✨ I ate a WONYOUNG inspired KPOP diet 🥑 healthy & intuitive eating // K-pop Glow Up Diary ep_04
Рет қаралды 262,813
2 жыл бұрын[ Please watch in HD ]
Hello my loves! 💜
Welcome back to episode 4 of trying Kpop diets! This video was suggested by one of my lovely subbies so I hope you like it~ Wonyoung's diet is a little bit controversial, but this week I just focused on enjoying myself and eating intuitively. I did not try this diet to lose weight, but mostly just to try new recipes and snacks~
Love,
Rice
PS. Leave a comment if you have any video suggestions!~ I'll add it to my list 💜
♪ Music:
Music by Chris J Clarke - Never be the same - thmatc.co/?l=E7D86A30
Music by frumhere, kevatta - a lover's wishlist - thmatc.co/?l=CF223440
Music by Goosetaf - Bumblebee - thmatc.co/?l=68C47D60
Music by Chinsaku - Ryuichi - thmatc.co/?l=6ECBE7E2
Imagine (Prod. by Lukrembo) - • (no copyright music) c...
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instagram / ricezhangg
filmed on my iPhone XR / edited on my phone via vllo
Email: ricezhang888@gmail.com
Current Subs: 1760 (Absolutely mind blown by your support and kindness ❤️ Thank you all so much!~)
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@revilivaille7861 Жыл бұрын
Y'all stop pretending that Wonyoung always eats like she does in clips. Anyone with a Brian understands that she fasts so that she can appear normal in programs. Its showbiz
@sweetcherryblast7251 Жыл бұрын
Plus her company has put their previous groups on horrid diets. Kim Dasom of Sistar said she ate one meal of day while in the group. Her group mate Soyou had to record the spoonfuls of rice she ate in food journal so Starship could track how many calories she was a eating. WJSN also had an extreme diet and abused laxatives while trainees. This same company has somehow changed their ways? I don't believe it.
@reallymeerly 11 ай бұрын
But didnt she also say she had a fast metabolism?
@moonchild6352 10 ай бұрын
@@reallymeerlymost of the time ppl saying this just dont eat enough and dont realize lmaoo
@MayAlaudi 27 күн бұрын
She has fast metabolism and she’s 5’8, she’s a foodie and eats the most in ive. I think you need to do some research before you spew bw lol. She’s gained weight recently + with fast metabolism it’s not easy to gain weight.
@theinvisiblegirl2501 2 жыл бұрын
i also think she does a bit of intermittent fasting as well. i remember there was an interview/vlog nad she was eating a bowl of pasta later in the day and said that was the first meal she had
@ricezhangg 2 жыл бұрын
That’s good to know ☺️ Thanks for sharing ❤️
@taylore5392 2 жыл бұрын
She doesn’t eat.
@theinvisiblegirl2501 2 жыл бұрын
@@taylore5392 lol u have to eat somewhat to live but i also don’t believe she’s as much of a foodie as is let on
@crunchnmunchsweettreats 2 жыл бұрын
@@theinvisiblegirl2501 She did say she has a big appetite and her members say she’s the one who eats the most, so she might actually is a foodie
@crunchnmunchsweettreats 2 жыл бұрын
@@taylore5392 How do you know that? Are you a secretive member??
@jungwonfilms 9 ай бұрын
wonyoung eats a couple of strawberries with a glass of milk for breakfast! :) i tried it for a week and i lost some bloating on my belly, even my family members noticed and pointed it out ps. i didn't have strawberries at home so i used whatever fruits i had (mostly watermelon and peaches)
@ricezhangg 8 ай бұрын
Thanks for sharing!! ❤
@ricezhangg 2 жыл бұрын
Hi everyone! I JUST REALIZED!! I forgot to include footage from dinner 😭😭 Last week was so crazy at work my editing was a bit rushed~ Sorry sorry!! For dinner I ate a lot of dumplings (IVE ordered dumplings for breakfast on an episode of the manager ep 194) Here is the link if you want to watch the full episode: kzfaq.info/get/bejne/eqhpnMd2yLyWlZs.html&ab_channel=KOCOWATV
@user-jn5cn1dm5d 2 жыл бұрын
literally just woke up and wanted to start and have a productive day but was feeling a little down, thank you so much for this video💕 i hope you have a wonderful day/afternoon/evening/night ❤️
@ricezhangg 2 жыл бұрын
Thank you so much! I just woke up too and your comment really made my day so much happier 🥺☀️✨ Hope you have a happy & productive Sunday ❤️
@user-jn5cn1dm5d 2 жыл бұрын
@@ricezhangg same to you☺️i have a lot of school work to cram to be able to graduate so ill try my best, make sure to stay hydrated and stay healthy❤️
@ricezhangg 2 жыл бұрын
@@user-jn5cn1dm5d yes absolutely! Thanks for the reminder~ When I get busy i always forget to drink water 🥲 good luck on your exams/school work 🔥
@user-jn5cn1dm5d 2 жыл бұрын
@@ricezhangg thank you:3, making some banana bread while on break, have a great rest of your sunday luvs💖
@sarahcat999 2 жыл бұрын
i love your videos! i really hope you continue making more!
