I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!

Рет қаралды 141,318

Күн бұрын

I don't eat sugar! Healthy cookies without flour or sugar! Energy dessert recipe!
If you don't eat sugar, then this dessert is for you! Energy cookies without flour and sugar! Try this simple and healthy recipe! A dessert that everyone will love! Healthy dessert in 5 minutes! Just use nuts and honey! Make this healthy dessert in your kitchen! The whole family will love this delicacy!
An energetic dessert that you can take on the go or for a quick snack!
This dessert has a lot of nuts that will fill you up for the whole day! Use your favorite nuts!
By the way, this video contains 2 healthy cookie recipes!
Choose your healthy recipe and share in the comments which dessert you liked best!
The entire cooking process is shown in detail in the video! Watch carefully and do not rewind so as not to miss important moments!
I really love cooking and I’m very pleased if my videos inspire you to cook something too! Experiment! And share your successes in the comments! I try to answer your questions, so feel free to ask them!
Cookies ingredients:
00:00 Healthy nut cookies
- dried apricots - 60 g / 2.1 oz
- pecan - 60 g / 2.1 ounces
- peanuts - 100 g / 3.5 oz
- almonds - 30 g / 1 ounce
- pumpkin seeds - 20 g / 0.7 oz
- sunflower seeds - 20 g / 0.7 oz
- flax seeds - 1 tbsp.
- sesame - 1 tbsp.
- a pinch of salt (optional)
- white of one egg
- honey - 1-2 tbsp.
- zest of one orange
05:15 Oatmeal cookies with nuts
- oat flakes - 90 g / 3 ounces
- 1 egg
- mixture of nuts and seeds - 100 g
- coconut oil - 30 ml
- sweeten at your choice. You can add a spoonful of honey or 2 tablespoons of maple syrup
Feedback is very important to me! Please write comments, like, subscribe to the channel and share my videos with your friends! This helps my channel grow 🙏
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Download royalty free and copyright free music track ♫ Escape From The Town by SHANTI for Video on KZfaq
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Пікірлер: 134

@karensmith7243 2 күн бұрын

So relieved to hear honey ans apricots now have no sugar in them.

@linc8633 2 күн бұрын

Lovely recipes. Dont forget to count the natural sugar in orange juice too.

@ingerichter2808 22 күн бұрын

Danke für die Rezepte. Ich bin gesundheitlich angeschlagen und seid dem ich auf Zucker und Mehl verzichte , fühle ich mich körperlich viel besser . Aber meine Erkrankung wird dadurch nicht ausgeheilt. Wichtig für mich ist , dass ich mich wohlfühlen tue und die Leistungskraft hat sich verbessert.

@stephko8312 22 күн бұрын

Thank you really appreciate no sugar no flour recipes. Please keep posting!❤

@NapitkiPokrep4e 22 күн бұрын

Thanks for ice-coffee recipe !

@rafameza1194 22 күн бұрын

Gracias ese tipo de recetas me gustan estoy dejando de comer azúcar y tus videos me ayudan mucho

@kuenhingwong1517 7 күн бұрын

長知識，謝謝你❤

@NapitkiPokrep4e 22 күн бұрын

Fantastic recipe 🎉🎉🎉🎉🎉

@judith1564 14 күн бұрын

I made these biscuits this morning and they're absolutely delicious! Even my husband said he liked them, and he's a chocolate digestive fan - so thank you, I think I may have a chance to covert him.

@SubundGesund 14 күн бұрын

❤️❤️❤️❤️❤️❤️❤️❤️

@chantalmeyer9264 16 күн бұрын

Super. Un coucou de France. En Lorraine 🌹

@maggiewickwire2936 7 күн бұрын

Lovely recipes. I’ve saved these. Thanks for sharing. ❤️

@adeyanjuuyoyo7009 22 күн бұрын

Thanks, just what I needed.

@MarianMora-fq2hk 12 күн бұрын

Soy de México y aqui se preparan esos dulces se les llama palanquetas y se les agrega también avena y uvas pasas de todos modos muchas gracias x la receta❤

@berenice7514 Күн бұрын

Disculpa, se pueden hacer sin horno?

@MariaGuenther-os3fx 7 күн бұрын

Das sieht wunder schön 😊

@marthaporch3522 10 күн бұрын

Muchas gracias es una muy buena idea a comer saludable bendiciones 👍👍👍👍👏👏👏👏👏👍❤️❤️❤️

@joycelin101 6 күн бұрын

Bake at 180C or 350F for 15-20 min. Found the baking temp instructions at 7:32, finally.

