I don't eat sugar. I eat THIS instead of candy bars!

Рет қаралды 259,049

2 ай бұрын

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I am going to show you 2 alternatives to candy bars!
Recipe 1:
1 3/4 cup almond flour
3 tbsp monk fruit sweetener
2 tbsp maple syrup or honey
1/4 tsp salt
1/3 cup coconut oil
bake at 350
3/4 cup peanut butter (all natural; peanuts or peanuts and salt only. if using salted peanut butter dont add more salt.)
1/4 cup maple syrup
1/3 cup coconut oil
2 tsp vanilla
1/4 tsp cinnamon
1/4 tsp salt (optional)
3 bars of no sugar or 85% or higher dark chocolate
1 tbsp coconut oil
Note: you can use all maple syrup or monk fruit sweetener depending on preference. do not replace the coconut oil with another oil. it is needed because it solidifies.
Recipe 2
2 1/2 cups dates
1 cup cashews
1 1/2 cup peanuts
1/2 cup coconut flakes
3-4 tbsp water
1/2 packet of instant coffee
3 tbsp coco powder
3 tbsp almond butter
1/4 tsp salt
3 bars of no sugar or 85% or higher dark chocolate
1 tbsp coconut oil
Note: replace the nuts with any nuts/ seeds of choice

Пікірлер: 926

@SewWhittle 2 ай бұрын

People need to know that FAT is not evil. What people need to be cutting down on is carbs and sugar.

@Kimzworld1 2 ай бұрын

I was just going to come on and say the same thing.. You don't have to worry about fat if you are not gorging yourself on carbs & sugar :)

@shirley7137 2 ай бұрын

Carbs are good for you for energy...exercise and moderation are my goals and working great. Weight in line and take no meds at almost 70.

@yanirisencarnacion04 2 ай бұрын

Agree

@helengren9349 2 ай бұрын

@@shirley7137 ☝️You got more energy with fat! ❗Carbs are burning too fast..🤷

@godscountryhomestead1177 2 ай бұрын

Exactly!

@rapcat1271 Ай бұрын

you can make you own chocolate with melted coconut oil, cocoa powder, monk fruit sweetner , dash of salt.. cool to harden

@ibchili 24 күн бұрын

Amounts?

@pandorahunter 22 күн бұрын

Love a recipe please ❤

@rapcat1271 22 күн бұрын

@@ibchili 1 Tbsp melted coconut oil , 1 tsp cocoa powder, 1 tsp sweetener.. dash of salt, mix , ... You can multiply this recipe to your desired amount. It will harden once cooled.

@ibchili 21 күн бұрын

@rapcat1271 Thank you! ❤

@Pmomma100 21 күн бұрын

Good to know! I have all of that except Monk fruit. Let me tip toe to the grocers lol

@homesteadgamer1257 2 ай бұрын

Lily's chocolate is 100% sugar free. I've only seen in baking-chip form (like chocolate chips), but they can be easily melted like any other chocolate.

@ChristianCarnivore333 2 ай бұрын

Lily's chocolate come in bars as well!

@Reesispiecis 2 ай бұрын

I was gonna say the same! The chips are so good and sometimes at Costco in a big bag😃

@homesteadgamer1257 2 ай бұрын

@@Reesispiecis ah if you find them at Costco, snatch them up! They've never been at the Costcos in my area.

@Reesispiecis 2 ай бұрын

@@homesteadgamer1257 i do as much as i can. They seem to be around every few months. I need to request them again.🙂

@amymarquez6478 Ай бұрын

I order them from thrive market. They are good!

@TREYCEMONE 25 күн бұрын

Oh my, honey, maple syrup, and the medjool dates have sugar, which increases blood sugar, which triggers the insulin response, which in turn stops fat burning in the body. I'll be substituting those sugars with 100% Organic Stevia, and unsweetened chocolate. Looks delish, thanks for the inspiration.

@LivingInAnInverseReality 20 күн бұрын

And Stevia is not good for gut biome. We are screwed.

