I climbed a watchtower and drove on the Autobahn to beat my anxiety disorder

I climbed a watchtower and drove on the Autobahn to beat my anxiety disorder | An Agoraphobic Abroad

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Күн бұрын

On the second day of my trip to Germany, I drove on the highway for the first time in years, drank some questionable water, and climbed a watchtower to try and overcome my panic disorder with agoraphobia.
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Пікірлер: 27

@Growntobe 10 ай бұрын

Absolutely amazing how you push through that flinch of fear keep up the amazing work!

@anxiety_fitness 10 ай бұрын

Thank you!

@jaydelorenz2352 10 ай бұрын

Congratulations! It feels so good to conquer new things when you had PD. Keep on keeping on, Friend.

@anxiety_fitness 10 ай бұрын

Thank you so much!

@69ShakeThatBear69 10 ай бұрын

Your videos are so inspirational. I have been struggling with health anxiety since my friend died rather suddenly of cancer in 2016. Your videos make me realize what I experience is normal and I'm not alone. Thank you for the videos and congrats on the progress you've made.

@Sirie7206 10 ай бұрын

I experienced that too when my friend died of cancer in 2013. It’ll pass.

@69ShakeThatBear69 10 ай бұрын

@@Sirie7206 how long did it take for it to pass? It's been 7 years and seems like it's here to stay.

@Sirie7206 10 ай бұрын

For me it went away a few months after her death.

@robwembley 8 ай бұрын

Grieving is a 5 to 7 year process. Make sure you check in with where you are in that journey@@69ShakeThatBear69

@hahahatschii 10 ай бұрын

I really enjoy your exposure vlogs. They are so so helpful. It makes me feel like i could do this.

@anxiety_fitness 10 ай бұрын

Thank you! You definitely can do this, trust yourself!

@user-tf5qr7fy2i 9 ай бұрын

I felt a bit puzzled at first that you're scared of hights or anything really. This because you ooze so much self-confidence and look so cool and steady. Well that was until you started climbing that staircase... Then it obviously hits me that anyone can have fairs of something 😉. You did great though.

@anxiety_fitness 10 ай бұрын

Thank you for watching. Please let me know what you think in the comments!

@petervanderwal8524 10 ай бұрын

wow you have a great life visitting so many countries

@itsfreezyfbaby 10 ай бұрын

Wow just came across your channel and man it it good to know i’m not alone in this.

@robwembley 8 ай бұрын

You are really brave to face things head on as you did here. Very brave indeed. I was totally freaking out as you climbed those stairs, let alone being in that open landing space !

@ButterflyAngel2517 10 ай бұрын

Proud of you!, You are very fortunate to have the support of family.

@anxiety_fitness 10 ай бұрын

Yes, it helps a lot! But I will also have to face things solo eventually too :S

@ButterflyAngel2517 10 ай бұрын

@@anxiety_fitness I have been flying solo with this all my life. I am 58

@daisiewiltshire619 10 ай бұрын

I think your progress is incredible. Do you have the support of therapists too or do you do this solo with your own research and stuff? Xx

@anxiety_fitness 10 ай бұрын

I have had a lot of therapy, I don't have one currently but exposures like this were part of my 'homework'.

@JustDawn 10 ай бұрын

Where are you?????? Missing your content :( Hope everything's okay 🤗

@anxiety_fitness 10 ай бұрын

Got a new job, moved house, and got a puppy. Once settled into a routine I will be able to do more videos again regularly :) Thank you for checking in 😊