you turned in to handsome shrek

Who else mewed throughout this video?

I've been mewing for my whole life without knowing 😂

I'm going on 2 years of mewing at 32yo. I'm still seeing benefits to this day, it's very slow progress but it does feel just natural now. I feel the structural changes are more drastic when you do this at a young age but still worth doing at any age.

For the suction, make a "cluck" sound with your tongue but stop before making the sound and hold it. Think about your tongue being very long and press it against your throat as well all the way down to your stomach.

I haven’t been tracking how many days I’ve been doing it consciously, I’m just trying to make it an everyday habit, but this is definitely motivation for me to stick with it

Bro looks like human Shrek from Shrek 2

Great video! I've been saying for the longest time, real results come from long term effort, not 7 days, not 30 days, but long-term. It's awesome to see the results of consistent effort

found an old box of breath rights after your vida in oct/nov. been wearing them ever since for sleep and half the working day. huge difference. thanks for reminding me about them.

You sold me on mewing. Now I’m gonna start being consistent with it. Thanks!

Amazing Transformation. Props for Never givingnup and doing it :)

vouch for mewing, its my new default rest position. improved my breathing via nose and mainly jawline visually. bad breath went away as well which was great! would never go back and hate mouth breathing now, if you are worried to try it out, its great! we just didnt learn it as kids haha, and dont worry about holding a mew for long times - just make sure you are slowly working towards making it your new default as well to live with for the rest of your life cause once its a habit, youre golden! I think I first tried mewing back in 2015ish for the same reason pigmie did, never looked back.

Thanks for all of your info, Pigmie!

Yes, there is difference in definition 🤗 Thank you!

The changes are visible. I am impressed.

I noticed a difference right when i clicked on the video. You're cheekbones look a lot more prominent now! Good work.

Damn, it really shows on you! Some time ago I also started mewing and at first thought that not that much changed, aside from stopping mouthbreathing. But damn, when I looked at photos from ~1,5year ago it really pops! Best "hack" ever.

Yes, there is a big difference in your jawline from day one to day 100. Good going. Thanks for turning us all on to mewing.

Just the video I wanted to see, thank you!

I definitely see the difference too!! Very impressive!!

Hey Pigmie love the videos! Just wondering if you would be interested in making a video ‘progressive overloading only compound exercises for a week’ or something like that as I would be very curious to see the results. it’s meant to be a secret for muscle growth, no isolation movements just the compound lifts.

I see a difference in your jaw and cheeks, and even your eyes. You mentioned being 10# heavier in the after, but to me it looks like you were heavier in the before, at your cheeks, glad you stated that, because I might have thought maybe you lost weight. Ive said in the past my tongue was too large for my mouth, wondering now if it was because I was slack jaw; looking forward to being diligent about mewing. Thanks for your video with visual results. Its definitely working, you look good.

Love the content dude, lets keep the mewing so you can give us an update maybe in a few months

Thank you for the video. I can see it mewing really works but from what I see it works for the lower jaw , to make it kind of more protruding forward. It doesn't do anything for the cheekbones though. There are exercises particularly for the cheekbones and they do work. You have to put your fingers on the cheekbones and then tense the cheekbones and repeated many times. That works

When it comes to mewing, yeah it may be going viral, but my vocal coach a few years back suggested it to me as a good technique to actually improve my singing voice - it has the ability to expand the volume of your mouth and the volume can be a factor whether or not your singing voice sounds "big" and "open". She is an educated musician, with lots of anatomical knowledge, and also a former opera singer in her late 50's so I wouldn't suspect her for following what's trendy or viral at the moment. I think it can really make a difference, especially if you do not do any other vocal exercises (speaking or singing) and/or were mouth breathing for a long time.

I'm so glad for you, I went through this transformation myself several years ago and if you can keep with the nose-breathing you're just going to have a better life, if nothing else... nervous system benefits :D. Hooray!

Another thing to try while mewing is to dry swallow with your mouth closed about 2 times to really suction your tongue to the roof of your mouth for about 10 minutes. It helps flatten your tongue and puts more pressure towards your muscles. Gradually reduce the amount of pressure in your mouth and just continue on with your day with the normal amount of mewing.