@godschild5587 22 сағат бұрын

Raw Honey and real maple syrup are healthy, they dont spike blood sugar, refined sugars spike your blood sugar

@homesteadgamer1257 2 ай бұрын

Honey and maple syrup have a TON of sugar in them and they are both super high-glycemic meaning your body processes it very quick (where we get the terms sugar high and sugar crash from). In my personal experience, monk fruit is medium-glycemic for me (everyone's body is going to process sugars and sugar substitutes differently). If you want an alternative, Agave syrup (comes in a few different colors, some taste like sugar, some taste like maple syrup) while it is full of sugar it is very LOW- glycemic meaning your body processes it slowly over time rather than all at once. If you NEED to avoid excess sugars (as in that's not already in the fruits and veggies you eat), then use either liquid Stevia or Agave syrup. If you already grow Stevia, then dehydrate that up, crush it or powder it, and add it in with your ingredients.

@f321christine 2 ай бұрын

Agave is full of fructose - it's even higher in fructose than high-fructose corn syrup. Fructose is the damaging part of sugar because the body can't use it efficiently as fuel and the reason why it's low glycemic is because the body doesn't metabolize it well and it all hits the liver where 40% of it is turned straight to fat immediately because the liver has to spend a lot of time trying to convert the fructose into something usable to the body. Search for Dr. Robert Lustig on why fructose is poison. There's a reason why bears eat almost exclusively berries and fruit during the fall to fatten up for winter.

@alwaysright5901 Ай бұрын

Honey, while beneficial in nutrients, is full of sugar. Agave is no better. Keto maple syrup can be used. Choc Zero and Lankanto both make good ones.

@JaneDoe-ob3tq Ай бұрын

Choczero has a keto honey.

@homesteadgamer1257 Ай бұрын

@@alwaysright5901 the difference between honey and agave, though, is agave processes through the body significantly slower than honey and cane sugar, which process super fast. Agave IS better in that sense. And as long as they are as close to raw as possible, it and honey are highly nutritious. Regarding Agave vs Monk Fruit sweeteners, which is what keto "maple syrup" is, it comes down to a matter of taste preference because of how slow agave processes through the body. If you're going the sugar-alcohol route rather than monk fruit, a diabetic still needs to be careful because it IS a carbohydrate and process in the body as a carbohydrate. Literally everything can be safe OR dangerous - it just depends on HOW we use them. Everything in moderation. Natural sugars straight from the fruit or vegetable WHILE we eat them are always the BEST option. It's certainly not ideal in this day and age to cut out desserts, but if our ancestors managed without chocolate, so can we.

@zoraidacastro2703 Ай бұрын

Oh I want to try growing Stevia 😮

@nonenone32 2 ай бұрын

Baker's chocolate is sugar free. You can melt it, add powder stevia (love Pyure shaker) or liquid stevia which can come with other flavor infused, like hazelnut, mint, etc. Then place in silicone chocolate bar molds 👍 For healthiest option, 100% stevia.

@WendyAtHome21 2 ай бұрын

I really like Lily's chocolate, but it is pretty expensive. Your suggestion is a lot more budget friendly considering the cost of groceries these days!

@Someone-vn9ce Ай бұрын

Oh, what a great idea!!! That is so much cheaper, sugar free chocolate is rather expensive!

@alwaysright5901 Ай бұрын

Organic cacoa powder or organic cocoa powder and then add vanilla and keto sugar of choice.

@hello-ef4bn 22 күн бұрын

Stevia is worse than cane sugar. Use maple syrup

@LivingInAnInverseReality 20 күн бұрын

Stevia is bad for gut biome.

@aminakishk6571 2 ай бұрын

Sesame tahini is like peanut butter, in organic at grocery in jars …builds bone… from sesame seeds… ready to use !

@hopeeisman811 2 ай бұрын

Maple syrup is sugar and a lot of it. The best sugar free chocolates are Goalz and Lilly's. Sugar is sugar and not good for diabetics. Stick to liquid stevia if you need a liquid sweetener

@kelleym7623 Ай бұрын

Stevia isn't good for you. It's excessive amounts of sugar and carbs that isn't good for diabetics.

@christinaoh7022 18 күн бұрын

Or just use the honey alternative, it’s one of the most nutritious things on this planet.

@barbarat5729 13 күн бұрын

Suger us sugar is correct. I generally use honey, but your body treats any of it like sugar. The benefits of honey in reference to it being more nutritious are miniscule.

