What If You Ate 5 EGGS A Day For 30 Days?

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Жыл бұрын

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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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@drekberg Жыл бұрын

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@eddiejohnson8306 Жыл бұрын

I haven't ate any kind of bread for almost 2 months!! Having quadruple bypass changes your thinking.

@SplendidTruth Жыл бұрын

do you have a video on metal toxicity? a simple search doesn't show anything from you. Maybe make a video about that?

@appleforever6664 Жыл бұрын

You’ve inspired me to lose weight and eat healthier. Thank you 🙏🏽

@jeremybalizenter2896 Жыл бұрын

Are there any health advantages to eating a boiled egg vs a scrambled egg vs a fried egg?

@CarbageMan Жыл бұрын

I'm a little confused. Are you saying with my homocysteine of 13.5, I should simply supplement, or could benefit from altering my diet, or both? I have degenerative disc disease, and going magnesium supplementation and keto have changed my life (seemingly, so has benfotiamine.) The higher my ketones, the generally better I do. I do have flair-ups, and I take all kinds of supposedly anti-inflammatory substances. WRT eggs (and apparently beef) would I benefit from more or less? Is there a list you trust? PS: You probably know my doctor in Denver, and he didn't say anything about my homocysteine level. 😕 I'm also trying to lower my iron (or rather, RBC, hemoglobin and hematocrit, which are all three high) so I give blood every 10 weeks.

@danvers2022 Жыл бұрын

I am a retired physician but my med school did not teach things the way you do. You are singularly brilliant Dr Ekberg. Thank you for sharing.

@lawdogwales5921 Жыл бұрын

Yep

@boracay12 Жыл бұрын

And they bashed eating eggs for decades . And red meat and coffee and real butter .

@annastinehammersdottir1290 Жыл бұрын

Rockefeller Pharmakia/Medical killed off everything that they couldn't control.

@nc3419 Жыл бұрын

@@boracay12 What I live on.

@karolinaeigenmacht5433 Жыл бұрын

Dr Ekberg is exceptionally knowledgeable, pleasant man too, best educator one can imagine! We are blessed to have him as our friend and teacher

@BurninatorTheTrogdor Жыл бұрын

I've been eating 3-4 eggs/day for pretty much my whole life. I'm 45 and had a calcium score of 0. I've very active in my job and do hard cardio as well as lift. I get my bloods done every 4 months and feel great. Eggs aren't the enemy the environment and garbage they add to food is.

@bharatchaudhary664 Жыл бұрын

is your cholesterol in limit ?

@BurninatorTheTrogdor Жыл бұрын

@@bharatchaudhary664 It's never been high but my dad on the other hand has had high cholesterol his whole life. I have bloods done every 4 months and I'm on 80mgs TRT. I eat fruits, veg and meat. TRY and stay away from sugar as much as possible. Cardio has always been huge for me and I enjoy it. Think David Goggins.

@ophrasbankaccount7716 Жыл бұрын

how do you consume your eggs? boiled, fried, scrambled? which one you find is the go to method. maybe it doesn't matter? thx! and good luck!

@BurninatorTheTrogdor Жыл бұрын

@@ophrasbankaccount7716 Scrambled and I sometime make Coach Greg French toast haha. Mostly scrambled and chop up two apples and eat those on the way to and from work. Snack on cut up meat throughout the day. Meat/fish and veg for dinner. Red Beard Hot Sauce! Get your bloods done and do your cardio. And get a progressive Doc that knows what he's doing!

@ophrasbankaccount7716 Жыл бұрын

@@BurninatorTheTrogdor ah yes coach Greg. The TMZ of bodybuilding. That’s quite the nutrious combo. Health is wealth!

@asurapriest8054 8 ай бұрын

I changed my diet to full eggs, meat, milk, some vegetables, beans and lots of water and few coffee. I'm still getting into it, but I can tell you all I quit sugar and most processed food by now and I'm so proud of myself. I'm looking better and feeling more energetic by a lot.

@GUITARTIME2024 7 ай бұрын

Ditch the milk. Add 5% Greek unsweetened yogurt.

@Cyclone546 6 ай бұрын

Why in the world would you eat beans and milk??? Adults don’t need milk. Beans are nothing but carbs (sugar). Good grief man.

@hesam4532 4 ай бұрын

@@Kosinsinsinsinsin red meat is very healthy as well as animal protien

@JCIK2311 4 ай бұрын

@@GUITARTIME2024nothing wrong with milk, as long as it's raw grass fed.

@GUITARTIME2024 4 ай бұрын

@rawbar3313 I guess but how many people are getting that?

@jezabae9376 11 ай бұрын

So this is why my brother who has been eating eggs for almost all meals his entire life since we were kids, is such a bright and strong man. We thought he was not getting any nutrients/vitamins/minerals at all. So glad to have come across this!

@DANTHETUBEMAN 11 ай бұрын

free range eggs are almost twice the nutrition 😊

@codykrueger796 10 ай бұрын

Fascinating, my brother also eats a ton of eggs, because he has like 30 chickens and ducks and must eat eggs or else the eggs rot. He is healthy, strong, and smart also.

@soccerlegend9780 10 ай бұрын

@@DANTHETUBEMANpasture raised*

@wreagfe 10 ай бұрын

@@DANTHETUBEMANwatch the actual video, free range is a scam.

@Tlyna1952 10 ай бұрын

@@soccerlegend9780 One of my local farms advertises theirs as free range but according to Dr. Ekberg they are pasture raised. Not all farms are the same when they claim free range.

@alexnewson6013 Жыл бұрын

One has to just adore this man's knowledge, patience and humility in his quest to help others. He lowers our cortisol just by talking to us.

@rabiahamid-massey8535 Жыл бұрын

Alex, you said what I felt🥰👍

@evelina.amazonAtGmail Жыл бұрын

His ancestors were Swedish (his last name is Swedish), so naturally he is awesome! I am not Swedish but my kids are 50%.

@BoxingUniverse_ Жыл бұрын

EGGS are horrible for you!

@omalone1169 Жыл бұрын

@@BoxingUniverse_ 23:30 I stopped listening there after the swear word. It was triggering

@benc6690 Жыл бұрын

@@omalone1169 Wow, triggered after referencing a mnemonic you 'could' use, and never actually said? Wow.

