I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!

Рет қаралды 3,052,155

Күн бұрын

I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
If you don't eat sugar, then this dessert is for you! Energy cookies without flour and without sugar!
Try this simple and healthy recipe! A dessert that everyone will love! Healthy dessert in 5 minutes!
Just take nuts and honey! Prepare this healthy dessert in your kitchen!
The whole family will love this treat!
00:00 Energy dessert in 5 minutes!
- peanuts - 100 gr
- walnuts - 50 gr
- almonds - 50 gr
- pumpkin seeds - 30 g
- sunflower seeds - 40 gr
- sesame - 1 tbsp.
- poppy seed - 1 tbsp.
- flaxseed - 1 tbsp.
- natural honey - 1 tbsp.
- white of one egg
03:46 Healthy banana cookies!
- peanuts - 100 gr
- sesame - 40 gr
- pumpkin seeds - 40 gr
- sunflower seeds - 40 gr
- 1 banana
- natural honey - 1 tbsp.
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏

Пікірлер: 4 400

@sarahbenfdal2702 3 ай бұрын

Hi! I'd like to share a tip: boil your flax seeds in water before using them. Flax seed decoction has the same binding effect as egg white (you'll see it when you boil the seeds, the water gets all gooey). And once boiled, flax seeds are easier to digest. Two birds with one stone!

@itsmewende 2 ай бұрын

Just had this recipe in my feed. If you grind your seeds first, you don't have to boil them. I've been making vegan chocolate chip cookies for yrs, using flax seeds.

@susanaeh 2 ай бұрын

So could you just skip the egg yoke and just use ground flax seed? Still use some whole flax seed for texture? Hope this makes sense.

@itsmewende 2 ай бұрын

@@susanaeh I don't see why not, I use 1T ground to 3 T water. I don't think the whole seed would effect the cookie as a soaked seed for the egg.

@ChristineDilag 2 ай бұрын

It is a good idea to soak flaxseeds before consuming them as it helps improve digestion and nutrient absorption. The soaking process helps break down the tough outer shell of the seeds and makes them easier to digest. Eating soaked alsi doesn't lead to any kind of gastrointestinal issues.Sep 11, 2023

@sarahbenfdal2702 2 ай бұрын

@@ChristineDilag I work at a bakery where we make vegan muffins. We use the flax seeds decoction in the muffins, to replace egg whites. Then we use the seeds in the flax seed breads. The texture is still crispy and it's pretty fast to boil them

@user-ch6yl5dq2h 2 ай бұрын

They look gorgeous. I skip the honey and use dates. Plus some fresh ginger and cinnamon. Thank you from the Netherlands🌷🌷🌷🌷

@user-li9cr1ff7f 15 күн бұрын

Dates are concentrated sugar! Better the teaspoon of honey or faux sweetener

@pilarvideos5238 2 ай бұрын

Maravillosas y tan sanas!con moderación como todo😂❤gracias

@LMOsews 2 ай бұрын

I don’t like peanuts so replaced them with cashews. A great recipe for a crisp rather than soft cookie. AMAZING GOOD! ❤

@raemarie5026 2 ай бұрын

Thanks I’m allergic to peanuts and was wondering what i could replace them with

@Hans_Magnusson 2 ай бұрын

I eat cashews. They are good food. It’s a lot of protein which is building blocks for your body; protein also makes you not hungry (is there a word for not hungry in English; the Swedish is mätt as opposed to hungrig)

@snurfbee58 3 ай бұрын

Don't let the naysayers get you down! These are awesome recipes and very healthy. People who are concerned can swap out dried strawberries for the apricots (lower sugar fruit) and there are plenty of sugar free honey options out there. Personally, I do eat low sugar but I don't avoid it all together. Small amounts once in awhile are fine for most people and these cookies really fill that desire.

@AAWOLFE-zc6ly 3 ай бұрын

okay, you do you... lol

@carolablue5293 3 ай бұрын

Makes me wish I could eat nuts.

@snurfbee58 3 ай бұрын

As do you 😁

@Bekind95 3 ай бұрын

Totally agree.

