What I Eat & Experience in a Day on a 7-Day Ayurveda Retreat in Sri Lanka

Рет қаралды 19,268

2 жыл бұрын

I really appreciate you taking the time to watch this video and I am looking forward to sharing the effects that this retreat has had on my life in my upcoming videos. Thank you thank you thank you for being here.
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What I Eat in a Day on an Ayurveda Retreat in Sri Lanka life-changing
Delicious vegan meal recipes

Пікірлер: 80

@agnesemannucci7006 2 жыл бұрын

I'm happy for you that you found something healing, rejuvenating and restoring for your body and your mind... Anything that does thet is a good "medicine". Also, it's amazing that you enjoyed vegan food... I was hoping for you to show more of it on the channel. For what you will find changed back home: whatever it is... Use your strength and remind that it's how you respond to things that counts and not what happens to you. A big hug for some more love... It's never too much

@pernillasworld 2 жыл бұрын

What a beautiful message to recieve, thank you so much Agnese I appreciate this so much. I hope you have an amazing rest of your day

@OrganicsunshineNetGardening 2 жыл бұрын

I loved this! Your editing is fabulous and that retreat looks absolutely incredible. Would love to see much more!

@bryanadams5091 2 жыл бұрын

Another great video...per usual! Thank you so much for sharing! I learn so much from ur experiences. One more thing ..as evidenced in the comments (here and on your other videos) you touch/inspire so many people. I hope you know this and feel the love you put out to the world coming back to you! U and your work make a difference!

@Sanjana_green 2 жыл бұрын

As a Sri Lankan, I feel honored

@esmevandermeijde9059 2 жыл бұрын

Yesssss more pls!! I love u and your enthusiasm ☀️

@yogawithsam5488 2 жыл бұрын

Love this!! I’ve been counting macros for a while now… but I feel so torn between Ayurvedic principles for longevity vs more of a body building methodology to create a certain aesthetic. So interesting!

@traceyevans9623 2 жыл бұрын

Wow!! Your mom is so fit! Would love to see a video of her fitness and workout routine.

@samnieto6463 2 жыл бұрын

Change and transformation is so beautiful. And you are glowing as you walk through it. Can’t wait to see where this leads for you ♥️

@darbieluce146 2 жыл бұрын

Love these retreat videos!

@gwenammon 2 жыл бұрын

Wow😍 what an amazing opportunity for your mom to present. I would love to experience this care. I am really excited to see what you do diet-wise after this because many years ago I began addressing allergens and it changed everything including similar issues you listed and I, too, believed they were normal and everyone dealt with them. Bless your improving health! You are brilliant and inspiring❤

@gwenammon 2 жыл бұрын

Also your mom seems so lovely and she is gorgeous!!!

@amayramlew 2 жыл бұрын

that was just so amazing and inspiring - you are AMAZING! from the bottom of my heart all the best for whats waiting for you at home. whatever it is, you will come out stronger amd better for it, we will be there all the way

@pernillasworld 2 жыл бұрын

Thank you so much Amry, I am so grateful for you watching and always bringing so much love in the comments 🥰

@alexandrav.6242 2 жыл бұрын

You and your mom don't need make-up! You are beautiful inside and out 🙂

@jayalexander121 2 жыл бұрын

You both look freaking awesome without makeup!

@kristinasledge-moorhead8832 2 жыл бұрын

I LOVE this! I so need to go to one of these! I too suffer from metabolic issues and tension/stress..

@talitasofijakomelj9730 2 жыл бұрын

Yesss, do more videos, please, so interesting!! 😍😍😍🙌🏻

@alessandrastenta 2 жыл бұрын

I love this so much! What a beautiful experience! ❤️

@pernillasworld 2 жыл бұрын

Thank you my love ❤ I appreciate and love you so much.