@3cardmonty602 Жыл бұрын

I eat at least 2 eggs everyday and my cholesterol is: Total cholesterol was 169, Triglycerides 42, HDL 64, VLDL 9, & LDL 96. I just had my Aortic Valve replaced due to a 4-5mm hole in it caused by endocarditis at some time in my life. I’m 61 years old and have lost 150lbs by eating low carb, IF, & OMAD. I went from 321lbs to 170lbs in 2 years, and have maintained it for 2 years - so a total of 4 years. My heart surgeon was amazed at how clean my arteries were. If I hadn’t lost the 150lbs, I don’t know if I would’ve bounced back from the open heart surgery. I’m 13 weeks post surgery and I can perform dumbbell training & cardio training.

@jacobmoorman2720 Жыл бұрын

Way to go!!!

@sooky2253 Жыл бұрын

Wow! Doing well. Congratulations!!!

@evanvancamp8376 Жыл бұрын

Amazing. I’m 25 and following Ekbergs teachings started the meat diet and lest meals a day/ fasting… my cholesterol is was 180🤔 wish I knew more… Keep up the good fight, god bless, stay strong, keep true!

@feelgood1980 Жыл бұрын

Wow! Well done!

@3cardmonty602 Жыл бұрын

@@evanvancamp8376 Thank you

@randomoffgrid Жыл бұрын

00:00 to 05:23 - Free Range / Captive Filler 05:24 to 19:55 - Neutriant Info Filler 19:56 to 28:19 - What you came for

@mr.troller9011 25 күн бұрын

lol

@user-ec8ro4rf4t 23 күн бұрын

Thanks for saving my time...😅

@populargamer7898 22 күн бұрын

Thanks 🙏

@primetimeperformance 19 күн бұрын

Thanks for doing Ekberg’s job for him. He should know to include timestamps for his audience.

@jimzote1429 13 күн бұрын

Thanks

@robertspencer5219 Жыл бұрын

I've been eating 6 eggs a day for years now. It hasn't caused any health issues or cholesterol issues and has helped the health issues I had.

@jojijoji88 11 ай бұрын

Do you ever eat “normal” commercial eggs that most people eat? Right now that’s all I can get. Should I give up on eggs??

@robertspencer5219 11 ай бұрын

@@jojijoji88 I eat the most organic and pasture raised I can get but if commercial is all I can get for a while I still eat those

@RayH- 10 ай бұрын

Cooked (how) or raw?

@robertspencer5219 10 ай бұрын

@@RayH- scrabbled but left a little runny if I can eat them fresh. Hard boiled and pickled when I need them for snacks later

@mr.whiskers3283 10 ай бұрын

@@jojijoji88 NO WAY!! Do NOT give up on eggs! The commercial eggs, whilst not ideal, are MUCH better than nothing. Listen to the video from 6:11 to 6:50 . He explains the difference between commercial eggs and pasture raised eggs. *The micronutrient numbers on the screen are from commercial eggs* , but if you eat pasture raised eggs they will have MORE of those nutrients. The eggs you are eating are still VERY VERY nutritious, especially in comparison to other foods.

@forestfox66 Жыл бұрын

I have eaten 4 eggs a day for years. I am 42, 165 cm and 48 kgs. I don't eat meat, and eggs are my main source of protein. I feel super healthy, don't need to snack, don't eat breakfast, lean and mean, and sleep well with lots of focus. I have enough energy to hike a mountain most days, so I am not concerned about cholesterol. Dr Ekberg is 1000% correct. Thank you and hej from Norway.

@locumania Жыл бұрын

Do you run too? Sounds like you're physically fit without excessive bodyweight.

@Shalinee2212 Жыл бұрын

Do you eat the eggs raw or cooked?

@arieladelinechoo9845 Жыл бұрын

I want to be 48 Kg too. How to so that.

@emmabbyreborns341 Жыл бұрын

Are you eating the organic, pastor-raised, pasteurized eggs, or just the regular kind?

@adityachetry8734 Жыл бұрын

Are you male?

@brantdanger Жыл бұрын

I am a public school teacher, and I rarely see individuals who can competently teach a subject (including college professors). You are natural at it, sir.

@kadinhendrickson8968 Жыл бұрын

Thank you for recognizing this. My little brother came home from school and said they were teaching him that whole milk was the least healthiest, less healthy than reduced fat milk. I have no degrees but it’s my understanding that you need the fat and the least amount of pasteurization. More fat so there’s more vitamin and mineral absorption, and pasteurization kills more good than bad. Leaving behind lots of DEAD bacteria from pasteurization. Anybody remember when fda was contaminating milk at supermarkets to force them into pasteurization processes? Eventually putting local farmers out of business due to “safety” standards. One time they actually got brought to court because of their evil doings, so when they LOST their case, they just contaminated the same supermarkets milk until they could no longer afford the court fees. It’s almost as if the FDA/EPA are forms of control beyond our comprehension all the way down the the very studies they choose to base their regulations on. You even see it with wild game management in some states with pigs, wolves, and other animals

@nenadcvele Жыл бұрын

Can he show proofs for what he's saying? I haven't seen any so far. Saying something doesn't make it truth.

@kittykat8177 Жыл бұрын

@AntiZio Stench Finger who else is teaching your kids anything else? teachers do a job, some of us teachers teach all the good we have learned in our lives regardless what else we have to teach. I alway ammend my teaching and never teach anything do not agree with. You are just rude, ignorant and unrealistic. No need for this negative reply.

@TravelosophyTV 18 күн бұрын

@@kadinhendrickson8968 I started to drink 1L fat milk a day because i didn't wanna eat another meal (I prefer two) and wow what an effect i'm energic af all the time

@livestock9722 Жыл бұрын

As someone who is in the commercial egg business, it's true what he says about quality. I've gone to a commercial "organic free range" egg producer barns weekly, and not once did I ever see a chicken outside. Their excuse is that the chickens don't want to go out, yet my personal chickens at home nearly murder me trying to get out everyday. In Canada, only a couple companies run the whole show and run the boards, so they basically do whatever they want, however deceptively they like to do it.

@dman3531 Жыл бұрын

🤔🤔

@juntjoonunya9216 Жыл бұрын

I don't get it. Why don't they get out?

@livestock9722 Жыл бұрын

@@juntjoonunya9216 They don't open the doors...

@juntjoonunya9216 Жыл бұрын

@@livestock9722 why not if they can?

@Leukick Жыл бұрын

Why are all the industries that supply all of our food so corrupt? It's the worst because so many good and innocent people don't deserve to be forced to consume compromised things. Food is like the 1 thing we have

@revolver3050 Жыл бұрын

I came across your video incidentally. I must say, to me, there has never been a doctor who has explained and disambiguated misunderstanding surrounding eggs, cholesterol and its associated claimed diseases like you. Thank you very much Dr. Sten. Your elegance, poise and calm explanation makes it super easy to understand. It's true that teaching is an art!

