@annaneubert 3 жыл бұрын
[PLEASE READ ❤️] Hey guys, I wanted pop back in here as this video has gathered a few new people around on my channel! First of all, thank you for being so brave, honest and kind by sharing your own personal stories
@CT-jy7rh 3 жыл бұрын
I also did a huge mistake and gained weight. Before the pandemic I was athlete of long distances (100 pounds 5'5). At the begging of the pandemic I lost the will to work out so I decided to minimize the portions of food that I was eating. I starved my self and as a result I even lost a couple of pounds. When the lockdown ended I started to eat normally because I was working out. I started snack again and eat whatever I want. At some point I noticed that I started to gain weight. By the end of July I had reached 133 pounds. I think that I gained weight because I starved my self and I slowed down my metabolism (basically I possibly putted my metabolism to survival mode because I was eating so little). I managed to lose about 15 pounds and I reached 119 by the end of summer. However, when the second lockdown started I complitelly relaxed, I was eating whatever I wanted and I exercise very little. At the begging of 2021 I had reached 151 pounds at and I was slithery overweight for the first time of my life. I got a little depressed because of the weight. Although I decided to be atleast a little bit more carefull about my diet. I started pretty well but then I was super busy for about a month and I was sitting all day working in front of the computer and eating fastfood because I had no time. So on February I had reached 164 pounds. I managed to lose 8 pounds by just dieting but when Easter came I got super lazy and reached 172. I got super depressed and I was feeling bad for my weight. Binge eating started to be a huge problem. By the begging of June I had reached 193 pounds and I had reached the obese zone. Then something changed inside my mind and decided to make a huge change for my health. I started to feel better by working out like the good old days and I managed to diet. I have lost 6 pounds by then I feel so much relaxed because of the work out. I understood that it was just a number and that I should care for my health and fitness and not the number.
@ashleeraz09 2 жыл бұрын
Keep inspiring Bb! Don’t let anyone’s negativity get you down 💜
@zekekasichiro-smith4725 3 жыл бұрын
Why you weight gain with exercise: - You're eating too much more than you burn. - STRESS. - it's okay to gain weight, what important is to go back and start again. 💪🔥
@annaneubert 3 жыл бұрын
And that’s on that 💪🏼
@leehashazam5796 3 жыл бұрын
solution -manage stress -be on caloric deficit
@karimzb4642 3 жыл бұрын
I have anxiety the only way is to dont eat
@AbsolutelyNerdy 3 жыл бұрын
You make it seem like gaining weight via exercise is bad. Gaining muscle isn't bad.
@immeow9971 3 жыл бұрын
and also might be because you're gaining muscle mass.
@Monika-gt3zn 3 жыл бұрын
Your voice reminds me of Mina Rome and your style of Linda Sun, it's a great combo! :D
@annaneubert 3 жыл бұрын
Haha thank you! 🥰
@liviagassner1369 3 жыл бұрын
I wanted to comment the exact same thing!
@kayla-004 3 жыл бұрын
That's true 😁
@kiko_tango7203 3 жыл бұрын
You’re so right !
@soybeanlegs1987 3 жыл бұрын
I feel like no one talks about over-exercise and having an intuitive relationship with moving your body Videos like these really really help us who over-exercise (unknowingly or knowingly) recognize it, SO THANK YOU I (and probably many others) really needed to hear this ❤️
@annaneubert 3 жыл бұрын
Thank you for such a sweet feedback 🥺❤️
@mariamaris4698 3 жыл бұрын
This is a really sensitive topic for me. I always thought that more exercises would make me a "better" person. I trained without breaks and started to feel bad once I missed a day. I reached the stage where I gained weight because of this and I started not feeling good in my skin. I spent quite a lot of time recovering both physically and mentally. I would have liked to talk to someone about these issues. Therefore, thank you for posting and for encouraging me to talk about my experience
@Normalise123 3 жыл бұрын
Same .. I went to gym regularly n gained 2 kgs . Why
@mariamaris4698 3 жыл бұрын
@@Normalise123 Not gonna lie... I searched and find this "If you exercise too hard on a daily basis, there is an excess of inflammation in your body. All the added up inflammation makes you gain more weight than lose". This made me understand what was going on with my body. It may be different in your situation. I rely heavily on medicine and I think this may be a good answer
@annaneubert 3 жыл бұрын
Omg are we the same person??? Sounds just like my story 🤭 I am so glad that so many people are sharing their own story now! I never heard anyone speaking about the possibility of overexercising and weight gain, so when it hit me... it hit me HARD. It sounds as if you have recovered now and I am so glad to hear it! Lots of love ❤️
@annaneubert 3 жыл бұрын
This could also be muscle mass! 2 kg is completely fine and can very well be just muscle! In this case, measuring yourself with a tape or filming yourself to see progress would be a better indicator.
