I DID CAROLINE GIRVAN’S EPIC 2 PROGRAM *IT CHANGED MY LIFE*(BEFORE & AFTER + WHAT I ATE)
Рет қаралды 1,351,290
Күн бұрынSO SO SO EPIC.
Caroline Girvan’s Website: www.carolinegirvan.com
Caroline’s KZfaq: / carolinegirvan
Shop Gymshark outfits I was wearing in this vid: gym.sh/Shop-Linda-Sun
Get your own BUILT BARS : shop-links.co/173006353503548...
My fav Products:
My fav crunchy Kraft Peanut butter: shop-links.co/173006355869700...
Built bars: shop-links.co/173006353503548...
yoga mat: shop-links.co/173006348822036...
my camera: shop-links.co/173006345466301...
my fav lip balm: shop-links.co/173006325760594...
MY FAV protein powder from PEScience: shop-links.co/173006350755417...
FAQ
How old are you? Born in 2001
What camera do I use? Canon m50
Where do you live? Ontario, Canada
How tall are you? 5’4 (163 cm)
What do you use to edit? FINALCUT PRO
Where are your workout clothes from? Gymshark
What kind of dog do you have? His name is Milo and he’s a Maltese.
Instagram: @lindasunyt
Business inquiries: lindasun@select.co
MUSIC:
Music by Wes Leslie - It Ain't Me - thmatc.co/?l=E73E345B
Music by Pick Patek - Bring Me Down - thmatc.co/?l=AD769615
Music by Wes Leslie - Operative Word - thmatc.co/?l=ECE2AE71
Music by Jonny Glenn - Home - thmatc.co/?l=6235E199
Music by Pick Patek - Bring Me Down - thmatc.co/?l=AD769615
Music by Wes Leslie - Are We Still On? - thmatc.co/?l=3C0C37CD
Music by Oscar Louis - Hell of a Ride - thmatc.co/?l=8D41A366
Music by HiGi - Lonely & Lazy - thmatc.co/?l=99C6D7C2
Music by Wes Leslie - That's So Raven - thmatc.co/?l=85EDC4B0
Music by Maria Z - More - thmatc.co/?l=6A268AFE
Music by JEN Z - Falling to Your Knees - thmatc.co/?l=5291E615
DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.
Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.
Love you guys. I'm so proud of you. We got this.
Linda
@CarolineGirvan 3 жыл бұрын
Linda, you have truly embraced this entire program. You show the hard moments, the highs, the progress (I mean those push ups girl!!!), how empowering a challenge can be. You actually train like a machine and you should be so proud! You put so much effort into all of your sessions which is just so amazing to watch!! You really rock it!! When you touched on your 11 year old self, this touched me as my daughter is 11. Growth not loss sums it up Linda... thank you. You are helping so many people to feel they are not alone. The feelings you share. Self doubt. Comparison. Learning. Overcoming. Control. Beauty is not your waist size or the number of the scales. Imperfections are what make you you. So many of us don’t realise that what you often see on social media isn’t really real. The images. The perfect food prepared. Even video recordings I have realised are altered to change a person’s shape... during a video whilst moving! It can be hard to know what’s real and what’s not anymore! And this is what is driving so much pressure onto people. Life is short. Life is beautiful. We are beautiful. Well done Linda on reaching day 50. I’m honestly touched by this. You just get it Linda. 💓
@laravanessa991 3 жыл бұрын
Linda freaking out in 3,2,1..... 😂
@jessicaericezafra7320 3 жыл бұрын
Caroline, I think the biggest progress that a lot of us got from your program is physical and mental strength gains. You have definitely pushed a lot of us beyond our limits. It was very fun to know what our bodies are capable of, with your training. Thank you for making us focus on the journey instead of the destination. Thank you for not making it about "booty in 14 days" or "sexy stomach in 14 days" because fitness goes beyond aesthetics. I am so excited for the challenges you have in store for us on Epic Heat.
@Jessica-er4yv 3 жыл бұрын
I AM SOBBING SEEING TWO WOMEN JUST RAISE EACH OTHER UP LIKE WE SHOULD. I am so thankful for the two of you. Im crying in bed at 3am. Thank you Caroline and Linda.
@sonyasonya2708 3 жыл бұрын
Honestly, this is so well said. I think we always need a little reminder.