@josephinejohnstone9204 Күн бұрын

Thankyou for that x

@stargazer8949 12 күн бұрын

Must try these they look yummy❤❤❤

@edithbottero7092 4 күн бұрын

merci !

@two-cents 5 күн бұрын

Love this recipe; will be making these in Chicago IL. Thank you for sharing your healthy recipes.

@annaedes3099 15 күн бұрын

Szuper, én is megcsinálom ❤😊

@CJMacRury 9 күн бұрын

Calgary Alberta Canada Looks delicious

@kellyhamilton9199 4 күн бұрын

Great recipe.

@Larson4 16 күн бұрын

Какая вкуснотищаааа

@rosivelez2495 11 күн бұрын

Esas galletas se ven deliciosas y nutritivas. Gracias por compartir la receta. Soy de Colombia.

@lesliegoldberg1382 Күн бұрын

I am so going to make these! My mouth is watering!😊

@ConchiBernardino-vq4uz 7 күн бұрын

Que rico desde España .me encantó la receta .Gracias 😊

@brunildafigueroa5274 19 күн бұрын

Oh wow good idea thanks for sharing your recipe looks good 👍 God bless

@SubundGesund 16 күн бұрын

🙌

@racheloznovich6091 6 күн бұрын

נהדר התפריט וההכנה. ❤❤❤

@dilsaliosatos8797 11 күн бұрын

I will maket tomorrow Tank you

@nami-vlog 22 күн бұрын

Super lecker💜💜💜💜

@JahanCooking-fb6rg 5 күн бұрын

Nice 👍

@hattieloggins1423 19 күн бұрын

Love these! Thank you. Virginia USA

@eileennahan7830 16 күн бұрын

Great recipes and very tasty too. Excellent

@Villdusmaka 22 күн бұрын

Yummy 😊

@WendyHannan-pt7ez 9 күн бұрын

Thank you, these look amazing, the first one looks gluten free. 😉 I’m going to make that one. ☝️

@easyrecipes99 22 күн бұрын

Wonderful 👌 thanks for sharing your amazing recipe 😋 👍

@leoniea138 17 күн бұрын

Love the music ❤

@SubundGesund 17 күн бұрын

❤️

@erleentilton1491 11 күн бұрын

I’ve found that one combo of foods that pack on the pounds the most is a dry fruit and nut combo - high sugar and high fat… yes dry fruit is a better sugar than table sugar but it’s a concentrated sugar…. FYI! Trail mixes and dry fruit nut combos are out for me!

@mytube8985 10 күн бұрын

I'm so sorry.

@GiaAnChannel 21 күн бұрын

Bánh hạt rất ngon, cảm ơn bạn

@irinapenner7552 9 күн бұрын

Danke❗️Sehen sehr lecker aus❗️Die will ich mal ausprobieren👍🏼Bin auch wegen Rheuma auf zuckerfreier Ernährung…

@l.o.2639 9 күн бұрын

Looks amazing! I can't wait to try making them myself! 😊

@savortunes6038 21 күн бұрын

Wow! Thanks for sharing this healthy and yummy recipe, very well shown 👍👍👍❤❤❤ Like 379 Take care and God bless!

@SubundGesund 16 күн бұрын

🙌🙌

@AA-hb4rp 16 күн бұрын

❤❤❤❤

@leonorfalco5506 13 күн бұрын

Brasil

@arelismariavargas8683 9 күн бұрын

Soy adicta a todas las preparaciones árabes, cómo comidas galletas y postres.. Ejemplo el ¡Namura!

@Kate-qq3ez 5 күн бұрын

Y chance this biscuits are not Arab at all.

@user-rq6yf1gu4k 4 күн бұрын

❤❤❤

@jennifersande9553 Күн бұрын

I’m wondering if you have calculated the nutritional information per cookie?

@cathiefarr9698 6 күн бұрын

Looks good. Boise ID USA

@user-ky5si9bz8t 4 күн бұрын

These awe nut bars not cookies they look Delicious and Healthy.

@joycelin101 6 күн бұрын

What temperatures did you bake these treats at?

@paulacoplon5603 Күн бұрын

I can't use the honey, but will it stick together enough if I just use the egg whites? I can't do any sweets.

@f1ve4oor 6 күн бұрын

PNW usa

@naymaluis2618 7 күн бұрын

Muchas gracias por compartir tus recetas deliciosas bendiciones desde CDMX

@olddavid814 6 күн бұрын

apricot = fructose honey = super sugar. Just as well be high fructose corn syrup.

