I Avoid 5 Foods & Don't Get Old! Life-Extension Doctor Peter Attia

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Күн бұрын

#longevity #health #diet
Ebook "8-minute fitness at 50+": payhip.com/b/4QMh9
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Dr Peter Attia is a physician, longevity expert, podcaster and an author.
Working out what to actually do if we want to maximise our health and lifespan has become an increasingly difficult task. There are an unlimited number of wellness approaches available, but thankfully Dr Attia has spent his career assessing the most important strategies we all should be focussing on for fitness and longevity.
Expect to learn how to best increase your chances of living longer, the role of fasting in longevity, the most important metric that predicts a long healthy life, the longterm effects of vaping and alcohol, how you can prevent cognitive decline, the vital signs that everyone overlooks, how to design a science-backed weekly workout regime and much more...
- Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the information that is presented in these videos is for educational purposes only.
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Copyright disclaimer under section 107 of the copyright act 1976, allowance is made for "fair use" for purposes such as critisicm, comment, news reporting, teaching, scholorship and research. Fair use is a use permitted by copyright statue that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. All rights belong to their respective owners.
#health #longevity #diet

Пікірлер: 325

@HealthyOver50Channel 5 ай бұрын

Ebook: "8-minute fitness at 50+" ➟payhip.com/b/4QMh9

@user-pu4nx9tw1h 4 ай бұрын

I’m 80, I started working out in my mid 20’s and have made it a lifestyle, I’m not on any meds.

@stefancollins971 4 ай бұрын

Want to share you diet?

@user-pu4nx9tw1h 4 ай бұрын

@@stefancollins971 I’m Greek, so mainly the Mediterranean diet, grass fed meats, no sodas. Bulletproof coffee every morning, protein drink & supplements (lots of those 😅)

@gabrielort3531 2 ай бұрын

I thought you were gonna say you're 80 and needed the info faster...lol! If you know who Judge Judy is, she says things like that all the time, when litigants wanna go into long stories 😝!

@BRuane-pw6xq 4 ай бұрын

Exercise no smoking light drinking fruits vegetables multi vitamins , balanced diet , drink water

@deanhenry6582 3 ай бұрын

And red meat

@papotaino 4 ай бұрын

At 69 and a life in fitness starting at 8years old in amateur boxing turned pro at 19 and retired at 62as a master fitness trainer. The key thing I’ve found is to move stay active and yes eat clean I think most of us know what’s good for us we just give in sometimes once in a while is ok but don’t make it a weekly habit. I take some of the vitamins in this video. Be sensible with your nutrition, the key thing I’ve found at my age of 69 is weight trining is a must start slow and and build on it your body and heart will thank you.💪🏽

@HealthyOver50Channel 4 ай бұрын

Thank you so much for sharing and keep it up 💪

@jakubchrobry3701 4 ай бұрын

Why would you take magnesium and folate? This would suggest you are not eating a nutritous diet. There's plenty of magnesium and folate in nuts, seed, beans and greens.

@roygorman6624 4 ай бұрын

Dr Attis is still just a baby, I am in middle age at 77 and still getting in top shape after an accident.

@HealthyOver50Channel 4 ай бұрын

Thank you for sharing! Do you follow any of his advice?

@herculesrockefeller8969 4 ай бұрын

If you take that much Magnesium oxide and /or citrate, you're gonna spend a lot of time in the bathroom. Both are poorly absorbed, and act more as laxatives. Try Mag. Glycinate or Threonate instead. Glycinate will also help with sleep, and not give a hangover effect.

@NansGlobalKitchen 4 ай бұрын

I take Magnesium glycinate but it does not help me with sleep.

@Hamilton112 4 ай бұрын

jes great for sleep

@Just4AZ1 4 ай бұрын

I have no issues with citrate but plan to move to mag taurate next time around.

@Breezeyogi 4 ай бұрын

Thanks

@jakubchrobry3701 4 ай бұрын

Why would you take Magnesium at all? There's plenty in nuts, seeds, beans and greens.

@thelmaadrianaknightwarren1069 4 ай бұрын

Thank you Dr. I took note.