@Luleeable 2 ай бұрын

Try ChocZero chocolate. It’s amazing, melt easy & only contains monkfruit for sweetening.

@pamelakay4611 19 күн бұрын

I don’t like the taste of lilies much. How’s the taste of Choczero ? any aftertaste?

@rosiemoya2459 17 күн бұрын

Choczero has no aftertaste at all. I love it. Chocolate chips, they have some that are like Almond Joy's, Reese's peanut butter cups, chocolate with hazelnuts. Delicious!!!!

@GramPapnedrac 14 күн бұрын

@@rosiemoya2459 In addition to no aftertaste, they also offer MILK chocolate chips.

@dauntiekay2768 2 ай бұрын

Maple syrup and honey are sugars.

@susiex6669 28 күн бұрын

But theyre better than refined cane sugar and a little goes a long way.

@selenar406 27 күн бұрын

Yes. Sugar is sugar. It all breaks down into glucose and fructose and too much of it, especially when delivered without fiber, gets stored for later use in our liver and fat cells. Thank you Glucose Goddess!

@marthajean50 27 күн бұрын

@@susiex6669 They're not really much better. There are so many amazing alternatives out there that won't spike your insulin like that stuff will.

@susiex6669 26 күн бұрын

@@marthajean50 Good honey, like manuka honey, also has medicinal properties.

@marthajean50 26 күн бұрын

@@susiex6669 It's antibacterial. But if you want to avoid all the awful damage that carbs do, you can't eat it -- it is still sugar. Fruit, honey, whole grain bread, corn, etc., all raise your blood sugar. A good book to learn about it is Dr. David Perlmutter's "Grain Brain", but there's good information out there everywhere, including on the back of the honey and maple syrup bottles -- look at the nutrition labels on them -- they're hugely high in sugar.

@denastanley2255 2 ай бұрын

I can't stop loving pb!!!! My favorite food.

@shirley7137 2 ай бұрын

My go to treat is one slice of grain bread half smeared with PB, fold over and dip in applesauce. LOVE IT! Almost 70 and have eaten it for all my life....not every day mind you. Just a few days a week for lunch.

@maryjanethompsonthefirst 2 ай бұрын

65 and i so the same. Best quick snack i love ❤@@shirley7137

@lisakavanagh2170 2 ай бұрын

Choc Zero or Lily's chocolate are sugar free and very good.

@fireincense 2 ай бұрын

Girl, folks be trippin me out, I LOOOOVE, LOVE me some peanut butter ok!!! Im a JIF extra peanuts in it girl, and thats all she wrote. Peanut butter ain't did nothing to nobody. And I do not care about what the, "perfect" eating people think or say, shoo'd peanut butter good, they know it too. Already tried almond and his butter, yep I said it, his butter, and I don't like it. Homemade or store bought peanut butter, (JIF) is alright with me. Holla! Loved this recipe!!! It looks delicious, as do everything you make. Thank you for sharing this recipe. God bless you! Happy Resurrection Day! Amen!🕊️🙏❤🎉🍫😋

@AbsoluteNay Ай бұрын

You should try Hu Chocolate, their chocolate products are refined sugar free and sweetened with more natural sugars like dates or coconut sugar as opposed to stevia. Also Dr. Bronners (yes the same maker as the soap 😆) actually has chocolate bars out now and they’re sweetened with coconut sugar.

@gerimessina7286 Ай бұрын

It's good fat.It's not hard to find chocolate without sugar. All you have to do is get some baking chocolate from the baking isle. But oyu won't want to use it straight up - it's way too bitter. You can find chocolate with no refined sugar such as chocolate with honey, mple syrup, stevia, etc. These look yummy!

@easystreetwithjen Ай бұрын

If you wad up your paper and then put it in the pan, it will conform better. Thanks for the recipe!

@sallydavis6971 2 ай бұрын

My first time seeing you! I LOVE your personality! A sweet no nonsense woman with great ideas!! You are blessed. Thank you for sharing.

@laurie2355 Ай бұрын

Totally agree, she is a pleasure to watch

@kamilahjohnson 2 ай бұрын

I’m going to try both of them. Thanks for sharing.