@metrocustomer2617 3 ай бұрын

Yummy ❤

@lindagorgacz3815 3 ай бұрын

I just made some. I added a little cinnamon 😋. Very good. Thank you for the recipe ❤

@christinavanlysebettens4868 3 ай бұрын

I'd add some raisins to the 2nd cookie recipe,as well as your wonderful idea of cinnamon. Bumps up the 'chew' and health benefits!😋🥲

@Gun5hip 3 ай бұрын

@@RepentandbelieveinJesusChrist0 Jesus gives children ass cancer

@lindamaurer3640 2 ай бұрын

I can't wait to try them both. I don't have all the ingredients to make either one today, but making a list and will go to a health good store that has many of these nuts & seeds in their bulk dept, so will just buy what I need now, and that will cut down on cost and storage of larger quantities.There is also an Amish market with a large bulk dept about half hour away.

@mariaorticelli8031 2 ай бұрын

From MIDDLETOWN CT...these recipes look amazing! Thank you!❤

@gracielacaceres487 3 ай бұрын

Te veo desde Villa Ciudad Parque-provincia de Córdoba- Argentina.

@garaf1246 3 ай бұрын

This recipe is more like an energy bar rather than a cookie. The amount of sweetness derived from the dried fruit and honey is minimal. Most cookie recipes call for a lot of sugars, granulated or brown. I absolutely will make them. Someone mentioned using figs and that is an excellent substitute for the fruit. Thank you for sharing this recipe. From Pennsylvania USA ❤

@TheDandonian 3 ай бұрын

The amount of sugar in those two ingredients is high and the title is nonsense because of it.

@AAWOLFE-zc6ly 3 ай бұрын

spot on, thank you... and yet we are called haters for pointing out the truth...lol@@TheDandonian

@AnniCarlsson 3 ай бұрын

@@TheDandonian It's fructose not sugar. Education is the key to learn and not mix things up

@feewatt 3 ай бұрын

@@AnniCarlsson Fructose is still very bad for diabetics.

@janitoric6800 3 ай бұрын

@@AnniCarlssonfructose Is a Sugar, One amongst several monosaccharid ones

@krissykriss328 3 ай бұрын

Pecans, macadamia nuts and almonds are my favorites! Thank you for the recipe!❤

@matthewsalzman9034 2 ай бұрын

Those cookies look great for energy bars.

@HydroponicKale 28 күн бұрын

That’s because they’re loaded with sugar. And fat. But you’re not wrong.

@Raquel_AMAYOGA Ай бұрын

Muchísimas gracias!!! Un abrazo desde España

@susannawhite4083 3 ай бұрын

Been stuck in house from snow..dug through all my pantry and freezer and found MOST of the ingredients! I needed a treat -thank you!

@ilknuruysal5370 3 ай бұрын

Merhaba yaptiğiniz tarifler cok guzel çanakkale

@janepaixao4471 3 ай бұрын

E aqui no Brasil Rio Grande do Sul super calor

@user-kv5zz9it1j 3 ай бұрын

Спасибо за рецепты.Мёд-высококонцентрированный углевод. Я думаю диабетикам его надо заменить эритритом или стевиозидом

@jessjenkins5474 2 ай бұрын

Oh I wish I could experience snow right now. Today it reached 43 degrees in Perth, Western Australia 😅

@CarolannPayne-px5my 2 ай бұрын

We're never satisfied with the weather. Here in UK would love some sun. I will have a go but cut down a bit on the honey. My 2nd oven's glass shattered recently, so having to use little top one, non fan assisted. Should be interesting!!

@donnagjv 3 ай бұрын

Palanquetas! 😋😋😋😋 son muy típicas en México ❤ excelente 👌🏻

@nataliapiron3407 Ай бұрын

❤❤❤me las voy a hacer, me vienen fenomenal para mis nuevos hábitos. Gracias!

@kestrelhawkins8728 2 ай бұрын

Worth watching the second one. I used to buy energy bars made with banana and sesame, and always wondered how to make them myself. I bet they would also be delicious with coconut!