@AmyJ739 3 жыл бұрын
Perfect 👏
@presleylouise 3 жыл бұрын
can we just appreciate the amount of time and effort linda puts into her videos, her editing has improved so much it’s actually insane
@lindasunyt 3 жыл бұрын
❤️❤️❤️❤️❤️❤️
@Unichab001 3 жыл бұрын
Saame i was thinking how did she edited all of thaat
@lindsayjohnson5672 3 жыл бұрын
Seriously. That's on the list of reasons I love her. The beauty of her videos
@AD-ge1bz 3 жыл бұрын
I'm waiting on Greg's response to this vid
@therinabrutus6162 3 жыл бұрын
@@lindasunyt you watch JenerationDIY?
@mogalhere 3 жыл бұрын
I feel like I'm on the safe side of youtube where everyone is nice to each other. Its so cozy and comferting. Thankyou linda for this positive community
@squa-squathedragon4124 3 жыл бұрын
Be my friend lol
@mogalhere 3 жыл бұрын
@@squa-squathedragon4124 sure thingie
@catwetterau8273 3 жыл бұрын
Definitely I love it here lol
@raeliana_13 3 жыл бұрын
@@catwetterau8273 me toooooo
@K4Nayeli 3 жыл бұрын
Same it doesn't feel toxic at all and I love it
@donavarghese1227 3 жыл бұрын
Is everyone just ignoring the fact that Linda's video editing skills have become bombbbbb!!!!!!! Go Linda
@trinitytv7_ 3 жыл бұрын
I literally just commented that in the last video
@donavarghese1227 3 жыл бұрын
@@trinitytv7_ haha, and every video is so different from the other!
@trinitytv7_ 3 жыл бұрын
@@donavarghese1227 yeah, she is awesome I want to know what she’s using to do that. Doesn’t look like Final Cut Pro This is something extra amazing to edit with!
@bam1550 3 жыл бұрын
Ikr😩❤
@yagmuraslan6969 3 жыл бұрын
Does anyone know which programmes she’s using?
@ReaderandWriter. 3 жыл бұрын
This 19 year old is teaching me, a 37 year old, a lot about life. Her inner thoughts are most of our thoughts and the speed she speaks, it's the same. Community is everywhere. Thank you Linda, you are *chefs kiss*
@beccasteele6874 3 жыл бұрын
I'm older than you 😁
@emmagranger4745 3 жыл бұрын
She is 20 thooo 😬
@emipowered 3 жыл бұрын
Feel ya!
@addie3147 3 жыл бұрын
@@emmagranger4745 still young
@hannah22bananana 3 жыл бұрын
Yes, this!!!
@ayushijha4004 3 жыл бұрын
Her editing is EVERYTHING
@lindasunyt 3 жыл бұрын
U R TOO KIND🥰🥰
@charogarciamendez7088 3 жыл бұрын
YES
@mansijha2877 3 жыл бұрын
So true
@courtneybozzonevb 3 жыл бұрын
SHES SO TALENTED OMG
@beccasteele6874 3 жыл бұрын
It really IS
@adrianaluciani_ 3 жыл бұрын
There’s Linda’s expressions and then there’s Pamela Reif who smiles the entire time!! LOL!!
@carolspurny9085 3 жыл бұрын
I hate Pamela motivation in her videos😂eveyrthing seems sooo fake
@adrianaluciani_ 3 жыл бұрын
@@carolspurny9085 i like her but idk how she doesn't show pain!!
@CadetPrivateRawr 3 жыл бұрын
@@carolspurny9085 I love her. She makes everything look so effortless it's fascinating and crazy. Go her. Her workouts crush me and make me so much stronger. She looks like a robot and I accept that.
@julishamoraes554 3 жыл бұрын
@@carolspurny9085 perhaps, but she makes everything look so easy and effortless that it motivates me into believing that I can do it to. There's just this sort of ease in her workouts and that's great :)
@helenappm 3 жыл бұрын
I really like gabriella whited, she is the only one that feel and express the pain and the difficulty!
@halahaitham5407 3 жыл бұрын
“Taking a break is ok” me doing one workout and leaving just to come back after 2 month
@Ocean-lr6oz 3 жыл бұрын
I felt so seen when she said that
@yooitsclau 3 жыл бұрын
It has happened to me, I felt like sh*t, but it's okay! If you need to take a break, take it. Although..try not to give up! After a few weeks of on and off exercising, I'm back at it with the queen Lilly Sabri, and I'm feeling better than ever
@mariasisu2882 3 жыл бұрын
a break is a break 😌
@lolacookie453 2 жыл бұрын
Point is you came back 🙌
@kamlabhagwaria1617 3 жыл бұрын
First time this early, now I can admit that I have Linda addiction.
