I did an Ayurvedic Yoga Retreat in GOA, INDIA for a Week

I did an Ayurvedic Yoga Retreat in GOA, INDIA for a Week - results & honest opinion

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Күн бұрын

Instagram: / lostinadmiration
I did an Ayurvedic Yoga Retreat in GOA, INDIA or a Week - results & honest opinion---
In April of this year I went for an Ayurvedic Yoga retreat in Goa, India.
My goal was to repair my mental health after a bit of a rough patch in my life (chronic stress, depression and anxiety). I wanted to spend one week and not too much money so India seemed like a good option.
I knew one week is not much but I was hoping for the best.
Here are the results and my honest review of the experience!
SHOP MY GEAR 📷:
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MUSIC I USE 🎶 share.epidemicsound.com/6dznmt
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MY TRAVEL ESSENTIALS 🗺️:
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00:00 Intro
00:44 My expectations & why I went
01:51 What was it like?
04:02 Costs
04:34 Pros
07:08 Cons
08:22 Results & was it worth it?
09:38 Summary
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PAST EPISODES:
► Where to start on your digital nomad journey?
• Video
► Digital Nomad Life in Goa, India
• Video
► Travel Guide to Ubud, Bali
• Video
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RESOURCES:
📚 Ayurveda - which body type / dosha are you?
chopra.com/dosha-quiz
📚 What is Ayurveda & guide:
www.ayurveda.com/ayurveda-a-b...
📚 Veda5 :
www.vedafive.com/
Let's get to know each other:
✉️ daria@lostinadmiration.com
Instagram: / lostinadmiration
🎥Shot with:
Sony a7s III
Sony FE 16-35mm f2.8 G Master Lens
Sony 85 mm F1.8
Dji Mavic 3 Classic
Edited with DaVinci Resolve 18
Thank you for watching,
Lost in Admiration

Пікірлер: 54

@lostinadmiration Жыл бұрын

Where would you go on a retreat if you could go anywhere in the world? 🌍

@SimranjitSingh-wl7lx 2 ай бұрын

Golden Temple..... Amritsar

@SimranjitSingh-wl7lx 2 ай бұрын

U must visit.....too

@mansoor3159 Жыл бұрын

Omg! Sister what a incredible incredible video and my sister is so so excited to watch this video you are my inspiration and I wish you have a beautiful day🌸💫💗

@lostinadmiration Жыл бұрын

Thank you so much!! Means the world! I hope you will have a beautiful day! Sending best wishes from London now!

@quality8397 Жыл бұрын

You are truly amazing, your voice is amazing, nice video. Good luck

@lostinadmiration Жыл бұрын

Thank you so much!! It means a lot to have your support - have a wonderful day!

@vimaladityasrinivasan 7 ай бұрын

Very sweet and honest review ❤

@lostinadmiration 7 ай бұрын

Thank you 😊 loved India !

@annaspeaks373 Жыл бұрын

Your voice is so calming

@lostinadmiration Жыл бұрын

Thank you sooo much!

@teodoramatic7908 9 ай бұрын

Wow, thank you very much for sharing your experience, it's exactly what I was searching for! This retreat in Arambol sounds like the perfect place to go, and seems like an authentic one most of all (among all these high-profile retreats with influencers). Namaste 🙏

@lostinadmiration 9 ай бұрын

Thank you so much! It was really nice and down to earth! I recently noticed they put up the prices on their website but maybe depending on how busy they are they could offer better rate! Wishing you the best time if you end up going and let me know if I can help!

@harshvig7271 9 ай бұрын

What dates are you planning

@lostinadmiration 9 ай бұрын

@@harshvig7271 I don’t have my tickets yet, depends on a few things back home. But most likely end of November to mid December!

@NYKIRA 11 ай бұрын

this sounds lovely thank you for sharing

@lostinadmiration 11 ай бұрын

Thank you so much for watching! Hope you enjoy some healing / wind down time too!

@NYKIRA 11 ай бұрын

thank you

@giuliodigiacomo Жыл бұрын

Super cool video, I'm considering a retreat now :)

@lostinadmiration Жыл бұрын

Please please do go! It’s such a good experience to have once in a lifetime. I really want to go to Rishikesh which has retreats in ashrams nestled among tea plantations and Himalayan mountains… often they are also silent retreats which would be an extra challenge!