@karensorrentino9498 3 ай бұрын

Have made these twice already! LOVE LOVE LOVE it! Not too sweet, sticks together, nice combo of ingredients, and sooooooo easy! The only changes I’ve experimented with are: substituted dried cherries (first batch) and dates (second batch) for the apricots; pignoli nuts when I didn’t have the pumpkin, sesame, and flax on hand; and, second batch I put the mixture in a chopper for a few pulses to break down some of the big nuts. Thank you for sharing this recipe! ❤🤟

@Bekind95 3 ай бұрын

Love these ideas!

@mariettamadotto3805 3 ай бұрын

Ottima idea dall'Italia brava.

@kimberlycastillo7606 3 ай бұрын

I was going to chop too as the nuts are too big.

@karensorrentino9498 3 ай бұрын

@@kimberlycastillo7606 next time I’m going to chop the big nuts.

@adilenbello8361 3 ай бұрын

😅😅

@MariaGonzalez-kd1ww 3 ай бұрын

Excellent recipes . I don’t eat too much sugar ,this are great but I prepared mines with dates, cinnamon walnuts n almonds . Thanks for your recipe 🥰🙏🏼I used flax seed on then to substitute the egg .

@user-ww5dz6ez5n Ай бұрын

THESE LOOK ABSOLUTELY AMAZING. Most of all, I love the simple*** and healthy recipe!

@carlam.chapotot6522 Ай бұрын

Excelentes galletas. ❤ Muy bien explicado. Te veo desde Argentina. 🇦🇷

@colettesbrenaman9817 3 ай бұрын

I love the healthy ingredients you include in your recipes. I also like the idea other people have suggested of swapping out ingredients as it suites you. Your recipes seem ideal for this. Thanks for sharing.

@Misun33 3 ай бұрын

謝謝您❤️ 我來自香港，實在是喜歡啊！

@aida087 2 ай бұрын

Walnuts, macadamias, pumpkin seeds, almonds and pistachios are my favorites!!❤

@sarah1166 2 ай бұрын

Rainy day today and this sounds like the perfect thing to do. I will substitute pecans for the peanuts and add in dried blueberries. Sounds so yummy!

@jane2997 3 ай бұрын

From East Wenatchee, Washington. Recipe looks great. I'll give it a try. Thank you!

@joanmackie1735 3 ай бұрын

Sugar was rationed in England when I was a child, but dates were available and we had walnut trees nearby, so my mother made date and walnut cookies, which we loved.

@fuhcough 3 ай бұрын

They do sound nice Joan

@user-or7sr9il6v Ай бұрын

Das Rezept spricht mich sofort werde es gelegentlich nachmachen.grüsse aus Schaffhausen rheinfall schweiz

@claudiamelo2914 Ай бұрын

Deu água na boca! Simples👏👏👏

@MariaAldeniraCostaTeixei-kw3gd 3 ай бұрын

Vou fazer, amanhã comprarei os ingredientes.. Obrigada pela receita. Já estou lhe seguindo.. Abraço daqui do Brasil 🇧🇷🇧🇷

@anja2422 3 ай бұрын

Oberlecker und wirklich schnell und einfach. Vielen lieben Dank. Ist jetzt schon eines meiner Lieblingsrezepte. Weiter so. Liebe Grüße von der Ostsee.

@mariaklammi362 Ай бұрын

Toll werde ich demnächst ausprobieren 🎉

@marymiller5955 2 ай бұрын

Good idea to grind the flax seed before adding it .

@sandramcgleish2645 3 ай бұрын

Looks yummy…I will do Pecans instead of peanuts, and figs instead of apricots. Thanks for recipe❤

@garaf1246 3 ай бұрын

Love the idea of using figs, which I love.

@Talletc 3 ай бұрын

Yes peanuts are so toxic!

@lindafrazier8092 3 ай бұрын

Absolutely walnuts too!

@donnymiddlebrook 3 ай бұрын

@@Talletc they are not.