@lourdessales877 11 ай бұрын

I have always believed that eating more than 2 eggs per day would spike your cholesterol level which is not good for your heart until this video. Thank you for clarifying this issue.

@oB_Session Жыл бұрын

Dr Berg eats 5 eggs a day and Dr Ekberg approves! Two of my favorite doctors that are absolutely brilliant ❤️

@diannstarratt5496 Жыл бұрын

Dr Ken Berry approved too , the amazing trifecta

@oB_Session Жыл бұрын

@@diannstarratt5496 I don’t know who that is but I’m sure he’s one of the good ones! Love a trifecta 🙌🏻

@STEVEID1946 Жыл бұрын

@@oB_Session these three doctors are the ones I watch

@CommoditySC Жыл бұрын

@stephaniewilson6031 Жыл бұрын

Yes, they are both my favorite doctors❤️❤️

@alexbrwne448 Жыл бұрын

My dad has over 20000 chickens on a 120 hectare certified organic citrus farm. They eat a completely organic non-gmo feed. He designed is own mobile home where 300 chickens stay closed in and safe at night to protect them from predators. The mobile home also has close to 50 private “rooms” which each chicken can creep in and lay an egg. They sleep from 6pm - 5am. During the day they roam underneath the citrus trees and hunt the little bugs, eat, drink water, take a sand baths, chase each other and rest. The eggs are sooooo beautiful and quite large. Not to mention extremely tasty. We call them the happiest chickens in South Africa. I believe they truly are because none of them are scared of human interaction.

@a4000t Жыл бұрын

That is a great way t raise chickens,i bet the egg yolks are deep orange.

@wc4865 Жыл бұрын

Can I visit?

@alexbrwne448 Жыл бұрын

@@wc4865 we are located in South Africa, kirkwood. If u can get there then yes, we are always open to visitors because we are the only people in SA to have certified organic non gmo eggs.

@eeemanag Жыл бұрын

Conclusion?

@johnjohnson8812 Жыл бұрын

Wow! How nice! I've been reading about the neatest livestock guardian dogs - maremma. They are so neat. They live with their livestock and take care of business. There are many KZfaq posts on them and they are just the best! Does your family use something like them??

@BrendaLeeShealy Жыл бұрын

Every minute of this video answers at least one of the questions I and my family have had about our bodies' needs for the various and/or correct proteins. Thank you so much, Dr. Ekberg!

@paritoshaiimsnewdelhi6122 11 ай бұрын

Hello Doc...i' m a ophthalmic surgeon at AIIMS,Delhi India...I would like to thank you for such a nice and elaborating video on benefits of egg ..with clinical correlation and explaining key enzymes ...with rationale behind ..

@mr.whiskers3283 10 ай бұрын

Eggs are delicious and nutritious! The best source of usable protein known to mankind. How many eggs do you eat per day, if I may ask?

@grammasgardenofideas5081 Жыл бұрын

i am a senior citizen who lives in the country by myself and no car. you and a few others have been my teachers on my keto path these past 3 + years, i am truly grateful. ty

@engin7787 Жыл бұрын

You have already made ever lasting impression, in the human history, with your teaching what is wrong-right in nutrition. That we are thankful to you!

@richardcasey4439 6 ай бұрын

Superb explanation about eggs. I have them almost every day (from regenerative farms, pasture raised), plus keto/carnivore diet. Very healthy at 67 years of age. Going skiing in Colorado mountains, where I live, blue runs at 12,000 ft.

@leanneg4040 5 күн бұрын

In the UK, eggs sold in supermarkets are NOT washed. And recommendations are NOT to keep them in the fridge, because the natural coating of a laid egg, preserves it a long time. Thankfully we have four backyard chickens, it's definitely worth keeping your own ❤

@4kmentality Жыл бұрын

I’ve learned so much from you. I credit you and this KZfaq channel for changing my life completely. I’m becoming a totally different person. My gut, my brain chemistry, my body composition, everything down to the core is experiencing changes and growth. I feel better than ever and am starting to look the part! Thank you Doc 🙏

@vatren765 Жыл бұрын

True. Same here.

@drekberg Жыл бұрын

Thank you Josh Bonilla. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@thebancfamily8645 Жыл бұрын

@@drekberg I’m all about the why!! The why is truly what’s empowering, for me especially 😁😁

@u.synlig Жыл бұрын

This is a really meaningful (i.e., holding real substance) endorsement of this channel’s value. You incite me to really take this content seriously, as in buckling down to apply what I am learning here to my own life. I’d best start at the beginning - in the archives - and take notes! 😄 👍

@vatren765 Жыл бұрын

@@drekberg I can’t believe I got a heart from Dr. Sten Ekberg. Thank you so much for your time to explain how the body works. Even though he never diagnosed me, he is actually the only primary doctor I have. All of my pre-diabetes symptoms were gone naturally last year, no meds, and I am healthier than people in my peers, mid-30s. And healthier than I was in my 20s.

@benas5449 Жыл бұрын

I have been eating 5 eggs for breakfast 5 to 6 times a week for over a year and I still haven't got sick of them. They are very healthy and also pretty cheap.

@rolandbujeiro42 Жыл бұрын

Same here. I started 4 yrs ago after my chemo. (I eat 8-10 a day) And I've got to tell you I haven't felt this good in years. 👍

@gloriaiarango Жыл бұрын

Benas. Sadly they are not cheap anymore. Here in long Island they are 6 dollars a dozen. I wonder if the hens got a raise

@benas5449 Жыл бұрын

Yeah they are getting more and more expensive, personally I try to get them from a local farmer because the price is almost the same as the store bought

@AmericanRebel.Crusader Жыл бұрын

@@gloriaiarango same here it’s 6.50 for 18 eggs I’m in Pennsylvania

@redmax3471 Жыл бұрын

@@gloriaiarango You must be buying store eggs, find a home grown egg person. I buy from a guy who sells his own eggs for 3.50 doz.

@elsamagsanoc5473 Жыл бұрын

I love how you explain things, your English is very fluent and understandable. Thank you Dr.Stien❤️❤️❤️

@eileenloring6660 4 ай бұрын

Thank you so much for including how to prepare the eggs! I have started watching your videos and they are helping me get on track with my eating and health. Finally feel like I’m going in the right direction and have someone to help me, inspire me and answer so many questions! Thank you!