@Cheskat32 2 жыл бұрын

Sounds like your doing better now… Breaking up is never easy but when one door closes five other doors open up in its place. Damn right you can create your own future

@kasunliyanage9416 2 жыл бұрын

Such a amazing experience, enjoy your time in Sri Lanka. Just subscribed

@maaikemolendijk1478 2 жыл бұрын

I woud love to see more about this! Very interesting!!!

@darbieluce146 2 жыл бұрын

You both look happy and glowing. I didn’t even notice that you ladies didn’t any makeup on.

@harshvinderkaur2123 2 жыл бұрын

You make me wanna try this whole experience out. I absolutely loved this video. I can imagine how relaxing it would have been and I am happy that you got to try it out. Btw carrot halwa(also known as gajar ka halwa or gajerela) is a popular Indian dessert made with cardamom, sugar, ghee, khoya and grated carrots. It is absolutely delicious and as an Indian, I am glad that you liked it.

@catherinehochschild6563 2 жыл бұрын

I'd love to see more of the Ayurveda cooking methods, if you're able!

@marihuber8865 2 жыл бұрын

Thank you for sharing your life with us.

@katieleigh6857 2 жыл бұрын

I loved this vid! Please share more! How did you start on this journey of mindfulness/spirituality?

@sadiarashid6320 11 ай бұрын

Absolutely amazing..

@gabrielleleigh4867 2 жыл бұрын

when you were talking about digestion issues and menstrual issues....do you think it may be due to consumption of artificial sweeteners/ extremely high protein and lack of healthy fats

@Ren-il3xn 2 жыл бұрын

Girl you look beautiful! Honestly, I'd say you look even better without make up because you just seem so much more relaxed and happy :)

@Jinxmejaguar 2 жыл бұрын

Your mom is so beautiful 🥺

@marielaward8434 Жыл бұрын

Best yoga retreat food I have seen so far . Proper Ayurveda and beautifully served .

@jonsmith527 2 жыл бұрын

cool looks like fun and healthy fun!

@Shwesmo 2 жыл бұрын

Been following you for protein packed recipes for a while 💪 but didn't expect this, I don't ever comment on videos, but felt now that I had to. I feel like I had a similar experience having something impactful and tough in life about year ago. A big change, in which you don't really know what and how life is going to happen next. Throws you a curveball, mentally and physically. A year later and after a lot of cleansing and healing (in a different way, but still feeling like that), and going after what I need and want, I'm in such a different place now, and so grateful for anything coming my way. You reminded me of this path that we're probably all in. As a musician I also relate to your experience as a content creator, and the amount of work just that by itself involves. Very inspiring to see you go through this, thanks for sharing, super excited to see what's to come for you in the future. Btw - no make-up and all - loved it. Your natural self is shining! All the best 🙌🙏

@pernillasworld 2 жыл бұрын

Thank you thank you thank you so so much for sharing this with us. I really appreciate your kind, vulnerable and wise words. Thank you so much Shwesmo! I wish you all of the best on your beautiful life journey as well!

@Shwesmo 2 жыл бұрын

@@pernillasworld 🙏🙏🙌

@stephaddiction 2 жыл бұрын

Yes more videos!!

@lisawoodruff1185 2 жыл бұрын

You inspire me!! I want to experience a retreat like that someday. Can you share info on where you went and how we can look into it, please? Love and hugs from your friend, Lisa!

@sadiarashid6320 11 ай бұрын

I love it.Would u please share your Ayurvedic meal plan with full screen description in your video?

@martynajasionowska7263 2 жыл бұрын

I just love your Energy and personality All the best of human beeing 💛

@pernillasworld 2 жыл бұрын

Thank you so so much for saying this Marty, I really appreciate your words and for watching my videos 🙏🏼🤗

@anakapciak8703 2 жыл бұрын

I love to see your authenticity ❤️ I don't really believe in natural medicine but I do believe that if smth makes you feel good you should do it! Go for it girl and we're waiting for more videos ❤️❤️❤️

@caseyj1144 2 жыл бұрын

I would love to know if the doctor gave you any wise techniques for recovering from intense exercise within a stressful life