@romeemay2141 2 ай бұрын

You're treats look so delicious!! Thank you for sharing!💖

@Bioluvskatz 2 ай бұрын

Those look great❣️ My only complaint is the Saran wrap. Much better idea is to wrap them in squares of wax paper! Then put them in a Rubbermaid type container in your fridge or freezer and good to go! No single use plastic needed ❤ Also””if you want water, just drink water”!!! I’m dying 😂😂😂

@adammichelin3581 2 ай бұрын

Thanks Camirra have a great weekend you and your family . GOD BLESS ❤

@beauty-bizness2845 2 ай бұрын

I can't wait to try these recipes, thx for sharing!

@juliejackson8894 2 ай бұрын

Thanks for sharing, looks very delicious

@Bigmist8k 2 ай бұрын

These look fantastic! They seem to be pretty easy/straightforward to make. I will definitely be giving them a try.

@mflournoy2971 2 ай бұрын

Thanks Lil Sis! I'll be trying both. When eating refined (laboratory-made) sugars, my joints GET MAD and complain in pain. I've never been a big sweets eater, however, I do notice that when I have a piece of chocolate, doth not protests as strongly...hehehehe😀😀I can't wait to try this. Thanks as always and am wishing you showers of blessings.

@Prayeatlove24 2 ай бұрын

I was never big on sweets until I hit 50. Then my body went all to heck. I craved sweets and my doctor finally got me approved for some meds because I have a blood decease called "Factor V" its not good for me to have sweets. But thanks to Camirra. I can have these every once in a while.

@shirley7137 2 ай бұрын

Coconut sugar does not do that. Research it..

@mflournoy2971 2 ай бұрын

@@shirley7137 Thanks for the tip...will be checking into it.

@mericebrown9337 Ай бұрын

😂

@lydianewman8882 2 ай бұрын

These really pique my interest! Looks so yummy! TY for sharing❤

@gabrielleirwin5089 2 ай бұрын

Thank you! You are amazing!!!! Thank you for your tutorial!

@mariaramdath1886 Ай бұрын

Im so ready to try these recipes. They look so good . Thank yu so much for sharing . ❤

@ashmac87 27 күн бұрын

That sounds really good! Sometimes when I'm craving something sweet I just mix sugar, butter, vanilla and flour. Very simple and delicious.

@CamirrasKitchen 27 күн бұрын

giving me cookie dough vibes

@Insig385 2 ай бұрын

"if you want water just drink water" 😂😂😂😂😂😂😂😂😂😂

@Sonicman415 2 ай бұрын

Hahaha.. true 🎉

@tazmrm0373 26 күн бұрын

Haha!! Took the comment right out of my mouth 😂

@Rosemary-lg8sf 2 ай бұрын

Can't wait to try your recipes ❤ Thank you

@map4853 2 ай бұрын

I’m going to try both of them. Thanks for the recipe.

@Prayeatlove24 2 ай бұрын

I'm definitely trying these candy recipes.

@anthonyblankenship4381 2 ай бұрын

its great to eat good and eat healthy, thank you blessings

@sarar371 2 ай бұрын

Thanks for the recipes! They both look delicious

@84mvalles 2 күн бұрын

Awesome recipe!!

@gaynellewilliamson2954 2 ай бұрын

Very helpful video!

@shania4591 2 ай бұрын

Hi love the recipe .Thank you.I made it with blended dates to substitute the monk fruit. Lindt makes 100% Dark chocolate bars.. No sugar.

@redpilledgirl2199 16 күн бұрын

I love the Lindt sugar-free bars. I melt it and put it on my date/banana/ground almond chocolate (cocoa) cake ;)

@FemmiGirlz Ай бұрын

Looks fabulous!! Thanks for the recipe.

@CamirrasKitchen Ай бұрын

My pleasure 😊

@alsw3553 18 күн бұрын

Yummm! Both look great to try. Thank you❣️

@deborahanderson4211 2 ай бұрын

It looks good! Ever now and then, there's a candy bar that I have to get!

@derobertjames2083 2 ай бұрын

If you want water just drink water.😂😂😂

@CamirrasKitchen 2 ай бұрын

i swear 😂😂😂

@CraftyTimewithCatPearson 12 күн бұрын

Thank you. Gunna try them both.