@ricezhangg 2 жыл бұрын
Thank you ❤️ I’ll try my best to upload consistently ☺️🙋♀️✨
@claroannac Жыл бұрын
Your video was so relaxing, I really enjoy it!
@ricezhangg Жыл бұрын
Glad you enjoyed it! :)
@arianaaltun8442 2 жыл бұрын
I just discovered your channel and I'm in love 😍✨️✨️
@ricezhangg 2 жыл бұрын
So happy you like it~ tysm 💗💗
@gigilovesherkitchen 2 жыл бұрын
love this video rice! I love wonyoung! also loving, love dive!💙 -video suggestion, eating like ryujin from itzy!💖 Ly🤍 you never fail to make a great video!
@ricezhangg 2 жыл бұрын
Thank you so much gigi 🥺❤️ thank you for the suggestion! I’ll add it to my list 😊 Looking forward to your next video as well!~
@gigilovesherkitchen 2 жыл бұрын
@@ricezhangg np! and thank you 💗💗
@deisyeisy 2 жыл бұрын
OMG! Not you posting a video when I want to start a diet! Godd thank youuu!
@ricezhangg 2 жыл бұрын
You can do it 🥰💪🏻you got thisssss 🔥🔥
@deisyeisy 2 жыл бұрын
@@ricezhangg ♥♥
@user-lm7zz3sj7d 2 жыл бұрын
I'm so early!! Well, I have been feeling a little unproductive on my diet but you inspired me to just now! New subscriber bc u caught my eye so fast!!!
@ricezhangg 2 жыл бұрын
So happy you liked the video ❤️ thanks for stopping by my channel 🥰✨
@user-lm7zz3sj7d 2 жыл бұрын
@@ricezhangg You're absolute welcome! Your videos seem awesome, literally, I've already watched most of them through one day
@Lili-zr7zl Жыл бұрын
I’ve heard that wonyoung only ate 1 cucumber a day for the comeback
@Nano-0109 Жыл бұрын
I wouldn’t be surprised if this statement was true. I hope this doesn’t sound rude but she’s in a skeleton state right now, there is no way she has a healthy diet
@stevekoernig Жыл бұрын
1 cucumber is my dinner too but my principal food or lunch at 3 pm I eat usually 250gr of chicken with vegetables, or 250 gr of fish with vegetables and sometimes tuna, and in breakfast I eat a banana or oatmeal and still is a little hard diet I have lost 35kg but I can't imagine only eating a cucumber a day like wonyoung that's not healthy 😭
@user-kv2qb9sk8z Жыл бұрын
@@stevekoernig OMGGG SAMEEEEE
@user-kv2qb9sk8z Жыл бұрын
cucumber itself has a very small calorie we infact need some calories atleast 500-1000 calories per day 😭
@mione_alone Жыл бұрын
@@user-kv2qb9sk8z that's only the minimum BMR (basic metabolic rate), the calories you'd burn if you didn't do anything the whole day (existing). wonyoung has a very active lifestyle, she dances for hours everyday. she probably needs AT LEAST 1000 calories daily. consuming fewer leads to major health problems. i just hope she's fine
@tarolinaks369 2 жыл бұрын
YESS NEW VIDEO
@ricezhangg 2 жыл бұрын
😊🙋♀️thanks for stopping by again ❤️
@buttermilkievlogs Жыл бұрын
EXACTLY WHAT I NEEDED
@ricezhangg Жыл бұрын
awww thank you :)
@yakoza__boss4024 2 жыл бұрын
Good job 😘❤️
@casandragacia8231 2 жыл бұрын
I don’t think this is a diet way too much bread and sweets for a kpop diet
@flipfliplas 2 жыл бұрын
definitely gonna try the steamed eggs
@ricezhangg 2 жыл бұрын
Super delicious ☺️ Here’s the recipe if you need it! kzfaq.info/get/bejne/rJ6HdMRj17e0lGg.html
@Iseon_ 2 жыл бұрын
Same
@dilnazontalap9040 2 жыл бұрын
like ur energy ^
@ricezhangg 2 жыл бұрын
Aww thank you 🥰❤️
@susanx6782 2 жыл бұрын
wow…i found your channel and i was just binge watching your videos but now i’m 11 seconds early lol. ps i love your channel!! i’m obsessed with diet videos and let me tell you, you are so pretty and your body is literally my dream ❤️
@ricezhangg 2 жыл бұрын
Awww thank you so much for your support 🥺❤️ and for stopping by my channel 🙋♀️😊
@lisastolejungkookbananamil440 2 жыл бұрын
First
@ricezhangg 2 жыл бұрын
🙋♀️✨
@anne-xw6se Жыл бұрын