@jww6355 3 ай бұрын

Love the summary explanation of the recommendations. Increases understand and makes them easier to follow. So important to know why you are taking the actions you do instead of following them like a zombie.

@NaniMulya48 4 ай бұрын

Very nice video! Thanks

@HealthyOver50Channel 4 ай бұрын

Thank you for the support. Do you follow any of his advice?

@joes0406 4 ай бұрын

Exercise creates oxidation...nutrition is just as important.

@contrarian717 2 ай бұрын

'We don't need as much food as people think'... somehow, these wise words (from a KZfaqr) sticks with me.

@SilverFan21k 4 ай бұрын

Great video bro about life extension

@HealthyOver50Channel 4 ай бұрын

Thank you for the support 🙏

@stefancollins971 5 ай бұрын

Great content 👍

@HealthyOver50Channel 5 ай бұрын

Thank you for the support 💪

@Jazz313 4 ай бұрын

Great information ❤

@HealthyOver50Channel 4 ай бұрын

Thank you for the support 💪

@erikamalitzky8401 4 ай бұрын

Have a friend who was a fitness coach and personal trainer and now has metastatic cancer at age 62.

@yankee2666 4 ай бұрын

Tough shit. What's your point?

@evarkf5303 4 ай бұрын

😢 Noone is safe from cancer.

@gaston. 4 ай бұрын

Sorry to hear about your friend... there are lifestyle diets that seem to help prevent cancer growth, mostly plant mushroom spice based.

@kevinmoran6950 4 ай бұрын

Check out the DMSO protocol. Also check DMSO with vitamin C. Both would be given intravenously. DMSO is a carrier that enables Chemo and C to be more efficiently absorbed by the cancerous cell. Chemo (bad side effects) can be cut a lot and achieve better results. Have your friend read these two books. DMSO Nature's healer. This is an old book but has valuable information. A more up to date book is The DMSO Handbook. He may be familiar with DMSO for sprains, arthritis, sports injuries but some assert that it can be used to cure stage 4 cancer. Read those books

@gabrielort3531 2 ай бұрын

Tough Shit. There's no point!!

@maryland9987 4 ай бұрын

Thank you. :)

@HealthyOver50Channel 4 ай бұрын

Thank you for the support 👍

@paulsadler2128 4 ай бұрын

Wahoo he’s lived to 50!!!

@macrsd1 4 ай бұрын

so how do you eat less and get all that protien

@JimRedland 3 ай бұрын

Excellent information…..but, most people don’t have drive or stickiness

@HealthyOver50Channel 3 ай бұрын

Thank you for the support. Agree! 💪

@marcusmoyses3809 2 ай бұрын

HEY, MOST PEOPLE DON'T WANT TO EVEN THINK AND LEARN ABOUT WHAT THEY CAN DO BETTER FOR THEMSELVES.

@steveconenna4710 3 ай бұрын

excellent

@HealthyOver50Channel 3 ай бұрын

Thank you for the support. Do you follow any of his advice? 💪

@BB-rw5yf 3 ай бұрын

I’m 76 if I’m starting exercising do you advise for older people to do all these gym exercises you seem to think that everyone is young or in their 50s Max. The other thing is the magnesium it was mentioned that he took magnesium oxide? The other types of magnesium are fine but not oxide I understand that the body cannot absorb it at all, thus its use as a laxative!

@EminiMagic 3 ай бұрын

What you are missing is that magnesium oxide is eighty percent magnesium while the others are around ten to twenty percent magnesium.

@havana2banana 4 ай бұрын

He says "eat less" but his meals are far bigger than mine, especially his breakfast.

@kevinmoran6950 4 ай бұрын

Eat like a King at breakfast; a prince at lunch; a pauper at dinner

@marcusmoyses3809 2 ай бұрын

GIVE YOUR SYSTEM A BREAK FROM EATING TOO MANY TIMES AND TOO MUCH OF UNNECESSARY CALORIES. SNACKS AND XTRA MEALS ARE REALLY BAD FOR SOME PEOPLE. OUR ORGANS NEED REST TO REJUVENATE AND WORK PROPERLY WITHOUT BEING DAMAGED FOR OVERWORKING ESPECIALLY IF IT DOES NOT GET THE NUTRIENTS IT NEEDS AND GET WHAT IT DOES NOT NEED. A MACHINE THAT WORKS 24/7 WILL BREAK FASTER...