@Normalise123 3 жыл бұрын
@@mariamaris4698 I stopped my weights . N that’s when my weight stopped increasing
@Jvsttmari 3 жыл бұрын
Tw:Weight, ED, I used to weight 163 pounds by age 12 and I was so insecure about my body. When quarantine hit I wanted to come back to school looking skinny which led me to a eating disorder. I cut out all junk food even Italian food AND I LOVE ITALIANN FOOD! I put myself in a 500 calorie deficit and worked out and lost 20 pounds with in 1-2 months. Then I became guilty after eating 500 calories and only ate 200 calories and then I got so guilty for 200 calories that I only ate 50 calories. I lost 30 more pounds and I though I was healthy. A lot of people told me its unhealthy but i didnt care because I was getting compliments from left to right and I loved when people told me that I looked skinny. I often had headaches and felt like fainting. Then I started watching your videos and I slowly started eating more and healthier. I started eating italian food again and now I gained 2.5 pounds. I know its not much but I did gain 10 pounds of confidence thanks to you. Thank you anna 🥺💗
@paulina3492 3 жыл бұрын
Keep it up! I hope u have a lovely day
@Jvsttmari 3 жыл бұрын
@@paulina3492 Thank you bby!
@annaneubert 3 жыл бұрын
Omg no way!! I am so honored that I helped you out so much! Eating disorders are no fun and I am so glad that you are on a way of recovery! Keep going, I know you can do it and I believe in you! Just know I would love to eat so much Italian food with youuuuu
@salmafarag4377 3 жыл бұрын
I am SO PROUD OF YOU! you have come so far and I’m glad you’re working on being healthier. I know how hard recovering is and how it’s hard not to go back to old habits. You are amazing! ☺️
@Jvsttmari 3 жыл бұрын
@@annaneubert Thank you 🥺 Now lets get some Italian food haha
@alexiatola916 3 жыл бұрын
This feels like a linda sun video however I still loved it great job. Much love from Peru
@inespereira343 3 жыл бұрын
TW: ED I feel like exercise became an addiction for me, I can't go without a day without doing something or I'll feel horrible. The thing is that I'm exercising every day, most days with weights and at the same time I don't eat any carbs or protein at all so I don't have the strength to do the workouts. And when I have a "rest day" which for me is doing pilates, I eat above 200 calories.. I can't bring myself to eat more or to exercise less :/
@hancomfortbaking 3 жыл бұрын
I know how you feel but in a different situation. You will find your strength one day. I avoided my fear for almost a year and it was a necessity. So it takes time. Just feed yourself anything positive like motivation speeches etc. Write your feelings down everyday. You can maybe eat a little more everyday. Like take baby steps. Also try to take a rest day of course the feeling of disappointment of yourself is soo horrible but it takes time to heal. ❤️
@annaneubert 3 жыл бұрын
Girl I know you feel really helpless right now but you need yourself to be strong! Eating disorders are a very tough topic and healing takes such a long time!! But you have to believe in yourself first. I know you got this and eventually you will end up on a healthy path but take things slow and take care please! I want you to be healthy! Maybe slowly try to up your calories, maybe add a protein bar for a day or so (just small baby steps). Take things slow, don’t rush it. Wishing you all the best! ❤️
@brunalim 3 жыл бұрын
I feel you! I'm have almost de same thing. I hate when i don't do exercise and i gained weight in this pandemic so i hate when i look at myself in the mirror :( I hope we can pass through this stronger :)
@nikkochy8546 3 жыл бұрын
I’m so glad you posted this. I’m currently going through the exact situation, overtraining that led to weight gain. From recovering my period that I’ve lost for over a year, finally healing my relationship with food and falling in love with fitness. Ive been frantically trying to figure this out and it’s affecting me a lot :(( I always thought that the higher the intensity the workout, the better, and I’ve come to learn that it’s not always the case. All the cortisol from stress resulted in fat gain and hormonal imbalances among other stuff that’s doing more probs doing harm than good. I’m prioritizing rest ,yoga, and low impact walking as opposed to running now. Guess we gotta trust the process to allow your body to trust you. Thank you for this Anna !!
@annaneubert 3 жыл бұрын
Thank you for sharing your story and being vulnerable! You got this girl! Health comes first and health ≠ workouts ❤️
@Miriam-pp5ys 3 жыл бұрын
how did you get your period back?
@nikkochy8546 3 жыл бұрын
@@Miriam-pp5ys I had symptoms like hair loss and was cold and felt weak all the time. I later discovered the root causes for my period loss was underrating, and frequent exercise topped by stress. It wasn’t easy but learning to listen to my hunger cues and adding more healthy fats, just trying to have more meals and snacks throughout the day, and taking a break from exercise to do stretching instead. Hope this helps xx
@Miriam-pp5ys 3 жыл бұрын
@@nikkochy8546 thank you so much!
@pearlmiran205 3 жыл бұрын
Thank you for making this video! :) I've been recovering from overexercising as well- irregular periods, a CRAZY appetite, and inflammation all the time. I was also bullied as a kid- and I eventually developed an eating disorder. I'm 25 now, and I still unconsciously teeter between disordered habits and healthy habits. I agree that the false narrative of the fitness industry is culpable for so many people developing obsessive, disordered, and/or unhealthy habits and relationships with their bodies, with exercise, and with food. Your story is not only vulnerable and genuine, but it's something that so many other impressionable young people can relate to. Sending love
@annaneubert 3 жыл бұрын
Thank you so much! It always helps to hear that others are going through exactly the same thing. I’m constantly finding my self struggling with either exercise and / or food and it’s always a battle but I’m willing to fight! Let’s go get to the point where everything’s just a normal thing and not hard work 💪🏼❤️
@preyanan9277 3 жыл бұрын
I've been having irregular periods too, but couldn't find the cause of it. I've been working out 3 times a day everyday lately, and now I know. Thank you so much.
