жыл бұрын

Wow!! It definitely got me thinking about what all this means. Lesson learned!!😉

@Cayuse2009 Жыл бұрын

I have my own free-range chickens and eat about 10 eggs per day, depending on how many eggs they lay. I'm 67 YO and I've been doing this for most of my life. The last time I went for a total blood workup was about a month ago and I was told everything was perfect.

@equatorialjourney4478 Жыл бұрын

How do you eat them and what else do you eat as part of your 67 yo diet ? Do you have good genetic inheritance .

@Dynamo001 Жыл бұрын

@@equatorialjourney4478 I think this person is lying about the amount of eggs they actually eat. It's insane to eat that many eggs, 7 days a week. Too much of a good thing is overkill.

@markme4 Жыл бұрын

@@Dynamo001 The fact that he has his own egg laying chickens, 10 eggs a day doesn't seem unreasonable especially if he's on a budget, I imagine he spreads them out through out the day

@Dandelion_flight Жыл бұрын

@@pinayladyoz8044 exactly

@jglee6721 Жыл бұрын

@@Dynamo001 I eat 6 eggs a day comfortably and I'm a small guy. 10 is not out of question especially if you have chickens and have to keep up with the eggs.

@jaybeedelacruz520 Жыл бұрын

One of your best videos. Thanks

@mishmash2589 Ай бұрын

Благодаря за информацията! Благодаря, че има субтитри на български език!

@Stephanie-py7st Жыл бұрын

Dr. Ekberg, thanks for your brave experiment! ;) Can I ask: Why do you think your small LDL went up so much? Could it have been a reaction to the incident with the black-yellow fliers or would you say the eggs or what you did´nt eat (fish/meats etc.)?

@elenah8582 Жыл бұрын

Great video, much appreciated information! My doc suggested I start statins with my total cholesterol (241, HDL 65, LDL 166) and my triglycerides of 50, with BP normally 100/60. I was put in a high risk cardiovascular disease category. My docs office doesn’t offer NMR testing. I went with triglycerides/HDL ratio calculation, which shows my numbers in a low risk range. I refused the meds and started to dig and learn about cholesterol. This is one of the best videos I found so far. Thank you! Will certainly share.

@Geraki01 Жыл бұрын

You have a great tri/HDL ratio! Keep up what you're doing and ignore the $cience.

@elenah8582 Жыл бұрын

@@Geraki01 thank you!

@stoutbroux75 Жыл бұрын

I would LOVE to have those stats! There's NOTHING wrong with your numbers. Get a new doctor lol.

@canislupus5 Жыл бұрын

You need a new doctor, not a man-made medication.

@coelhocointech9841 Жыл бұрын

I wish my hdl was 65

@gammaray-noworldorder8087 Ай бұрын

Thanks for the Turkish voiceover. I subscribed to your channel.

@ryr635 6 ай бұрын

Thank you doctor for your research!

@TheCabinman Жыл бұрын

Excellent work and overview, thanks!

@justiceisillusion5434 Жыл бұрын

Great respect to you Dr. Ekberg! Thanks a million for your efforts. Channel number ONE on Health Awareness!

@user-mt9ge8zq4y Ай бұрын

Спасибо доктор ❤

@celiamorais9786 Ай бұрын

Gostei muito das informações. Gratidão por compartilhar ❤❤

@coursderusse1550 8 ай бұрын

Hello Thank you for your very inspiring videos. Just a little question: I thought that a high TSH was due to slow thyroid, because it's monitoring the thyroid, TSH is made by the hypophyse, or am I wrong?

@TheFilmCouple_ Жыл бұрын

Great to see another person debunking this nonsense :) I've been eating eggs for 45 years now, pasture raised around 15 per week with more in recent decades and (that's me and my wife in the profile pic) you can see if I look my age or not. Blood work always comes back excellent and my body composition always stays healthy, even on weeks I didn't hit the gym. Im moderate carb and most calories come from high quality sea foods, grassfed land animals, eggs, raw cheese, veges, sweet potato etc.

@ingwilson_ Жыл бұрын

Yes hunny you looks great even older than me hehe 😍

@ellie4683 Жыл бұрын

Years ago I read a small booklet written by a German heart surgeon who made exactly this case. The man had performed thousands of heart operations in his life and saw the standard cholesterol treatment as a dangerous lie. He had tried to convince the German health care authorities to listen to reason but in vain. The material he presented was logic and well founded. This is the first time I hear somebody stand up and say the same thing. My mother was perfectly healthy with high cholesterol and became tired and demented with the ‘medication’. I was never able to persuade her to leave the pills, though, because “the doctors know what they’re doing”. Thank you for this video!