@Angel-lr9ux 3 жыл бұрын
Linda addiction😂😂😂I mean SAME!!!
@lindasunyt 3 жыл бұрын
HAAHAH ily ily ❤️❤️
@miaedvardsen5604 3 жыл бұрын
Her videos make my days so much better tho!!
@eviearthur1282 3 жыл бұрын
@@miaedvardsen5604 SAMEE!! they really brighten up my mood and day
@babymaknae913 3 жыл бұрын
Lol same
@cozetteariel 3 жыл бұрын
"it's so rare to find workouts that are not about changing the way we look" - linda sun 2021- that is SO GOOOOD! AHHH i gotta try this workout on my channel too! it seems so fun! (jus like the vid i did about doin ur lindaxlilly challenge!)
@hi-vi5gq 3 жыл бұрын
Your LindaXLilly challenge video is so funny! I love it!
@andreahansen5883 3 жыл бұрын
What is also lovely is the Epic II challenge guide actually tells you not to weigh yourself. Caroline Garvin's philosophy to her workouts is definitely not about getting 6 pack abs in 2 weeks.
@florencerick8751 3 жыл бұрын
I don't know if this sounds stupid but I feel kind of sorry for her that she can't see her videos as a person who hasn't filmed it himself, as a person who's getting soo freaking inspired by her creativity, her positivity, as a person who practically lives for the days a new video from her comes online. For these things I feel sorry for her because I am such a person and it feels amazing. Love you Linda:)
@leia8031 3 жыл бұрын
anybody else think that Linda could slay a podcast series?? one similar to the voiceovers in the videos? if you see this Linda, you remind me that I'm the one who needs me to be there for them 24/7. thank you!! ❤️❤️
@rosedenali7676 3 жыл бұрын
YEAAH that would be awesome!!
@caesium_ 3 жыл бұрын
YASSSSSSSSSSSSSSS
@MintysSketchbook 3 жыл бұрын
Then there's me literally only eating chocolate all day bc of easter 😂
@wood.obrien6799 3 жыл бұрын
lol same😩
@Monica-mp3ey 3 жыл бұрын
LOL SAME. My grandma got me a huge dark chocolate bunny and I’ve already eaten half of it 😭
@renathens_ 3 жыл бұрын
im eating chocolate right now whilst watching this xD
@marireadsbks 3 жыл бұрын
and that's ok!! don't guilt yourselves for eating ❤
@renathens_ 3 жыл бұрын
@@marireadsbks ahhh agreed, i for one am enjoying the chocolate guilt free - we don't restrict enjoying food here!!
@louisechoi8492 3 жыл бұрын
I swear Caroline's workouts are like roller coasters: you go into a workout scared but like excited and then the actual workout is fun and just fills you up with many, many emotions and once its over, you want to do it again haha love you Linda and Caroline
@lindasunyt 3 жыл бұрын
YES
@elaiza9330 3 жыл бұрын
For me it’s a bit different. You def go in excited but scared and then in the beginning of it I’m like, oh this isn’t so bad, then at the middle I’m just counting the minutes for it to be over because I’m dying, but also enjoying being active and the actual workouts. At the end I’m giving my all and feel so alive but sooooo dead at the same time and when it’s over I just lie down on the ground proud of myself, BUT DEFINITELY NIT DOING IT AGAIN THAT DAY. lol everyone has a different process 😂😂😂
@enchanteddreams7532 3 жыл бұрын
yesssss
@navyasanthosh6331 3 жыл бұрын
Is there a Fitness KZfaqr other than Chloe Ting & Emi Wong for beginners that also don't damage my neck, shoulder & back (which is already damaged, smh) & which offers great results & hella sweats?
@louisechoi8492 3 жыл бұрын
@@navyasanthosh6331 maybe blogilates? Aka cassey ho but she focuses more on pilates but idk if her workouts would help or damage ur shoulders, back and neck but check her out!
@eden8955 3 жыл бұрын
//trigger warning; discussion of an eating disorder I just want to say a huge thank you to Linda. She was one of the biggest reasons I was able to let myself recover from my eating disorder. I’ve been in recovery for a few months now, and a lot of what got me through the first few weeks was watching Linda. She has such a good relationship with food and exercise and her body, and it was super inspiring to me. I love that she isn’t afraid to show what she eats, even when it’s ice cream and cookies, and I love that she is able to talk about her bad days with self image. No hate to other influencers, but for me and I bet thousands of others, it was amazing to see a fitness/health youtuber who didn’t just eat salad for every meal, and it made me feel comfortable knowing that it was normal to eat when and how you wanted to instead of restricting. I don’t want to sound over dramatic, but Linda honestly changed my life, and I’m so grateful for her and all that she does.