@rejeenageorge Жыл бұрын

All your videos are very good. You explain everything very clearly. Thank you for help.

@drekberg Жыл бұрын

Thank You Rejeena Jobin. I'm so glad you are finding them valuable and I appreciate the feedback. 😄

@lucianocorrea4823 Жыл бұрын

@@drekberg : Dr, I appreciate all your teachings. Please help my family understand and determine what would be the best diet for our 32 yrs old son diagnosed with Church Strauss 🙏

@RaidoRaud Жыл бұрын

In Estonia, eggs are classified in 4 categories by law, 0-3. It is printed to every egg, and category 0 means that it is mandatory for the hens to have access to outdoor areas. Also, the birds are not kept in cages and there must not be more than 6 chickens per 1 m² area. The chickens are guaranteed 8 hours of light-free time per day. I buy only these

@luxmifrei9759 Жыл бұрын

You are so lucky.

@jacobgroenveld5821 Жыл бұрын

Many get duped by this. Having access to outdoors and actually getting time outdoors are two different things as Dr Seen pointed out. Tiny Door at the end of the shed gives 99% no access at all....But it's there.

@vanillaghetto Жыл бұрын

@@jacobgroenveld5821 Yes, and he didn't mention that actually the "outdoor" area is likely only a *tiny* patch of ground (that is never used by the chickens). And Raido, before you get too excited...that's only 1.8 sq ft per chicken.

@RaidoRaud Жыл бұрын

@@vanillaghetto I just checked the farm homepage. All good with chickens :) they have plenty of space outside. I think you do not understand, this is not US, where greedy mega corporations do everything to maximise profits. This is EU, where 99% of local farming is heavily subsidised by EU foundations.

@RaidoRaud Жыл бұрын

Also in Estonia, almost all food-store chains have agreed to sell only “happy” chicken’s eggs by 2025. It means that cage eggs will be banned entirely.

@ritaferreira2682 Жыл бұрын

One of the most informative videos you ever made, Dr. Sten

@ruthbaker4562 Жыл бұрын

Thank you Dr. Ekberg ❤ What a wonderful presentation!!! So much valuable information. Thank you for blessing us with the truth!

@astari24 Жыл бұрын

I eat 5 eggs for breakfast every morning with Crystal hot sauce, and 1/2 an avocado. I feel full and it gives me ~30g of protein with healthy fat to start my day.

@TheFriendlyPsychopath Жыл бұрын

I believe it, because your head looks like the eggshell now.

@Brad_Pittstop Жыл бұрын

I eat the same, eggs with avocado for breakfast. My cholesterol is perfect and I gained a lot of muscle since I eat more eggs. It is the best protein in the world in my humble opinion. And so many good fats.

@bmarie8965 Жыл бұрын

I don't think it's 5 in one sitting Lol

@BoxingUniverse_ Жыл бұрын

Eggs are bad for you!

@Brad_Pittstop Жыл бұрын

@@BoxingUniverse_ Listening to Rick Astley is way worse. Eggs are healthy by the way.

@Patinkular Жыл бұрын

To me, this is the best channel to learn about health and nutrition. So clearly explained (much thought behind it, ect), so organized. Thank U Dr Ekberg for your easy going but fun presentation 🧡 even your power points are always screen shot worthy 😃

@_GirlBurpVideos 11 ай бұрын

Dr.Berg: Am I' a Joke to You?

@williamhall4352 9 күн бұрын

Hello Sten. I can't tell you how much I love and appreciate your work. I truly believe that you have helped to save the lives of so many people. I don't no how I missed this video until today, but I can tell you that it is a game changer for me!! From this moment on I will go through each and every video you have ever posted. The knowledge you share with us for free is so important that I vow to share with it with any and all I meet!! Keep up the great work. You are a God send!!!!!!

@graceucat7418 Жыл бұрын

This eggs information is PURE GOLD! Thanks so much Dr. Ekberg!

@PuffyeZiva Жыл бұрын

Watching this videos I’m realising how lucky we are in Italy. Food , even the cheapest, is always an high quality food. Often you speak about food that in Italy does not even exist. Maybe this is why we are healthier than in other countries ❤️

@skeptigal4626 Жыл бұрын

Si mangia bene in Italia!

@mysticrosehealings Жыл бұрын

I lived in Italy and ate bread and pasta and cheese and sauces and tons of fruits and vegetables and meats and never ever got sick or had weight problems. In America they fortify the food here with synthetic vitamins like folic acid which is a big problem if you have the mthfr gene mutation, which I have. Food in America is poison. I miss the good quality food in Italy!

@janicepaul9957 Жыл бұрын

I’m jealous

@pnp8849 Жыл бұрын

French, Japan are healthiest because they eat lots of animal fat. They don't use vegetable oil like US. Unsaturated oil from plants-based are highly toxic it causes cancer, diabetes and all source of autoimmune.

@MultiMarie66 7 күн бұрын

The reason America’s food is poison is because they’re trying to bring down the best country in the world by making the people sick. However, we are still here and we will get rid of the poison very soon.😊

@reasoningtruth Жыл бұрын

I love the statement you made in one of your other videos about eating bad food, like most of the eggs that are mass farmed. You said something like "you can't get well eating sick food". Now I use that quote very frequently. Listening to your food advice has made it very easy to know what is sick food and healthy food. On behalf of all of us, I want to thank you oh so very much for the mountain range of very healthy information you freely give us!

@lorebay2593 11 ай бұрын

I’m 60+ and I tell you, I learn something new everyday. I have eaten many eggs and I never heard such an in-depth explanation of eggs. I never knew there was a classification of eggs, never gave them that much thought😅

@SALEEMKHAN-yj7mu 11 ай бұрын

Hi, Which one is healthy? to buy from those categories (cage/pasteurized/organic?

@hksoundpro Жыл бұрын

About 30 years ago, I began reading and following the advice (for the most part) of the late Vince Gironda. Eggs as a source of high quality, bioavailable protein, was a big part of his advice. I'm 62 years old, no gut, still have a 6 pack and have excellent cardiovascular health. Great to hear that the "Cholesterol Myth" attributed to eggs is well and truly dead.

@ryuzumakicodm8060 11 ай бұрын

Can I see the six pack abs Sir?

@14lou 10 ай бұрын

@@ryuzumakicodm8060I don't think this is a dating site

@mr.whiskers3283 10 ай бұрын

@@14lou XD

@moshesade9674 Жыл бұрын

For the first time a person explains the egg issue properly and clearly. Thank you very much Dr !!!