@springnguyen3490 3 ай бұрын

YOU CAN DO INGREDIENTS THE WAY YOU LIKE 👌❤️🍃🌺

@pavankat 3 ай бұрын

instead of an egg, you can grind the flaxseeds (or use flaxseed flour) and mix with water and set aside for 5 minutes (1 tbsp flaxseed flour + 3 tbsp water for 1 egg replacement). it'll thicken up to an eggwhite consistency. And instead. of honey, I used maple syrup.

@ellicel 3 ай бұрын

Thank you so much! I was wondering how to sub the egg.

@ppierodds 3 ай бұрын

sugarrrr

@phionarichards 3 ай бұрын

I was just going to ask that question

@amyleigh336 2 ай бұрын

So slow omg

@pavankat 2 ай бұрын

@@amyleigh336 yeah it takes a little bit of time, but, the flaxseed has a long long shelf life and is much cheaper. also you get a lot of omegas with the flaxseed and you don't contribute to male chicks being grinded up. this is what the egg industry keeps hidden: kzfaq.info/get/bejne/sMqmoad5sKibnnU.html

@duretannie7995 Ай бұрын

Je vais essayer ,çà m'a l'air super bon et très sain .bravo ! ❤ ❤

@kingstonxenachante2874 2 ай бұрын

These are beautiful!! Thank you🌻

@Magdaivelisse 3 ай бұрын

While you waste your time here talking about sugar or not I’m going to happily save this video and get all ingredients to make them…Bon Appetite to me!❤❤❤

@KP-mb9jx 3 ай бұрын

Drizzled with dark or milk chocolate too!

@logicalblueberry 3 ай бұрын

Me too! Well said.

@maryjflanagan1922 3 ай бұрын

I’m glad this came up on my feed. I’m a sugar addict that needs to start making sweets like this at home.

@xfemales 3 ай бұрын

Если вы хотите отказаться от сахара по причине улучшения своего здоровья в будущем, вам следует знать, что мёд и сухофрукты неподходящая замена. Мёд в основном состоит из глюкозы и фруктозы, и прочих дисахаридов, включая сахарозу. Как и сахар - фруктоза+глюкоза. Сухофрукты так же содержат огромное количество различных сахаров, в т.ч. глюкозу и фруктозу. Увы, мёд и сахар не являются здоровой заменой обычному сахару.

@ratedn4nia 3 ай бұрын

Dried fruit has sugar in them

@flibbertygibbet 3 ай бұрын

honey is pretty much sugar. Not table sugar but it's sugar.

@Gogrannygo55 Ай бұрын

Me too.

@katharina... Ай бұрын

Goodness, these look fabulous. I'm definitely going to make them in the morning. Thank you for sharing this recipe! 👍

@mariamercedeslopezponcela222 2 ай бұрын

Estupenda idea para galletas saludables y energéticas. Muchas gracias.

@auramarrugo1114 3 ай бұрын

Hola un saludo desde. Chile sur America . me gustan las recetas , gracias 😊

@kenbadenhorst5682 3 ай бұрын

From South Africa, thanks for the great recipe,Ken

@renahere1885 2 ай бұрын

This reminds me of these yummy "breakfast cookies" I used to get with my coffee at Starbucks & they stopped carrying them! I wondered how it was so delicious and just the right chewy texture, without being sweet...thanks for this! I will be making them next week!!🤤😋 (I will replace the Walnuts, allergic, to pecans or cashews)

@shirlebetts9227 2 ай бұрын

These look great. I’ll try and make them soon. Love that there’s not a lb of sugar in it and only uses honey. Perfect. I’m going to add some bee pollen granules too. Yummy!

@reddogdude 3 ай бұрын

These look delicious! I am absolutely going to make them. Putting 2 or 3 of the "super nut" cookies in my backpack when I go for a long hike seems like it would be ideal. Thanks for sharing!

@celiadominguez3387 12 күн бұрын

Te miro desde Treinta y Tres, Uruguay!! Muy lindas recetas!! Gracias

@MariaRomero-iu4vn 2 ай бұрын

Hola! Muchas gracias por las ricas recetas, eres muy cuidadosa y limpia. Saludos desde el estado de Washington. 😊

@cher4all 3 ай бұрын

These look very yummy! I'm from Utopia, Canada and will give these a go. Thank you so much for sharing

@user-qt3vn3yr3o 3 ай бұрын

This recipe looks amazing! We never buy any cookies or energy bars from the stores and always bake at home just like this. We buy lots of nuts and make energy bars at home!!!