@afonsodeportugal Жыл бұрын

Do you remember that surgeon's name? I'd like to read his work!

@elkeschmitt623 Жыл бұрын

Do you remember his name by any chance?

@astralafond8299 Жыл бұрын

Sadly, most doctors only know what the pharmaceutical companies want them to “know”.

@ActivateMission2ThisTimeline Жыл бұрын

Question everyone and everything. Look what the last 2 years did to the "experts" guidance.

@FartMansion Жыл бұрын

Or maybe the pills slowed her deterioration how do you know they didn’t

@MisterFan 9 ай бұрын

Doktor Eggberg, you are one of the best health coaches. 😁 Thank you so much for your high quality content 👍👍

@ebenezerservices6363 Жыл бұрын

Dr. Can you tell us more about your background and how you treat your patience. I heard you saying in past videos you were not a medical doctor. By the way I do enjoy and appreciate what you do!

@hyperacusisPH Жыл бұрын

Dr Ekberg, I hope you continue to do this thing regardless of circumstances. I learned a lot from you and we appreciate your hard work for providing valuable information. Cheers to 5M more subscribers!

@John-bv1lx Жыл бұрын

Awesome, a true teacher. Level headed and clear 👌

@dixieman2864 14 күн бұрын

Another outstanding and very informative video. Thank you so much.

@GuitarsAndSynths 2 ай бұрын

Dr. Ekberg you are so helpful! I do a similar diet with some eggs and bacon but also keto friendly vegetables.

@OmegaMikePL Жыл бұрын

Crazy respect to you for having the confidence and doing this experiment yourself, Doctor! Your channel has been unexhaustible well of knowledge.

@drekberg Жыл бұрын

Thank you Michael Oskroba. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@jsi4064 Жыл бұрын

Yes, much respect for the wonderful Dr Ekberg. How lucky are we to have access to a real doctor who cares for humanity.

@motivason Жыл бұрын

Amen!

@sevenspineiii7524 Жыл бұрын

Im very happy to see how u exposed how fake these “studies” are! They are more of a advertising tool than an actual study. Also they only have to be 1% higher than placebo to be considered effective!

@robertcuratolo5339 Жыл бұрын

🤠 When I was young I ate dozen eggs 🥚🧂 in one day. Don't know what my cholesterol numbers were afterward but I sure enjoyed it. ☺

@ewindfeld9735 Жыл бұрын

Dr. Ekberg, You are amazing Sir! I wish all doctors talked like this.

@nikosalkis8296 Жыл бұрын

''Debunking Egg Industry Myths''' ....ON YOU TUBE

@kaikang6547 Жыл бұрын

Thanks for your video. I'm so glad that i have a correct concept about cholesterol.

@kaikang6547 Жыл бұрын

And i am so happy that i could eat eggs everyday without any concerns.

@irmagyorgy9152 Жыл бұрын

I am a total mess ,I need to changed my diet ,my thinking and start to fix my ankle problem ,and now my elbow dislocated ,I had a problem with my knee ,but I don’t give up , You are the only one who really come with facts and that’s important ,I don’t take medications long long time ago . The only thing I have to deal with is my stress ,but I am learning a lot from you.

@user-vl9zx2tf2v Ай бұрын

Не обращай внимание на стресс.Выкинь его из головы и всё будет хорошо.

@olafmeier Жыл бұрын

Hello Dr Ekberg! What a fantastic video! Thank you! I have been eating at least 10 whole eggs for several years. My cholesterol is over 300 as far as I recall and my LDL is over 200. Triglicerides are low and HDL is also OK, however I don't have the numbers. I also lift weights most days and do a fair amount of cardio. I do not eat carbs. As a result, I lost about 40 lbs and I am feeling mostly great. Still learning how to eat correctly. Your videos certainly help a lot!!!! Thank you Sir!!!!

@myhonorwasloyalty Жыл бұрын

Keep your blue eyes heritage alive

@hpelisr Жыл бұрын

I can see Cholesterol is a complex issue. I like how you present the difference. I do know how companies do the studies and pay for that, so I have heard the controversy before. Thanks this helps.

