I ate like Tony Robbins for 10 Days (Weight Loss Results)

Рет қаралды 4,568

3 жыл бұрын

I tried Tony Robbin's Ultimate Health Challenge for 10 days to see how a plant-based diet would affect my energy and weight. No meat, no dairy, no processed carbs, no alcohol, and no caffeine!
This diet was inspired by Tony Robbins' 10 Day Ultimate Health Challenge and the Harvard Healthy Eating Plate, created by nutrition experts from the Harvard School of Public Health.
🎓 SOURCES
1. Harvard Health Publishing: The right plant-based diet for you
www.health.harvard.edu/stayin...
2. Healthline: 16 Studies on Vegan Diets - Do They Really Work?www.healthline.com/nutrition/...
3. Elite Daily: Do Vegans Have More Energy? Science Says It All Depends On Diet
www.elitedaily.com/wellness/v...
🙏 THANK YOU
Special thanks to Eunice (IG @livejoyfully365) for helping me shoot this video.
"Zoom Scene" - thank you:
Slammarang / slammarang
Gregory Blanche • Sketch Jam - Pumpkin S...
Chris Del Rosario: open.spotify.com/track/50kgVB...
Ivan Tsang: www.imdb.com/name/nm2035582/
👋 ABOUT ME
Hi, I'm Peter! I love music, creativity, and business. My goal is to help you live a more creative life by sharing inspiration and knowledge from my own personal growth journey.
Fun factoids:
I did my yoga teacher training at an ashram in India. I've toured across the country to Nashville as a singer-songwriter. I used to be an investment banker at Goldman Sachs and invested in startups as a venture capitalist on Sand Hill. This channel is my way of combining all my creative and business experiences into a space where I can hopefully support you in living a more creative, authentic, and fulfilling life.
Have Fun | Connect | Help Others
Stay connected on TikTok and IG 📸 @peterjsu
🌍 RESOURCES
Bonus videos that inspired me
1. Matt D'avella: I quit sugar for 30 days
• I quit sugar for 30 days
2. Tony Robbins on achieving ultimate health
• Tony Robbins - Achieve... 3.
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⌨️ HASHY HASH
#weightloss
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#PescatarianDiet

Пікірлер: 15

@gracefavor5841 6 ай бұрын

GREAT VIDEO!! CONTINUE DOONG THESE VIDEOS YOUR AUTHENTIC!

@poindexter3103 3 ай бұрын

I got curious about this! Its my first time watching your video, and your charisma made me fall for it! Will share my results soon enough... and thanks, Peter!

@janedoe5713 3 жыл бұрын

This is awesome dude happy for you. Tony robins was a big high point in my life but unfortunately due to our flight schedule we had to miss to entire nutrition section so I never got to hear any of it

@lilisweet Жыл бұрын

Awesome, I love Tony. Medical medium has a great plant based Diet which has really boosted my energy levels but what has made the biggest long lasting impact on my health and really boosted my metabolism was to do 3 day water fast.

@ekibirigeable 4 ай бұрын

How do you do that? Just drink water for 3 days?

@largechunkyman 3 жыл бұрын

Amazing!

@kleinpellteamrealty4561 8 ай бұрын

Great video. I did this years ago after his Firewalk. I stopped, but honestly remember having so much energy. I haven’t had it since even tho I workout 6+ days a week. I’m thinking of a redo.

@PeterSu 8 ай бұрын

Wow 6 days a week is pretty awesome, I think you were really pumped after UPW! You said you did the firewalk? That sounds super cool

@beauthechiro 2 ай бұрын

Peter, have you tried this again?

@gorreborre8999 Жыл бұрын

Legend

@sebastiand.7664 5 ай бұрын

No caffeine?

@veramann 11 ай бұрын

I'm thinking about trying the diet too, but it's going to be hard long-term.

@PeterSu 11 ай бұрын

Long term was hard to keep up. I did it for about 30 days. I may go back or a pescatarian diet bc I felt so good. Hf with trying it out!

@carnistpolice 7 ай бұрын

Plant based diet is around 3 times healthier, but let me tell you. Instead of a diet, try Whole food plant based

@carnistpolice 7 ай бұрын

Cooking tofu in oil and veggies at +150C is like eating no veggetables. So let me ask, where are the veggies? Also through out of the video, there was really no hralthy food, obviously healthier than eating animals and their muscles.