@utubevenky 4 ай бұрын

I am trying to tick all the boxes in exercise routine like Zone-2(except vo2 max which I need to start on),weights,HIIT & balance. The diet chart for me, being a eggetarian turned vegetarian, is ridiculously discouraging. just 3 eggs in my lunch box and the onlookers in office started raising eyebrows ;)

@jajajajaja357 4 ай бұрын

That's because your onlookers in the office have some neurons that still work in their brains......contrary to this DR. Attia guy. I can't wait to see how far he is coming with his 8 eggs a day!! This is ridiculous BS. Scientific studies have debunked this craziness time and time again. Animal products lead to illness in human bodies. That's simply how the facts are.

@rjo8500 4 ай бұрын

First he says to eat less then recommends 1.6 grams of protein per body weight per day. That alone combined with the necessary grams of fat to properly digest it would push the macros well above what the average person could only dream about eating in a single day. Run the numbers for a 180 lb male, similar to eating two large (16 oz) ribeye steaks, or at the minimum, 16 whole eggs a day, every day.

@dustinjan1 4 ай бұрын

Actually ... he did not say that :) Watch it again. He did not say "1.6 grams per pound of weight" instead he said "1.6 grams per KG of weight". That means a 200 lb man should have 144 grams of protein per day. Which is easily done. I try and hit 1 gram of protein per pound of body weight per day.

@rjo8500 4 ай бұрын

@@dustinjan1 Well, not really. I’m carb free (carnivore), train 4x week free weights focusing on strength gains. Based on what your saying he said at 200 lbs I’d still have to consume roughly 2 lbs of boneless ribeye steak a day. Macros for that would be 2,560 total calories, 0g carbs, 216g fat, and 152g of protein. 144g vs 152g of protein is a minuscule difference. But more importantly for me a minimum of 200g of fat daily is crucial as it’s my primary source of energy. Point is ain’t nobody eating “less” to stay healthy.

@lootom2673 4 ай бұрын

Doesn’t have to be meat - can be plant protein. But main reason for more protein is for building muscles and unfortunately size is negatively correlated with longevity: big dogs live much shorter lives than little dogs.

@rjo8500 4 ай бұрын

@@lootom2673 Personally I wouldn’t give plant protein to my dog. But that’s just me. You do you. As far as your assessment, big people are generally big by genetics and can have enlarged hearts and other enlarged organs, complications, etc.. Yes, being a “big dog” is not always good. Obese people are big by their own doing, eating disorders, sweet tooth’s, bad food choices, lack of portion control, etc.. Type 2 diabetes is a self problem brought on by what I just mentioned. People abusing performance enhancing drugs, just like alcoholics, drug addicts, and other destructive choices, are on the outer fringes, basically live without a net. It’s difficult to generalize them. Frail people are more susceptible to die from a common virus that stronger people could possibly endure. Basically the strong have reserves. The happy medium is a person who is at a healthy weight proportional to their height and is able to retain muscle. When a person is dying of old age they usually begin to lose muscle at a fast rate. Aging is the process of dying. Plain and simple. However, there are choices that one can make that can accelerate the end result or prolong it. No science, just common sense.

@johnspooner7020 4 ай бұрын

I have kids older than this guy ( most of what he says is just common sense I am 77 and still exercise for over an hour every other day and still watch what I am eating ( moderation in all things is the key)

@utubevenky 4 ай бұрын

These words r gem. I have been following few of this (except the meat part & certain exercises) and my lipids numbers have drastically slashed to less than 50% ..all in just 45 days. Simple carb- a big NO NO. Liver health-- must needed.

@HealthyOver50Channel 4 ай бұрын

Thank you for sharing 👍

@Chris-by8eh 4 ай бұрын

Don't the avg DR's do like 10 hours of nutrition in med school ?

@sandytw5229 4 ай бұрын

Omega comes from algae, eat it from its source?