@schneewittchen1078 2 ай бұрын

Sehr schönes Rezept 😋👍ich esse auch jeden Tag Nüsse seit ich meine Ernährung komplett umgestellt habe.. Jeden Tag Mandeln, Erdnüsse, Haselnüsse und Walnüsse. Allerdings nicht zuviel von jedem. Am liebsten mag ich Erdnüsse und Mandeln 😊

@selinamcginn8749 2 ай бұрын

These look really good. I am going to have to try making them. I love nuts. My favorite nuts are pecans, walnuts, and almonds. I’m not crazy about hazelnuts. Thanks for the recipes. 🙏

@arlenejoyheynes2371 3 ай бұрын

Lovely easy recipe...from Cape Town South Africa

@janice369 3 ай бұрын

Ohhh I bet they're delicious!!! I love all nuts. But Hazelnuts, have been my first favorite since i was very young. We only had them at holidays. Thank you for sharing😊

@dianekay8771 2 ай бұрын

They look amazing. My favorite nut is pecans.

@agnethamitchell7831 Сағат бұрын

I live in Maitland- 180 kms north of Sydney in the Hunter Valley, Australia

@awomanwonderful 3 ай бұрын

Yum your cookies look amazingly good! I want some! I’ll have to try your recipe. I’m trying to cut down on on sugar as well. ❤

@chlexiel.1022 3 ай бұрын

These look incredible. Thank you for sharing. I can use the ring from a mason jar 🥰

@bettymcintosh5325 2 ай бұрын

Thankyou from Ottawa, Ontario

@MsKmw15 Ай бұрын

Oh my Gosh...that's what I thought too!!

@victoriasinger7963 2 ай бұрын

Love these! Just watching you make them makes me feel like getting up and doing some baking, myself. I'm in Port Angeles, Washington, USA.

@Jen-cx9sf 2 ай бұрын

These look amazing!!! Thank you so much!!!! Definitely going to make these. ❤

@janiesaenz9956 3 ай бұрын

Enjoying your recipes can't wait to try them. I am glad I discovered you

@angelagradney9537 3 ай бұрын

I’m developing a tea room but the twist is it’s healthy foods. These are perfect for the deserts. The first recipe I would only change the egg for a tablespoon of flaxseed soaked in about 3-4 tablespoons of water drain the water through a mess strainer and I use that for my egg instead of egg. I don’t eat eggs. But other than that thank you they look yummy.😋 ❤

@user-nl1xq2mu4b 3 ай бұрын

You can maybe use egg substitute...for binding...very easy to use

@melchen5448 3 ай бұрын

Thanks for this tip. I was wondering since I'm allergic to eggs and these look delicious.

@summermercier1901 3 ай бұрын

I would try to make by the sheet pan and cut into bars to save on labor costs. I hope your tea room is a success, it sounds great

@cyntgrant114 3 ай бұрын

I like 2 mix the honey with some molasses...but I will try adding soaked flaxseed. I don't use raw eggs. And dried cranz over the apricots. Alwyz looking 4 new recipes & twistz. Thnkx💙

@melchen5448 3 ай бұрын

@@cyntgrant114 I like your idea of mixing in molasses.

@user-jz9rh5gd3k 2 ай бұрын

Mine are in the oven now, I used dates and dried plums and left out the almonds and papitas. Everything you make looks delicious.