Thank you for sharing. I have noticed a difference in my face. have a great day and keep up the great work.

😂Love this!! Thank you for sharing your journey! As a mom of 4, I’m trying to instill this practice in my 25, 19, 17, 13 yr. old kids because all 3 of my sons are tongue tied which causes mouth breathing and lazy tongues. None of them have speech issues and they all have handsome jaw lines, but for sleep, posture, longevity etc. mewing just makes sense. The neck posture correction is also a big plus. I’ll show them this and I know it will help them. My oldest is an attorney, and when she’s super engaged in thought, I’m pretty sure that mouth is slightly open. So that point is helpful too. Knowing is half the battle! ❤❤❤

I'm trying to do mewing while watching your video. My tongue is tired. I'm such a weenie. 😐 You motivated me though, so I'm going to give this a shot. Thank you!

MEWING DEFINITELY WORKS FOLKS!!! I discovered mewing at 24, at that time I have a very recessed maxilla, sucken eyes with eye wrinkle, a dented chin, teeth gaps, and a protruding mouth. I was definitely ugly which causes my anxiety to be an introvert and a room nerd because of my appearance. 😢 My surprise is after 1 year of mewing I started seeing positive changes like my sucken eyes started to fill up, wrinkles on the eyes are almost getting disappeared, teeth gaps are closing, my chin has moved a little forward, my nose is now very defined. I'm definitely happy that I found out about mewing and it has changed my life and makes me to like myself more and boost my confidence as well. I look a lot better than 1 year ago. 😊 Age is not really a factor to see mewing results, all that matters is dedication and better tongue pressure (the older you are). Don't quit just because you didn't see quick results, it takes time and I think you will start to see results in six months mark and the result will be very visible in a year. Can't wait how I'm going to look in the coming years.🥰 DEDICATION IS THE KEY GOOD LUCK FOLKS!!!

I agree with your wife. I notice that men who mew have a more masculine look and women look more balanced and feminine. So weird that tongue placement completely changes face structure but it does. After watching Dr. Mike Mews video on mewing I realized my own face just looked wrong but it was because of the tongue. Thanks for your recollection on what happened and the before and after pictures. Mewing rocks!

It really helps , thank you.

Definitely some improvements. Only 100 days in as well. In a year the improvements will become even more noticable. Mewing shouldn't be thought of an exercise, but rather the proper way to position your tongue and jaw.

Definitely looks better. Especially considering you are bulking. You can see that you have a bit more fat on your face, but despite that your jaw still looks moore defined and stronger than before.

Being a mostly silent type, I tend to do the tongue and jaw action as a matter of course. But having thought about it after watching your video, I think it's the lip action that toned your cheeks, because I let my lips just hang and show a little chiklets, which may be why I still have baby cheeks at 47yo.

Thanks for doing this over a longer time period!

I've been mewing for about three weeks and I've noticed progress in my jawline becoming sharper. All you need to do is be consistent, chew gum, and always breathe through your nose.

Thanks for the video! You're cool!!

Definitely see an improvement in your cheekbones/jaw structure in the before and after.

This just motivated me to continue with my mewing which I have been doing for a couple of weeks now. I'm also noticing similar issues as you faced in your early days. Hoping continuing this might help get my recessed chin better! THANK YOU for posting this!

Not only your jaw, but your whole face looks better! I like the new hair man!

Love you bro ,seeing you after a long time since my father died last year,you are an inspiration to me ;love from INDIA ❤

definitely see an improvement between before and afters

What is looks like is that your facial muscles went through some hypertrophy & that gave your face some more definition. I just recently started mewing. Not sure if I’ve noticed any facial changes yet, but it definitely has an effect on your breathing.

Looking forwards to the results when you're actually gonna cut down again man. Great vid as always!!

watching this video just randomly, then I noticed its the second video from you. Will leave a sub - good content dude :)

Great vid, thanks!

Mewing is much more effective for people who are naturally mouth-breathers [sic] that's why some of you say you've been doing it your whole life and have no effect. That's just the correct tongue posture. If you want results you probably need to hard mew.

