I Experienced World's Worst Injury For A Day
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Жыл бұрынI Experienced World's Worst Injury For A Day
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You see it happen more often online, a muscle tear. It even happened to one of the world’s strongest men last week.
I had no idea how much this injury impacts your life until this happened to a friend of mine:
Bob, he tore off his bicep and it impacted his life in every single way. And also his body, he lost a lot of muscle.
I’m going to experience this injury for a day, to see how it impacts my life and my body.
I think we debunked the 5% a day?
Check these out:
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If you read this hit the like button with your nose
@Browney Жыл бұрын
We smashed 2.5M subscribers 🔥🤯 This was an interesting experience. And hope you got some info from this as well! I think we debunked the 5% a day? Download our app and start your own 90-Day Challenge 🔥💪 Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000 Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
@akamonsoon88 Жыл бұрын
❤
@shrutibhosle4511 Жыл бұрын
Bro your videos are so good and also teaches us something.
@Quickio Жыл бұрын
Smash liek
@The_Glitch_1 Жыл бұрын
Congrats!
@joemama-wj8gj Жыл бұрын
Which country are you from
@BoazLifting Жыл бұрын
The worst thing about having an injured arm that u can’t use is that u can’t wipe normally a couple of months ago i broke my finger on the hand I wipe with and it was so hard and weird wiping with my left arm, and I always had shower after every shit which is also hard with one hand that isn’t usable
@GamblingAdvocate Жыл бұрын
Why didn’t you just not wipe???
@johnosei826 Жыл бұрын
Same. The pain is unreal
@dememes9604 Жыл бұрын
@@GamblingAdvocate bro that's genius I can't believe I didn't think about that
@RazvanYON Жыл бұрын
@@dememes9604 but then the poopoo will make a stain 🙁
@yaknow7160 Жыл бұрын
@@RazvanYON it will anyway if you don't wash your ass 💀 wiping isn't cleaning
@emegvf Жыл бұрын
I broke my ankle and it was absolutely horrible. Moving a heavy cast while being in so much pain sucks. Sleep was impossible. I also had to give myself injections of blood thinners so I didn’t get a blood clot form in my leg. Injury really sucks so thank you for trying it out for a day and trying to understand how it feels.
@ilikechickennuggetssebee7238 Жыл бұрын
ouch
@Gigachad037 Жыл бұрын
That sucks man... hope you are feeling better now
@ibraafake Жыл бұрын
Happened to me in January this year, finally able to walk back normally tho it still hurts. Hope you’re good!
@BruhMomentum420 Жыл бұрын
Same, worst shit ever
@jenniferchen8960 Жыл бұрын
I once fractured my elbow and the first few days/nights were the worst. Feel your pain man
@T1FaithnFitness Жыл бұрын
This is so awesome! As someone who has lived 22 years with a brachial plexus injury, it's so inspirational to see someone willing to put themselves through this
@Yahvesh Жыл бұрын
The hard work this man puts in for videos like these is incredible, I hope to see more videos in the future like this.
@MRazan-oo8hx 13 күн бұрын
no
@gerryatkinson6322 Жыл бұрын
The amount of pain you’re willing to go through to make such a great video. Amazing!
@mortishall1440 Жыл бұрын
not that much pain lul i think breaking your neck is a bit worse
@dctPL Жыл бұрын
What pain are you talking about? I tore my biceps. Had it fixed 10 weeks ago. Wearing an orthosis isn't comfortable but it does not cause any pain. You get used to it pretty quickly.
@agiliteka Жыл бұрын
As much of a struggle this must have been for him, he didn't actually tear his bicep, so this video doesn't cover that part.
@armandoparedes7795 10 ай бұрын
It’s not painful at all, I broke my wrist a few years ago, and the cast doesn’t hurt, the first week it’s uncomfortable af, but after that u get used to ti. Same thing when I broke my shoulder, probably the worst thing thing is sleeping
@rgw5991 10 ай бұрын
i broke my soul once
@kulimax Жыл бұрын
Hey Browney, I wanted to take a moment to appreciate your incredible experiment on exercise. It's not often that we see someone so dedicated and passionate about exploring the benefits of physical activity. Your experiment was truly inspiring and informative, and it's clear that you put a lot of time and effort into it. Your dedication to your own health and well-being is truly admirable, and I'm sure that your findings will help others to make positive changes in their own lives. Keep up the great work, Browney
@user-lg6om9sl9p 10 ай бұрын
i broke my arm about a month ago and can relate to all the challenges browney faced in the vid. still have a broken arm by time of comment 💀. you are amazing to put yourself through that for a day though for just some content. keep going strong, browney!