@asimeniamiliou7822 2 ай бұрын

Γεια από τη Μυτιλήνη, και την ηλιόλουστη Ελλάδα σχεδόν όλο το χρόνο ❤🌞και οι δύο εκδοχές των μπισκότων πρωινού ή σνακ είναι εξαιρετικές!Τα υλικά πολύ ταιριαστά στις δικές μου προτιμήσεις, αγαπώ τα κάσιους, τα αμύγδαλα και τα καρύδια πεκαν! Λατρεύω τα δαμάσκηνα, τα βερίκοκα και τους χουρμάδες, τις αποξηραμένες φέτες μπανάνας, γενικά όλους τους καρπούς και τα φρούτα. Θα τα δοκιμάσω τα μπισκοτάκια είναι σούπερ! Σκεφτόμουν να προσθέσω μια κουταλιά ταχίνι ή φυστικοβουτυρο για έξτρα γεύση και θερμίδες 😂 αλλά ποιος νοιάζεται! Ευχαριστούμε πολύ για τις ωραίες ιδέες, αναμένω κι άλλα μπισκότα ή μπάρες ❤ καλή συνέχεια

@SubundGesund 2 ай бұрын

Γειά σου! Σας ευχαριστώ πολύ για τα καλά σας λόγια! Χαίρομαι πολύ που σου άρεσαν οι συνταγές μου! Πάντα ενθαρρύνω τους ανθρώπους να γίνουν δημιουργικοί στην κουζίνα! Οπότε μη διστάσετε να προσθέσετε ό,τι σας αρέσει στα μπισκότα σας ♥️👌

@aracelipascual7660 3 ай бұрын

Soy Araceli leo desde Madrid España y me encantan todos los frutos secos y mi nieta de dos años come muchos así que le haré estas galletas

@teresamason5155 3 ай бұрын

Pecans and cashews are my favorites from Northport Maine❤

@belladuncan9985 2 ай бұрын

Love Northport. I lived in Belfast for 10 years. Love Chase’s Daily chocolate cookies with dried cherries! Moved to East TN.

@Manu-Maus 3 күн бұрын

Wirklich super! Danke 😊

@cesuich Ай бұрын

Mocksville, NC. I'm going to try your recipe this week!

@jvb8035 3 ай бұрын

Such nice back ground music. Wakes u up to a great morning

@annbaker1422 3 ай бұрын

Made this yesterday but substituted some ingredients for ones I prefer eg hemp seed, chia, pecans, cranberries. Came out beautifully. Had one just now with chopped banana and vegan ice cream…delicious!

@dianesmith6599 3 ай бұрын

Definitely going to try these ! Am gluten free and always looking for wholesome alternatives. Thanks for sharing!

@ellicel 3 ай бұрын

Did you soak the cranberries?

@samichgrrl 2 ай бұрын

So totally different recipe! 😂

@sallyfrenette9643 2 ай бұрын

Yum! I would love those with Hazelnuts!

@fatimahasan6838 Ай бұрын

Danke aus Stuttgart❤

@Seishi97 3 ай бұрын

Thank you so very much for this recipe. I just made it and it came out great! Pieces of it fell off during the bake, but it didn’t fall apart as I ate it. It tasted so much better than I expected. I’ll be making this repeatedly for sure

@nancycraig8264 3 ай бұрын

These look wonderful! I’ve been searching for a way to get more nuts into my diet and most “energy bars” are full of sugar. I saved your video and will make these after I do a little shopping! Thank you! Nancy - Port Townsend, Washington, USA

@martesalison7586 2 күн бұрын

Maccas are my favourite nuts. The texture is magnificent. Hawaii and australia are the biggest growers. Their shells are soooo haaarrrdddd.

@katsinthecradle6155 3 ай бұрын

I love your videos Checking in from Virginia USA I love pumpkin seeds, cashews and sunflower seeds

@nancycostello6225 3 ай бұрын

Haven’t tried yet but definitely on my list. Yum!❤

@serenityinhim 3 ай бұрын

I love all nuts except macadamia….just discovered I love pecans in 54 yrs never tried them yummy!! I absolutely love this idea bc I try to eat low sugar and cookies are my fav so this is a win win!!! So excited to try them here in Sunny Florida!! Tfs!! Bravo on such a fantastic video and recipe!! - christine

@angelicaamaral3838 2 ай бұрын

Gracias por compartir el proceso y felicidades por tan genial emprendimiento.❤

@elainemhanna454 3 ай бұрын

These look delicious. I can't wait to try making some. I love hazelnuts and pecans...I also love dates. Regards from Elaine in the UK.