@pienikoiru 3 жыл бұрын
i've got mad respect for you for speaking so openly about this. keeping showing up and being vulnerable is like next level confidence and SO INSPIRING. i love watching your videos and gaining a bit of self-love every time myself as well. you're amazing and so so beautiful
@annaneubert 3 жыл бұрын
Omg this is so sweet and genuine, THANK YOU 🥺❤️
@Maryamfowsar 3 жыл бұрын
WOW I REALLY NEEDED TO HEAR THIS I’VE BEEN FEELING HEAVY LATELY AND FEELING LIKE I’VE GAIN WEIGHT I DIDNT KNOW WHY I DONT TAKE TOO MUCH REST MAYBE THIS IS MY SIGN FOR ME TO TAKE SOME REST I JUST LEARNED SOMETHING NEW AND IM THANKFUL FOR YOU 🥺💜
@annaneubert 3 жыл бұрын
Thank you! Yes take that rest. 🥺❤️
@ruthi3806 3 жыл бұрын
Also remember if you eat more calories than you burn you will gain weight😅
@olgalopez8295 3 жыл бұрын
Same😭
@Laura-so7kq 3 жыл бұрын
I've had to decrease my exercise and increase my food consumption due to hypothalamic amenorrhea and the weight gain is difficult to deal with but your weight is the least important thing about you! Females need to be so careful when it comes to hormones because a disregulation of them is so unhealthy and that's just physically speaking.
@annaneubert 3 жыл бұрын
Yes we have to take extra care of our bodies! Health comes first all the time 🙏🏼
@dreamykc9446 3 жыл бұрын
How come you posted this video exactly when I needed it. I’ve been feeling quite depressed because of family issue sim turning to comfort foods and I might also be over exercising. Thank you for posting this video. I need to start taking care of myself. Take rest days everybody! Edit: also wth. You need way more subscribers
@annaneubert 3 жыл бұрын
It’s fate 🥺 wishing you all the best, you got this! Stay healthy ❤️❤️
@khadijabouzia8844 3 жыл бұрын
Heyy Army 🤗💜💜💜
@dreamykc9446 3 жыл бұрын
@@khadijabouzia8844 heyyyy
@BigBigProductions 3 жыл бұрын
Thank you so much for sharing, Anna! New subscriber here. What makes this community so special is having individuals like you embrace the process, showing us all of the different aspects of ourselves/the journey within. Because you are embracing where you are now, you lead others in doing the same and provide more of a transparent and true reflection of the bigger picture. Thanks again and I look forward to following your journey! I’m so proud of you and myself and everyone reading this for making it here. Honesty with oneself is crucial. I wish for us all to stay clear & focused, continue on towards the goals we hold in our hearts and let go of any old, limiting beliefs ❤️
@annaneubert 3 жыл бұрын
It’s important to be honest with oneself and not being too hard at the same time! Life teaches us many lessons and it’s up to us to learn! I’m all about health so I’m just trying to treat my body good! Thank you for leaving such a nice comment & all the best ❤️
@cookiencream5539 3 жыл бұрын
I like Sanne's exercises. They are not too extreme. It's relaxing, slow and controlled and it made me like exercising much more!
@wthhoomans6345 3 жыл бұрын
you made me feel like im watching a podcast
@arianaaltun8442 3 жыл бұрын
Mingyuuu😍 Love to see more carats in random Videos haha
@wthhoomans6345 3 жыл бұрын
@@arianaaltun8442 HAHAHhhaha yey to carat
@pabita07 3 жыл бұрын
The editing and production of this video is top notch!💯🙌🏼
@uyennguyen-nf9vi 3 жыл бұрын
my fave moments of this video ✨ 4:38 i want to break free pt.1 4:54 i want to break free pt.2 10:05 a wild malik has appeared 🐻 14:45 give us them vocals 😍 15:06 *slurp* 🤤
@annaneubert 3 жыл бұрын
Why my food always trying to escape me tho!! 😡
@uyennguyen-nf9vi 3 жыл бұрын
what a beautiful way to start a new week ☀️ i love how you're openly owning up to your mistakes and show us that you can make mistake on your way to a healthy lifestyle ✨ ofc your food looks absolutely amazing! i love the variety that you showcase 🤤🤤🤤 thank you for such an honest and educating video ❤️
@annaneubert 3 жыл бұрын
we love the weekly comment Uyen 🥺❤️
@lilliekellam9910 3 жыл бұрын
I actually struggled with over exercising too! I would workout for 2 hours and then dance for 2-3 hours and it caused me to bruise and micro tear my meniscus and get PLICA in my left knee! I’m having to get surgery on June 16! Over exercising is very dangerous and I’m so happy you are bringing this to light! 💕
@lilsel9075 3 жыл бұрын
Hey, Ich wollte dir nur sagen,dass ich grade so froh bin dich entdeckt zu haben.Du hast mir so ein gutes Gefühl gegeben,welches mich so wohl fühlen lässt.Bitte bleib so.Allein deine Stimme lässt mich gut fühlen.💕
@xdaphnepapoudis 3 жыл бұрын
Loved this one! Thank you for always being real and honest
@annaneubert 3 жыл бұрын
Thank you’ 🥺❤️
@divyapant8753 3 жыл бұрын
This honestly inspired me to examine my workout routine. I guess I have to change it a bit and not go hardcore all the time! Thank you so much for this video. I have seen very few people being this genuine and talk about this topic. Thank you once again for this♥️♥️
@annaneubert 3 жыл бұрын
Yes take some rest, your body needs it! ❤️
@emma-yd4rc 3 жыл бұрын
i love how real you are!!