Hey rice 💌 , can you please tell me in which video she said about her diet , please share the link lad . Love you ♡
@ricezhangg Жыл бұрын
Hey there! ♥️ I found inspirations from this video (kzfaq.info/get/bejne/eqhpnMd2yLyWlZs.html&ab_channel=KOCOWATV) as well as some of her instagram pictures!~
@sittingaloneinvip Жыл бұрын
i love ur desk! where's it from? :D
@ricezhangg Жыл бұрын
I got it from amazon!~ www.amazon.com/VIVO-Adjustable-One-Piece-Workstation-DESK-KIT-MW6C/dp/B084YW1DNF/ref=asc_df_B08PHS189S/?tag=hyprod-20&linkCode=df0&hvadid=476622809194&hvpos=&hvnetw=g&hvrand=10497935091034778894&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032087&hvtargid=pla-1281553085992&th=1
@jeneanw.9791 2 жыл бұрын
How did you make the steamed egg? Do you just put water and then cover?
@ricezhangg 2 жыл бұрын
Yes pretty much! Here is a tutorial: kzfaq.info/get/bejne/rJ6HdMRj17e0lGg.html (You don’t have to strain the egg if your in a hurry) super simple 😊
@jeneanw.9791 2 жыл бұрын
@@ricezhangg thank you💜💜
@br_hs.7892 2 жыл бұрын
I’ve been wanting to follow this but I tried to find resources because I was eating healthy then I started binge eating I just want to go back to eating whatever I want but healthy the steamed eggs look so good
@ricezhangg 2 жыл бұрын
Yesss you can do it ❤️ Steamed eggs are def one of my fav! Here is the recipe if you wanna try it! kzfaq.info/get/bejne/rJ6HdMRj17e0lGg.html
@br_hs.7892 2 жыл бұрын
@@ricezhangg thank you so much have an amazing day or night depends on where you’re at! 🫶🏻
@IceQueen975 2 жыл бұрын
Text the pH of your cleanser. IT needs to be 5.5 as that is the pH of your skin naturally. If it's not, I recommend Cetaphil. It's a 5.5pH cleanser, easy to find and cheap.
@ricezhangg 2 жыл бұрын
That’s good to know! I’ll check and see if that info is available on the website. Thanks for the tip ☺️❤️
@cozysunday13 2 жыл бұрын
I hate to break this to you but the tracking number that is under the bar code can be used to get your info. Like I could tell you when it was delivered and to what address just by going to the USPS website.
@ricezhangg 2 жыл бұрын
Omg thank you so much for letting me know 😭
@ricezhangg 2 жыл бұрын
I blurred it out now ☺️ I really appreciate you telling me this 🥺❤️
@cozysunday13 2 жыл бұрын
@@ricezhangg Of course! I didn't want some stranger getting your info and coming to your home. that is scary and nobody needs that. Love the videos and I love your spark!
@ricezhangg 2 жыл бұрын
@@cozysunday13 thank you 🥺 I can’t believe I didn’t think of this when I was editing 😭😭
@urbae_7824 Жыл бұрын
can you do full recipe egg pudding ? I want to try it 🙂
@ricezhangg Жыл бұрын
Sure thing! I’ll make a recipe video soon 🤩
@elyura665 Жыл бұрын
For me I like to enjoy and eat a lot for one meal so I won’t eat any snack after
@lisastolejungkookbananamil440 2 жыл бұрын
Ur amzing
@ricezhangg 2 жыл бұрын
Awww thank you 🥺❤️
@amirah5799 2 жыл бұрын
I love your videos Can you teach us the diet?
@ricezhangg 2 жыл бұрын
This diet wasnt 100% accurate because I also added in some of my personal favorite snacks too haha, but here is a summary: - Steamed eggs - purple dragon fruit smoothie - my own snacks (mini apple pastry, popcorn) - salad - bread with egg & cheese - non diary oat milk ice cream sandwich - pork belly, cabbage, & rice
@amirah5799 2 жыл бұрын
@@ricezhangg
@yakoza__boss4024 2 жыл бұрын
Hi bb you are amazing 😍❤️❤️❤️😘😘
@ricezhangg 2 жыл бұрын
Hi 🙋♀️❤️ So early as always 🥺✨
@yakoza__boss4024 2 жыл бұрын
@@ricezhangg yess bb am super fan🌺😍😍🌷🌹🌹🌹😍😍🌺😍🌺😍🌺😍🌺
@br_hs.7892 2 жыл бұрын
Do you think you can do twice? Or any other girl group or members from Ive?