@giuliodigiacomo Жыл бұрын

@@lostinadmiration I've heard of silent retreats. That's something that I would also want to do at least once in life!

@lostinadmiration Жыл бұрын

@@giuliodigiacomo it would not be the most sociable trip if all of us went tougher hahaha :)

@jmsl_910 7 ай бұрын

omg!!! i want to do this tomorrow!!!

@lostinadmiration 7 ай бұрын

Me too haha 😍🥰 though any yoga anywhere is a good plan for me!

@magorzatajarczewska Жыл бұрын

❤❤

@lostinadmiration Жыл бұрын

Dziękuje i pozdrawiam serdecznie!!!

@MansoorAli-ez8xc Ай бұрын

Nice n informative

@lostinadmiration Ай бұрын

Thanks!

@lil-mumma-adventures 11 ай бұрын

Your voice is so sweet =)

@lostinadmiration 11 ай бұрын

Thank you, that’s so kind!!!

@milena7646 Жыл бұрын

I've never been on such a retreat, so maybe a first step for me would be a (yoga) camp in the nature in Poland. And then I will see... 😊💖

@lostinadmiration Жыл бұрын

I think it is a great idea, for a lot of people it would be too boring to do so much yoga - especially when you travel so far away! If you are not super into yoga and all, I would recommend to just go somewhere and take a class or two for the experience! Also in Poland you can just pick somewhere nice and do yoga from KZfaq haha - I always do that!

@eYACTION Жыл бұрын

I will go to Sahara in the desert or Himalaya certainly no distractions maybe hard to do my dear friend ❤❤❤🙏😌

@lostinadmiration Жыл бұрын

I would LOVE these both destinations! My friend said there is a castle in Morocco in the desert that has no electricity, everything is lit by candles and you can stay there for like 20 usd per night!

@eYACTION Жыл бұрын

@@lostinadmiration wow it looks very interesting and nice to go 🙏☺️

@dreamkids2726 4 күн бұрын

@lostinadmiration Good video.I want to know it is possible just to go to Goa,once there looking for a yoga course?Or booking by yoga retreat programme first?Are they reliable?I need to go to India,to Goa to recharge and balance myself as I'm not that young anymore.Waiting for your reply

@lostinadmiration 4 күн бұрын

So I did not book before going there. I literally walked into these places and bought classes / packages with accommodation :) I think everything is easy to organize once there :)

@KarolPlucinski Жыл бұрын

Massages with kitesurfing were the best combo 😅

@lostinadmiration Жыл бұрын

Yeah I know haha!

@ENEMAS_AND_YOGA_CHANNEL. Жыл бұрын

I went on a Hatha Yoga Retreat. We practiced Hatha Yoga Basti Kriya or Yogic Enemas before doing our Hatha Yoga Asanas.

@lostinadmiration Жыл бұрын

Amazing! Was it also in India? How did you enjoy it?

@ENEMAS_AND_YOGA_CHANNEL. Жыл бұрын

@@lostinadmiration It wasn't in India. I loved it very much. I am a huge fan using Basti Kriya or yogic enemas before doing my yoga. My channel is dedicated to enemas, yoga and pilates since I was 13 years old in 1995.

@ENEMAS_AND_YOGA_CHANNEL. Жыл бұрын

@@lostinadmiration I am a huge fan of Ayurvedic enemas too.

@lostinadmiration Жыл бұрын

@@ENEMAS_AND_YOGA_CHANNEL. wow this is impressive! I did Kriya once in Bali - it was very challenging! I will definitely check out your channel to maybe do some practices with you!

@lostinadmiration Жыл бұрын

@@ENEMAS_AND_YOGA_CHANNEL. congratulations on such a long yoga journey!

@espi610 7 ай бұрын

Hi, how do you get in contact with them and know when do they have a retreat, do they have to have an X amount of people registered? Is there a website for the retreats? Thank you so much for all your info, do you have to be very advanced?

@lostinadmiration 7 ай бұрын

So no, you can be a complete beginner! They accommodate all levels of yoga. Also it worked as a hotel when I was there. So I paid for a night in a room (they also had a cottage which was more expensive) and food and yoga were included and massages were paid on top but with a discount. www.vedafive.com/veda5-wellness-retreat-spa-arambol-north-goa-india/ this is a website and also you can book via Agoda or booking which can be cheaper sometimes. I booked directly there because I was in the area. Also I heard the prices vary depending on season, I was there in April