@shahidshaikh-2125 Жыл бұрын
Collab with jesse James west please bro 😢❤
@ImpureFrozen Жыл бұрын
JESSE!
@soogers Жыл бұрын
@@ImpureFrozen we need to COOK!
@ImpureFrozen Жыл бұрын
@@soogers YES JESSE
@emmanuelgodwinakamakusi6657 Жыл бұрын
U know Jesse to yes Collab with Jesse James west
@relaxedude818 Жыл бұрын
Hell nah
@kian3026 Жыл бұрын
Hey Browney love the videos
@McMorgan_R Жыл бұрын
Thanks for shedding light on this. I have a SLAP tear, 4/6 segments of my labrum in the shoulder are completely torn and severed. Basically my arm is dislocated on the inside. And I've gained too much weight to be happy with 😔 I have surgery this Friday and then I'm getting back on that grind 💪 Injuries do happen, and when they do its totally okay and to be expected to lose your physique and gain a few pounds. What's important is focusing on healing and healing well so you can get back to the grind when you're all better.
@Leo-ub5qu 10 ай бұрын
Hey man, I'm getting a slap repair in 4 days, how is your shoulder feeling?
@prakritineupane Жыл бұрын
My initial reaction to your video was pretty much horrid...later this video made me think about my own journey of fitness while I was in the recovering after contracting serious illness- 2 months in ICU. I barely could lift my legs or move...I was doing very basic workouts a step literally at a time. It is absolutely crucial to listen to your body and shift your focus on your recovery rather then fearing of losing muscles or getting obese. This was an inspiring video to watch like always. Keep them coming Team Browney!!!
@HakiOfTheSupremeKing 10 ай бұрын
cool
@Hizozo00 Жыл бұрын
This man needs to get to 10 mil he deserves it 🔥🔥
@felipejuarez1651 Жыл бұрын
Before I checked the notification of this video i was trying to beat my pull-up reps mark and I was starting to feel pain in my arms. When I saw the first minute of risks and consequences of that injury I thought "I think is enough for today". Like Bob and Browney said in this video: "Warm-up,Listen to your body and Rest" Stay cool people 😎
@despacitoman1908 Жыл бұрын
If you can do more than 10 with good form the risk of injury is basically 0 and what you felt is your arms getting pumped
@baconguy9961 Жыл бұрын
im curious, whats your best pull-ups rep mark?
@felipejuarez1651 Жыл бұрын
@@despacitoman1908 Well, I felt it different from pumped. By then I had already finished my work-out but I wanted to go the extra mile. That is the reason of my first comment. Thanks for answering 😁
@felipejuarez1651 Жыл бұрын
@@baconguy9961 In a row? If i turn my mode on, 20 reps. Since I just do it for health and fun i think is okay 😄
@baconguy9961 Жыл бұрын
@@felipejuarez1651 nice dude, keep it up! i wanna train to get muscle up but i think im kinda stupid cuz i can do 18 pull ups but never did a single muscle up
@slayergaming4082 Жыл бұрын
Broke my arm 6 months ago , had to get surgery and insert bar and screws , having a broken arm and walking with it to the hospital might have been the worst experience of pain I’ve indured . Ive go back to working out 2 months ago ( I’ve been working out for almost 2 years ) and the damage that was done made me devastated, I now look so bad my physique is messed up , increased body fat , lost allot of muscle but I’m glad and thanked god for giving me another chance and keeping my arm , and even if I’m now not as good as before I will keep going
@diaris8177 23 күн бұрын
same bro. i broke my arm and i agree. im 18 :/
@hellesteennhr359 Жыл бұрын
Great video, Bob Looking better💪
@spuggei Жыл бұрын
Very informative video thanks for sharing brownie 😊😊🔥🔥
@baldeepbirak Жыл бұрын
Maybe a week later may have revealed more. Luckily it was just a day and not longer. Shows how difficult it is with a handicap and respect to all that have to go through this in their life.
@Rexai89 11 ай бұрын
I had to have the large biceps tendon on my right arm cut, wired through a bone, stretched and tied to a titanium anchor drilled deep into my clavicle just last august. That was not a very fun experience, as I had to have that same cast and could not use the arm for almost three months. Everything was hard and scary. But now the pain is gone, I can do more pull-ups than I ever could in my entire life (turns out I had this injury for almost 15 years) and I am back to bouldering and obstacle course racing! What I want to say is: Thanks for making this video! And everyone, be nice to yourself and try to stay healthy.