@kexinchen8368 3 жыл бұрын
I'm 13 years old and i start to think like that. I can get really depressed so i ask myself what can i do to make myself feel better. I'm really young and my parents still treat me as a little kid who doesn't think about life, but i already want to live my own life. No one gives me the freedom i want, doing workouts, being productive as i can, deciding to eat healthy. It's so hard when you mind already changed and started to grow but you feel like everyone doesn't know and understand. Me, being sad because my parents still tell me what to do, when i don't need it and hate it. I just want to do what makes my body, my mind and life way better.
@rowan3826 3 жыл бұрын
I'm 13 too . I'm going through the same thing.Goodluck on your journey !!!
@gracevw8424 3 жыл бұрын
me too good luck :)
@hudaidrees9392 3 жыл бұрын
Same
@hudaidrees9392 3 жыл бұрын
Same i m 13 too
@umchile5341 3 жыл бұрын
I relate so muchhh omg
@ruichinsoh1464 3 жыл бұрын
Anyone else feel super happy when Linda uploads a video? Or is it just me? :)
@lindasunyt 3 жыл бұрын
Ahhh ily ily ❤️
@yurimalone6008 3 жыл бұрын
YESSSS
@wrenlaws4362 3 жыл бұрын
So happy 😊
@nkc410 3 жыл бұрын
The way you addressed the negative comments/videos was so mature. And I think the fact that you talk about your struggles and bad days shows how strong you are, because it takes courage to be vulnerable. It doesn’t mean you are weak or a liar because you also preach positive self-talk-it means you’re a human, and just because you love yourself doesn’t mean you’re not allowed to be stressed or break down or struggle.
@fermixxtastica 3 жыл бұрын
Recovery is not linear, ever. One of the reasons Linda inspired me to recover was the way she shows that she also struggles from time to time. It makes me feel like I can overcome those bad days rather than hoping they will never appear again.
@tantanmustdie 3 жыл бұрын
Yeah I watch both of them but that video really wasn't fair on her
@florbarboza4879 3 жыл бұрын
@@tantanmustdie what video? The guy?
@evawu3603 3 жыл бұрын
Totally agree. Linda was so professional and mature, not staying quiet to those unnecessary videos and comments, but also no being overly rude and starting a huge KZfaq war when she really could have. Honestly handled it in the best way and I just love her for that
@flimsyenthusiasm5769 3 жыл бұрын
Tbh those videos just seemed like they wanted to drag a strong woman down.
@LiveLikeLex 3 жыл бұрын
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
@antonellag9771 3 жыл бұрын
So well said!
@neetuverma3485 2 жыл бұрын
Omg...that's so true. Love it💖
@nadiarambles 3 жыл бұрын
“They may give up on me, but I will never give up on me.” HELL YA LINDA. Stay true to you, you’re killing it 💕✨
@nadeenmorsi7987 3 жыл бұрын
whoever is reading this, have an amazing day! Linda is just amazing 🤩
@lindasunyt 3 жыл бұрын
You too ❤️❤️❤️❤️❤️
@Oogway-go6np 3 жыл бұрын
It’s time for the best part of my week: Linda’s videos!
@lindasunyt 3 жыл бұрын
🥺❤️
@enchanteddreams7532 3 жыл бұрын
@@lindasunyt 💖
@dorkaerdelyi388 3 жыл бұрын
My active rest days: taking a 20 minute walk Lindas active rest days: burpees and tuck jumps
@deepa2690 3 жыл бұрын
my active rest day: laying in bed all day watching netflix
@autumnstein18 3 жыл бұрын
Whenever I feel bad about myself I come here and it really helps me because I realize that I shouldn’t have to go on a crazy diet to feel good about myself I should just know that I look good just the way I am. But I love working out so I’m going to do that for me.
@melisatorres6398 3 жыл бұрын
Facts: i give linda's video a like before i even see the video ._.
@lindasunyt 3 жыл бұрын
❤️❤️❤️❤️❤️
@avaeasterly1426 3 жыл бұрын
Sammmeee
@srip31 3 жыл бұрын
Definitely because you already know it gonna be good!