I've been mewing for over a year now and I have in fact made very noticeable changes. ❤

Thanks to advice from an incredible dental hygienist, I trained myself in mewing and proper tongue posture prior to getting braces, which I needed because my teeth shifted after having braces as a teen. I spent over one year solidifying this habit before going back to the orthodontist. Because of mewing, my teeth aren’t shifting back, my jaw pain and clenching is so much better, facial bone structure has changed entirely as well.

Another difference I see in your before and after is between day 1 and day 30 profile is more lip definition. In day 1 it is a flat vertical from the nose to the bottom lip, then it bends inwards under the bottom lip before rounding out for your chin. In the day 30 there is an angle for the top lip right under the nose, and the inwards bend under your bottom lip is more rounded. Looking at both days with your head more straight on I do feel like the lips from day 30 are more pronounced. Unfortunately you did not have a profile for day 100 to really compare. Love your videos, keep them coming!

Very interesting! i can definitely see the difference. Also, I just learned I've been "mewing" my whole life without knowing it was called something special LOL

Absolutely fantastic difference

I've been mewing for almost a year now, definitely think its had an affect on my facial structure

Pigmie I know you probably didn't see my comment where I criticized you for for putting in way too less time in to your testing, but i am excited to see the results in this video where you have tested it better!

This is cool. I had never heard of this and clicked to see what it is. Turns out that it is my natural position of tongue and jaw. I've been doing this without knowing. I have a really strong jawline and high cheekbones but sadly its a bit lost at the moment due to me being a lardarse.

I've always been a mouth breather and I still have a good jawline 😁 having said I started with mewing few months ago and I'm not doing just for the better looking face but also for health reasons it has more health benefits than people think

Did you play bye bye while mewing? It increases the blood flow to your jawline , thus looksmaxxing to look like chico

@pigmie Hey! Just feels right letting you know that during the yogic path, it's very common and almost expected after some years of practice, to start waking up around 3/4 AM (or after 4-5 hours of sleep). As the body becomes more aligned and more efficient, and the mind becomes more quiet, there is less waste of energy throughout the day. Also the hours before sunrise are traditionally considered a very good time for meditation: so waking up then lets you dedicate some time to that. Afterwards one can go back to sleep for a few hours, or continue with their day, depending on personal energy needs. Your dedication to experimenting first hand a myriad of techniques, both physical and mental, might have brought a "yogic" sleep schedule to you, where after a few hours of sleep, one naturally wakes up feeling very alert and awake, in the middle of the night. Nothing to be worried about or to try and fix! You can try some visualisation exercises or focusing on the breath, even while lying in bed, during that time! Good luck and thanks for your effort in striving to give people objective information based on personal experience!

Yo, man, I am subsribing! Such great content, I kinda wanna try everything you talk about

Awesome video , what I would be keen to know is if your changes would be permanent now , or if you would have to keep continuing to consciously mew to keep the jaw/cheek line improvements

Mewing takes at least 10 years to see a change. We need to stop giving the expectation it takes a few months to see good changes. Good on you spreading this message but try to give the right expectations man. Its already bad as it is seeing younger folks thinking it will take a few months to get a dramatic change. This is why people call it a scam or debunked there has not been enough people come forward whos done this for a decade sadly. Im one but we need more ( dr mew is another)

LOL! You're my Obsession! Meeeee Meeee. I get it, I have an overbite and learned to hold my jaw slightly pushed forward, just a little forward of my top teeth. Also, as I am 72 years old I find I have to work to sit up straight , watch that neck to keep it in line with that straighten back.

Lucas, did you hop back on creating during your bulk? remember it giving you incredible results during the experiment and now that you dont mind being a bit heavier and keep doing calisthenics wouldn't it be a great addition?

I hope you won't stop mewing because you have crazy potential Also you don't need to press your tongue up,you can just swallow 4-8 times and your tongue will stay glued to the roof of your mouth

Bro is looking gorgeous after the looksmaxxing video 😭🙏

Yes. I feel that I can see a difference in your before and after profile. Just being honest. Now I feel like trying it as well.

Hi, thanks for the video! You should research “mouth taping”, that along with mewing will probably make your sleep much better.

Been doing this unknowingly for years, feels so natural doing it.