@clairecsmith7609 Ай бұрын

Hya Dr. Ekberg. I've just started watching your robustly scientifically based & informatively balanced videos & the one about eggs & this one about cholesterol in particular, are eggscellent. I always try to eat & live healthily, so your videos are great to watch. Leaving aside other variables, it seems a lot of health risk outcomes are from the amounts & types of food we eat & more to the point, how much & in what way, we are informed about these factors - it's as simple as that. Thanks for your time here. Regards, Claire.

@kulturfreund6631 Жыл бұрын

Excellent presentation. (as always)

@MinhLe-ij7et Жыл бұрын

As a layman, I have no concepts of cholesterols but as I watched your presentation, you explained it so well I know see those reports on cholesterols differently. As you said it, it very much depended on whom providing the financial supports for those studies would have published results that were aligned with their financial goals. So what we read or heard may not be neutral publications as we want to believe in and they may not be fully trusted. Thank you Dr Ekberg for shining a light on this very confusing issue.

@stevec3872 Жыл бұрын

Until recently I would eat 4 eggs/day but I've started doing alternate day fasting so that's down to about a dozen/week. My LDL is high but my dr. is not concerned because after 6 months on keto, my TG dropped & my HDL went up higher than TG, making the TG/HDL ratio less than 1 which is good & the best marker for cardiovascular health. At 70 I weigh 160 lbs, the same as when I was 18.

@exhaustguy Жыл бұрын

I got to get my HDL up since my ratio is 2.2. More mackerel, herring, and sardines for me. Still on my weight loss journey but down 127 pounds in 11 months doing Keto, intermittent fasting, and lots of exercise. Have another 70 pounds or so to go.

@josephcostello1812 Жыл бұрын

@@exhaustguy that’s awesome!

@irmakalember9403 Жыл бұрын

Wow good for u. My HDL is higher a hit but my internal meds doc told me not to worry about it. It’s good for the immune protection her words. I don’t worry anymore. Good for u stay fit 😊

@tortoro6565 Жыл бұрын

What is TG? Is that triglycerides? Thanks in advance

@AlphaG33k1 Жыл бұрын

@@tortoro6565 Yes, TG would be triglycerides :)

@BernardLetellier Жыл бұрын

Excellent video for a good comprehension of cholesterol. Thank you Sten, I learn a lot of important things on your channel. Clear, precise and such informative. Take care. Love from Paris.

@EverybodyBurts Жыл бұрын

DR EGGBERG! Your videos have been life-changing for me. Greetings from Finland.

@elephantintheroom5678 Жыл бұрын

The Korean study you cited was very interesting! I have also seen results from the study done on Loma Linda Adventists, and it turned out that those who ate one egg a week had a lower level of Alzheimers and dementia than those who had no eggs, yet eating more eggs held no greater advantage than the one egg. I find it interesting to see the similarities and differences in studies, rather than picking a side that I just prefer to believe in. Diet is almost like a religion, or a tribal totem, to many people.

@crazylady61 Жыл бұрын

Thank you so much for this video, it was very enlightening and simplified the whole LDL/HDL etc!

@abdessamadhamidi6750 9 ай бұрын

A living legend,great pleasure to watch your educational videos doctor. Much love ❤

@sergioperezgutier3871 Ай бұрын

Thanks Doc. Good information

@hououinkyouma5539 Жыл бұрын

My LDL was 180 last time I had a check 8 months ago, and they wanted me on medication. My HDL and Triglycerides were good, so I refused and I'm glad I did. Thanks for the perspective

@user-nu5gf3rq6d 3 ай бұрын

You mean you didn't take medicine

@nancyjackson2279 Жыл бұрын

Loved this. Thankyou for such indepth information. My next tests are in 2 weeks and this will be very helpful as I'm doing a ketovore lifestyle.

@Pra_Khyat Жыл бұрын

just started hanging out with gymmy and i really needed to know it's favorite food. Thank you!!

@niloramirez6080 9 ай бұрын

Thanks for sharing this Doc

@KingsDaughter. Жыл бұрын

Hello Dr Ekberg, I was just looking up last night if you had any new videos, and I was wondering if you will make next one soon and what you've been up to in the last week. Now I see you've been eating lots of eggs 😁 I am jealous you can eat this many eggs!!! A question: I absolutely love eggs and could eat a lot of them, but I think they are causing me inflammation 😟😟 Is there any way I can beat that??

