Рет қаралды 183
First of all, you are not the only one feeling that way, your brain is tricking you into believing that you are the only one going through this and this is the number one why some people end up on unhealthy paths in life just because they feel alone! Second, instead of focusing on bringing up reasons why you are sad try to bring up reasons to not feel sad as I always say it's a choice and yeah sometimes you gotta let yourself cry that cry and feel that feeling you can not escape it you are a human being with emotions so allow yourself to be okay with it!