@annaneubert 3 жыл бұрын
Thank you! 🥺❤️
@mariafaerber2396 3 жыл бұрын
your editing is soo amazing! and so is your content
@annaneubert 3 жыл бұрын
Thank you so much! Social media in general can be very pressuring so just know that none of the things you see online actually have to be true! ❤️
@mariafaerber2396 3 жыл бұрын
@@annaneubert you are absolutely right! So important to remind yourself regularly:)
@pariskawaii_1016 3 жыл бұрын
Thank you so much for this, I am a teen and I recently went through the same thing. I am very athletic so I'm used to working my body to the max. I noticed a couple weeks back that I was working out, swimming, and never resting. I also noticed within that time that I was gaining weight and my swimming skill was diminishing. I have gotten back on track and rested, but thank you so much. I hope the best for you and your channel!
@annaneubert 3 жыл бұрын
Yes please take that rest! Lots of love ❤️
@louiseflores6314 3 жыл бұрын
this is such a nice video!! a lot of us only focus on losing weight and exercise every time we overeat but we don’t realize that we need to rest as well because our bodies are not machines. i experienced this as well and it just caused more harm than good.
@annaneubert 3 жыл бұрын
I feel like when we try to become pro-exercise we often tend to over do it, even tho we might not intend to. It’s important to slowly increase levels and not go from 0 to 100! 🙏🏼
@ivyannlitton 3 жыл бұрын
omg your singing though!! love this video too
@annaneubert 3 жыл бұрын
Thank you!! 🥺❤️
@ashleysnell1440 3 жыл бұрын
My period disappeared two months ago 🥺 so I’m really listening to this advice. I need it. But it’s so hard to not workout when you love how it makes you feel!
@annaneubert 3 жыл бұрын
Then go for something slow and very low impact for some days, like Yoga! Or walks maybe. Just something that’s not powering you out or relies on too much muscle power ❤️
@rritikasharma 3 жыл бұрын
Girllllll, You don't know how much i needed this video. :(
@annaneubert 3 жыл бұрын
Glad you found your way here 🥺❤️
@anonymouskid3402 3 жыл бұрын
i have come to the conclusion you are an angel!!! i hope you are doing well.
@annaneubert 3 жыл бұрын
I am not stooop!🥺❤️ all the best ❤️❤️
@sophieschremmer6954 Жыл бұрын
Your editing reminds me so much of Linda sun. Love it. Also you have a very nice voice. And your message really hit me. I feel you and your weight gain
@shivanijha6663 3 жыл бұрын
I'm sick right now and this video made me feel better! 🥺 Thank you girl ❤️
@annaneubert 3 жыл бұрын
Thank you & wishing you a speed recovery ❤️
@zoezhou 3 жыл бұрын
Your editing is so satisfying. I LOVE IT!! Greetings from Germany✨💛
@dulcehuaz4050 3 жыл бұрын
I think you’re definitely a strong, amazing person.✨🥰 Thank you very much for sharing your experiences and advice. ✨ I want you to keep doing well and I send you a lot of love and a huge hug cutie. ✨🧡
@annaneubert 3 жыл бұрын
Thank you so so much! So are you! Wishing you all the best ❤️
@OwnPiquex3 3 жыл бұрын
Such an amazing inspiration and a very important topic that isn‘t usually talked about.. thanks for talking about it!
@annaneubert 3 жыл бұрын
Always here to educate ✨
@cindytam4772 3 жыл бұрын
You made this video right when I needed it. Thank you for being so strong and revealing so much, because I relate on a level that I couldn’t even explain. You are not alone :’)
@annaneubert 3 жыл бұрын
I‘m so amazed by how many people have reached out to me and sharing their stories. It’s so nice to see that I am not alone in this ❤️
@cantikaramadhanti5333 3 жыл бұрын
This video is exactly what I need! I remember back then went the quarantine just started, I was on the heaviest point of my body which made me so insecure and lack self-confidence. At that point, I decided to change my life and started working out again. It got to the point where if I'm missing a day, I feel so guilty; I increase my workout more, etc. After about 2 months of working out daily, I started to notice that I gain weight; my hips, arms, and thighs grow about 1,5 inches. And I just clueless about what's going on. After about hours of searching about the causes, I realised that I over-exercise my body. And I decided it's time to take a rest, decrease my workout intensity, get enough sleep, eat nourishing food, etc. Therefore, thank you for uploading this video, and encouraging me to talk about my experience ❤ Ps. Looking forward for your upcoming videos, your channel just made my day ❤️
@annaneubert 3 жыл бұрын
Thank you so much for sharing your story! I am glad you found your way out and I hope you are happy & healthy now! ❤️
@Jvsttmari 3 жыл бұрын
Congrats on 10k Anna! You’ve come so far and we’re all so proud for you! Hopefully you come even more far with your channel and you deserve so much more! WE LOVE YOU ANNA! 💕
@Modnyy 3 жыл бұрын
Earned a subscriber !! I really relate to this. Yay for youtubers promoting positive health !