@sananahmad3886 Жыл бұрын
Big Fan keep up the work I love your videos every time you upload i rush to see it 🙂
@nbamoments8454 Жыл бұрын
Browney keep up the good work❤
@xatzhsnikos Жыл бұрын
This reminded me of the surgery I had 3 years ago, left shoulder slap tear type 3 and Bicep tenodesis... And it was a nightmare for 6 months in bed as you showed in the video and worse... I lost close to 20 kg and my arm became as thin as my wrist... Now 3 years later I can do 15 pull-ups and 30 dips but I'm far from what I used to do... But if this happen to you never give up!
@TheRealKaboto Жыл бұрын
Haven’t even watched a minute and I can say he never disappoints
@nooneelse8365 Жыл бұрын
This is a video i really needed. I just started working out and I have done it alot maybe even to much, seing this I see i need to calm down and see the result come in slowly and it does not need to happen next week.
@OmegaCHAD721 Жыл бұрын
Your video's are awesome 💪🏼😊
@millacabral9475 Жыл бұрын
Another important thing to avoid muscle tears is that they often happen when the muscle is at its most stretched, so at the bottom of a one-arm pull-up with your arm fully straight, or at the start of a bicep curl (I've heard preacher curls are especially problematic and lead to many such injuries), or at the bottom of a bench press, especially if you do them with elbows flared (which also isn't good for your shoulders btw). So I would assume to minimize risks it's important to do all the steps the guys mentioned in the video and to maybe include a negative or something similar before attempting a heavier weight or harder bodyweight progression from fully straight arms or where your muscles and tendons are stretched very far.
@ovebbive Жыл бұрын
I know the pain, had my arm in this position 3 months because it was in cast, it was so hard to do normal stuff, it was terrible
@polatatarek7320 Жыл бұрын
I really admire you you have inspired me to get into calisthenics 😁
@brody3012 Жыл бұрын
Browne just think on how far you came you went from the maze to here making fitness videos and inspiring hundreds of people
@coolio6 Жыл бұрын
Just got a broken femur and it is the worst pain I’ve ever felt in my life. It’s nice seeing people understand what people with injuries go through
@Rapture675 10 ай бұрын
I broke my right femer a month ago and its said that femer pain is one of the worst
@great_channel 10 ай бұрын
Ain't no way blud got put in the femur breaker 💀💀
@CKG4EVER Жыл бұрын
I didn’t even tear my back, just over worked it, and it impacted so much of my day to day life for almost a month that it was excruciating to get over. I cannot imagine how a tear would affect a person as portrayed in this video.
@heuvelke1065 Жыл бұрын
I overworked my lower back and felt it for 1 year
@thelittletikestrio6355 Жыл бұрын
Congrats on 2.5 mil! Love ur videos!!
@zoegamerkitty 13 күн бұрын
4.09M now
@Ghost_Rider81 3 ай бұрын
but thank you so much for the info about not going straight to the big weights and work up that really helps me a lot
@Akio_The_Avali 10 ай бұрын
My dad tore his bicep once
@olivierclaassen1146 Жыл бұрын
I literally just broke my right arm during arm wrestling. So this is exactly how I'm going thru life now. Sucks to not be able to do anything normally. And the biggest downside is no gym for a long time.
@mikejones774 Жыл бұрын
That sounds terrible i almost broke my arm in an arm wrestle as well I pray for you man 🙏🏾
@AryanJain-nh3so Жыл бұрын
Love your videos ❤❤
@beautiitrendz7724 Жыл бұрын
I'm new to this channel but your videos are good
@NOOT_NOOT-_- Жыл бұрын
1:03 him: " for to night" my ears: "fortnite"
@shrutibhosle4511 Жыл бұрын
Bro your videos are OP
@sof9219 Жыл бұрын
I'm really sorry for Browney but also proud, he can do anything.
@nichita4118 Жыл бұрын
early gang,love ur videos dude!
@wafiqahmed9394 Жыл бұрын
Left handed people:I see this as an absolute win!
@TheManInBush Жыл бұрын
finished my workout, sat down, new browney video hype
@DepressedDoc Жыл бұрын
Love your vids
@russianconservative Жыл бұрын
No disrespect to anyone, but let’s be honest, your friend lost so much of his muscles not because he just didn’t exercise, but because he went off gear
@osvaldoalvarez9408 Жыл бұрын
Yes Coach Greg said so too😂
@xlxRAPT0Rxlx Жыл бұрын
Lol FR- respect to him for trying to save-face for his friend though
@DeadCow04 Жыл бұрын
@@xlxRAPT0Rxlx save face?