@elenabeisser4263 4 ай бұрын

As a follower of Peter Atia on all social media and other platforms, I highly doubt he considers wearing a continuous blood glucose monitor to be one of rules of life for an average person. I have noticed a lot of discrepancies between his materials and this video. Almost like someone is pushing some supplements on you. Or that blood glucose monitor... Peter Atia is an excellent and very clever guy, by the way. Sign up for his channels on all media and get his knowledge directly from him.

@stefancollins971 4 ай бұрын

Ive been following him for the past 5 years, consuming all his videos and articles. I can confirm he indeed recommends blood glucose monitor. Stop spreading lies

@markd4768 3 ай бұрын

Just what I was gonna say! He mentioned it in his book as well. This guy probably didn’t even read his book OUTLIVE!

@scottskare 3 ай бұрын

You’re right. Might as well get it straight from the man!

@saltrock9642 4 ай бұрын

His advice is great for good health but that much alcohol seems excessive. Maybe alcohol is his vice and can’t fully kick it. I’m sure he will be cancelled by vegans and cholesterol preachers over the protein intake in which I love by the way. I completely follow all of this except the alcohol part. I’m 57 and feel amazing.

@danas3232 4 ай бұрын

See if you drink red wine it's good for you brain

@rasanov 4 ай бұрын

Is it a joke? He said to eat less and then his daily food intake is more than consume within a week!:)

@rasanov 4 ай бұрын

* more than I consume

@camwells9726 4 ай бұрын

Depends what you eat and how much you exercise, I eat a fair bit am in my 60s and very lean

@myhomeismycanvas.3902 4 ай бұрын

It's alot!!

@hairyelder5019 3 ай бұрын

If you think that’s bad you should hear Sinclairs advice 😅

@terrypietru8012 4 ай бұрын

Stop listening after 13 secs when he said 'Dr DAVID Attia'.

@melissabellemare5206 24 күн бұрын

@healthyover50channel your content is really good. I was wondering if you could recommend a similar channel for women that focuses on food, supplements, exercise, hormones and longevity.

@HealthyOver50Channel 24 күн бұрын

Thank you for the kind words. Yes, healthywomenover50, check it out!

@suesmythe4115 2 ай бұрын

is tea ok or must we drink water

@meshackgaolathe6492 4 ай бұрын

What is the effect of taking so many eggs on prostate health?

@jamesprocter6584 3 ай бұрын

8 eggs for breakfast then 7 hard boiled eggs for lunch lunch ?

@Thereishope33 4 ай бұрын

No mention of drinking water?

@sawnose4775 4 ай бұрын

Yeah, drink some water!

@roygorman6624 4 ай бұрын

If I ate half as much as he does, I could not move, so I might as well be dead!

@jennifermcdermott1052 2 ай бұрын

😂😂😂😂

@rafalzakrzewski6491 5 ай бұрын

What about sleep

@HealthyOver50Channel 5 ай бұрын

Sleep should probably be on first place!

@dcjohnson2208 4 ай бұрын

@@HealthyOver50Channel Actually, I found that good nutrition is number one, adequate exercise is number two because you cannot out exercise poor nutrition followed by deep sleep which automatically happens as a direct result of numbers 1 and 2.

@johndoee3850 3 ай бұрын

Alcohol is bad 👎....NOT any.

@roundboyli7217 4 ай бұрын

The second half of this video contradicts the first half they said eat less then they show this guy eating 5 thousand calories per day which is it eat more or eat less

@notagain1952 4 ай бұрын

Yes, I really dont think he consumes as much.

@RachaelHernandez-wu3et 4 ай бұрын

🤣🤣🤣

@Audelade50canal 5 ай бұрын

Inspiring 🎉

@HealthyOver50Channel 5 ай бұрын

Thank you for the support 👍

@user-ef2ix7nt3e 4 ай бұрын

Magnesium oxide is false

@djimiwreybigsby5263 4 ай бұрын

What about Magnesium glycosphate?

@herculesrockefeller8969 4 ай бұрын

@@djimiwreybigsby5263 Try Magnesium Glycinate or Threonate.

@antoaneta70 2 ай бұрын

Eat less No junk food ( or less of it ) Get more protein Use a continuous glucose monitor Drink less alcohol

@johnsanfrancisco 4 ай бұрын

Dr. “David” Attia”.