@ricezhangg 2 жыл бұрын
Of course! I’ll add it to my list of videos to make 🙌✨
@br_hs.7892 2 жыл бұрын
@@ricezhangg thank you!! I love your videos tbh if no one told you this I will your amazing such a queen and you’re doing so good!! 🫶🏻🫶🏻🫶🏻🥺
@ricezhangg 2 жыл бұрын
@@br_hs.7892 aww thank you for the encouragement 🥺❤️ so happy 🥰
@htetmyat2527 Жыл бұрын
I love you 😘❤️🥺
@ricezhangg Жыл бұрын
Aww thank you so much ❤️🥺
@Emma-yg2uf Жыл бұрын
Only a 5 min video what a treat. I click away when it’s more than that.
@ricezhangg Жыл бұрын
Im glad you dont think its too short! I also prefer keeping things short & sweet haha
@r___07 Жыл бұрын
0:21 does anyone know where this is from?
@absolutelyashleigh 2 жыл бұрын
Hi! Where can I find that publication?
@ricezhangg 2 жыл бұрын
Hi! Here it is 😊 Hills RD Jr, Pontefract BA, Mishcon HR, Black CA, Sutton SC, Theberge CR. Gut Microbiome: Profound Implications for Diet and Disease. Nutrients. 2019;11(7):1613. Published 2019 Jul 16. doi:10.3390/nu11071613
@thushaanrajaratnam6700 2 жыл бұрын
Hi do you have an email to discuss a brand sponsorship? Thanks Thush
@mariak2145 Жыл бұрын
Моя мотивация после этого видео:🔼🔼🔼🔼🔼🔼
@checkmattee222 Жыл бұрын
I'm deathly allergic to eggs what can I replace it with?
@ricezhangg Жыл бұрын
Oh no! I also love to steam silky tofu & I feel like they have a similar texture!
@hannycho2605 Жыл бұрын
I cannot make egg padding with that way 😭Don't know why..Someone helps
@ricezhangg Жыл бұрын
kzfaq.info/get/bejne/Y7eSmLaCsdzInHk.html&ab_channel=FlyingChopsticks This tutorial might be better resource!~
@thinwnaaa 2 жыл бұрын
Sorry I'm extremely laaate !!!
@ricezhangg 2 жыл бұрын
No worries haha 🥺🙋♀️❤️
@buttcheeks4401 Жыл бұрын
Her diet consists of air.
@charmie635 2 жыл бұрын
doesn’t Wonyoung have an eating disorder???
@ricezhangg 2 жыл бұрын
I’m not too sure because I don’t know her in real life 😅 But that’s why I modified this to video be an intuitive & non restrictive diet inspired by video and interview clips of her mentioning foods she likes to eat~ this diet wasn’t really to lose weight but just to have fun making some new healthy recipes~
@charmie635 2 жыл бұрын
@@ricezhangg oh okay sorry i was just wondering ;~;
@ricezhangg 2 жыл бұрын
@@charmie635 no worries at all! I completely understand your concern 🥺✨
@taylore5392 2 жыл бұрын
@dianah . it’s true though, it’s a known fact that she is underweight to the max
@soph8134 Жыл бұрын
@dahlia . she’s lost a lot of weight and looks so unhealthy I wouldn’t say she has an eating disorder without the facts but she’s definitely doing some type of dieting
@Cherrybloomsom Жыл бұрын
I see this is too much food per day , more than my regularly meals
@laraaa3120 Жыл бұрын
No she only eats one 🧊 a day
@evalextravaganza5773 2 жыл бұрын
she doesn’t have dinner ?
@ricezhangg 2 жыл бұрын
Oh my gosh you’re right! I can’t believe I forgot to include dinner 😭😭 Last week was busy at work my editing was quite rushed 🥲 For dinner I had dumplings! (IVE ordered dumplings for break on an episode of the manager ep 194) Hope this clears things up~
@user-ri2lg2lv9c Жыл бұрын
Это не похоже на диету. Вы просто едите все что хотите
@Abeer-hc8nz Жыл бұрын
ونق ماتاكل شي غير البيض
@ilovedoggos44 Жыл бұрын
i believe wonyoung just has fast metabolism
@RG_04 Жыл бұрын
Her diet probably consists of nothing sadly
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