@Robert_Martyr Жыл бұрын

*I am Shocked at just wut FreeRange, means!!!!*

@Peter_1986 Жыл бұрын

I used to have about half a dozen chickens a few years ago, and they lived in a very calm area out on the countryside, so they spent literally all day outside every day, and then casually walked back to their hen house in the evening when they felt like it (which was basically early in the evening). It was very wholesome to see them walk around everywhere like that.

@rogerroca2803 Жыл бұрын

How many chickens do you need in order to get the possibility to eat 5 eggs a day? Just wondering

@mandyrupprecht7677 Жыл бұрын

@@rogerroca2803 5...generally hens lay 1 egg per day, they may skip a day as young pullets or older hens.

@That_Cajun_Guy Жыл бұрын

5 hens would give you 5 eggs a day on some days but only 3 or 4 on many days. 7 hens would give you 5 pretty much every day for their entire mature lifespan.

@rogerroca2803 Жыл бұрын

@@That_Cajun_Guy thats very nice to know. I didnt expect that many eggs per hen💯

@thelthrythquezada8397 Жыл бұрын

Lucky man! were the eggs tasty?

@robintanner3247 Жыл бұрын

This is one of the most informative health videos, I have Ever seen. Three Thumbs Up....

@vmovsumovvmovsumov3671 9 ай бұрын

Thank you very much, Dr. Ekberg for your honourable and generous work! I watch you in Baku, Azerbaijan. Wish all the best!

@4kmentality Жыл бұрын

I never took the time to research all of the micronutrients in eggs! My mind is blown

@pierreleok2377 Жыл бұрын

And that went quick😁

@drekberg Жыл бұрын

Thank You Josh Bonilla. I'm so glad you found it valuable and I appreciate the feedback. 😄

@avenger038 Жыл бұрын

Its mother natures super food ! I love carnivore diet !

@maxsignori316 Жыл бұрын

To quote Dr. Rob Cywes: an egg has everything you need to make a chicken. And in the right proportions.

@twogruden9943 Жыл бұрын

Duck eggs are even better!

@ngikengding6694 Жыл бұрын

I live in third world country and cannot ascertain what type of eggs we get. However I gain tremendous amount of knowledge through your presentation especially when I started intermittent fasting. I am 66 and I can only follow 168 or 186 If, I had tried omad but started having purplish fingers after the second day. So back to 2 meals and I lost 9 kgs and now I started having some amount of carb and eat 211, ie 2 portions of vegetables, 1 portion of protein and 1 portion of carb and my weight is kept constant and felt super good, I have no more knee pain when walk upstairs! Tqvm Dr Ekberg for painstakingly impart knowledge on us. Keep up with your great work. Thanks again

@daliab8493 Жыл бұрын

Are you able to raise your own chickens where you live?

@vlastafe Жыл бұрын

Your eggs are probably fantastic:))

@innocentiuslacrim2290 Жыл бұрын

Its probably simplest for you to buy direct from some farmer. The standards do not apply as well there.

@kdejvviihd6439 Жыл бұрын

You probably get higher quality eggs lol. In your country importing industrialized tech and food(garbage) that allows chickens to be raised faster is more expensive. Because land is cheaper in ratio to these things.

@omalone1169 Жыл бұрын

@@kdejvviihd6439 26:00 is he an anti vaxxer

@terrabuilder 4 ай бұрын

I never paid attention to the "bad mouthing" of cholesterol because 60 percent of the brain is cholesterol. I am now 70 and my mind is as sharp as ever.

@johannaj2009 Жыл бұрын

Very interesting !! Especially the part with the building blocks

@sallyswanson6340 Жыл бұрын

Dr. Ekberg, you are such an excellent teacher. Thanks for being so patient and making certain that your audience has a pure understanding of all that you are talking about.

@matthewshannongreen1900 Жыл бұрын

I have not heard this information presented so concisely and simplified anywhere else. This video is fantastic. Thank you so much!

@rubysheikh4529 Жыл бұрын

Excellent information thanks Dr.God bless you and your family. ❤

@nicolaivonuexkull8809 11 ай бұрын

Thank you very much, indeed, for all your very educational and well presented videos, dr Ekberg

@markkoons7488 Жыл бұрын

There must be hundreds of people on KZfaq giving out health advice. You are the most credible. Thank you.

@ericauclair4277 Жыл бұрын

I’ve eaten 4-6 eggs every day (or more) for the last 15+ years. I really appreciate all your content and value the knowledge that you share. However this video was especially interesting for me. Thank you, Dr. Ekberg

@mjt3404 Жыл бұрын

Me too. I eat 3-4 eggs daily. My health is very good. I love this doctor very much !!

@omalone1169 Жыл бұрын

@@mjt3404 23:30 he didnt even give a trigger warning

@a.b.g.8490 Жыл бұрын

Eggs with rice? "Aroz a la cubana"

@boom-d8034 Жыл бұрын

Store bought eggs, are those ok.

@4406bbldb Жыл бұрын

I often ask about how many is to many, seems like no answer. Do you have a opinion about how much is to much? My average is likely 5 and a pound or so of 🥩.

@kilinem7 20 күн бұрын

Dr. Sten you really know how to explain stuff! These are really useful informations

@bakerRebuilds Жыл бұрын

Wow loads of great info right when I need it! I just completed a 4 day fast and I'm using it to Jumpstart into ketosis. Yes I'm testing my blood for accuracy and now I'm going to be implementing eggs more than I previous would of. (Not my favorite) Thank you so much for all this info!

@mr.whiskers3283 10 ай бұрын

The less an egg is cooked, the easier it becomes to eat. Far less chewing and it can be swallowed easily. If you're not into the taste or texture of eggs you can mask it with butter and spices, and the texture part can be dealt with by not cooking it as much. Watch the video from 26:25 to 28:04 to find different ways of cooking eggs for optimal taste, texture, and nutrients.

@drat2618 Жыл бұрын

I started buying quality eggs a couple years ago. The color and flavor difference is undeniable.

@EnochDark Жыл бұрын

nor is the price... seems they go for $7-8 a dozen lately...

@drat2618 Жыл бұрын

@@EnochDark I know! They have gotten so expensive!,

@officialWWM Жыл бұрын

I have been eating 4 eggs a day, every day for years!

@l... Жыл бұрын

Not 5 🍳☺️

@wertpollwert Жыл бұрын

And 3 family pizza's.

@MrContradictions Жыл бұрын

@@l... ^ what does this mean ?