@masadjordjevic8025 2 жыл бұрын

Can you please share link for this resort in Sri Lanka?❤️

@lummela 2 жыл бұрын

Wow!! So weird and makes sense at the same time! I was just this morning starting a book that explains aryuveda and just an hour ago I told my man I wanted to visit a retreat!! Universe, hello synchronicity. I would like to see it all!! 😍👏🏼👏🏼

@pernillasworld 2 жыл бұрын

Wooooaw, that's craaazy, the universe (maybe with the help of the algorythm) has a way of showing us what we focus on and I love it! I hope you get to go and that you have an incredible experience ❤

@lummela 2 жыл бұрын

@@pernillasworld maybe not so much algorithms, I follow you since before. So when the push notification came up I just had to watch it right away!! I too hope that a retreat is coming 2022. ❤️

@pernillasworld 2 жыл бұрын

@@lummela WOW even more crazy and amazing!! Thank you so much for sharing this with me. I am so happy that you are going to try to make it happen 🙏🏼🥰♥️ Sending you a big hug!

@lummela 2 жыл бұрын

@@pernillasworld I know right!? Thank you 🙏🏼❤️🌹

@KM-04 2 жыл бұрын

Keep up the awesome work mate! Beautiful eyes btw!

@pernillasworld 2 жыл бұрын

Thank you so much! I really appreciate you watching this video!!

@christopherbrooks6921 2 жыл бұрын

And keep killing it you are the total package beautiful and have an amazing personality

@nitrousdragster 2 жыл бұрын

You must've had a lot of fun here! 👍

@ashlinmichelle8314 2 жыл бұрын

Please share more

@christianschobinger1131 2 жыл бұрын

Everytime I watch your videos I get hungry 🙈😉

@katiatasche4958 2 жыл бұрын

Kind regards from Germany, nice video!

@pernillasworld 2 жыл бұрын

Thank you so much for watching Katia and for saying that!

@marlenedelatorre7469 2 жыл бұрын

Which package program did you do at Ayurveda Pavilion? It looked so peaceful and rejuvenating, and so great to see you with your Mom.:

@ThePinkPinkLady 2 жыл бұрын

I love this video. Have a great time

@pernillasworld 2 жыл бұрын

Thank you so much Lexie, I am so grateful that you took time out of your day to watch it

@ThePinkPinkLady 2 жыл бұрын

@@pernillasworld Thank you :)

@christopherbrooks6921 2 жыл бұрын

Still a first round ko 🔥 🔥🔥💪💪

@kristinepalkowetz9184 2 жыл бұрын

Regarding your menstrual issues; did you lose your cycle and have you seen a doctor? I also lost mine and have been told frequent exercise and low body fat was(is) the cause... that said, I hope you are well mentally and physically. Life comes at us and we just have to take it in stride and rise above it - continue to be the light that you are ✨

@ashlinmichelle8314 2 жыл бұрын

😍❤️🔥🥰

@MartinHFBS20 2 жыл бұрын

👍👍

@MartinHFBS20 2 жыл бұрын

👍👍👍

@ilkakuschke9034 Жыл бұрын

Which hotel did you stay?

@garethwilliams5869 2 жыл бұрын

I hope you and your bf didn't break up

@MartinHFBS20 2 жыл бұрын

👍👍👍👍

@maggiemiller1540 2 жыл бұрын

What is the name of thiS retreat?

@pernillasworld 2 жыл бұрын

Hi Maggie, I wrote all of the information about this retreat in the description

@katiatasche4958 2 жыл бұрын

how many reps are you doing not to get bulky? Why dont you do the full range of motion?

@pernillasworld 2 жыл бұрын

Hi Katia, getting bulky has everything to do with your nutrition/overall calorie intake - I chat more about it in this video here: kzfaq.info/get/bejne/lb2Jea6hltnUn30.html

@pernillasworld 2 жыл бұрын

I hope that video will help. Thank you so much for watching