Mashallah very informative video 👍 sister if u have given in which time u take ur diet daily that would be more helpful for us…..thank u
@huma119506 ай бұрын
Why not i will bi share my diet plan soon when my subscriber complete😁 i give 100 %gurantee tbis is best way ,mera km hoya ha 10 kg
@sameenasaddik63555 ай бұрын
Sorry agar aap garden ke andar se walk kar thi ho pura ek around airf 2500 steps hai to 4 round complete karenge to 10000 steps hote hai. And bahar se agar ek round comolete karthi hai tho 7500 steps hote hain
@huma119505 ай бұрын
But ye park bht bara ha mjy exact is ka ni pata but ma is kay 2 round leti hu or is ka ek roung 20 mnts ma khtam hota ha ,ho skata ha ....but thanks your comment
@mahamjohn20396 ай бұрын
Sister agar hum excercise na karein sirf intermittent fasting kre to results mile gy?
@huma119506 ай бұрын
mily ga zaror par agr excercise karty ha to jaldi mily ga body shape ma aye gi bht
@huma119506 ай бұрын
cahay ap 10 mnts karlo gahr ma na jao kahien par karo zaror
@almingani11625 ай бұрын
Assalam walekum mam plzz plz plz mujhe belly fat ghatana hai plz diet plan bataona plzz
@huma119505 ай бұрын
ye vedio help full ni ri apki liye
@huma119505 ай бұрын
meri shorts vedio dkhy us ma excercise vedio dali ha
@user-dq1ir6mb3j5 ай бұрын
Only walk se wait los ho jayega kya
@huma119505 ай бұрын
sure q ni hoga ap kro to ae
@afreensheikh75573 ай бұрын
Mujhe yai puchna tha ap 7pm k bad kuch nhi khate to esse hi fasting khahte hai ky... Then fir se next day yhii schedule same ?
@huma119503 ай бұрын
Yes same its a best way to give time to ur body to reduce tge fat and i follow since 2022 and my weight is maintain Allahmduillah
@qasimkhan12896 ай бұрын
Nice video appi g
@huma119506 ай бұрын
Thanks keep connect with me
@zooniefashion50686 ай бұрын
Mera weight 65 kg ha age 21 ha ghar ma sirf roti salan hota ha na hi koi salad or na hi koi fruit ma bi weight loss krna chati hu exercise krti hu to boht pain hoti please guide me
@huma119506 ай бұрын
koi ni ap kar skti ho km lkien ap koi galat setp kar ri hogi exercize kay tab hori hogi pain ,or agr zaida hori ha to dr ko kary visit ho skta ha ap ma khoon ki kami na ho
@huma119506 ай бұрын
Qk excersize say oain 2 din hota ha bad ma set ho jata ha ,ap ma koi medical issue na ho ,qk mjy 5 sal hogye ha execesize karty hoye
@zooniefashion50686 ай бұрын
@@huma11950 g ma na hard exercise ki thi shayed is liye ap please btay ma kesay wazan kam karoo😭
Mene bi fasting se 10 kg kiya ta ek mahine me loss weight
@user-kt2qk2zk5r2 ай бұрын
Konsi fasting se
@ALIYACOOKINGANDVLOG7 ай бұрын
Hii my first comment 😊
@huma119507 ай бұрын
Thanks dear
@user-xc4uv6em6o6 ай бұрын
Weight kam hota 1
@huma119506 ай бұрын
gurantee
@ruhinaz786 ай бұрын
White bread le sakte h
@huma119506 ай бұрын
lay skaty par sirf 2 slice
@huma119506 ай бұрын
ap sb kha skty ha par apko ye dkna ha kay ap kia kha ri ha kis time pay kha ry hai ,or kitna kha ry ho bus ye agr dkh lo to motapa kabho ni aye ga ma deto hu gurantee
@huma119506 ай бұрын
baqi ma ek vedio dalo gi us ma sb hoga clear kia khana ha or koa ni
@ruhinaz786 ай бұрын
@@huma11950 thanks for reply
@huma119506 ай бұрын
or vedio ko bi dkhy and stay connect with me
@cookingwithshabana85856 ай бұрын
अस्सलाम वालेकुम मुझे भी बताइए वेट कम करने के लिए
@huma119506 ай бұрын
Thans comment ka par hindi ni read karna ati sorry