@FanFictionMaster 3 жыл бұрын
SAME HERE!!!
@mari_sol8 3 жыл бұрын
Sammmmeeeeee 😅❤️
@adriannetan7206 3 жыл бұрын
Thank you, Linda for introducing Caroline, Sydney, Pamela to me! Powerful women 💛
@lindasunyt 3 жыл бұрын
Powerful indeed ❤️
@adriannetan7206 3 жыл бұрын
Linda Sun that includes you! I hope I conveyed the message well 😹💛
@flohs51 3 жыл бұрын
your videos have completely changed my mindset on all things fitness, body image and learning to love yourself& seeing that EVERYONE is beautiful in their own special way. Thank. YOU.
@sarahward4378 3 жыл бұрын
I honestly can't say how much I love Linda, she has absolutely changed my life and made me stop calorie counting. I also cannot believe that she's in college and editing and filming to this quality every week. I can barely keep up with just my school. I almost wish she would post less and rest a little more because she works so hard, I'm just grateful for any videos, be it once a week or once a year.
@dietitianandreaurizar 3 жыл бұрын
Who lives for these kind of videos? 🙋🏻♀️ they are so entertaining!!
@lindasunyt 3 жыл бұрын
❤️❤️❤️
@elliez6510 3 жыл бұрын
i swear when i’m having a bad day it’s kind of like they’re there just to pick me up
@jessicaericezafra7320 3 жыл бұрын
I finished Epic II, too. I love how Caroline emphasize being stronger physically and mentally. I love how she focuses on the journey of feeling epic after 10 weeks. She does not put clickbaits like "flat stomach in 14 days" compared to others out there. Caroline is really a good role model of why we should work out: to feel our best, and aesthetic changes are just a bonus ❤️ Also, can you please take a look at Penny Barnshaw? She is underrated (
@niamhx9638 3 жыл бұрын
Hi can I just ask since you did it. In the playlist it says day 1 or 2 and so on so you only do the certain day because there’s a few random short videos or are they corresponded. Basically when do you do the non day specific video
@rosalynminh 3 жыл бұрын
@@niamhx9638 yeah so each day of the program there’s a designated workout & the others are for burners if you’re feeling up to it! good luck !
@jessicaericezafra7320 3 жыл бұрын
@@niamhx9638 you can do her other shorter workouts or other non-epic workout as add ons. Good luck!
@danikeduplessis5612 3 жыл бұрын
you changed my life you taught me to love myself, stay consistent and listen to my body never stop posting pleaseee
@caitlinheusz386 3 жыл бұрын
This was one of the best videos I've ever watched. Your monologue voice over was fantastic and had me in tears for almost 20 minutes. You are very wise.
@Ivoweey 3 жыл бұрын
Linda: *does workout* “that 50 minutes felt like 3 seconds” Me: *watches Linda’s video* “that 20 minute video felt like 1 second”
@enchanteddreams7532 3 жыл бұрын
TRUTH HERE- 😭✨
@kenmakaashi4615 3 жыл бұрын
Ikrr
@nayshashantalmillan4193 3 жыл бұрын
so accurateeee
@mangalkesari5516 3 жыл бұрын
Cringe
@safia7703 3 жыл бұрын
@@mangalkesari5516 pls- ur name cringes me
@danielamedina3429 3 жыл бұрын
Don’t know if you will even read this, but I can’t express how beyond grateful I am to have you in my life. This past year, I have struggled a lot with body image, body dysmorphia, eating disorders, school ranks, GPAs...you name it. Being able to know that there is someone else out there in the world who has her daily struggles but now manages to fight back instead of suffer through them for any longer is what makes me love you even more. Whenever I have bad body image days or mental health days, I rewatch your videos until I can admit to myself that I am alright. Recovery is not a linear path; however, you definitely have been the biggest impact on me throughout this past year. Please never forget that you are loved, Linda. You mean so much more to all of us than you probably think you do. Enjoy your life because, as you say, life is just too short. Love you. ❤️ (sending hugs from texas!)
@jwildrea 3 жыл бұрын
you are so so strong love, i’m so proud of you ;)
@roofaics633 3 жыл бұрын
❤️
@alyssarinearson5533 3 жыл бұрын
I’ve never watched a video like this and felt something until this. I cried, because you have the most kind way of telling us it’s okay to have bad days. I’m on my way to feeling this level of comfort with myself, and it’s beautiful to see someone who has reached that goal in such a genuine way. Thank you, I needed this. ❤️
@RunwithBrad 3 жыл бұрын
You did a great job with this challenge, but the editing and how you put it together is amazing, I love the intro and how you mixed the audio with you talking over the video and cut to you in the actual video. Great job on this!!