@donitaarender7839 18 күн бұрын

Delicious looking. I'm gonna make this. Thanks for sharing

@kathybrandt6060 2 ай бұрын

I am going to try the chocolate and date bar. That looks really good. I’m not much of a nut peanut butter candy bar type person. Do you think we could change the peanuts in the cashews into walnuts? Because I like walnuts. This time of the year, when Easter is coming around, I really love the Cadberry chocolate. This might keep me from eating some of that. So thank you very much, Kathy.

@CamirrasKitchen 2 ай бұрын

Yes any nuts can work!

@joejo777 2 ай бұрын

WOW Chef CAMIRRA 👩🏾‍🍳, both recipes sounds amazingly Divine and exceptionally delicious 😋. Absolutely Sensational. Enjoy a happy and blessed stress free peaceful Sunday with your family and a fantastic week ahead God bless you all in abundance forever . Amen 😊. Well done 👏🏽👏🏽💛💐🧡✨👑✨👸🏽😘.

@user-kv8tp8xc3r 2 күн бұрын

These are great recipes!!

@eppskevin 2 ай бұрын

DEFINITELY trying this week

@cynthianeal5211 2 ай бұрын

I like peanut butter 😊

@Bella-gj6wc 2 ай бұрын

My favourite lunch WAS homemade bread, toasted with peanut butter. For over a year now, no homemade bread for me, and no peanut butter. I no longer have cravings, but I do love watching you, and may use the crust to make KETO lemon bars. This does look yummy though. Thanks! ❤️

@CamirrasKitchen 2 ай бұрын

thats a goods idea1 the crust is versatile so a lemon top would work

@herbmendoza2787 2 ай бұрын

Yum I'm in love. Thank you ❤️

@brittbartek 2 ай бұрын

This looks amazing! Can’t wait to try it! Thanks for sharing! 😊

@cynthiaharris904 2 ай бұрын

Your miracle moo is $60 a jar, that’s rather expensive to me

@CamirrasKitchen 2 ай бұрын

its 39.95 for the smaller size. if you have gut issues its worth it, esp if you take a 1/2 dose (which I do all the time) i have really enjoyed the product.

@cynthiaharris904 2 ай бұрын

Ty so much for the info

@CarolShook-yg9nn 2 ай бұрын

Yeah not paying 60 but will consider paying the reduced amount because I've suffered with stomach issues for my entire life

@CamirrasKitchen 2 ай бұрын

i hope you try the lower priced one to give it a go! i really enjoy the product!@@CarolShook-yg9nn

@carolynreid2785 2 ай бұрын

Find you some REAL MILK you will get more than the moo

@annfuller9044 2 ай бұрын

Since when is maple syrup not sugar? It doesn't matter if it is in the whole recipe. Dates are Stright up sugar. Maybe try allulose

@Water_is_Sacred777 2 ай бұрын

Dates are low to medium on the glycemic index. Used sparingly- just a few not a pound is a great way to naturally sweeten food for those of us who do not eat sugar. They are also very nutritious. Allulose is now under investigation and it's costly. I use Majool dates instead.

@hellooutthere8956 Ай бұрын

First time watching your video. Subscribed. Looks delicious and ever so healthy.

@sfkarch 2 күн бұрын

My favorite go-to sweet snacks are either oranges or dried apricots. I keep one shelf in a cabinet where I put all my snacks. I tend to lean towards salty snacks like chicken flavored crackers or butter crackers, potato chips😮

@customcapsules 2 ай бұрын

A high fat diet can help you lose weight. Your body is either going to use fat or sugar for fuel. You'll be able to tell by your cravings.

@Auntie_Ms_Attic 2 ай бұрын

I'm sorry I couldn't find a way to send this privately. I have removed my subscription. Bovine cholosterum? Cow first milk concentrate? Please reconsider your sponsor

@user-ow9bq2qg9m 2 ай бұрын

5:26 I know..awful. Products like those, are products that are made, in the industry, when the calf is immediately taken from the mom before it can even nurse. Awful practice. And I am with you .❤

@darcusann 20 күн бұрын

I like both recipes! Thanks for sharing! I will be trying!

@ctalcantara1700 Ай бұрын

Looks so delicious! Thank you!

