Vegetable soup with tomatoes and peppers has many health benefits. First of all, it contains many important nutrients, such as vitamins, minerals and fiber. Tomatoes and peppers are high in vitamin C, high in potassium, and also provide some B vitamins and vitamin A. The soup also contains olive oil, which is rich in healthy fatty acids. Vegetable soups like the tomato soup with peppers are also very low in calories, so they are good for those who want to lose weight. They're also a great way to get your daily vegetable needs and eat to fill you up without consuming a lot of calories. Due to their high water content, vegetable soups are also hydrating and can help quench thirst. I can eat this soup every day!
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Ingredients:
2 red onions
olive oil
4 cloves of garlic
2 peppers
1/2 celery
2 carrots
600 g tomatoes (21.1 ounces)
1 tbsp tomato paste
1 bay leaf
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
Salt
black pepper
1 tbsp soy sauce
1 tbsp agave syrup
250 ml oat cream (1 cup + 1 tbsp)
Pesto:
basil
Parsely
Salt
black pepper
olive oil
pine nuts
#healthy_recipes #vegetable soup #asmr
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