@nostalgicboy2031 3 жыл бұрын
This made me realize of what I'm going through right now! I always over exercise myself and eat little calorie after. However I have a tendency to binge eat when it's my rest day, and the day after I start to feel guilty and eat less calorie, and the cycle never stops.
@annaneubert 3 жыл бұрын
Take a rest and try to be mindful about your food choices! That doesn’t mean under eating! You have to fuel your body, please don’t under eat! If you are bingeing on your rest day it means you aren’t giving your body enough calories throughout the other days! Try to keep it balanced, healthy and filling! All the best ❤️
@marielebreton4963 3 жыл бұрын
Finally someone who talk about this !!!!! Because when I've done reaserch about it , I discovered that we are A LOT in this case but no answer exept " it's because you gain muscle" or " you eat too Much " 🙄🙄🙄🙄🙄
@tarazaw 3 жыл бұрын
this topic should be discussed by a lot more and i resonate with your journey sooo much! and Move with Nicole taught me that we can have a great workout without necessarily drenching in sweat 🥰
@teneshaanderson4761 3 жыл бұрын
I’ve never seen sweet scrambled eggs before
@annaneubert 3 жыл бұрын
They are so good you should try em haha
@aliciaperry2538 3 жыл бұрын
I just found this channel and video. I am definitely overexercising and didn't even realize it... thank you for the eye opener why I'm constantly feeling ... not good
@annaneubert 3 жыл бұрын
Take care! Rest is just as important as movement which is the main message I was trying to bring across. Endless workouts and HIIT aren’t always the answer. Stay healthy and all the best 🥰❤️
@Punksimmons 2 жыл бұрын
Thank you so much for this! I needed to see this today. Struggling so much with this right now.
@shaunaleessnackidies 2 жыл бұрын
I appreciate you being so honest and down to earth! I’d totally gain weight eating four slices of toast, a big cup of white rice and ice cream. And have before. But that’s just my body maybe. However, if I do oats, brown rice and a couple squares of dark chocolate w almonds? No change in body fat or even pounds. But I also do weights then cardio at least three times a week so that helps w my otherwise very sedentary lifestyle. Thanks for your realness, we’ve all been there!
@liviabonatojoay1826 3 жыл бұрын
hey anna, first of all, THANK YOU!! i think your channel is so important for us who are trying to find a balance and a better way of seeing and treating ourselves. this video was so necessary and well done, i absolutely loved it! kisses from Brazil 🧡
@annaneubert 3 жыл бұрын
Thank you so much for leaving such a nice comment! Lots of love back ❤️❤️
@risainoue7847 3 жыл бұрын
this was so .. motivating yet calming to watch also girl - you can sing!
@annaneubert 3 жыл бұрын
thank you so so much 🥺❤️
@jackiek4159 3 жыл бұрын
This is such an important topic that nobody talks about and I love that you made a video about it! It's soo important to take rest days and also fuel your body/workouts with nutritious foods for your body to function correctly! Loved this! 😍🙌🏻
@annaneubert 3 жыл бұрын
Thank you so much ❤️
@YogirlTTDOINGherbest 3 жыл бұрын
I am sorry I been having a hard too with over exercising and eating too much. I am trying to get better too. It is like everything you were saying I been saying to myself in my head so thank you for this video!!!!!