@stefancollins971 4 ай бұрын

Typo who cares man

@crazygermanfrog 4 ай бұрын

Who is David Attia?

@jonpos4671 2 ай бұрын

Funny. He's just another guy telling you the obvious. But he is very well spoken and intelligent. But I hear you!

@ae747sp5 3 ай бұрын

How about NMN or PQQ.

@HealthyOver50Channel 3 ай бұрын

Both are great supplements!

@richoneplanet7561 4 ай бұрын

Wow - he eats 8 eggs for breakfast? I dont feel bad for my 4 at dinner few tines a week 👍🏼

@ericwoll158 2 ай бұрын

0:12 ..."blame Dr. David Attia:" or maybe his brother Dr. Peter Attia?

@gaston. 4 ай бұрын

Could someone just post the 5 foods so I can move on and watch The Bachelor

@neilgunns8391 4 ай бұрын

If watching the bachelor is more important than your health… you’re destined for an early death.

@HIM.BlackTheBillionaire 4 ай бұрын

😂

@funguykel 4 ай бұрын

I gave up and went to watch something else.

@cherylh4688 4 ай бұрын

It starts at around 6min, 23 seconds, but I haven't listened to it yet either bc I'm also enjoying the helpful info that precedes it

@UnlimitedAspirations24 3 ай бұрын

@gaston- 😂 😂 Good for u for asking for a favor from strangers 😂 Hi5 I like that ✅✅

@xrayeyes2023 3 ай бұрын

Dr. Attica changes his supplements based on how he feels and blood tests.

@Braveheartman123 4 ай бұрын

I don’t mean to be demeaning, but I’m in better shape than Attia, have all my hair, and less wrinkles and I’m 63. Bodybuilding for over 40 years has done it for me ( Along w genetics I admit )

@nelsonpozo1 4 ай бұрын

I’ll put my money on Attia’s Vo2 max is better than yours. Bodybuilder’s not!!

@jamescokl3 4 ай бұрын

Supplements and lifestyle plays 20%, of it. Genetics play 80% of it.

@jamescokl3 4 ай бұрын

@@nelsonpozo1bodybuilders do cardio, you have to when you get older especially.

@dcjohnson2208 4 ай бұрын

I’m an old retired scientist (octogenarian). People tell me I look 60yo. I feel like I’m 40yo. I never smoked, drank alcohol, used illicit drugs or drank coffee! I have found nutrition is more important than exercise because u cannot out exercise poor nutrition. If you practice excellent nutrition and moderate exercise you get good sleep. My father in law is 104yo. Looks like he is 70yo. His only exercise was tennis from 10yo to 92yo. Was in the Navy in WWII. He feels ok. I feel good. Think we’ve got this longevity thing under control.

@jamescokl3 4 ай бұрын

@dcjohnson2208 Most veg and fruit are contaminated with insectorsides, even organic from online information. Coffee in moderation is supposed to be very good for you, which includes alcohol.

@huntersingle 4 ай бұрын

Jack LaLanne when prime could smoke all of you folks Probably in any physical endeavor specially swimming his brother outlived him by one year 97 George Burns smoke cigars lived 100 it’s genetics. Mostly they already studied all these hundred year old folks.

@lootom2673 4 ай бұрын

97 yo guy (might be 100 by now) says the secret of his longevity is scotch and wild women; everything else is a waste.

@HateDietPepsi 2 ай бұрын

Most longevity gurus don't live significantly past average lifespan.

@Mobev1 3 ай бұрын

People we never die. Americans are obsessed with their bodies. I married the best looking centerfold calendar girl at my university and had 4 kids with her but soon fell in love with a fatter girl because she was better at pickleball and she supported my pickleball lifestyle of traveling around to different tournaments. She is fun because she always has a big carrot cake ready for us to eat and she luvs pizza with anchovies. She actually went to UVA too but was 5 years older so we never met. I can wear her shoes too so that makes life easier.

@marcusmoyses3809 2 ай бұрын

GOOD FOR YOU! STILL PEOPLE LOOK GOOD AND FEEL GOOD WITHOUT DISEASES WITH THE LIFE STYLE THAT THEY WANT LIVE. NOW, LOVE OR PREFERENCE FOR ONE OR ANOTHER IS A DIFFERENT THING.