@Tyler-fz5kj Жыл бұрын
I like ur username if ykyk
@sebastiaanvisser9314 Жыл бұрын
Honestly, I know bob personally from the gym and I think its pretty safe to say that he was never on gear at all. I know some people who lost way more muscle by not working out and they werent even injured (and get everything back within 3 months). Imagine doing zero upper body training for 3 months! Not training for 3 months and still using your upper body in your daily life is completely different from being injured. Being close to your natural peak takes a lot more to maintain than when you are half way there. Also I think its funny that a guy like Greg knows how a natural body works in the first place 😂
@Sparklez774 Жыл бұрын
Man i thought ull fell the pain too
@Browney Жыл бұрын
There actually is no pain! Bob explained this in the previous episode ;) He did feel pain during the first nights, actually.
@Sparklez774 Жыл бұрын
Ok
@StathisKefalas7 Жыл бұрын
Excellent job 👏💪💯
@thebrah Жыл бұрын
Youre the best content creator
@filiplazarescu529 Жыл бұрын
8:31 wtf was that 😅😅
@e20jtw Жыл бұрын
Wtf
@RammusTF Жыл бұрын
Not working out for a single day is just a rest day. Maybe try it for 3 weeks and then do a daily check on how much you lose per day 🤔😏
@get_a_workout_program_for_free Жыл бұрын
Congratulations on reaching two and a half million subscribers bro
@Maxhindle Жыл бұрын
If you’re gonna do anything do it right… you’re a savage for this video ahah I love it 🔥🔥🔥
@NunezNunezNunez69 Жыл бұрын
9:19 looks and sounds a lil sus (;
@cuke4010 Жыл бұрын
Hello quandale. Unlucky :(
@StephanGanoff Жыл бұрын
I had a meniscus tear and repair surgery. The recovery is really long and the loss of muscle condition crazy quick. Physiotherapie is so important. To everyone working out or active in any sport - be cautious, don't do stupid risks and try to prevent injury.
@dusk7642 Жыл бұрын
Would love to see some footage of the planche grind!
@PlaroxYTX Жыл бұрын
Browney love your videos
@hagz_ghostyt6951 Жыл бұрын
breaking a arm or leg for me sounds horrifying, even if temporary but not being able to do things like sports or working out for months sound horrible. massive respect for those who go through it
@dusanbjedov918 10 ай бұрын
Acl tear and cartlidge is terrible I'm going through physio
@nordra375 Жыл бұрын
Prayers For People With These Injuries And Bob✝❤🙏
@ItzNoaster Жыл бұрын
Great Video as always!
@toiletpaper1148 Жыл бұрын
It just came out idiot
@blighty7465 Жыл бұрын
Like always your thumbnail look Soo sooo real !!
@brownjusticegaming3861 Жыл бұрын
Browney makes the best video❤
@tssfer8035 Жыл бұрын
When I had right hand injury(I had plaster), i was frustrated because everything was hard to do by my non dominant hand, left hand was almost in same pain as damaged one because of overusing it. It was terrible experience, no workout, no driving, simple actions was difficult, the worst part was eating and cooking. I exetremly strict track my intake of kcal, protein etc., after month I started training legs only but it was such a relief to move and feel mental comfort like, it's almost gone, you can do it. I wish all of who read it good health and never get injuries of anything
@tanvirsingh6211 Жыл бұрын
I recently fractured my elbow bone and I had to wear a tight cast with a sling. I wore it for around 3 weeks and as a 14 year old who went to the gym 3 times a week I lost all my muscle in my left arm. Now I have fully recovered and working on putting muscle again.
@maxi7196 Жыл бұрын
Pls more of this content❤
@gamegappies4362 Жыл бұрын
At the moment i have my shoulder injured. In the first week it looked exactly the same as you show. Now i have no problems with it anymore and it probably is far less irritating.
@anghellenard2184 Жыл бұрын
Bro stans body shape is insane 💪
@sharansbudihalmath4779 Жыл бұрын
Huge respect to big bob really
@arafatgaming7808 Жыл бұрын
congrs for 2.5M sub🎉🎉
@Regocike Жыл бұрын
Breaking my wrist put me in a similar situation but i was able to use it after 3 weeks, cant imagine having to endure that for longer
@_3dkala Жыл бұрын
In the end after flexing the Arm.exe stopped working😂. Worth watching your videos for both Fun and Workout.