@officialWWM Жыл бұрын

@@l... nope, not 5. What do you think I am, crazy. 😆

@sizzlingschumi9005 Жыл бұрын

and. howz your health and how do you feel

@rodm5830 Жыл бұрын

Been eating 3-4 eggs a day for many years. Glad to find out this amazing info. Trying now to get set up to have several chickens of my own.

@choppers3687 11 ай бұрын

My 16 yr old has recently taken a liking to eggs, partly due to deciding to go mostly vegetarian. I was a bit concerned as he was eating 4-5 at a time but this video has assured me that he probably has started a really healthy habit! He tends to have anxiety and difficulty with staying asleep so I am curious if this pattern of eating may help him with the anxiety and sleeping struggles too.... thank you so much for these high quality videos. I never lose interest watching your content!!

@choppers3687 10 ай бұрын

@@lexibat7829 Very interesting-thanks for that info. My son likes seaweed so this would be worth trying! 🙏

@pacosteaa 8 ай бұрын

- Speak with him to try carnivore diet, not vegetarian bullsh*t. And to start lifting weights, do cardio ... he will improve in less than 2-3 weeks. Good luck to him. Show him videos like this one ... we will thank you later.

@marvin2678 6 ай бұрын

This Guy isnt a doctor tho

@drtnrevathi9617 4 ай бұрын

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@DRFALLIS Жыл бұрын

I remember as a Cub Scout in the 60’s we toured the purine research farm. One of things that stuck in my mind is the showed us eggs with vibrant red, green and orange yolks. They said the achieved this by feeding fat soluble food dye. This has stuck with me to the point that I have had my own chickens and eggs. In fact I become tired of store bought eggs quickly

@DMillerFlorida Жыл бұрын

THANK YOU SO MUCH for that valuable information!

@mydang3964 Жыл бұрын

Thank you very much Dr. Stem Ekberg, the eye opener 🙏. All my family has hereditary high in cholesterol even young boys and girls. Now no more scared to eat eggs because we all love eggs especially soft cooked eggs.

@johnhandjis626 Жыл бұрын

Thank you very much for all these wonderful information! Can you give us sources about the protein absorption per food?

@ethancampbell2583 Жыл бұрын

I eat 4-5 free range eggs every morning, normally blended in a shake with fruits, oats + peanut butter, and it fills me up for a good 4 hours. I'm 6'2 and around 209lb (95kg in old money) and have been doing this since I was 16 when I wanted to bulk up in the gym. People are still shocked at the amount of eggs I eat and I always hear the same criticism saying it will raise my cholesterol.. Even though I know I feel great I went to get this checked out, just to see if this was the case. Turns out I have high levels of high-density lipoprotein (HDL) cholesterol, also known as the "good" cholesterol.

@ehswavey Жыл бұрын

how tall were u when u were 16? do u think this shake made u taller?

@tommurphree5630 Жыл бұрын

Right , but he said pasture raised was better . Pete and Gerry's has those .

@Robert_Martyr Жыл бұрын

*FREE RANGE, SUCKS!!!!*

@Goirish1000 11 ай бұрын

Anyone have any input on eating raw eggs. I thought that was a salmonella issue? If not, I woukd like to eat raw eggs, too.

@tommurphree5630 11 ай бұрын

@@Goirish1000 How would salmonella get inside an egg ?

@irszgatti Жыл бұрын

What an amazing presentation, thank you! I changed my work lunches from white bread and processed meat sandwiches to vegetables and 4 eggs months ago. It changed my body composition and my overall energy levels and strength. Even my running endurance has improved!

@user-pf5xq3lq8i Жыл бұрын

Great!

@joncarbone Жыл бұрын

I did similar. Lost 13 lbs in the last 3 months. Plus upped my lifts at the gym.

@joncarbone Жыл бұрын

@StatikTiger Lots of protein, and hitting the weights harder. Keep in mind my gains are not crazy. My bench went up 20lbs. Dumbbell inclines up 10lbs. Squat up 30lbs.

@benjaminw2194 Жыл бұрын

Very informative video! Especially the comparison of the different protein sources and their conversion into amino acids/glucose. ❤

@katirowson4345 8 ай бұрын

Love your videos, so comprehensive and clear. Slowly also discovering that subtle humour too. I am still laughing at the analogy for the 'MTHFR' and the bouncy scrambled egg. 😂

@lizwertz1910 Жыл бұрын

Great video of explaining chicken egg quality. I used to buy the Happy Egg brand, but even the organic type is not pasture raised. I choose Vital Farms, which is pasture raised. That brand sources various farmers who allow their chickens to be free and roam and eat from the land.

@williamtuite1120 Жыл бұрын

They use soy protein as feed. I also use vital farms and was disappointed when I found this out

@keniamaradesousa263 Жыл бұрын

I have no enough words to describe my gratitude for your work, disposition, knowledge and generosity, dr Ekberg! What you do is amazing. Keep up with your good work. I have a feeling that we all should be homesteaders and grow our own food. Eating better and more natural ain’t cheap. Hospitals and pills are even more expensive. Not to mention well being and the way we want to age. We got do our very best according to personal circumstances.

@CuriousConnoisseurs Жыл бұрын

And you can slaugther you own meat?

@Jayprince1017 Жыл бұрын

I’ve watched a bunch of your videos, very informative, but the one thing I appreciate about you Doc, amongst other things, is your subtle sense of humor. 😂😂😂

@joeangiello9784 20 күн бұрын

This video is amazingly well done and very interesting! Thank you

@ritadula7723 Жыл бұрын

Dr Ekberg, you did it again! 👏 delivered tremendously good information. I love eggs!...not any kind of eggs but only pasture raised. I don't follow anyone else's advice anymore but only yours, because it all makes sense. I give your name and channel to everyone I meet. Let's grow the health champions by the millions!!🏆😄

@tdatda6872 Ай бұрын

May I contact you?

@judithocasio3367 Жыл бұрын

Hello Dr Stren, your podcast on HDL and LDL helped me make a decision on stopping and evulating my symptoms while taking stitans, headaches, muscle pain fatigue, lightheaded . I was put on this med 6 weeks ago 10mg and started feeling tired, woke up every day with muscle pain, headache had no idea until I saw your podcast on what was happening. So I just stop taking them on 9/9/22 and waiting to see. On 9/11 I had no headache or muscular pain still fatigued but I am sure I will be better once its all out of my body.

@azehbossisbossis4702 Жыл бұрын

Thanks for always providing us with very useful health tips . U are wonderful.