@1949becky 2 ай бұрын

maple syrup is pure sugar.....so you are eating surgar

@CamirrasKitchen 2 ай бұрын

It no refined sugar. Also you can replace with more of the monk fruit

@gaylehooper36 2 ай бұрын

Are you aware of what Colostrum is? I don't think I am up to consuming colostrum from a cow goat or wherever they get it. If it works for you, go ahead.

@Water_is_Sacred777 2 ай бұрын

I'm sure this smart lady knows what colostrum is. The audacity...

@MonaYY_Rig Ай бұрын

SMH 🤦‍♀️

@Ladyrolanda Ай бұрын

Most women know what colostrum is. We produce it in our breast after we give birth.

@ginamaria2579 Ай бұрын

This looks absolutely amazing ☺️

@maryjensen1888 Ай бұрын

Colostrum is one if the the goodies in mothers (breast milk), giving the baby more benefits for the immune system and general health. Google it.

@AudleyAudrey 10 күн бұрын

This is an awesome alternative! Thank you for sharing!

@kimbuchanan4714 2 ай бұрын

Video title ... "I Dont Eat Sugar" , yet she uses maple syrup in the ingredients, 14 grams of sugar

@CamirrasKitchen 2 ай бұрын

I said no refined sugar

@kimbuchanan4714 2 ай бұрын

oh ok, I said "VIDEO TITLE" which does not include the words 'no refined", but ok, no refined. got it.

@Water_is_Sacred777 2 ай бұрын

@@CamirrasKitchen Dear lady, ignore the idiots. You are awesome.

@sallysmith2118 Ай бұрын

actual maple syrup doesn't have any sugar in it

@kimbuchanan4714 Ай бұрын

@@sallysmith2118 ... Wow, yes it does, google it.

@gabrielmariekingsley1172 2 ай бұрын

I intend to try both recipes!

@DdDd-pk4pu 2 ай бұрын

Thank YouYummmi‼️🔥❤This video👏🏼🥰

@tamrasant2792 Ай бұрын

Love monk fruit sugar. Looks tasty. I will try these. 😀

@rebekkahavens3063 Ай бұрын

Enjoy your humor and your voice.

@oliviaglass3843 28 күн бұрын

Love this recipe!

@Bluizs 10 күн бұрын

I cant wait to try these recipes! Any chance we can get the macros for these wonderful recipes??

@eddieandjulieklysz458 2 ай бұрын

We use peanut butter as well. Keep up the good job girl.❤

@smk62684 2 ай бұрын

I will be attempting these!

@moniquethecoach77 2 күн бұрын

Definitely gonna try these and sprinkle a little course sea salt on top. 🤤 ❤❤❤❤

@PunishHerQ 22 күн бұрын

Excellent ideas! I'm gonna try them both as I love peanut butter and I love dates! Thank you! I'll get back on my results.

@JH-ks9oi 2 ай бұрын

Yummy!! I’ll adjust the recipe just slightly BUT THIS WILL TASTE YUMMY! Wonderful keep the people educated

@susandonahue865 Ай бұрын

Thank you 🙏🏼🌹🌿 .. I am so making this 🕊

@liapia7 15 күн бұрын

What a great video! Thanks for the great ideas!

@FavorKreations Ай бұрын

New Subscriber here!! Love these recipes and your personality is amazing! Thank you for sharing these.

@martaisabelverdeja843 2 ай бұрын

Looks delicious 😋 can't wait to make them

@newkingdom6750 2 ай бұрын

I actually have all these ingredients on hand (or very similar).. and I've been looking for less to no sugar desserts. Trying this!

@cindykeenon2744 Ай бұрын

Thanks for sharing these awesome recipes. Love how you explain the recipe and instructions. You have an awesome teaching voice !!! 💕

@CamirrasKitchen Ай бұрын

Thanks so much! 😊

@revessie 17 күн бұрын

Nice video! Thank you very much and have a blessed day.

@debbiemarks6086 2 ай бұрын

All looks yummy. We will try both

@truthhurtz8517 2 ай бұрын

Looks delicious..😋😋 Great video..👍👍

@Lynn.Panadero4242 Ай бұрын

In order to balance the blood sugar spike, I use the rule of 5. Add up the grams of carbs and the grams of fiber per serving. Divide the carbs by the fiber. If the result is less than 5, then you’re okay. So anytime you can add an ingredient with fiber, it can balance out the carbs.