@abitiruneh6498 3 жыл бұрын
her editing is on point we luv her
@lindasunyt 3 жыл бұрын
❤️❤️❤️
@user-qj8uw9cw6j 3 жыл бұрын
"Its about growth not about loss" This is so important, true and inspiring
@biancastoica6000 3 жыл бұрын
Yes,not much people understand this😔❤
@unimoon824 3 жыл бұрын
Her channel is my absolute favorite. I look so forward to her new videos. She’s really changing the way I think about myself. Love you Linda 🥺💜
@sophiadittmar1505 2 жыл бұрын
Caroline’s videos have given me so much confidence in the gym and in my life, she’s lowkey an angel. I feel like I can tackle any workout :)
@layauriya 3 жыл бұрын
Me: finally starts my essay due for tomorrow Linda: *uploads* Me: nvm...
@maried7437 3 жыл бұрын
you actually introduced me to caroline, I'm beyond grateful!! ❤️❤️
@lindasunyt 3 жыл бұрын
I’m so glad I love Caroline with all my heart hehe
@maried7437 3 жыл бұрын
@@lindasunyt omg I love her too! :) such a strong woman just like you 💘
@megangodfrey626 3 жыл бұрын
Me too! I’m so happy. I’ve never felt strong or that it was ok to be strong until Caroline.
@twilightmoon311 3 жыл бұрын
"I WILL NEVER GIVE UP ON ME" is the best quote. You keep doing you Linda. I always look forward to your videos - your motivation, your thoughts, your realness. Thank you!!
@Jay-okc 3 жыл бұрын
The way that Linda has slowly changed my mindset . Once you’ve been doing something for so long it’s so hard to not see yourself one way , but Linda helps . I was so ready for a new video from you ❤️
@ranayalman7786 3 жыл бұрын
use me as the “i was just rewatching lindas videos waiting for her to upload” button
@enchanteddreams7532 3 жыл бұрын
I DO THIS ALL THE TIME IDGKSKFIKENJFNUO YOUR SPYING ON MEEEEEE 😂💖
@ayushijha4004 3 жыл бұрын
I don't know if Linda knows this but she makes our day so much better ❤
@lindasunyt 3 жыл бұрын
I hope you have an amazing day ❤️
@ayushijha4004 3 жыл бұрын
@@lindasunyt you too have an amazing day Linda ily ❤
@bbypinkcherry 3 жыл бұрын
i’m so proud of you for standing up for yourself with the comments around your body and making assumptions about you. i’ve come across those comments and even saw some tweets from twitter trying to say “you’ve changed” or whatever and it genuinely makes me roll my eyes bc your personal growth is so apparent in your videos. i appreciate your intent with your channel and hope that you can do this for a long time. you’re helping so many people linda. don’t forget that
@gabriellepembroke3852 3 жыл бұрын
I am so happy with this video! Caroline’s workouts have been my favorites for a while now!
@november8994 3 жыл бұрын
this is incredible, YOU'RE incredible. thank you for putting so much effort into these videos. you support so many people through a screen, including myself. i struggle with a lot of stuff, and watching or rewatching your videos helps so much. i love you, linda :)
@clara1024 3 жыл бұрын
I am actually crying, I´m so proud of her, anyone else? I love you Linda.
@biancastoica6000 3 жыл бұрын
Me too❤❤
@dulebaanna 3 жыл бұрын
i am crying at the end i am so so so proud of you linda!!!
@ma.alexandrasilverio9304 3 жыл бұрын
you have no idea how much this video put a huge impact on me, especially on these days where I seem to be stuck at my worst phase. i love you so much.
@athimatshaya277 3 жыл бұрын
linda your authenticity, is unmatched and i am grateful for it everyday 🤧❤️
@lindsayscott6351 3 жыл бұрын
I found your channel super recently, and within those two weeks, you’ve become my favourite KZfaqr by far! Your voiceovers and videos are amazing, and the quotes that you come up with are beautiful. Thank you for being you!
@iamsarahjonesiswear 3 жыл бұрын
Finally! I’ve been waiting for you to do this one. Caroline has helped improve my strength and joint problems so much!!!!