@87alock 10 ай бұрын

I make a 4 to 5 egg omelete with chicken, diced ham, jalepeno, and onion a few times a week, usually as a post-workout meal. I do it mostly for protein. I'm glad to hear there are other benefits

@_justsndys404 25 күн бұрын

Same as me but,my heart got issues,i dunno my heart rate sometimes is up,but when I check it at hospital the test is normal and also my cholesterol is normal btw,Im really hesitated to consume eggs bcuz of this issues

@Katniss0000 9 күн бұрын

@@_justsndys404stop eating sugar/carbs. Or any processed foods.

@_justsndys404 9 күн бұрын

@@Katniss0000 yes bro i used to autophagy method also decreasing my weight thnks btw

@ladmandiola8868 Жыл бұрын

I’ve been eating five soft boiled (or sunny side up), eggs a day for the last 8+ years and I make sure that they are organic pasture, raised chickens. I make sure that they are soft boiled and not hard boiled so the cholesterol is in a liquid format for better digestion and absorption. I also incorporate about a gallon of Alkalized and ionized Water a day, as well as a mixed berry/spinach and plant protein-based shake that also has 2 tablespoons of Braggs apple cider vinegar. This has helped me maintain healthy regimen as well as my weight.

@vickythaya4451 Жыл бұрын

I have never come across someone that gave me so much detailed information and it didn't bore me one bit until now! The way you talk, your appearance, body language, the information you give right from micronutrients, macronutrients, their uses and even how to best cook them..Wow! I am eternally thankful to youtube for showing me that someone like you exists in this world! Thanks a lot 😍🤗

@Robert_Martyr Жыл бұрын

*63 Ups & Zero RePLies!!!*

@jambrucking7799 22 күн бұрын

Thanks, Dr. Eggberg🥚

@Matteesside Ай бұрын

Helpful info as always. Many thanks

@kinser919 Жыл бұрын

I have been doing this so far for 2.5 weeks (after first watching this segment), and my hair and skin look amazing. Eggs are definitely exceptionally nutricious!

@Mrbfgray Жыл бұрын

Pushing ME one step closer to a small chicken coop for back yard....been hesitant for the space, maintenance, raccoons and so on.

@djkenny1202 Жыл бұрын

@@Mrbfgray make sure to use hardware cloth, and not chicken wire (they put the paws right in and pull the chickens)

@jirisilhan3094 Жыл бұрын

Better to eat 5 cage eggs a day for breakfast than a bowl of cereals.

@boink800 Жыл бұрын

Even cage eggs are good quality but organic eggs are the super-quality.

@drekberg Жыл бұрын

Thank You Jiří Šilhán. Agreed. For you - yes, for the birds - no. 😄

@jirisilhan3094 Жыл бұрын

@@drekberg True. ♥️🐤♥️

@curtiswilliams6902 Жыл бұрын

What about Fertile eggs? Seems like they would be even more nitrient dense?

@coupdegrace8459 Жыл бұрын

Very informative. Thank you very much Doc.

@Goona187 Жыл бұрын

Thankyou Doctor clear and precise information always ..

@ingriddahnke5492 Жыл бұрын

I’ve had MS for 22 years. Aside from the stress from my career, I’m convinced that the “fat free” craze I lived thru was instrumental in stripping the myelin from my nerves. Just recently needed meds to help with depression and fatigue. Started eating more eggs. Now I’m gonna eat a whole lot more 🥚 Any advice? Thank you for your wealth of information- Ingrid

@stevenanderson9353 Жыл бұрын

After doing 10 years research, I think most auto immune diseases are caused by vaccines (all vaccines). The vaccinen cult says they are perfect, but that is just a religious belief

@Lifesepanga Жыл бұрын

What was your MS symptoms ?

@hoboonwheels9289 Жыл бұрын

Thank Ancel Keyes, who did a "study", to prove what to who? Nevertheless a lie and probably paid handsomely. The creator of the high carb, low fat diet lie we lived for 50 years and created the huge numbers of obesity.

@BS-detector Жыл бұрын

I've been trying the protocol set by Dr Terry Wahl with some improvement. You're correct about healthy fats (eggs, butter/ghee/avocados, etc) if we don't have the building blocks we can't heal. My liver was damaged by the Mirena IUD so processing anything's been difficult, but as my liver heals, so does the rest of me. I wish you the best of luck and encourage you to look up Dr Terry Wahl...everything you need to know is free of charge on her website.

@flashgordon6510 Жыл бұрын

NMN or NR might help.

@MrDaros89 Жыл бұрын

November last year I had my blood tests done. And though my blood pressure was normal, and cholesterol a tiny bit too high, I was told that I was prediabetic. I decided enough was enough. For nine months I've been working out daily, cut out practical all cereals, legumes and starchy vegetables (except oats, I love my oats) and eaten a diet containing basically of meat, vegetables and dairy, while counting my calorie intake. Eggs has been my go-to protein. I've gone through 1,5-2 trays a week (15 per tray) as it was the cheapest. Both the eggs and meat comes from a local farm that raise their animals on pastures. Two months ago I had my blood tested again: Blood pressure even lower, cholesterol within normal ranges, the amount of blood lipid more than halved and no longer prediabetic. I've also lost nearly 30kg, and is only 8kg from my target weight. Once I reach that goal I'll stop CICO and do rolling fasts for real. A lot of the info I collected before fixing my diet came from you, and made it much easier for me to process exactly what was going on when you eat different foods.

@LongLiveYourSeniorDog Жыл бұрын

Great job!

@broddablack5290 Жыл бұрын

Amazing

@rofree2470 Жыл бұрын

Soaking your oats overnight will reduce phylates, and make the oats more digestible, and increase absorption if nutrients.

@MrDaros89 Жыл бұрын

@@rofree2470 Yes! I either have overnight oats with whole milk and cinnamon, or I'll make them as a side for dinner with either a morroccan or curry spice blend. Oats are amazing.

@omalone1169 Жыл бұрын

@@MrDaros89 27:00 the art of eggs

@d.a.t.4699 Жыл бұрын

Wow, amazing info, thank you for caring to share this.

@michaelramos-on7lz 11 ай бұрын

wow well explained Dr.Sten. thanks a lot. I'm learning

@ronellwilliams8781 Жыл бұрын

I like to do my scrambled eggs with coconut oil. I love the taste and I can recommend it I use about 1 teaspoon for my cooking.