@Kate-qq3ez 5 күн бұрын

Please do not compare added sugar to natural sugar. Of course you will have to find natural dried apricots ( not easy sometimes) but yes there is some,natural,sugar but no added sugar.

@olddavid814 5 күн бұрын

@@Kate-qq3ez tell that to a type two diabetic or someone weighing 361lbs.

@ThomasVWorm 2 күн бұрын

@@Kate-qq3ezthere is no such thing as "natural" sugar. Wer are talking about the same molecules. And the problem with dried apricots is: they are dried. You can eat about five times as much dried apricots than fresh ones because most of the water had been removed. But this also means, you eat about 5 times as much sugar with the same meal. About 40-50% of the dried apricots are sugar. So it is almost like drinking a cup of coffee where half of the cup is filled with sugar.

@ocdef3261 4 күн бұрын

les abricots c'est du sucre .......

@lilliancastillo1525 2 күн бұрын

What could I use in place of the egg?

@sy2see 7 күн бұрын

I would advise moderation for these. Very nice though.

@lauramarangoni6648 7 күн бұрын

Mi risulta che il miele 🍯 è uno zucchero 😅

@zita109 3 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤

@cappuccinobean2442 22 күн бұрын

This is the ninth time you're making the same recipe with tiny variations. I was subscribed but I'm tried of seeing the same recipes over and over again.

@SubundGesund 15 күн бұрын

Hello! Thank you for your attention. To be honest, this upsets me no less than you... I would be very happy if I could share here all the recipes that I really like and my favorite viewers would watch them ❤️ But, unfortunately, the recipes that I myself I consider them the most interesting, and the desserts are the most delicious - they get very few views. For example, have you seen the cashewcake recipe? Please answer, I’m really interested to know! This is a very tasty and unusual dessert. But it turned out that few people are interested in it... But simple oatmeal cookies and pies are watched by many more viewers. This means that most people need just such recipes - the simplest ones...

@cappuccinobean2442 15 күн бұрын

@@SubundGesund Hey! I just went to check again and I did watch the no-bake cashewcake, I even gave a like. I know it's hard to please an audience that seems to want something very specific from you but it's also boring as a subscriber to get basically the same video in your notifications over and over. I also do KZfaq (not on this account) and I found that sometimes switching color schemes can really help draw in new susbscribers and make old ones more interested. You have a lot of yellow, red and orange tones in your thumbnail. Maybe you can do something with blue accents (edible flowers, butterfly pea flower, blueberries) or green (green apple, kiwi, lime)? You could try a waffle dish or pancakes, or some kind of coffee jelly for summer. Earl grey is also very popular right now. I'm just giving some random ideas. I think people enjoy all kinds of recipes, not just the simple ones. You struck gold with those cookies once, I know you'll come up with something new that's just as popular

@thfsuhb6693 12 күн бұрын

😅Read it a few more times and remind you to do it a few more times.😂

@mytube8985 10 күн бұрын

Whiner

@user-kx9xy7nt8i 6 күн бұрын

temperature of the oven and how long to bake for? Please give ALL the details.

@marisacoque445 22 күн бұрын

AMEI parabéns BRAZIL loved It congratulations 💐

@feastfortwo 11 күн бұрын

Thanks for sharing but honey consists mainly of invert sugar & water...

@gabijohn7027 4 күн бұрын

Not if you get it directly from a local beekeeper instead of the US honey mafia…

@feastfortwo 4 күн бұрын

@@gabijohn7027 👍🏻

@gabemccaffrey7257 3 күн бұрын

Tard those apricots are loaded with sugar

@janeevans5132 Күн бұрын

Western France

@0420mai 3 күн бұрын

台灣、花蓮 Hualien, Taiwan

@haydehabdolahian7691 6 күн бұрын

Dry fruits have lots sugar honey is sugar and for us diabetic people is the same as regular sugar 😏but I am sure is delicious 🤔

@Kate-qq3ez 5 күн бұрын

I do not agree with you, sorry. my husband has diabetes and he can have some reasonable amount of fruit, dried fruit ( only natural ones without any added or coated sugar) and some honey but again real honey. And it is not that easy to find nowadays real pure honey…. Without any additives ( and not from China).