@hannah22bananana 3 жыл бұрын
Your videos always make me want to cry and reach through the computer and hug you. The body image struggles but also the beautiful journey of pushing yet loving yourself always feels the most real and like what it is to be inside my own mind than anyone elses videos ever ♥️♥️♥️ love your rawness linda!!! 🦋🦋
@senaakdeniz. 3 жыл бұрын
pleaseee can we appreciate how much effort this queen puts into her videos and I can see how much your push ups got better, the difference between week 1 and 7 is just amazing and admirable
@sanchana2347 3 жыл бұрын
I find myself waiting every week for Linda to upload a video. Which has made me realise how much of a difference she has created in my life. I'm growing and changing in a positive way where i've learned to love my body even during bad days, to love food and to love myself. Throughout this whole loving myself process Linda has been there and has provided motivation on days i felt like giving up. Im so thankful. I love you so much! ♥♥♥♥
@kaliahhill7113 3 жыл бұрын
You have inspired me so much this year. You have no idea how much your videos have meant to me. Thank you much so for this.
@nataliasanchez6481 3 жыл бұрын
Linda never fails to make me tear up at every video with her words, they always make my day and I always feel better. It's like a comforting friend talking to you.
@ayesha7225 3 жыл бұрын
literally, Bts and linda are the two things keeping me sane and teaching me to love myself
@mambiiii882 3 жыл бұрын
Sameeee 😂 currently recovering from my ed and when I feel stressed I listen to kpop or watch Linda
@nataliagarzon8463 3 жыл бұрын
God, SAME
@ayesha7225 3 жыл бұрын
@@mambiiii882 you have my support
@brizzle799 3 жыл бұрын
YES 💜
@mambiiii882 3 жыл бұрын
@@ayesha7225 oh, thx :) 🌼
@lovesarri761 3 жыл бұрын
I wanted to tell you that it was your videos that FINALLY got me to write a book that I was too scared to write because it was about my self-love journey and the demons I have faced in my past. It is going on so well and people are loving it! Thank you so much Linda💓💓
@samanthawong2926 3 жыл бұрын
omg you're so real and comforting im obsessed
@victoria3769 3 жыл бұрын
Literally cried while watching this! You are very inspirational! Your body, but more importantly, your confidence is beautiful! I’m currently on Epic 1, so glad I still have a long way too go on this journey.
@manvi2298 3 жыл бұрын
Girl no matter how many people told you, I'ma tell you again. Your editing, messages, heart, pep talks, motivation, determination (and I could go on forever) are just so inspiring. You are absolutely amazing and you need to know that. Love you
@moore.m 3 жыл бұрын
been waiting for sooo longg😩🤍
@coramullins9721 3 жыл бұрын
Linda, thank you so much for showing your struggle during your workouts. It's so refreshing and encouraging to see your REAL process and that working out is HARD. It makes me realize it's human to not be perfect and to take breaks during exercise. I love your videos so much. Thank you for inspiring me!!
@poojitha_104 3 жыл бұрын
Something about your video's, the way you talk and the comments section is so comforting
@ivetkotova9629 3 жыл бұрын
Cann we appreciate how much time she spends filming and editing her videos, that’s impressive ❤️
@lunasabra5650 3 жыл бұрын
Your motivation to us is all we NEED TO KEEP GOING !!
@tiffanysummer9777 3 жыл бұрын
i’m so happy that i found your channel and very grateful for what you put out to the viewers😌 you made me feel that everyday is going to be a journey and there will be some ups and downs. i recently started a program to see how far i could go and this made me motivate a lot, thank you so much and love you!
@squa-squathedragon4124 3 жыл бұрын
Linda, I love that you let others know that there are multiple ways to be happy. And I love that you are brave enough to share what makes you the happiest. You aren’t fake, you aren’t trying to pretend you are perfect by only showing the best of you. You show the breaks you take, (your sweaty hair lol) and your lowest moments. Thank you for that. It’s really inspiring.
@evawu3603 3 жыл бұрын
Thanks for another amazing video this week Linda! Your editing is actually on point and your videos are literally what keeps me motivated and sane. Ugh love you Linda!💜💜
@sorayagolzari7767 3 жыл бұрын
AAAH IAM SO EXCITED FOR THIS VIDEOO❤
@zoviamicaelalucio9083 3 жыл бұрын
Your words are literally what I needed right now. Thank you for that Linda! Every single video of you is highly appreciated! 🙌❤ love you
@grayant6767 2 жыл бұрын
This made me emotional. I started my journey back in May and have come so far mentally and physically , and whenever I feel like giving up I’m gonna come back to this video, you’re so inspiring
@Lexibcju 3 жыл бұрын
I want to thank you Linda Sun for bringing Caroline Girvan to my attention. I'm currently halfway through week 7 of EPIC 1. I have change physically and mentally so much for the better!