@robinsnestradio Жыл бұрын

That is how I make mine also. The coconut oil gives such a good flavor. Pinch of salt, pepper and cumin powder and Im good!👍🏾

@wendyhannan2454 Жыл бұрын

What a good idea 💡

@drekberg Жыл бұрын

Thank You Ronell Williams. I'm usually a butter kind of guy, but now I'm curious. I'll try that next time. (In 10 minutes) 😄

@ronellwilliams8781 Жыл бұрын

@@drekberg let us know if you liked it. Your opinion is very appreciated.

@Mastabacc Жыл бұрын

Makes sense. When I was training for my Physical test back in April, All I ate was 4 eggs and 5-7 cups of cruciferous veggies for 6 days. Fasted every Sunday. Was just doing OMAD. I was feeling fine the entire time and losing a lot of weight (mostly fat). I say that because I was also weight lifting pretty hard, and running. Throughout 6 weeks, I was thinking I am probably going to lose my muscles/strength. But no, I was still getting stronger. It was slower than when I usually eat twice a day, but still stronger. Way better than what I used to do. Drinking smoothies twice a day to lose weight. Was feeling all sorts of lethargic. Also, for the past 4 years, I always start that routine 2 months in advance and usually lose 40lbs. I never stick to it after my test and the weight jumps bacc up. But this time this year, I've decided to keep eating once a day and lost an extra 30 lbs by the end of year. Since, I am a gamer, I found ways to walk slowly for hours on a treadmill while playing. Like my last stream.

@sidneyhill7064 Жыл бұрын

How much you lose

@honor9lite1337 Жыл бұрын

What's cruciferous veggies? 🙄

@nikitaw1982 Жыл бұрын

I was completely broke and only ate can sardines and frozen greens for about 2 weeks while doing a labouring job. My energy levels where fine and I lost body fat. Outlook on food changed to instead of something to feel nice with but fuel.

@Adrhinaw Жыл бұрын

@@honor9lite1337 broccoli 🥦, cauliflower, 🥬 and others from the same family.

@theeclectic2919 Жыл бұрын

For more energy, try taking AKG with L-Ornithine.

@ericmason2969 Жыл бұрын

Great video, every second was packed full of great info! But real quick, could you explain the tie-in relation of MTHFR and Homocysteine to eggs? I think you missed making the direct connection, but it appears that you indirectly tying them in by mentioning the B vitamins, which, as you explained, eggs contain in abundance.

@sugarprobe Жыл бұрын

Thanks for cooking tip. You’re right. Even with store bought eggs they were the best scrambled eggs I’ve had.

@jim1407 Жыл бұрын

A few years back they interviewed the oldest living woman at that time and asked her what she ate, she told them eggs, eggs and eggs, occasionally a piece of chicken, no veggies.

@wilhelmtaylor9863 Жыл бұрын

3 years ago, when I started to become aware of the problems with starch/sugar, I learned from Dr. Sten that excess protein can trigger insuline to some degree. I also learned from him that eggs are a great source of micronutrients. So, my 1st meal (of 2) is mostly eggs and bacon. I use 2 whole eggs plus 2 separated yolks. I've been able to keep my weight at ~160 and the blood tests at my doctor's office have been good.

@wilhelmtaylor9863 Жыл бұрын

To clarify: I went from BMI 32 to 24 within 6 months and have stayed there for over 2 years.

@Lonewolf_rider Жыл бұрын

Protein uses halve the amount of insulin compared with carbs/sugar. Even with fat the pancreas makes insulin only in minimal amount. T1D here so I know

@davidharcot220 Жыл бұрын

@@wilhelmtaylor9863 well done wil good on ya

@playinglifeoneasy9226 11 ай бұрын

I just started keto and although I’m in ketosis, I noticed my key tones are very low but my carbs have been very low. However, I realize now that a lot of the proteins that I’ve been eating are not optimal proteins, and that the rest of that protein is getting burned as carbs and preventing more ketones than I should be having I can fix this though, great video. Perfectly timed to help me KZfaq algorithm thumbs up you did well. My mom went on a low cholesterol diet. She would use one egg for two egg whites and she peel the skin off her check and she was very careful to buy the leanest the commercial beef and by the time she was 52 she had all timers she was afraid to eat avocados or nuts because of the fat , she was afraid to eat eggs because of the cholesterol I think the dietary recommendations of the 80s and early 90s really did the population a huge disservice and we need to be careful losing soured because when mistake is made that severe people lose faith in the science at all because the complexity of unreliable early data can result in cataclysmic outcomes like my mom experienced

@tatianaa.3694 8 ай бұрын

Thank you for this video, this information is pure gold to me ❤

@MageThief Жыл бұрын

Tack Sten för all det du lär oss om näring.

@BishopFitOfficial Жыл бұрын

Totally agree with the benefits. I've been eating 6 eggs just about everyday for the past 6 months and I've felt great and strong in my powerlifting training.

@Natachafff Жыл бұрын

Do you eat anything else with it through out the day

@robbieflores4780 Жыл бұрын

What else do you eat along with 6eggs? Do you eat bread or rice or burgers?

@Natachafff Жыл бұрын

No, does he eat anything else throughout the rest of the day, if so, what was it? I just wanted to know his meal plan. Thats all

@beppiek Жыл бұрын

Interested in what else you ate

@TamasLukacs-ltommie Жыл бұрын

@@robbieflores4780 Probably lying, no one eats 6 eggs a day

@youuuuuuuuuuutube 4 ай бұрын

Your technique for cooking the egg is what I'm doing. I experimented by myself different ways (almost randomly) and one day I did it like that and really liked the result, it was delicious, and since then I've been using this technique a lot.

@pavlal.4552 Ай бұрын

Great video, amazing information, thank you so much.

@mitasuomipolttaatanaan842 Жыл бұрын

Morning starts everyday (some sundays i skip) with 5 eggs and 4-5 slices of bacon and thats it. No juice or bread or anything else and i feel great. Doing this for 3 years now and also increased meat consumption from maybe 400-500g to 700-800g a day. Body lean mass increased, no more fatiqueness, feel more mentally stable. Just some things to point out from eating more fat and protein.

@cameron3525 Жыл бұрын

I’ve eaten six eggs a day and a ribeye every day for 1.5 years and I’ve lost 60 pounds, cured my autoimmune disorders, reversed cavities, and can sleep without snoring. Food habits can save lives

@Jafmanz Жыл бұрын

i've eaten 2 apples a day for 9 months and I've gained 11lb of lean muscle.

@johnrice1943 Жыл бұрын

One day I hope to be able to afford a rib eye every day. So expensive now

@MrWilbur63 Ай бұрын

Reversed cavities. You for real?