@elizabethphilpot-davis2358 9 күн бұрын

you DO eat sugar! 60g dried apricots contain 32.06g of sugar and honey is the same as sugar per tablespoon. Okay, you can argue that these sugars are natural rather than refined, but it's still sugar as far as your body is concerned in terms of insulin response.

@lornapedersen5869 8 күн бұрын

The body responds very differently to processed refined white sugar than natural fruits, honey etc. which do contain other vitamins etc. AND not every person’s body responds the same. Duh!

@elizabethphilpot-davis2358 8 күн бұрын

@@lornapedersen5869 I don't disagree with you, but any starch or sugar is still converted to glucose in the body and elicits an insulin response. I do feel that it would be more accurate to say 'I don't eat refined sugar'. The recipe sounds delicious; I just feel the statement 'I don't eat sugar' is inaccurate. Have a nice day!

@maggiewickwire2936 7 күн бұрын

Your body needs glucose to survive. It’s difficult to avoid all sugar. Natural sugar is ALWAYS a better choice.

@dodiedahl5459 7 күн бұрын

My thoughts exactly!

@dodiedahl5459 7 күн бұрын

@@maggiewickwire2936 sugar is sugar is sugar in ALL forms. Natural or otherwise!

@simplep1056 4 күн бұрын

No son galletas

@jeanneamato8278 13 күн бұрын

Video was just fine. I would make them smaller tho and leave out the egg.

@mazadan 4 күн бұрын

Honey is sugar

@salihkoc48 22 күн бұрын

☕️♥️💐🥰

@yang5300 13 күн бұрын

摄像头出了故障，无影像😂

@theresekim1807 6 күн бұрын

um you actually do eat sugar if you eat this recipe. Check out how much sugar is in that honey!

@mcooper593 5 күн бұрын

This will taste great but loaded with sugar. Therefore, not healthy and false information given 😞

@FionaclarkClark 5 күн бұрын

Better for type 2 diabetes ?

@gabijohn7027 4 күн бұрын

Definitely not!

@fuenmartinez9239 Сағат бұрын

¡Pues menos mal que no comes azúcar! 🤦

@jilllandefeld3829 7 күн бұрын

Honey turns to sugar in your blood stream. Why not use Stevia or monk fruit?

@SubundGesund 7 күн бұрын

In this recipe, honey is needed to bind the nuts together.

@JuliOlivera 3 күн бұрын

😀😀😀😀😀😀😀😍🇺🇾

@tomytb4135 6 күн бұрын

Jajaja there is sugar

@francesgraham5411 9 күн бұрын

As soon as I saw dried apricots I stopped watching as they are a source of concentrated sugar

@susandavis9986 9 күн бұрын

I stopped watching at the dried apricots. Dried fruits high in sugar content are not on my diet.

@irinkamoy 7 күн бұрын

On side “ Nuts “ you can buy all fruits no sugar added . The best nuts , fruits and much much more

@ThomasVWorm 2 күн бұрын

@@irinkamoydrying fruits is about the same as adding a lot of sugar. If the fruit shrinks to about a quarter, you can eat 4 times as much fruits, which makes you eat 4 times as much sugar than eating fresh fruit.

@julicarter7639 8 күн бұрын

Wahnsinnig viel Kalorien und Kohlenhydrate. So lieber nicht essen.

@nagihanBilgic-cc1ty 22 күн бұрын

Bu hiç sağlıklı değil aşırı yağlı kuruyemiş var ve cildi bozar

@MimiBondi 4 күн бұрын

I was excited to make these until you started adding animal products 😥

@SubundGesund 4 күн бұрын

Hello! you don't have to add the egg. Just add a little more honey to cover all the nuts!

@MimiBondi 4 күн бұрын

If it can be made without eggs then please don’t use eggs. Honey is also an animal product. Honey is bees' way of preserving their food so they have something to eat when there aren't many flowers in bloom. Using honey is taking their food. I hope you will consider using ingredients that are plant based instead, and only necessary, in your future recipes… Eggs can be substituted and honey could be swapped with maple syrup maybe. We can make this world more kind for ourselves and the animals just by making small changes 😉

@IMAGINENGINE 11 күн бұрын

Try no music and just the sound of your cooking. Forcing the music is a turn off.

@beachykat723 5 күн бұрын

The music is beautiful

@user-jq8qr9gf7d 18 күн бұрын

Video was so slow like hurry up

@mary-annebarnett654 2 күн бұрын

Honey is full of sugar, the apricots are high in fructose and the nuts high in fat, the orange juice is also high in fructose. Not that ‘healthy’ at all. Drop the honey and the OJ.