@phuongomango 3 жыл бұрын
this video was just so inspirational and let me say that i feel kind of proud of you for sharing your story with us? i loved hearing what you went through and how you take that experience and try to learn from it amazing video and amazing work
@annaneubert 3 жыл бұрын
Thank you Phuong! 🥺❤️
@meiliu9689 3 жыл бұрын
Thank you for explaining these things when almost the whole community’s encouraging work out as more as we can. I’ve currently been in a binge for a few days, which didn't happen to me in my pre workout days. I was not even a sweet tooth and not into junk food. Now I almost workout everyday but suddenly become so stressed and hungry all the time and crave for many things I didn't like before. Now I'm thinking about to change
@KaysiKoi 3 жыл бұрын
Thank you for this video. I can totally relate, I really never prioritize sleep and I always wanted to stay busy but I’m sure I was only stressing my body out. Especially when it didn’t get enough rest, then I would eat more too. I’m sorry to hear some of these comments were triggering, I really think this was a super helpful video. I appreciate it, you got this! We got this! 💖💃🏻
@Meow_woofff 3 жыл бұрын
I'll like to watch your channel grow because you're radiating positivity and that's the only thing we need gurlll.. Love it 🥰
@kimniemei2663 3 жыл бұрын
I never believed that a video was going to explicitly explain my last three 3 years. This video has made me feel so exposed, but you have made me understand everything I wanted to deny. I've always been told, but trying to ignore it was my option. As you said I lost weight, but as it was in the most wrong way, damaging me, this year brought with it a weight gain of 10 kilos and with knee pain that I could never cure, now I feel bad, somewhat depressed because to go back to what That was before it will take time, however I will travel again in this but in a safe way with me giving rest that I never gave, I will no longer do high intensity exercise and concentrate on yoga and Pilates and light things for my recovery and to keep moving forward. thanks for this video, thanks for telling your story. 🤍
@annaneubert 3 жыл бұрын
I am so overwhelmed with such positive feedback to this video and by reading all of your stories. 🥺❤️ it’s always so comforting to see that you are not alone, and as much as my story helps YOU, your stories help ME! I wish you all the best, get your body right and enjoy all your workouts that are about to come! ❤️❤️
@kimniemei2663 3 жыл бұрын
@@annaneubert ❤❤❤
@surprise1998 3 жыл бұрын
I just found your channel, but I already love it and I feel like you are a beautiful soul 💕
@annaneubert 3 жыл бұрын
Thank you so much ❤️
@katiewilson902 3 жыл бұрын
This video was such a wake up call for me, I realised that I need to slow down and do movement that makes my body feel good not cause it more stress! Thank you so much for being honest and sharing your experiences, it’s so helpful for others xxxx
@annaneubert 3 жыл бұрын
Thank you! ❤️
@charlyloh2656 3 жыл бұрын
Du bist echt die deutsche Linda Sun 😌 also meine ich als Kompliment. Du sprichst tolles Englisch, deine Stimme ist mega soothing und ich liebs dass ich dich gefunden hab.. uuuund ihr habt ne Sau schöne Wohnung!
@annaneubert 3 жыл бұрын
Daaaaanke dir 😍❤️❤️
@aylabou850 3 жыл бұрын
i love your channel so much and it has helped me in so many ways! keep up the amazing work
@annaneubert 3 жыл бұрын
Thank you so much ❤️
@starzies 3 жыл бұрын
Omg your voice is PERFECT for a podcast 💕
@carolinebauch2256 3 жыл бұрын
This was the first video I’ve watched from you, and just wanted to let you know I felt really calm after it and it made me question my own stress caused by working out🤍
@amalialeafitzova3584 3 жыл бұрын
girl i love ur videos, you have no idea how much you are helping others❤️
@annaneubert 3 жыл бұрын
Thank you! 🥺❤️❤️
@airidaalaveckaite7900 3 жыл бұрын
You made me realise that I need to stop. I haven't had a rest day in over a month and a half. Thank you
@annaneubert 3 жыл бұрын
Take your rest girl your body needs it! ❤️
@aldanabeguer999 3 жыл бұрын
It's great that you are talking about this. Wish you the best!
@annaneubert 3 жыл бұрын
Wishing you the best as well❤️
@raho2873 3 жыл бұрын
Deine Videos sind mir sogar noch sympathischer als Linda's🙊much love❤️
@annaneubert 3 жыл бұрын
Mega Kompliment, danke!! Much love back ❤️❤️
@brittar.2050 2 жыл бұрын
This is so helpfull, thank you!!✨❤️
@berna51 3 жыл бұрын
Gosh, you are so beautiful!! Amazing video btw :3
@annaneubert 3 жыл бұрын
Omg how sweet! Thank you so much! So are you ❤️
@hotcheetos9105 3 жыл бұрын
you really give linda sun vibes, love your videos💕💕
@annaneubert 3 жыл бұрын
Thank you ❤️
@annaschillinger 2 жыл бұрын
Hi Anna, ich schreib jetzt einfach mal auf deutsch weil ich mich da noch ein bisschen besser ausdrücken kann. Ich hab dich und deinen Kanal erst gestern entdeckt und jetzt schon, ich glaube sieben Videos von dir angeschaut haha. Du wirkst soo unfassbar authentisch und einfach echt auf mich, weshalb ich keine Sekunde gezögert hab, deinen Kanal zu abonnieren. Ich wollte dir das nur mal schreiben, weil man wirklich so krass merkt, wie viel Zeit und Mühe du in deine Videos steckst und dafür soll dir gedankt werden!! Vielen vielen Dank für den tollen und vor allem echten Content, den du mit un steilst und so liebevoll bearbeitet online stellst :) Ich schicke dir ganz ganz liebe Grüße aus Bayern! Du hast einen neue Fan für dich gewonnen wuhuu :)
@carollewis4919 3 жыл бұрын
The editing and the whole aesthetic is soooo soothing!!
@annaneubert 3 жыл бұрын
Thank you! 😍❤️
@jinanis9cmtallerthanme547 3 жыл бұрын
i thought this was about weight gain tips, seems like im in the wrong room lol imma head out. good luck everybody who’s struggling to weight loss.
@feliciakumala9824 3 жыл бұрын
loveeeeeee your positivity! u inspired me!