@colinglen4505 4 ай бұрын

'Eat less!' Judging by his daily food intake he is eating more.

@zainab56789 5 ай бұрын

👍👍

@HealthyOver50Channel 5 ай бұрын

Thank you for the support 💪

@thr9449 3 ай бұрын

I'm 147 years old, ive been working out since I was 120.

@triffid68 3 ай бұрын

Buy single-ingredient foods and avoid sugar. Easy!

@MrColeThornton 3 ай бұрын

So eat less but get 200 g of protein, got it.

@iantillett7402 3 ай бұрын

David......

@angelmatos9143 2 ай бұрын

Longevity means I live until I die. 😂

@soal3415 3 ай бұрын

Sometimes the info like in this video was just pulled out of something quick and made into a video . Some of this info isnt correct. Dont ever take a video as it's word .. do research!

@darwinmonzingo9738 4 ай бұрын

at 53 living in extreme poverty to this day I look way younger than this person with very little Grey anywhere but a little you can't see hardly at all. nice blonde hair still

@johndoee3850 3 ай бұрын

If I ate all that????I would die fast!!

@stefancollins971 3 ай бұрын

Why?

@saliksayyar9793 4 ай бұрын

He seems to recommend protein toxicity. 8 gms is the amount of protein that can be utilized at one time.

@stefancollins971 4 ай бұрын

Are you a doctor? Lol

@christineanderson7371 4 ай бұрын

Says which scientifically controlled peer reviewed, double blind published study?

@jeffhaley9494 4 ай бұрын

Too much food imo

@arturocortescarrillo8821 4 ай бұрын

The body needs minimun 1 or Teo days of resto , especial after 45

@haydenpocket927 4 ай бұрын

People who actually believe they can beat aging are delusional

@jtm1129 3 ай бұрын

8 eggs!!! You’re kidding!

@user-xd2os7cq6z 4 ай бұрын

Do you really take all those vitamins and minerals everyday?.😮😮😮....hmmmmm..

@danas3232 4 ай бұрын

Too much it is okay 1 magnesium and 1 b and 1 d but not more than that

@meshuggah24 4 ай бұрын

Who the hell has that much time to exercise? That's like 9 hrs a week!?

@stefancollins971 4 ай бұрын

Lazy ass 😉

@mariovuksanovic5077 4 ай бұрын

I wonder if he has tried to get a treatment for hair. He has the money to get hair because hair makes you look younger. Also, don't grow a grey beard. The truth is, people judge you by your appearance. He must be commend for the good advice he gives.

@joevelte4252 4 ай бұрын

Didnt see anything new here.

@stefancollins971 4 ай бұрын

For me it is. Love the content and learned so much

@danielasutherna8191 4 ай бұрын

Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms…My Dad is well again🤗🤗🤗

@HealthyOver50Channel 4 ай бұрын

Thank you for sharing! ❤️

@themoviefan001 4 ай бұрын

What is the medicine ???

@dineshpuliyulla4516 4 ай бұрын

Hi Daniel, could you please tell me which medicine reversed parkinsonism. My brother suffering from PSP any advice can you give please

@joemonastra6525 4 ай бұрын

Daniel My father in law is suffering what was the protocol please? Thanks Joe

@csimon5802 4 ай бұрын

Please tell us what he did.

@Sumerdini 3 ай бұрын

Alcohol 👎

@paulclifton655 3 ай бұрын

It’s poison

@martinmaddox5315 4 ай бұрын

He definitely only looks to be in his late 50s or no more than his late 60s.

@stefancollins971 4 ай бұрын

Dude looks amazing

@XFactor369 4 ай бұрын

12:08 toe yoga? Wtf

@houndofzoltan 4 ай бұрын

Blame Dr David Attia? Lol ...who's that?

@JM-gu3tx 4 ай бұрын

Americans don't use kilograms..

@vrxxx1262 4 ай бұрын

Convert is easy as pi

@tedbiggs7529 4 ай бұрын

Kinda common sense

@gruberjohn1 2 ай бұрын

Take your statins.Dr loves them statins even with the fakeout math used to tout them.