@pablolaposta4372 Жыл бұрын

Thank you very much for doing this video. You are really clear even for people who is not actually studing medicine. Sadly I cannot convince my doctor to review this topic, he wants me to take medicine for my colesterol and I just don't want (even more when you si contra indications). Also happy to see eggs are not bad words from nutrition perspective. Regards from Buenos Aires.

@happycasa8615 Жыл бұрын

I wish more doctors pursued the science like you and didn't just practice on patients. Keep up the great work.

@timothy4557 Жыл бұрын

I did this for 4 months and grew feathers.

@livinglife1089 5 ай бұрын

If a prescription isn’t involved there’s no money in it for the physician. Unfortunately our health system is monetized

@deborahmillette Жыл бұрын

Wish I found you years ago I probably would be in much better health, I have a long road ahead but I’m believing in all this , I already v feel better and it’s only been 3-4 mos following your advice , losing weight less fog more energy and I’m only a few months in, my recent blood work had a few improvements. Ty

@AndyLambg Жыл бұрын

Hi Dr Ekberg, you're such an awesome doctor going through all this for a wk to show us all the outcome otherwise we would have no chance of knowing. I thank you for your "sacrifice" for this cause. You're God sent to educate us on health 😍

@ValLusis Жыл бұрын

I agree that going from no eggs to 15 eggs a day would upset anyone's system. I have been eating eggs every day for at least 30+ years. When I was heavily working out, I was consuming a dozen eggs every day. Since then, I have slowed down and have consistently been consuming four eggs every morning (fully cooked white and raw yolk) for the past 10+ years. My four-egg breakfast is enough to sustain me for the whole day, and I only eat dinner in the evening.

@Neophema Жыл бұрын

So only four eggs and nothing else?

@god-zilla4233 Жыл бұрын

How can you eat the same thing every day, I tried and I can't

@nelsontragura1441 Жыл бұрын

you can add bitter gourd also

@ValLusis Жыл бұрын

@@Neophema Four eggs, sunny side up, yolks as raw as possible, whites cooked very well, salt, pepper, whole wheat bread, couple of espressos. Every morning. Never gets old.

@Neophema Жыл бұрын

@@ValLusis Sounds delicious!

@samereljurdi42 11 ай бұрын

hello doctor. i have elevated LDL levels (260) and i bought collagen Type 1 and 3 supplements and i am wondering if it safe to tale it with LDL high levels as collagen supplements may have direct link with atherosclerosis. please advise..

@divyachacko3449 9 ай бұрын

Impressed for giving us knowledge

@vampgirl92496 Жыл бұрын

The pharmaceutical industry has gotten doctors to continually lower cholesterol levels over the years so they can push more of the drugs. The levels for our great and grand parents was much higher and there was less heart disease. Once again we are being manipulated. Thank you so much for your channel. So glad I tripped over it. I'm here to stay. I learn so much.

@rgw5991 Жыл бұрын

HIs head looks like an egg so that might be one of the side effects.

@waffle_chair9269 Жыл бұрын

Wow, did not know that. Thanks for commenting. Do you happen to know what they used to be?

@nikosalkis8296 Жыл бұрын

Egg Industry Response to Choline and TMAO

@waffle_chair9269 Жыл бұрын

@@amoxzi we’ve been able to test for it for at least 30 years that I know of, that’s certainly long enough to see trends

@EmilyTienne Жыл бұрын

Very conspiratorial of you.

@jaysol1128 Жыл бұрын

Hello sir, you are a very much appreciated. You have helped me so much with my health and overall well-being. Never felt better. Big big hugs.

@TannisM 11 ай бұрын

Wow he takes another one for the team. This doc is a real dedicated teacher of optimal diet. Thank you so much. Bless you 🙏

@steveh5882 Жыл бұрын

I ate anywhere from 3 to 5 eggs almost every day when I was a child. My mom made eggs everyday for dinner because it was cheap and nutritious and I really like eggs. I was very healthy and athletic growing up. Never had a problem with cholesterol.

@DMTEntity88 2 ай бұрын

How was the farts? Were they smelly??🤔😍

@steveh5882 2 ай бұрын

@@DMTEntity88 the farts smelled good. Even now, some days I’ll say to myself, “today my farts smell good”.

@GuitarsAndSynths 2 ай бұрын

@@DMTEntity88 I do not get gas from eggs

@mooyi11 Ай бұрын

@@DMTEntity88 what is wrong with you