@jayye.8886 3 жыл бұрын
and you gained my subscription 💕
@annaneubert 3 жыл бұрын
Welcome! ❤️
@lucylehrian8507 3 жыл бұрын
Ohh i loved that!😍 You are such a wonderful and inspiring person, keep up the good work!Your videos are so great❤Thank you Anna😊🌱
@KelsVaughne 3 жыл бұрын
Bingeing your videos right now 😻🙌🏽💛
@elinanikolopoulou1769 Жыл бұрын
I love going to the gym, so taking Rest days is REALLY hard for me. I have currently managed to take the weekends off !
@Senthilsenthil-je1zk 3 жыл бұрын
Consuming too much protein too causes weight gain...but don't worry keep working....you are a beast 💪💪💪
@iriswang4083 3 жыл бұрын
Proud of you!
@itsevelinakp 3 жыл бұрын
Your videos are incredible !!!tytyty
@annaneubert 3 жыл бұрын
Thank you so much!❤️
@coffeetea8577 3 жыл бұрын
This is actually me rn! I started HIIT last year, did 40-50 minute workouts and while I quickly lost weight in 3-4 months, I soon noticed my thighs getting bigger and I got so frustrated. The stress of finals prep also made me more tired and less motivated to workout. I realise that I need to not go so hard on my body, rest, cut down on heavy workouts and incorporate more LISS in my workout. I’m actually planning to start Pilates workouts too since I want to slim my thighs from overworking them.
@annaneubert 3 жыл бұрын
Pilates is just sooo nice 😍
@huong6851 3 жыл бұрын
i also gained about 6kg since last year. I do exercise everyday like you (combine weightlifting and cardio as well) and seems nothing changed, but my weight still going up from 56kg in Dec 2020 to 62kg now :( So motivate since you make a video about that
@amandagomeslima4896 3 жыл бұрын
That’s crazy. I find myself in the same situation as u. This video came as a necessary reminder to take it slow, thanks 🤍
@annaneubert 3 жыл бұрын
Thank you & I’m glad it somehow helped you 🥺❤️
@souhachoudar1323 3 жыл бұрын
Hi Anna love your videos and I have a veeeeeyyy similar story to yours I've been over exercising counting every single calorie going from a moderate calorie deficit to starvation I slept every night literally starving and after 2 months I lost my period for about 5months my mantle health was very bad my body image my self-esteem was down till this Ramadan I couldn't fit workouts to my scaduale since I had university exams so I only did low impact at home and not every day and I'm sure I gained weight and I'm scared to weight my self but the good thing is I got my period back so I just want to remind you you're not alone in this love you so much 💜
@annaneubert 3 жыл бұрын
Girl don’t be afraid of weight gain, okay!! If you lost your period and after all that suffering it’s good for your body if you gained some weight back! I know it takes a while to get there mentally but your weight is the least important thing about you know! Stay healthy and focus on your mental health!❤️
@Alexandra-tq2qg 3 жыл бұрын
Loved it❤️ thank you for being honest with us.. Lots of love xx
@annaneubert 3 жыл бұрын
Lots of love back ❤️
@angelinajoannedayan1798 3 жыл бұрын
you're my new fav youtuber
@annaneubert 3 жыл бұрын
Thank you ❤️
@zoestevens7955 3 жыл бұрын
This video was great I was over exercising and couldn’t have a rest day I would feel bad But now I’m having two day rest-recover days would love to see more what I eat in a day vids ur meals look so good xx
@annaneubert 3 жыл бұрын
Yes girl take that rest you deserve ❤️
@ranianik763 3 жыл бұрын
This happened to me last year and early of this year. I would workout 3x a day EVERYDAY. Taking a day off was an ultimate SIN for me.I would do weight training in the afternoon, walk/jog in the evening & cardio at night. But with all of that... i still didnt lose weight :’) i only lost 2kgs. And maintained that weight throughout the time. Eventually, I made the decision to rest for a month in march 2021. And that was the best decision of my life. Im so happy with my current body and mental state. I have just been watching my food portion/intake which is always try to be in a caloric deficit & only working out once/twice a week. And guess what? I have lost 6kgs in total. Im so happy. I love my body and i feel so bad for putting my body through all those unnecessary stress in the past😭
@annaneubert 3 жыл бұрын
That’s great girl! Glad you found your way out of over exercising! 😍
@warumwarum5369 3 жыл бұрын
The editing x content I loved it!!!