@peterpiper487 4 ай бұрын

Young people still have their hair.

@stefancollins971 4 ай бұрын

No doesnt have anything to do with it. Stupid comment

@regprofant8609 3 ай бұрын

Nothing knew here

@paulclifton655 3 ай бұрын

Spell much 😄

@slickrik 3 ай бұрын

He doesnt get old??? Tell that to his hairline 😂😂

@stefancollins971 3 ай бұрын

I bet his vo2 max is better than yours 😉

@enriquespangenberg1934 3 ай бұрын

If you have to take so many supplements then you are probably in a poor diet !

@smadden911 4 ай бұрын

Wow, nothing new here...

@stefancollins971 4 ай бұрын

I got great value from it tbh

@MBB9394 Ай бұрын

Slow down !

@mellocello187 4 ай бұрын

David? His name is Peter. This narration is suspect right there.

@stefancollins971 4 ай бұрын

Who cares. Be grateful

@mellocello187 4 ай бұрын

@@stefancollins971It’s a basic and obvious fact and it’s wrong! So how much of the rest is wrong? That’s the point. Unreliable.

@user-tg2iq5wd6i 4 ай бұрын

He says nothing new

@stefancollins971 4 ай бұрын

Yes he does

@JoeSmith-gj8bn 4 ай бұрын

“Blame Doctor David Attia” is that Peter’s brother? Cmon man you got 1 job to do….

@stefancollins971 4 ай бұрын

Dude, who cares. Be greatful for the info

@JoeSmith-gj8bn 4 ай бұрын

@@stefancollins971 well it appears you do; and I am “grateful” for Peter Attia not David Attia

@stefancollins971 4 ай бұрын

@@JoeSmith-gj8bn get a life bro lol

@JoeSmith-gj8bn 4 ай бұрын

@@stefancollins971 Stefan So wait a second, somebody can go out there and aggregate information from a famous well-known longevity doctor Basically, just recycle his information calling it their own for a KZfaq channel receive clicks for monetization, and not accurately depict who the person is and when it’s pointed out, you’re either trolling or a sycophant saying somebody else does not have a life? Just actually trying to understand your position, that you would take. Then you improperly assume i don’t like the information. How am I supposed to take the information when literally the first words on this AI read article is the wrong name? Not sure you are grasping this “bro” which is to assume both of our genders Do us a favor quit trolling and learn that there are other points of view other than your own. I will be take Attia’s information from his books, his podcasts those of his esteemed colleagues like Andrew Huberman and others that can at least get his name correct and aren’t aggregating it calling it their own for clicks

@stefancollins971 4 ай бұрын

@@JoeSmith-gj8bn noone claims it as their own dude. You clearly dont know how youtube works... You can take other peoples content, add commentary etc. Everyone does it

@jamescokl3 4 ай бұрын

Genetics play the biggest part.

@HealthyOver50Channel 4 ай бұрын

Thats actually proven to be wrong!

@jamescokl3 4 ай бұрын

@@HealthyOver50Channel my grandad smoked 20 a day for 70 plus years. His diet was bad and he was always uptight and lived to 95. Whereas my cousin was a gym going health freak who had a great diet, never smoked and was calm who died at 54. The common denominater was parents who lived almost to the same age. This I have encountered in many other people.

@mikecarlton6297 4 ай бұрын

@@HealthyOver50Channel A lot of things in science are “proven” until they are later unproven. J/s

@andrewderbich5143 4 ай бұрын

How come you look fifty if you don't get old

@firechariot6948 3 ай бұрын

Clickbait

@shanejmd 3 ай бұрын

He looks 50 to me.

@stefancollins971 3 ай бұрын

I bet his vo2 max is better than yours 😉

@zeithalmeida1171 4 ай бұрын

I'm 70 this year and I'm in better shape than this doctor, working out since age 12,

@peterk.johnson6685 3 ай бұрын

Wow...just turned 50!!! LOL...what's great about that?? Honestly, I would have guessed his age as 60_65. I guess anyone can claim to be s "longevity specialist"...as long as they are alive and in reasonably good health. If they drop dead at 70, they at least died wealthy. 😂