I believe it also encourages to breath more through your nose, and can improve your resistance to sickness as a result (since you're nose has a a filter.

You should look into seeing if you have a tongue tie. If you do, you may want to consider a frenectomy procedure to release it. It would help you mew even better, and possibly breathe better, too. There’s actually more to it, but I don’t wanna get into it. Everything in our body is connected, to put it shortly. Your posture can be affected by your tongue being tied. It’s crazy. I’m about to do myofunctional therapy before I get mine released. It’s best to do before and after to get your muscles working correctly, and to help you heal properly. If not then the tissue can reattach while healing and your tongue will be tied again. The more you know ✨ lol

Damn Lucas, looks maxing is working really well for you, that hairstyle is also a very nice choice!

Do a mastic gum jaw training challenge!

Hats off to Dr. Mew for saving the jaw crisis. He’s actually fighting the UK government. Because he’s taking away Dental doctors’ business. We should all support him.

You should do a challenge about speed reading or learning a language

yo man gotta say i love your videos but here is another idea u can do “powerlifting” for 1 week or 1 month i think you will see great strength gains and would be a very entertaining video

bro looks like Shrek in human mode

Thought mewing was stupid. But when he said it helped him nose breath through his sleep it sold me. Because that is something I’ve been working on for a while.

lol you’re so funny 😂 great video!

Face can change daily due to bloating, hydration, skin condition, how rested or tired are you etc. For 100 days the difference is to subtle to be anything related to mewing, especially considering you do SO MUCH other stuff. Also the pics are from different angles and your haircut is a bit different too.

Pigmie can you make 30 days passing ice cubes on the face? i saw studies that comproves the efficiency of this for the quality of skin

Wow what a coincidence. My coworker and I were actually just talking about mewing earlier this week.

I like this guy.

he looks like human version of shrek

starting to do mewing for about a week now tip: set timers to remind yourself everyday

You should try every technique to get better sleep for a video!

As someone who's been constantly mewing for almost 4 years, I gotta tell u guys, the actual bone change will take a lot of time, BUT, if you do it right and you don't have any extreme facial development problems or too much body fat you'll some results on the soft tissue (muscles, skin) . This guy's face was already well developed, but for cases like mine with a recessed chin, it's taken me years to see improvements, yes it DOES work, keep it up 24/7

This was a really good video. I can notice a big difference in the jawline and the cheekbones look more pronounced in the after shots. You did a good job of assessing your experience and comparing before and after. Great job of explaining exactly what you did and how you kept reminding yourself to keep mewing.

Mouth-taping with Hostage tape while you sleep really helps maintain the sleep mew. Bonus: morning breath virtually disappears

Do you have any advice on how to tighten my loose neck skin and rid my neck bands. ????

The mewing position with the suction has been my natural oral posture my entire life and I can’t tell you how much damage it’s causing after 30 years. I wake up in the mornings with the strongest vacuum sealed tongue with my teeth clenched together and it has given me cracked teeth, sore neck muscles, a blocked ear sensation and massive discomfort in my entire head if my oral posture is off for even a second.

Can you make a video on how to mewing properly/correctly? And should you supposedly can breathe while mewing? Because i can't breathe while doing it that's why i think i didi it wrong

When you start cutting, you will see a huge difference. Good job💪

I didnt know what was mewing 😂 i had tongue thrust which lead to many years in braces to correct the teeth shifting. No orthodontist every asked what I was doing with my tongue, but i discovered it on my own in 2009. I trained myself to "mew" I suppose since then. I still have a weak jawline but thats why I wear a beard haha

It only works for kids and teens, if you're an adult don't waste your time. The thing that actually makes a difference in young developing faces is mouth breathing vs nose breathing and its already been researched.

glad that I found this more recent video on the topic. Question: does anyone know if wearing a night guard on top makes the mouth breathing worse? I am considering switching to a bottom night guard so that it will also push up my tongue and not breath thru my mouth/snoring..

been mewing my whole life. it works

If you have any subconsious oral habit, like licking or biting your lips, mewing helps stop! Basically it gives you something to do instead with your mouth.

Keeping teeth closely is so unnatural to me, but the tongue've always been there on the top. Will try to mew for some.