@annaneubert 3 жыл бұрын
Thank you! ❤️
@emiliaf.8339 3 жыл бұрын
Ich find das Video echt mega gut! Mir hat damals meine Fitbit auch mehr geschadet als geholfen und ich hab auch im Endeffekt 10 kg zugenommen vor einem Jahr. Ich denke es ist einfach ein Prozess, dass man lernt, dass man sich nicht mit all den Leuten aus der Fitnessszene - bzw generell mit anderen- vergleichen sollte (zum einen ist jeder anders und außerdem machen die meisten das hauptberuflich und haben daher ganz anderen Stress neben den Workouts als Leute auf der Uni etc. ). Außerdem ist bei Sport nicht mehr automatisch besser und Fitness sollte generell kein Sprint, sondern eher eine Art Marathon sein, den man sein Leben lang macht :))
@annaneubert 3 жыл бұрын
Mit den fitnessarmbändern bin ich jetzt auch erstmal durch! Hast du alles mega schön geschrieben! ❤️
@yum.peace.happines1641 3 жыл бұрын
Overexercising is a serious topic and I'm glad you're now trying to find a more balanced life, that works better for you. I just wanted to say though: intuitive eating can show eating snacks, chips and other things throughout the day. Intuitive eating might also include night snacks, midnight chips, cookies and ice cream... It's not binge eating. Probably you should use this term more consciously because it's a disease. Intuitive eating is listening to your bodies hunger cues no matter what time of the day. Binge eating is stuffing yourself to very uncomfortable fullness, often without even realizing/having the chance to stop, no matter what time of the day. Over eating is eating too much which you probably meant in the end of your video ;) Eating an extra snack because of boredom, pear pressure, ....
@annaneubert 3 жыл бұрын
Yes I am sorry if that came across wrong! I am aware of the difference, the reason why I used that is because with some you tubers it often felt like they weren’t genuinely eating intuitively as they were shoving all the junk down at night but obviously I don’t know what’s going on with them. I’m sorry if I used wrong words tho!!
@yum.peace.happines1641 3 жыл бұрын
@@annaneubert I get your point of view as well. Now, most of the times, to me it doesn't feel intuitive to eat that late and as many snacks as some youtubers out there but remembering back when I came from sever restriction I went through a phase where I ate lots of snacks and suffered from nighttime hunger. Sometimes I woke up three times because of hunger (stomach growling) So having lots of snacks and nighttime foods was my intuitive back then. I guess intuitive eating changes a lot throughout the time. That's why no-one ever should compare with others or even with the own past self.
@annarypakova5909 3 жыл бұрын
I greet you from Slovakia!!! You are amazing! i wish you only the best
@annaneubert 3 жыл бұрын
Wishing you all the best too ❤️❤️
@himarkburdett9378 Жыл бұрын
At the start of UK covid lockdown I quickly got addiced to junk food and protein shakes combined with exercises I started to gain fast junk food became very addiced by the following January I had gained 130lb
@hattierosebalcom7935 3 жыл бұрын
Really well done, Anna. I totally understand the whole eating more while working out everyday. I’ve been consecutively working out for a little over a month and I’ve been eating more junk food and this video really helped me realize that. I’m going to try harder to start putting more good things into my body because cake does not equal a good meal😝😂😂💕💕
@kcrayzme2341 3 жыл бұрын
I've been trying to recover from my relationship with food (my ED so I'm eating foods that I avoided and controlling my portions bcs I've binged eat and fasted) and I've realized that ive been overexercising as well..idk if its bcs I'm on the way on my recovery that I'm gaining fat (I wanted to gain muscles through exercising and bcs it does make me feel good and I stopped looking at the weighing scale...I've been stressed by other things so I rely on relieving my stress through exercise) but ive been seeing that I did...idk how to tell but I've been trying to take some rest days ..I don't have anyone to guide me so I'm a bit lost that's why im glad Im finding videos like yours. I've been changing my workout routine tho,, since I'm aiming to tone my body more so I just do low impacts with toning along with cardio...but one thing I'm happy about is that my strength has gained a lot and that's one thing I'm focusing on as well..im trying my best to rest when I need to rest and trying to find new hobbies like drawing and reading or watching to keep myself busy ..I can say I'm doing alright but I'm a bit lost and I need some guidance
@leeeyannn 3 жыл бұрын
just found your channel! love love lovee the vibes
@annaneubert 3 жыл бұрын
Thank you! So glad to have you around ❤️
@zufishahussain 3 жыл бұрын
Love from India! Proud of what you’ve shown. This is so important.
@annaneubert 3 жыл бұрын
Thank you! Lots of love back ❤️
@paumons 3 жыл бұрын
Your videos are always on point (and so you do) ❤️. This was SO educational, interesting and, overall, real, that literally you just have cheered my day up ✨. For me, you seem like a real role model in which I can identify myself, and it means a lot to me because I realize that what I'm going through is not weird, it also happens to more people. Thank you for your videos and all the good you make ❤️. You've become so fast in my #1 fav from yt 💕✨💕✨
@annaneubert 3 жыл бұрын
Thank you so much! Honestly I never saw myself as a role model since I make so many mistakes but it’s just important to know that you aren’t alone and that there are people who suffer from the same things you do 🥺 thank you for leaving such a nice comment ❤️
@paumons 3 жыл бұрын
@@annaneubert what I've learnt this year so far is that people who make "mistakes" are, in fact, the role models of this society. Thank you, from the bottom of my heart ❤️
@monikapolonyova 3 жыл бұрын
Knowing the difference between intuitive eating and binge eating - that’s so important and what I’m working on right now 🙌🏻 thank you for sharing and being so honest as I do not feel alone anymore while I go through this weight gain phase ❤️
@annaneubert 3 жыл бұрын
Thank you so much for sharing your own struggle! It‘s def a journey but I want to get there ❤️
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