@robygmg5146 Жыл бұрын
I've once broken my arm and after a month of not being able to move it at all it looked like a raisin and it was really hard to recover, I'm glad it wasn't worse
@invisibilityinvisible4760 Жыл бұрын
you should upload moree! 📈
@jackbrowne4219 Жыл бұрын
The shower sleeve is relatable as I had to wear one after I broke my arm 10:53
@merrycaviller8145 Жыл бұрын
i had a small quad tear on top of my right leg...after months of light athletics i began to push myself again. That small tear got re-injured and became a big tear. Athletic all my life. It was at least three years before I would ever push my legs again. And now, a decade later, I can go all out again, but I'd be lying if I said it wasn't in the back of my mind. Up until that point, I had no conception of just how bad muscle tears can be. Broken Bones, concussions, cuts, whiplash...none of it had the impact on my body that a torn muscle does
@Ginger_demi_god 3 ай бұрын
As someone who has a tumor on my right arm and has most movement limited with it, this video really shows the limitation I live with.... I have managed to reach a decent level of fitness regardless of my disability.
@slawomirjankowski2119 Жыл бұрын
Great videos bro and I want to thatnk you cuz without out you I would not be as shredded as I am
@gradlewhere 11 ай бұрын
1:19 i broke my clavicula and it is healing now but i slept like exactly this position.
@haroon5431 Жыл бұрын
Just have to be grateful for what you have don’t know what u have till it’s gone
@MostChillist Жыл бұрын
Congrats on 2.5M
@hixcap9405 Жыл бұрын
If you want to go with this at least level higher - I had arm joint reconstruction. As for example sleeping - 90 degree on elbow and on arm - so your hand is pointing towards ceiling for whole nigth. You cannot even correctly cover up if it's cold ;] It could be boring through because a lot of activities from this video not possible (even if you forget about amount of pain). Good video.
@Sebot. 2 ай бұрын
this made me realize that i am taking my body for granted
@void_17 Жыл бұрын
I hope you recovered your strength
@EpicTop1Gaming 9 ай бұрын
I have experienced a tear before, but it was a hamstring tear. I've had it for 5 months since February, but this summer, I'm healed and ready to get back!
@ibrahimshaikh8979 7 ай бұрын
How did you heal it
@ALDCBoulevard 6 ай бұрын
I had the same, tore my hamstring in dance. Took months to fully recover and still, years later, it’ll hurt if I move it the wrong way
@kr7kai623 Жыл бұрын
Congrads on the 2.5million
@karimkraft9269 Жыл бұрын
Bro risking life
@subk0224 10 ай бұрын
at this point, if i were browney, i would just become left handed
@Daddy_Lightskin 10 ай бұрын
3:31 they left the camera man😭😭 poor guy gonna have to run to the studio😂😂
@PowerLevelOG Жыл бұрын
How long does It take to edit a single video for your main Channel?
@sarahfawcett7704 5 ай бұрын
Looks crazy😱
@dustinpope1896 Жыл бұрын
My left arm is paralyzed (brachial plexus injury) and cannot straighten out, it stays just like yours in the video. I've been doing this for over 20 years.
@rahulshendre7089 Жыл бұрын
great video
@Kurayami137 Жыл бұрын
I’m glad I always warm up
@TANJIROTHEONE Жыл бұрын
I can relate to this I couldn't use my arm for over a month since I broke my elbow and it was miserable I hated it the pain the suffering it was hard to sleep this was all true so the facts are in line
@The_Goat248 Жыл бұрын
Thumbnail:I experienced the worst injury Me with a broken back:🗿
@helppi9571 Жыл бұрын
We need that leg workout plan
@gabrielmillet2312 Жыл бұрын
I broke my right hand 6 weeks ago and had my arm like that for 4 weeks. NOT a Lefty. Life got really slow, or just took forever to do things. But in the end I learned to use my left hand very well.
@lloydndlondlo1936 9 ай бұрын
I'll take your advice on this I don't want to get a muscle tear injury Especially because I'm also a track and field athlete who usually ignores any signs of injuries I've already suffered from 2 injuries in just 3 months and one still hasn't fully recovered
@nikolagorgievski6846 Жыл бұрын
I had a head injury which put me in a coma for 2 months when i woke up my muscles had athropied so badly i couldn't even move my finger i feel this totally
@Venton25 Жыл бұрын
I remember that i once wanted to do a pullup and at the moment i wanted to pull my self up my bizep felt like it would tear apart. I immidiently let the bar go,after that my bizeps hurt a tiny bit but the pain was away after a few minutes. Guess i was lucky but i learned my lesson
Oscar's Funny World
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