@mariabecraft6811 3 ай бұрын

I can’t wait t get all those ingredients to make myself a healthy cookies, thank you so much for your recipes! From USA 🇺🇸

@Isgrimnur77 3 ай бұрын

I am sorry to write this… But, even if these cookies look very delicious 😢, They are NOT healthy 🤷🏻‍♂️ They are full of sugar, just not industrial sugar, but industrial sugar is not better or worse than other sugars, just as honey and so on. It’s the amount of sugar that is unhealthy, not the kind of sugar. And nuts are full of fats. Nevertheless: They look VERY delicious!!!!! 🤤 They are just not healthy, but what really is nowadays 🤷🏻‍♂️🤪🤣

@rejeannedrouin2436 3 ай бұрын

You're absolutely right. You really need to be properly informed about sugars. Honey, maple syrup, agave syrup, coconut sugar, etc... are all just sugars, sorry but that's the reality. So, be careful before saying anything in this video. 🤔The author of this video should do his homework. It’s about people’s health. I regret but do not give my blessing for this video. All dried, dehydrated fruits are filled with concentrated sugar. It's better to eat them "plain" that's it! @@Isgrimnur77

@AAWOLFE-zc6ly 3 ай бұрын

no apology needed. you speak the truth...@@Isgrimnur77

@lynnebutterworth5847 3 ай бұрын

Everything in moderation, PLEASE ❤

@KingKongbabe 2 ай бұрын

@@Isgrimnur77fats are not bad . Ever hear of the keto diet?

@reinerwilhelms-tricarico344 3 ай бұрын

Looks very yummy. I’m surprised that this actually all sticks together so well, especially the 2nd recipe. I would have expected it needs more eggs and perhaps some cornstarch. But I’m willing to learn, and definitely motivated to try these out. I bet there are infinitely more varieties of what one could throw together - different nuts, different grains, perhaps some dark chocolate or cacao powder added with honey could be great. I’m getting hungry. 😅

@ElinaMartinez 3 ай бұрын

My thoughts exactly!

@glendabaker4901 2 ай бұрын

These look amazing! Can’t go wrong with these ingredients. I will give them a try. Thank you!

@consuelobarriosleon853 2 ай бұрын

Gracias por compartir se ven deliciosas y muy saludables❤❤

@jacquelinepatterson2169 3 ай бұрын

Keep the recipes coming they’re great ideas for ppl who want them.

@jo34587 3 ай бұрын

These were really delicious and easily adaptable. Thanks! 😊

@MrYokahu Ай бұрын

San Francisco, CA Looks amazing

@anacarpenter9254 19 күн бұрын

Living in New Zealand 🇳🇿 delicious ingredients. Can not wait to make my own. Thanks for the look in 😊

@carlahawkins6492 3 ай бұрын

Add raisins to the second recipe. They will be awesome. Both of them look pretty good can't wait to try them ❤.

@ramonapaster6443 3 ай бұрын

Or dates.

@ramonapaster6443 3 ай бұрын

I don’t trust the honey.

@AAWOLFE-zc6ly 3 ай бұрын

yup, over 87% of all honey in usa is fake, and the way they label it allowed them to do this...@@ramonapaster6443

@Travis_22 3 ай бұрын

But I don't like raisins, Carla.

@charliekane135 3 ай бұрын

Sultanas 👍

@sherigorin8663 3 ай бұрын

They look delicious!! I am going to have to try these! Thanks for sharing 😊

@juhainaalfardan1683 3 ай бұрын

These look great! Thank for sharing ❤

@cathleen1717 25 күн бұрын

Wow I can’t wait to try this, thanks for sharing. Bless you

@scrappycavie5151 3 ай бұрын

These look great and so much healthier than an oreo or the sleeve of thin mint girl scout cookies that I was eating. Thank you for a nudge in the right direction!

@grandma460 3 ай бұрын

;)

@randomletter-5i4 3 ай бұрын

These look so yummy cant wait to try! A delicious unsweetened dessert is heavy cream (additive free brand) drizzled over frozen blueberries and raspberries. Tastes just like a frozen dessert and no sweetener needed as the blueberries are sweet enough I find.