@meaghan6765 3 жыл бұрын
oh gosh, I always get so excited by my Linda Sun notifications
@AnnaaDaniellee 3 жыл бұрын
This is arguably one of the best videos I’ve ever seen on KZfaq. I needed this so bad. Thank you. You are an inspiration
@lillianamendez505 3 жыл бұрын
I just started Caroline’s Epic Heat program and oh my 🔥🔥🔥 thank you Linda for guiding me to Caroline!
@oviad3633 3 жыл бұрын
Linda, watching your videos absolutely changed how I see food, exercise and myself. You literally became like a best friend/ Therapy for me haha
@beckypalmer5154 3 жыл бұрын
Why would anyone wanna be mean to this girl she's so positive
@zaramoore9207 3 жыл бұрын
Linda is the best KZfaq ever!!! She’s literally changed my life for the good, she’s changed my perspective on food and life for the better!💕
@evageliapapakosta2128 3 жыл бұрын
I just wanted to say that I watch your videos every day as a form to practise self love!! You have saved me an so many other people and I will forever be grateful for you Linda. I love you!
@ananyamani1124 3 жыл бұрын
why does your uploading always put a smile on my face:) Love Caroline and you❤️❤️
@lauramatastik6496 3 жыл бұрын
Crazy to think your channel is not even a year old😱i'm so thankful that i found you. You've helped me so much on my journey. Thank you❤️❤️
@valeriebastien5970 3 жыл бұрын
I've been struggling a lot lately about my body and my worth. And your videos always help me remember that its important to take care o ourself and to take break sometimes. You are such an amazing person! Thank you so much for everything that you do ❤
@giovannamartins3583 3 жыл бұрын
Linda you are the Caroline of so many people and just like she created a community you did too and we are proud of you. You are my main inspiration right now and i just want to say that im with you and all your fans are with you too
@sanamonster1 3 жыл бұрын
Caroline sure has changed our lives and she has such a positive supportive youtube community. we, her followers, love doing her programs epic 1and2 and cant wiat for epic heat, hope you join us for that too. Great video, extremely awesome editing!! Loved it 💕
@tessacharlott553 3 жыл бұрын
this video is literally soo motivated! and i love how u showing everything about the 10 weeks :)
@claraarthur2083 2 жыл бұрын
This is the first video I’ve ever seen of yours and I love you. Thank you for this!!
@alexamt1175 3 жыл бұрын
i’m starting epic 2 tomorrow and i’m so scared and excited!! seeing the physical and mental strength you’ve gained over the program has given me so much hope. i can’t wait linda, thank you!
@niniiiiiiii9732 3 жыл бұрын
you got it, good luck!!!!!
@idonthaveausername1197 3 жыл бұрын
YESSSS IVE BEEN WAITING FOR THIS VIDEO!
@norahastings4713 3 жыл бұрын
This is the reason Linda is awesome!!! Sooo many weeks, working on herself and her strength, but also sharing it with us, and telling us that it’s not about how we look, but how we feel. Your videos are truly changing so many peoples life, keep on going!!!
@valankafernandes6709 2 жыл бұрын
The amount of effort you put in your videos is amazing !!!!!
@Mia-ex6wc 3 жыл бұрын
I’m so thankful for you, Linda
@imaneboulaid4685 3 жыл бұрын
You’re the reason my relationship with food and fitness got better, thank you for everything you do Linda, you’re one of a kind ❤️
@taeisbae5103 3 жыл бұрын
Tw// ED Same. Linda is the reason I don’t starve myself anymore
@imaneboulaid4685 3 жыл бұрын
@@taeisbae5103 so happy for you 🌟
@caitlinkeely7929 3 жыл бұрын
You are literally my therapist like I will watch one of your videos when I feel bad about myself for eating to much or not working out and you really help me feel better and not guilty for eating or taking a break... thank you so much I will never be able to thank you enough!!!💖💖
@lulufytros9889 3 жыл бұрын
thank u so much for this!!! u got me into caroline girvan and i have never felt stronger💪🏽 thank u for everything linda✨
@naveenakhedar 3 жыл бұрын
im so glad you introduced me to caroline girvan because i’ve never been so excited to workout since i found her
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